Jenna Overbaugh

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Jenna Overbaugh OCD/anxiety therapist, podcast host, creator
Helping people overcome their fears since 2008

OCD/anxiety fam, get ready to happy dance.(Or at least feel steady enough to want to.)You know that moment when your bra...
20/06/2025

OCD/anxiety fam, get ready to happy dance.
(Or at least feel steady enough to want to.)

You know that moment when your brain starts spiraling and you’re like,
“Okay cool, guess I’ll just sit here and name five things I can see…”
while your mind is screaming in all caps FIX THIS NOW!!!!!!!@ #(! #%@ #?

Yeah. No.

That’s not grounding. That’s surviving.
And you deserve more than survival mode.

But here’s the thing:
Most people wait until they’re already panicking to try to ground themselves.
Which is like waiting until your house is on fire to learn how to use a fire extinguisher.

(ENTER: Hold the Line.)
A 90-minute masterclass for anyone who’s tired of getting dragged by their thoughts and ready to stand their ground.

Because this isn’t mindfulness fluff. This isn’t “just notice it and move on.”
This is OCD/anxiety recovery training.
The kind where you build the damn muscle before the spiral hits.

Here’s what you’ll get:
→ 90 minutes of live, therapist-led, practical strategy (no fluff, no filler)
→ Worksheets to turn insight into action
→ Lifetime access to the replay
→ A bonus instant-access Q&A video (because you need support now)
→ Live Q&A with me to keep momentum rolling

So if you’ve been white-knuckling through the storm,
if you’re sick of “coping” and ready to actually feel grounded—

💬 DM me or comment LINE to grab your spot.
Can’t come live? You’ll get the replay.

This isn’t just another “take deep breaths and light a candle” kind of masterclass.This is Hold the Line.For the days wh...
18/06/2025

This isn’t just another “take deep breaths and light a candle” kind of masterclass.
This is Hold the Line.

For the days when your brain won’t shut up.
For the spirals that hit out of nowhere.
For when you’re so mentally exhausted from battling your own thoughts that brushing your teeth feels like a damn Everest climb.

This isn’t a coping-skills cute little chat.
If self-help is like a sticky note that says “just think positive!,”
Hold the Line is a flaming neon sign that says:
🧠 Your thoughts are lying.
🔥 Here’s how to not flinch.

Because I’m not here to help you “manage.”
I’m here to help you stand your ground when OCD and anxiety throw a tantrum.

And inside this live, no-BS event, you’ll get:
→ 90 minutes of clinically-backed, therapist-led truth bombs (60 minutes of guidance + time left over for QA)
→ Worksheets to help you actually do the work
→ Lifetime access to the replay
→ A bonus Q&A video (get it immediately)
→ And a live Q&A with me, because sometimes you just need to hear it straight

All for $17. Cheaper than your last takeout order. And way more satisfying.

So if your brain’s been bullying you…
If you keep getting stuck in the “what ifs”…
If you want to stop spiraling and start holding the damn line—

Drop the word LINE in the comments or DM me the word "LINE" to get the link.
Can’t come live? You’ll get the replay. No excuses. Let’s go.

I hate to break it to you…Waiting until your mind is “quiet” is the very thing making it louder.🧠 People tell me all the...
16/06/2025

I hate to break it to you…

Waiting until your mind is “quiet” is the very thing making it louder.

🧠 People tell me all the time:

“I know I should try this instead of spiraling but…”

→ What if I do it wrong?
→ Isn’t that just toxic positivity?
→ I can probably just use that one TikTok technique again…for now.

😬 Meanwhile, I’m nodding along like “sure, makes sense” while every therapist bone in my body is screaming internally.

Here’s the truth:

You don’t need to clear your mind.
You don’t need your brain to shut up.
You don’t need to wait until you feel “ready.”

What you do need?
✅ Real tools.
✅ A therapist-backed response plan.
✅ And reminders that actually speak your language — not fluff.

Don’t get me wrong…
Mindfulness apps, journaling, and “go touch grass” moments can absolutely be helpful.
Like if you’re overwhelmed by noise and just need to pause for a second? Totally fair.

BUT.

If you’re trying to:
– Stop spiraling
– Take control back
– Stay grounded without giving in

…then therapist-approved reminders are the move. Period.

🖼 Want 12 free reminders that’ll help you hold the line (not feed the spiral)?

DM me or comment “WALLPAPER” and I’ll send you the link.

Let’s make your lock screen your new therapist-approved pep talk.

I see it ALL. THE. TIME.You want to feel less anxious, so you tell yourself to just “calm down.”→ You take deep breaths ...
13/06/2025

I see it ALL. THE. TIME.

You want to feel less anxious, so you tell yourself to just “calm down.”
→ You take deep breaths like it’s your full-time job.
→ You repeat fluffy mantras that make you cringe.
→ You try to “think positive” while your brain’s lighting up like a pinball machine.

And you’re thinking, “I’m doing what everyone says to do. Why TF am I still spiraling?”

But then the anxiety hits again — and suddenly, it’s DEFCON 1 inside your head.
You’re panicking about panicking.
You’re trying harder to chill out, and somehow that just makes it worse.

Cue the inner chaos. The overthinking. The what-ifs.
And that tiny little “calm down” becomes a full-blown mental cage match.

Here’s the deal:
“Calming down” CAN be helpful…but only if it’s not your entire plan.

Because when your main goal is to feel calm, you’re actually reinforcing the belief that anxiety = danger.
And guess what that does? Yep. Makes it louder.

So if “just calm down” isn’t working for you?
This is why.

But don’t worry — that doesn’t mean peace isn’t possible.

In fact, some of the strongest recoveries I’ve seen came when people stopped chasing calm and started chasing resilience instead.

So here’s what to do instead:
Build the skill of sitting with discomfort — without flinching.
Not eliminating fear.
Not calming it down.
Just holding the damn line when it shows up.

That’s the move.
And I’ll help you get there.

DM me or comment WALLPAPER and I’ll send you 12 free reminders to ground yourself when anxiety hits — no fluff, just powerful AF tools to keep you steady when things spiral.

Psst…don’t skip the caption.You know that moment—usually around 11PM—when your brain decides it’s the perfect time to sp...
11/06/2025

Psst…don’t skip the caption.

You know that moment—usually around 11PM—when your brain decides it’s the perfect time to spiral?

Like, “let’s overanalyze that one sentence you said five days ago” levels of chaos.
Or suddenly needing to Google every possible outcome of a situation you can’t control.

Yeah. That one.

🙋‍♀️ Been there. More times than I’d like to admit. And if you’re anything like my clients (or me before I knew better), it probably ends in overthinking, reassurance-seeking, or a full-blown panic scroll.

→ I didn’t know the golden rule of managing anxiety wasn’t “figure it out fast.”
→ I wasted so much time trying to get rid of anxiety—like it was a fire to put out.
→ I even tried thought-stopping and visualization scripts off Reddit.
(Cringe. Desperate times.)

If I could go back, I’d scream this to past-me (and you):
Anxiety isn’t the problem.
The scramble to fix it is.

I’d been skipping the most important piece of the puzzle: building the muscle of non-response.

To all the high-achievers who’ve been Googling, overthinking, and chasing that “one last answer”—I get it. It took me YEARS to learn this wasn’t courage. It was avoidance wearing a productivity costume.

You’re not broken.
You’re just doing what you were never taught to unlearn.

And no, this isn’t a magic cure. It’s not overnight. But when I say one simple shift in how you respond can change everything… I mean it.

Because the moment you start grounding yourself without giving in?
You stop feeding the beast.

✨ DM me or comment WALLPAPER and I’ll send you a free set of 12 grounding reminders that don’t just say “calm down” — they teach you how to stand tall in the storm.
Your lock screen just became your new therapist-approved pep-talk.

Can we get real for a sec?People always say anxiety recovery is all about “learning to manage your thoughts” or “calming...
09/06/2025

Can we get real for a sec?

People always say anxiety recovery is all about “learning to manage your thoughts” or “calming down when it hits.” 🙄

But no one really talks about how that actually looks — especially when your brain feels like a damn 3-ring circus at 3am and your default is to overanalyze, Google, spiral, repeat.

So let’s break it down.

Because if you want long-term relief (not just a few minutes of borrowed peace), you need to stop doing the things that feel helpful… but are secretly making it worse.

And when it comes to anxiety?

It’s not about having less thoughts.
It’s about changing how you respond when they show up.

Here are 3 habits that seem productive but are actually keeping you stuck 👇

→ Mentally reviewing (No, the 14th replay isn’t gonna give you new insight. It’s gonna drain you.)

→ Looking for proof (Googling it, asking again, even asking me… just hits the snooze button on anxiety. It’ll be back.)

→ Trying to feel certain (Certainty is a dangling carrot. You’ll chase it all day and still feel like 💩.)

These are anxiety’s favorite tricks because they feel responsible. But they keep you locked in.

Let’s stop feeding the beast and start changing the game.

DM me or comment WALLPAPER and I’ll send you 12 grounding reminders that’ll help you respond better when anxiety spirals.
You don’t need more reassurance. You need reminders of your power. 💥

You pick up your phone 144 times a day… but what’s actually meeting you when you do?Notifications. Noise. Triggers. Dist...
06/06/2025

You pick up your phone 144 times a day… but what’s actually meeting you when you do?

Notifications. Noise. Triggers. Distraction.

Every time, it’s one more chance to spiral…
UNLESS you turn your screen into a recovery tool.

💥 Enter: FREE LOCK SCREENS that actually work when anxiety hits.

These aren’t fluffy affirmations or “just breathe” Pinterest quotes 🙄
They’re therapist-backed, OCD/anxiety-approved reminders that help you:

✅ Interrupt spirals
✅ Anchor yourself mid-panic
✅ Stay grounded without giving in

👉 DM me or comment WALLPAPER and I’ll send you the link (instantly).
Phone + desktop. Zero cost. Massive impact. 🔥

Because you don’t need to “calm down.”
You need to HOLD. THE. LINE.

Can we all agree on something?!Trying to manage OCD or anxiety thoughts the “normal” way is like trying to tame a tornad...
04/06/2025

Can we all agree on something?!

Trying to manage OCD or anxiety thoughts the “normal” way is like trying to tame a tornado with a damn feather. 🫠

Like, it makes Marie Kondo-ing a preschool classroom mid-tantrum look like a spa day.
Because here’s the thing no one talks about:

➡️ Your thoughts get LOUD.
➡️ They get MEAN.
➡️ And they show up uninvited… like an MLM girlboss in your DMs.

People love to say recovery is all about “just let the thoughts go” or “quiet your mind.”

But uh… have any of those people actually tried letting go of a thought that tells you you might be a bad person? Or a danger to your kid? Or that the only way to feel OK is to get 100% certainty first?

Yeah. I have. And after 16+ years of experience (and a few mental spirals of my own), I can tell you straight-up: ❌ that’s not it.

Because when you’re neck-deep in mental checking, googling, spiraling, and trying to outlogic your way to peace—and realize NONE of it’s working—you’re not “healing.”
You’re just exhausted. And stuck.

If you want to feel grounded—even when your thoughts are throwing a full-blown rave—you gotta stop trying to shut them down and start responding to them differently.

And once you learn how to do that?

– You’ll stop feeling like you’re in a 24/7 tug-of-war with your brain
– You’ll actually have energy to show up for the people and stuff you care about
– And you’ll get your freaking life back (without needing to feel ready first)

🔥 Want free reminders that help you hold the line in those loud moments?
DM me or comment WALLPAPER and I’ll send you 12 therapist-approved wallpapers that don’t sugarcoat a damn thing.

Let’s make your lock screen your new pep talk.

DM me the word MERCH for tools that don’t just sit pretty—they help you sit through the discomfort and come out stronger...
02/06/2025

DM me the word MERCH for tools that don’t just sit pretty—they help you sit through the discomfort and come out stronger.

This carousel isn’t just feel-good fluff. These affirmations are grounded in evidence-based, therapist-backed truth. They were made for the real moments—the spirals, the rumination, the “what ifs” that feel like they’ll never end.

Recovery isn’t about perfection. It’s about having something to anchor to when your brain’s throwing a tantrum.

These reminders are it.
Visible. Tangible. Unapologetically bold.
Created by someone who’s been there—and knows exactly what it takes to rise above.

DM me the word MERCH and I’ll send you the link to grab the tools (affirmation cards, stickers, air fresheners) that will help you stay grounded AF when OCD and anxiety try to take over.

You ever have that moment where you know what you “should” do — but your mind is spinning, your body is buzzing, and the...
30/05/2025

You ever have that moment where you know what you “should” do — but your mind is spinning, your body is buzzing, and the actual action feels so far away?

Yeah. That’s not weakness.
That’s your nervous system doing what it’s trained to do.
But now, you’re the one in training.

And what do athletes do when the game gets intense?
They rely on muscle memory. Ritual. Cues.

These tools — stickers, affirmations, scents — are your cues.
The ones that whisper “you’ve got this” when anxiety’s screaming “run.”

They’re small, yes.
But what they represent? Big. Bold. Life-changing.

Created by a licensed OCD/anxiety therapist (who’s actually lived it), these are reminders that meet you where you are — and call you into where you’re going.

🧠 Your brain will try to talk you out of recovery.
🛑 These tools will help you stay in it.

DM me the word MERCH and I’ll send you the link.
Let’s make sure the next time anxiety tries to take over, you already have something in your corner.

You’re doing the work.Saying the affirmations.Resisting the compulsions.But somehow, you’re still stuck in the loop.Here...
28/05/2025

You’re doing the work.
Saying the affirmations.
Resisting the compulsions.
But somehow, you’re still stuck in the loop.

Here’s why:
You’re doing recovery in your head.
And that’s exactly where OCD and anxiety want you.

The spiral thrives in silence.
What it hates? Visible reminders. Disruptors. Tools that pull you out and say:
“Hey—come back. You’re okay. You’ve got this.”

That’s exactly why I made the Break Free Sweatshirt.
Not just to keep you cozy.
To interrupt the spiral—visibly, physically, loudly.

This week only:
⚡️ $39.99 (reg. $49.99)
⚡️ Free U.S. shipping on orders $75+
⚡️ Every order (no minimum) gets a private Blueprint training:
The Brave Mindset → how to build courage, even when confidence is nowhere in sight (+ includes a Blueprint-only worksheet)

This isn’t just merch.
It’s recovery you can wear.
And a reminder your brain doesn’t get the last word.

Comment MERCH for the link or hit the bio.
You’ve got this.

Your brain spiraling at 3PM: “What if I’m doing recovery wrong?”You, wearing this sweatshirt: “Nah. I’m doing it my way....
26/05/2025

Your brain spiraling at 3PM: “What if I’m doing recovery wrong?”
You, wearing this sweatshirt: “Nah. I’m doing it my way.”

This isn’t just cozy.
It’s a mindset shift you can wear.

🖤 Medium-heavy + soft AF
🖤 Subtle icons for sneaky inspo
🖤 “Unleash your inner badass” embroidered down the sleeve
🖤 $39.99 this week only (normally $49.99)

⚡️AND this week only: every order from the shop—no matter what you buy—gets you a free bonus from my signature OCD + Anxiety Recovery Blueprint:
→ A 13-minute private video training called The Brave Mindset
→ Printable worksheet normally locked inside the course
→ All about building courage (not waiting around for confidence to magically show up)

🛍 Free U.S. shipping on orders $75+
🌍 Yes, we ship internationally
⏳ Bonus ends Friday at 11:59PM CST

👉 Drop BADASS in the comments and I’ll DM you the link
Or hit the link in bio to grab yours now

Let’s make recovery wearable, shall we?

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