Somacise Fitness

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Somacise Fitness

Certified Personal Trainer! Wellness Coach! Group Exercise Instructor! aka Butt kicker! Lets Goals!

25/05/2024

Delay does not mean denial.

Every delay is going to benefit you!

24/05/2024

Keep Working and Know that you Will Achieve what you are Striving for.

Stay Consistent!

05/01/2024

With so going around Watch What youbare consuming!

28/11/2023

Put a smile on someone's face today. We Have alot to be Thankful for.

15/11/2023

11/10/2023

With All the work we put into ourselves, many times we are never satisfied. All the training, along with days of not feeling like doing anything but you still remind yourself that something is better than nothing at all. We can all come up with Excuses to quit but why quit when we have something to work to. Keep working! Keep Moving!

05/10/2023

Y'all ever notice how especially in America it's Expensive to eat Healthy! and Cheaper to eat Bad/Unhealthy food!

28/09/2023

Good Times with my clients. God is Good!

25/09/2023

I Love seeing Seniors aka Seasoned Individuals exercising!

11/09/2023

You'll see Results if you Stay Consistent!

21/08/2023

vacaciones! 😎

31/07/2023

Create your Happiness!

02/06/2023

Always work to be done.

26/05/2023

Invest in Yourself!

03/05/2023

Invest in yourself! Many of us make time for everything except ourselves...our bodies! We put forth 100% towards other things in our lives except ourselves! Why is that? I believe it's important to make yourself a priority! I find so often it takes people to get bad reports to even begin to take care of themselves, if then. It's not about having the biggest muscles, being the most fit, etc...it's about being Healthy! Many point fingers at those with addictions when they forget that many can also have a Food Addiction! I tell anyone just MOVE! Eat Healthy! yes there is nothing wrong with having a cheat meal as long as you don't overdue it. The same way we Discipline ourselves to do what is necessary in our lives, it should be also applied to making sure we take care of our bodies! We make time for what's important!

22/04/2023

04/04/2023

Success doesn't come easy.

31/03/2023

Let's Goals!

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http://www.instagram.com/tate2driven, http://www.facebook.com/adrianfp, http://www.twitter.com/tate2driven, http://somac

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Videos

Don't audit life. Show up and make the most of it Now! Pulled out the Incline Board for some Nice legs. Kept form pretty strict through the movement and took it up a notch on the 3 exercise pistols.

How I'm coming for the weekend! #dance #popular #battleroyale

Good and Simple Core Work #core #abs #homeworkout #training #exercise #physique #bodybuilding #personaltrainer #malemodel

We must be watchful in what we are consuming! #food #health #lifestyle #junkfood #sugar

Full Body circuit! 3 rounds

Legs up! #legs #training #motivation #fitnsss

So I stopped Dairy and Limited Red Meat. I've been eating Real healthy which is normal but stricter especially since the food has changed. Watch the the Sugar & High Fructose Corn Syrup, especially!! Abs like everyday. Routine 25 Pelvic Tilt 25 Leg Raise 25 Reserve Crunches 25 Crunches 25 Leg Raises