Jenna Overbaugh

Jenna Overbaugh OCD/anxiety therapist, podcast host, creator
Helping people overcome their fears since 2008

10/18/2025

You should be so proud ♥️

And if you’re having a hard time with this - DM me or comment the word RESOURCES for next steps

10/18/2025

📍DM me or comment the word RESOURCES and I’ll send you some free and low cost resources for where to turn next 🤘 let’s do this thing

10/18/2025

saving this for the next time he’s angry at me for making him brush his teeth

You’ve done the “resist this ritual” thing.You’ve tracked exposures, checked boxes, done the worksheets.But deep down, y...
10/18/2025

You’ve done the “resist this ritual” thing.
You’ve tracked exposures, checked boxes, done the worksheets.

But deep down, you still feel like anxiety could take you out at any moment.
Like you’re managing it, not mastering it.

No. No no no. That’s not good enough for me. Not as someone who’s worked with OCD and anxiety since 2008, has helped people with some of the most debilitating cases of OCD and anxiety in the world, and has lived through it myself.

Inside The OCD + Anxiety Recovery Blueprint, we don’t stop at “do this exposure.”

We go microscopic. We dig into the habits, the thoughts, the sneaky mental rituals, the identity shifts that turn you into someone who’s unfazed by intrusive thoughts, not just someone who can tolerate them.

This isn’t about coping harder. It’s about changing who you ARE when anxiety shows up.

You’ll walk away knowing exactly how to respond when fear tries to take the wheel, and it won’t even rattle you anymore.

If you’re ready to stop playing defense and start living like someone who trusts themselves again, DM or comment BLUEPRINT and I’ll send you everything you need to get started.

10/18/2025

DM me or comment the word SCRIPTS for 10 more free scripts to use to get outta the rabbit hole!

Ever struggle with what to DO or SAY when you’re in the thick of resisting a compulsion?

Here are some scripts you can use to help you get through the tough moments, and some more below.

“This sucks but so does having continued and worsening OCD and anxiety.”

“I can handle feeling anxious.”

“My body has a built in system that is built entirely to help me calm down on its own. All I need to do is not interrupt that process.”

Remember, resisting compulsions is a gradual process and it’s okay to start small. By using these scripts and committing to resisting your compulsions, you can make progress towards a life free from OCD’s grip.

Let me know which one below you’re going to keep with you today - and DM me “masterclass” for more help on resisting rituals and getting your bad ass life back!

10/18/2025

And for the moments it’s hard (and damn it can be hard sometimes).. DM me or comment the word RESOURCES for free and low cost next steps from your no-fluff, no-BS, OCD/anxiety specialist bestie 👋♥️

10/17/2025

Go to the grocery store starving and you’ll come back with all kinds of things you don’t actually want and that’ll likely make you feel like crap later.

Same goes for OCD, anxiety, panic, and intrusive thoughts.

Don’t go trying to solve problems when you’re actively anxious about something. You’ll end up creating more problems. This is actually a really poor state in which to problem solve effectively, anyway.

Don’t go doing compulsions and safety behaviors just because you’re anxious. You’re anxious but the compulsions and safety behaviors won’t actually fix anything. They’ll make you feel okay temporarily but it’ll come back to bite you later.

Just because you want something doesn’t mean you need it. In fact, you probably don’t need it. It’s probably the opposite of a need.

Give yourself some time and go to the grocery store when you’re full and satisfied - solve problems when you’re calm. Assess whether or not you should do that ritual when you’re less emotional. Give yourself some time space and I guarantee perspective will come.

If this resonates, DM me or comment the word RESOURCES for more free and low cost resources like quizzes, PDFs, downloads, videos, and more to kickstart your journey with OCD, anxiety, and intrusive thoughts.

✌️✌️

10/17/2025

What you need to know about that “quick search” for relief…

It’s OCD’s favorite compulsion in disguise.

You don’t need another answer. You need to stop chasing certainty.

DM me or comment STRATEGIES for my free video, 5 things I teach every client before real recovery even begins. I’ll send it right to your inbox.

10/17/2025

Here’s the thing: anxiety and intrusive thoughts can get LOUUUUDDD. But you don’t have to listen.

The Break Free Action Cards are your daily dose of “I’ve got this.” No fluff, no clichés—just 35 affirmations that actually meet you where you’re at.

They’re bold, grounding, and designed to help you face the day (even when it feels impossible). Bonus? They come with a sleek wooden stand because your self-care deserves to look good too.

Limited stock. First come, first grounded. DM me or comment the word DECK for a link 🎉

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Oconomowoc, WI

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