Jenna Overbaugh (2025)

20/12/2024

If you've been struggling with this, the 7 Day Breakthrough Challenge is about to be your new best friend.

In this challenge, I take you on a little 7 day journey of emails, videos, and resources to help you go from fearing your anxiety to facing it head on.

For about 1000+ students who took it so far, this challenge was the turning point where they saw what was possible in just 7 days.

It's wild what's possible when you have the accountability, the practical steps, and a therapist who kinda knows what she's talking about.

Overcoming anxiety and intrusive thoughts isn't as exhausting, daunting, or scary as you think.

7 days, $17, two live Q&A calls with me answering your questions rapid fire style - it's gonna be epic. PLUS - when you sign up for the 7 Day Challenge, you get instant access to a limited time sample video from The OCD and Anxiety Recovery Blueprint. And seriously, that in and of itself would be worth the $17.

DM me or comment the word BREAKTHROUGH to get in while you can (registration closes soon!).

Disclaimer: this isn't in reference to talk therapy being any therapy that involves talking. That would be silly. When I say talk therapy, I'm talking about therapy that relies on talking as the main (even sole) intervention - ie, processing, validating, unstructured with very little to no interventions strategically placed. This also doesn't apply to every single person because human beings and mental health are nuanced and there are exceptions to every rule - HOWEVER, that does not mean we stray from science, what generally works best for MOST populations in MOST scenarios, etc.

18/12/2024

Hate me for this, go ahead. BUT if you can hear me out - it might just be the aha moment you need.

Here's the thing - you don't get the reward without the work. Just like you wouldn't be able to run a half marathon without also putting in the grueling early morning trainings. Just like you wouldn't be able to have a million dollar business without putting in the late nights and difficult conversations and time sacrifices. Just like you wouldn't be able to learn the piano without fumbling through the keys for several weeks first.

The 7 Day Breakthrough is going to teach you how to do the work so you can build the determination and discipline necessary to keep going.

Back for another round (I only do this 2-3 times per year), The 7-Day Breakthrough Challenge is HERE. It's seven days of video and email challenges from me that are made to help you go from feeling lost in endless, intrusive thoughts to taking back your own damn brain.

We start on December 30th with a LIVE Q&A kick off call to get you pumped and ready to go so you can get the most out of the challenge.

Then, on January 1st, all challengers will receive their first of seven series of emails. Each email comes with a video lesson from me (some up to 20 minutes long) + homework, challenges, bonus resources, and more.

The best part? You get ANOTHER live Q&A call with me when the challenge is over so you can get all your lingering questions answered.

But the BEST BEST PART (see, I can't choose) - everyone who signs up gets an exclusive, limited time sample video from my signature course, The OCD and Anxiety Recovery Blueprint. Yep. I'm that wild.

Sign up now so you can get your hands on that exclusive Blueprint video, get in the community, and get everything on your calendar.

Let the shake up begin 🤝 Head to the link in my bio or DM me / comment the word BREAKTHROUGH for a link and I'll send you details on how to sign up for just $17.

16/12/2024

The 7 Day Breakthrough Challenge is about to be your new best friend.

In this challenge, I take you on a little 7 day journey of emails, videos, and resources to help you go from fearing your anxiety to facing it head on.

For about 1000+ students who took it so far, this challenge was the turning point where they saw what was possible in just 7 days.

It's wild what's possible when you have the accountability, the practical steps, and a therapist who kinda knows what she's talking about.

Overcoming anxiety and intrusive thoughts isn't as exhausting, daunting, or scary as you think.

7 days starting January 1st, $17, two live Q&A calls with me answering your questions rapid fire style - it's gonna be epic. PLUS - when you sign up for the 7 Day Challenge, you get instant access to a limited time sample video from The OCD and Anxiety Recovery Blueprint. And seriously, that in and of itself would be worth the $17.

DM me or comment the word BREAKTHROUGH to get in while you can (registration closes soon!).

13/12/2024

And those are ALL things I'll walk you through the HOW to do (+more) - in my upcoming 7 Day Breakthrough Challenge.

Back for another round (I only do this 2-3 times per year), The 7-Day Breakthrough Challenge is ready for you! It's seven days of video and email challenges from me that are made to help you go from feeling lost in endless, intrusive thoughts to taking back your own damn brain.

One week. One you. Seven days of practical strategies and challenges via email and video lessons to calm the chatter and get you back to living your life again. For $17.

We start on December 30th with a LIVE Q&A kick off call to get you pumped and ready to go so you can get the most out of the challenge.

Then, on January 1st, all challengers will receive their first of seven series of emails. Each email comes with a video lesson from me (some up to 20 minutes long) + homework, challenges, bonus resources, and more.

The best part? You get ANOTHER live Q&A call with me when the challenge is over so you can get all your lingering questions answered.

But the BEST BEST PART (see, I can't choose) - everyone who signs up gets an exclusive, limited time sample video from my signature course, The OCD and Anxiety Recovery Blueprint. Yep. I'm that wild.

Sign up now, and get the sample Blueprint video delivered right to you, immediately. For a limited time.

Sign up now so you can get your hands on that exclusive Blueprint video, get in the community, and get everything on your calendar.

Let the shake up begin 🤝

11/12/2024

You're welcome in advance. 🤩

Which one will you be putting into action today? Let me know and come back to tell me how it went.

And 🙌 DM me or comment the word BREAKTHROUGH to get into my 7 day challenge for just $17! The first live Q&A call kicks off on December 30th and *trust me* based on the testimonials of the 1000+ students who did the Challenge last year.. you won't want to miss it.

09/12/2024

You asked for it..!

Back for another round (I only do this 2-3 times per year), The 7-Day Breakthrough Challenge is HERE. It's seven days of video and email challenges from me that are made to help you go from feeling lost in endless, intrusive thoughts to taking back your own damn brain.

One week. One you. Seven days of practical strategies and challenges via email and video lessons to calm the chatter and get you back to living your life again. For $17.

We start on December 30th with a LIVE Q&A kick off call to get you pumped and ready to go so you can get the most out of the challenge.

Then, on January 1st, all challengers will receive their first of seven series of emails. Each email comes with a video lesson from me (some up to 20 minutes long) + homework, challenges, bonus resources, and more.

The best part? You get ANOTHER live Q&A call with me when the challenge is over so you can get all your lingering questions answered.

But the BEST BEST PART (see, I can't choose) - everyone who signs up gets an exclusive, limited time sample video from my signature course, The OCD and Anxiety Recovery Blueprint. Yep. I'm that wild.

Sign up now, and get the sample Blueprint video delivered right to you, immediately. For a limited time.

Sign up now so you can get your hands on that exclusive Blueprint video, get in the community, and get everything on your calendar.

Let the shake up begin 🤝 Head to the link in my bio or DM me / comment the word BREAKTHROUGH for a link and I'll send you details on how to sign up for just $17.

06/12/2024

Steal the strategies I've used with clients since 2008 - the same ones that have kept me panic (and emergency room lol) free for the past almost 4 years.

DM me or comment the word PANIC and I'll send you a link to my "Rise Above Panic" 10 episode guide for crushing 10/10 anxiety.

04/12/2024

You have to address the PROCESS of anxiety, rather than the content.

Content = on a superficial level what it is that you are anxious or worried about. Relationship, health, future, etc. We like to hang out here and engage in safety behaviors like reassurance seeking and avoidance and ruminating. No bueno. 🛑 🛑Distraction from the real work we have to do. Gives credibility to the fact that there is a problem in the first place.

Process = how you are justifying or holding positive beliefs about worry, how you are ruminating instead of legitimate problem solving, how you are resisting the inevitable need to tolerate some level of uncertainty in life, how you are perseverating before you can move onto the next thing you need to do, how you are in past or future instead or present.

We get too stuck on the content and we get pulled into generic strategies like cognitive restructuring and coping skills and thought challenging, which may help temporarily but..

If you don’t address the process, won’t you just have a new content area? 🤷🏻♀️

Kind of like how OCD plays whack a mole…

Kind of like how anxiety just loooves to move from thing to thing.

Focus less on the content (never actually was the problem anyway) and more on the process and you’ll address it all at the root and kick that whack a mole where it hurts.

Need more of this (and DON'T have the Blueprint?) DM me or comment below the word “FOUNDATION” and I’ll send you a direct link to my foundational, breakthrough course (part 1 of the Blueprint) that’ll give you alllll the AHA and lightbulb moments. (You won't even be able to find this on my website, I only bring it out from behind the scenes every once in a while!)

So you can actually focus on and address the real process, not the superficial problem. 👍

02/12/2024

Are you wondering if you can really get better, and if The OCD and Anxiety Recovery Blueprint is the worthwhile solution for you?

“I want to take my life back, but… what if it doesn’t work for me?” is one of the most common questions I get about my signature course, The OCD & Anxiety Recovery Blueprint—and trust me, I get it.

But here’s the truth: if you’re ready to finally be the one calling the shots in your life, this program was designed for you. And don’t just take my word for it—check out what some of my students have to say (scroll all the love in the post

01/12/2024

Want to know what you can get your hands on right now for the absolute best price of the year?

That’d be 30% off the OCD & Anxiety Recovery Blueprint—my signature course for action takers who are ready to get their freaking life back from anxiety and intrusive thoughts. This is the lowest price it’s EVER been, and it’s only here for Black Friday weekend. 🙌

Oh, and anyone who pays in full gets a FREE deck of my Break Free Action Cards to keep you grounded and resilient as you go through the program. 💪

So if you’re ready to finally get out of your own head, stop letting anxiety call the shots, and start living the life you actually want, this is for you.

🕑 Head to the link in bio NOW because this deal is going, going, GONE in 3… 2…

29/11/2024

🚨 30% OFF. It's kind of a big deal. Get it? 🚨

I’m so excited to let you know that my signature program, The OCD & Anxiety Recovery Blueprint is now 30% OFF—yep, you read that right. Up to $500 in savings on the one program designed to help you break free from the anxiety cycle and finally reclaim your life.

And if that wasn’t enough? For this weekend only, anyone who pays in full will get a FREE deck of my Break Free Action Cards (a $24.99 value) to give you that extra grounding and resilience as you dive into the Blueprint.

Why now? Because I know you’re ready for a REAL transformation. You’re tired of the constant mental tug-of-war, feeling trapped in your own mind, and the endless cycle of “what ifs.” You're done. The Blueprint is here to give you the tools, support, and confidence to face those fears head-on and start living the life you actually want.

ENDS SOON

The sale runs from Black Friday (Nov 29) through Cyber Monday (Dec 2) at 11:59 PM CST, so don’t miss out on the lowest price this program will EVER be.

Use the code FREEDOM30 at checkout to save 30% on any payment plan or the pay-in-full option. 💪

👉 DM me or comment “BLUEPRINT” for a link, or head to the link in my bio to secure your spot and start your journey to freedom.

27/11/2024

Say it with me now.

You don’t need to keep doing rituals, compulsions, or checking to feel safe or in control.

But one thing you DO need to start doing? Trusting yourself enough to let go.

Especially if you’re tired of feeling stuck in the same cycle and ready to move forward for real. Compulsions may feel like they’re keeping you safe, but they’re actually keeping you trapped.

Start by practicing that trust, one step at a time. You’ll be amazed at how freeing it can be.

DM me or comment the word POWER to watch the "Break Free Power Hour" replay ANNNDD get early Black Friday access to the tools that make real change possible 💪

25/11/2024

I’d stamp this on my forehead if I could.

And in big, bold letters: “Is managing anxiety just about being brave and pushing through?”

The short answer? Not even close.

The longer answer: Let me explain.

Most people are taught to just push through anxiety, hoping that sheer willpower will do the trick. And yet, what they don’t realize is that this approach can keep them stuck, making anxiety feel even more overwhelming.

Because here’s the reality:

– Pushing harder without the right skills often leads to burnout.
– Willpower alone won’t shift how your mind handles anxiety.
– True recovery comes from knowing how to respond, not just showing up to the struggle.

So next time you feel stuck in “just push through” mode, remember: real freedom is about learning the right tools to work with your mind.

DM me or comment the word POWER below for an instant replay of my Break Free Power Hour - a free masterclass I hosted last week, where I go into exactly how to start breaking free for good—and get early access to exclusive Black Friday specials designed for lasting relief.

23/11/2024

DM me or comment the word POWER and I’ll send you a link to the limited time replay!

90+ minutes of core content where I teach you 11 lessons that go above and beyond just the simplicity of “do exposures! challenge yourself!” + 30 min of QA 🔥

You’ll leave feeling like you’re ready to knock down some doors… I mean seriously look at those comments / reactions. 👀

DM me or comment the word POWER *or* head to the link in my bio. I’m taking it down next week so watch while you can!

22/11/2024

Can we get real for a sec?

People always say breaking free from anxiety is all about “just face your fears.” But no one really talks about HOW to face them in a way that actually helps you move forward instead of keeping you stuck.

So here’s the action plan. Because if you want to stop anxiety from calling the shots, you need a real strategy to manage it.

And when it comes to anxiety?

It’s not just about “toughing it out.” It’s about shifting how you respond to fear.

Here are three tools to help you actually break free:

→ Acceptance: Allow anxiety to be present without battling it. Less struggle, more energy for what matters.
→ Paradoxical Intention: Lean into fear by welcoming it with “Bring it on!”—it’s a game-changer.
→ Urge Surfing: Ride out anxious urges without reacting. You’ll build resilience that takes anxiety’s power away.

DM me or comment the word POWER to watch the replay of my Break Free Power Hour - a live masterclass I hosted last week, where I go deep into skills like these—and get early access to Black Friday specials that’ll keep you moving forward.

TO FREEDOM, BABY! 🎇

20/11/2024

I hate to break it to you.

Pushing through anxiety with sheer willpower is only making the cycle worse.

Something I hear all the time is, “I know I could start learning better ways to manage it, but…”

→ “I’ll just try harder next time.”
→ “Can’t I just get over it if I keep pushing through?”
→ “It’s probably easier to keep doing what I’m doing.”

And I’m nodding, but every cell in my body is screaming, “NOOO!”

Look, I’m not the type of therapist who’s going to say that my solution is the only solution for everyone. But if you’re telling yourself that pushing through on willpower alone is all you need, here’s the truth: breaking the cycle requires skills, not just facing your fears (necessary but not sufficient).

Don’t get me wrong. Sometimes pushing through is the right call. For example, if you’re just dealing with occasional nerves, yeah—sometimes a little willpower can go a long way.

BUT. (And this is a big BUT.)

– If you’re ready to finally stop the exhausting cycle of anxiety
– If you want to feel truly confident facing anxious thoughts
– And if you’re tired of feeling stuck…

Learning the right skills to respond to anxiety changes everything.

In my Break Free Power Hour on November 21 (tomorrow - ah!), I’ll teach you exactly how to do that. Ready to stop the cycle? Drop POWER in the comments or DM me for the free link, and let’s do this!

20/11/2024

Screaming, crying, kicking my feet over these new photos from for my new Break Free Action Cards 🥹♥️ what a QUEEN she is

I put my affirmation card right by my computer so it’s by me where I am most (working lol) and it’s honestly the nicest little reminder. Pulled a new card this morning (you get 35 total!) and knew it was just the perfect one I needed to get my head on straight again. 🙌

Be a nerd (along with the HUNDREDS - !!!!!! - of others who have already purchased) and get yours at the link on this post or by DMing me/commenting the word DECK and I’ll send you a link!

Also another major shout to - she’s been doing our family photos for years, plus what we thought were end of life photos with Asic, and so many other cool projects. If you’re in Wisconsin, she’s your 📷📸 girl.

19/11/2024

I see it ALL. THE. TIME.

You want to break free from anxiety, so you do everything you’ve been told—show up, face your fears, “push through” when things get tough.

→ You’re spending endless energy trying to muscle your way through anxious thoughts.
→ You’re pushing yourself, telling yourself you just have to be braver.
→ You’re convinced if you face fear enough times, it’ll finally let go.

And you’re thinking, “Okay, I’ve got this.”

But then, the same anxious thoughts come back, stronger than before, and you’re left feeling stuck—again.

WHAT GIVES?!

The thing is, “just face your fears” is necessary…but without the right tools, it often leaves you feeling like you’re on a never-ending rollercoaster. So if you’re exhausted by the cycle, that’s probably why.

If you still want to break free and actually move forward, here’s what works: learning the right skills to face anxiety in a way that eases its grip on you.

In my Break Free Power Hour free, LIVE event on November 21, I’ll teach you exactly how to do that. Ready to stop the cycle? Drop POWER in the comments or DM me for the free link, and let’s do this!

Jenna Overbaugh

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