Jenna Overbaugh

Jenna Overbaugh OCD/anxiety therapist, podcast host, creator
Helping people overcome their fears since 2008

11/13/2025

DROPPING TOMORROW, NOVEMBER 12TH! đŸ«š

My brand new Break Free Action Cards will be available for pre-order TOMORROW, November 12th at 10 AM CST!

Because your brain loves to wander. With OCD, anxiety, and intrusive thoughts, it can feel like your mind’s constantly spinning, dragging you into a loop of “what-if”s and fear. This affirmation deck is your lifeline - a way to bring your mind back to the present and remind yourself that you can handle this.

Other affirmations might give you quick relief, but this deck is designed to help you take sustainable action. It’s not just about calming down - it’s about building resilience and pushing back every time that voice says “You can’t”.

What you get:

35 Powerful Affirmations: Each card is packed with motivation and wisdom to ground you, remind you of your strength, and push you to take back control.

Branded Wooden Block Stand: Because your affirmations don’t need to stay hidden. Display them on your desk, nightstand, or anywhere you need a visual reminder to rise up.

Practical, Daily Support: These aren’t just feel-good words. Each card is designed to meet you where you’re at, whether it’s mid-panic or during an intrusive thought. Pull a card, breathe it in, and get back to what matters: living your damn life.

When I talk about creating defiant peace, I mean standing up to fear like a total badass. We don’t have time to play nice with anxiety anymore - it’s time to reclaim your life.

DM me or comment the word DECK to get on the waitlist to be the first to know - there will be special pricing to start and limited supply!

11/13/2025

You love feeling grounded and in control—which is exactly why the Break Free Action Cards were created. đŸ’Ș✹

Perfect for those days when anxiety and intrusive thoughts feel overwhelming, this affirmation deck will help you reclaim your peace without needing to rely on “quick fixes” that don’t last.

As a therapist and someone who knows what it’s like to be in the thick of it, I get that you want a real, practical tool to help you get through those tough moments. That’s why I designed these cards to be a daily reminder of your strength, resilience, and ability to handle whatever life throws your way.

TAKE A CLOSER LOOK INSIDE 👇

🃏 35 Grounded Affirmations that remind you of your power even on the hardest days.
đŸ’« Daily Reset Prompts to keep you centered, calm, and moving forward.
🌈 Portable Support: Keep them close for quick, meaningful reminders whenever you need them.

Pre-orders are open at a special launch price of $24.99 and free shipping in the US when you order 3 or more (there I basically did your holiday shopping for you)đŸ’„

DM me or comment “DECK” to get yours at the special pricing - all orders ship the week of November 18th!

11/13/2025

A little “life lately” recap to Gracie ♄

PSST: the affirmation cards you see are from my Break Free Action Deck - available for pre order now and I linked them on this post! Click the view shop link or DM me / comment the word DECK and I’ll send you a link xo

11/12/2025

Try again, because my OCD’s been telling me I’m secretly the worst person alive for years.

If you know that kind of guilt - the kind that sticks no matter what you do, you know it’s not just nerves or overthinking.

It’s mental exhaustion from constantly trying to prove you’re okay.

You’ve read the books, done the therapy, tracked your triggers, practiced your coping skills


and somehow, it still feels like you’re living inside your own head.

That’s what we’re changing in Work Smarter, Not Harder -
my 2-day live event for people with OCD and anxiety who are tired of over-efforting and ready to finally feel free again.

đŸ’« Two days with me on Zoom
📆November 19 & 20 (1 PM CST)
đŸŽ„ Replay included, forever access

You don’t need to fight harder.
You just need a calmer, clearer way forward - and I’ll help you find it.

💬 Comment SMARTER and I’ll send you the link!


11/12/2025

You’ve been asking - and now the Break Free Action Cards are available for PRE-ORDER! Ready to ship the week of November 18 đŸŽ‰đŸŽ‰đŸ„łđŸ„ł

Other affirmations might give you quick relief, but this deck is designed to help you take sustainable action. It’s not just about calming down - it’s about building resilience and pushing back every time that voice says “You can’t”.

What you get:

đŸ’Ș 35 Powerful Affirmations: Each card is packed with motivation and wisdom to ground you, remind you of your strength, and push you to take back control.

💙 Branded Wooden Block Stand: Because your affirmations don’t need to stay hidden. Display them on your desk, nightstand, or anywhere you need a visual reminder to rise up.

🙌 Practical, Daily Support: These aren’t just feel-good words. Each card is designed to meet you where you’re at, whether it’s mid-panic or during an intrusive thought. Pull a card, breathe it in, and get back to what matters: living your damn life.

When I talk about creating defiant peace, I mean standing up to fear like a total badass. We don’t have time to play nice with anxiety anymore - it’s time to reclaim your life.

DM me or comment the word DECK to get special pricing before supplies run out!

11/12/2025

Sometimes, we’re quick to label anything uncomfortable as a problem. But is it really a problem, or is anxiety just adding weight where none is needed?

This is where my Break Free Affirmation Deck steps in. With 35 powerful reminders, this deck helps you pause, assess, and rise above the noise. These affirmations are your daily guide to finding clarity before you react so you don’t get your foot stuck in the anxiety wheel.

Drop “DECK” in the comments or DM me to pre-order and secure yours. All orders ship the week of November 18th—be the first to hold these reminders in your hands. đŸ™ŒđŸ™ŒđŸ„ł

11/12/2025

You know that voice that loves to turn little things into a full-blown drama fest?

Yep, that’s anxiety doing what it does best—taking a tiny fact and giving it an Oscar-winning story. But it doesn’t have to be this way.

My new Break Free Affirmation Deck is here to help you pull back from the drama and root yourself in what’s real. 35 affirmations designed to help you pause, ground, and rise above all that noise.

Ready to take back control? đŸ–€ Drop “DECK” in the comments or DM me to pre-order, and you’ll be among the first to get yours. All orders ship the week of November 18th, so you’ll be holding these powerful reminders in your hands before you know it.

11/12/2025

Oof. Acceptance sucks.

There’s a mourning process that comes with it. You have to accept that you’ll eventually die. That your loved ones will, too. That you’ll have regrets in life. That you’ll make mistakes. That some people won’t like you. That there will be pain. That there will be loss. That you may not be a 100% perfect person. That you may end up alone.

These are all realities that we, as human beings on this earth, have to deal with. These are not fears selected only for those who have OCD and anxiety. The reason YOU are having a hard time accepting it is because you’re still hanging on somehow. Afraid to close that door on certainty, mourn that awful feeling, and work on acceptance.

You deserve to reinvest all of that energy and time and passion into things that are moving your life FORWARD - not holding you back or keeping you stagnant. Imagine what life would be like for you if you could take all the energy and time you invested in OCD / anxiety and give it back to yourself and your loved ones. đŸ©·đŸ©·

DM me or comment the word DECK and I’ll send you a link to my new Break Free Action Cards designed to help you hang up the phone on those anxious thoughts and get back to what it is that YOU want. ♄ you’ve got this.

11/12/2025

You know that spiral where you just need to check one more thing ?

“Is this normal?”
“Could this mean I’m a bad person?”
“Does anyone else have this thought?”

That urge to research, reassure, or fact-check every anxious thought might feel like relief in the moment - but it’s actually OCD’s favorite trick.

Because every time you give in to that compulsion, your brain learns:

👉 “I need certainty before I can feel safe.”

But when you resist the urge, even just once - you’re teaching your brain something radically different:

🧠 “I can feel uncertain and still be okay.”

That’s where real recovery starts.
Not in finding the perfect answer, but in realizing you never needed one.

If you’re ready to learn how to stop the compulsive cycle and finally trust yourself again, join my 2-day live event on Zoom - where I’ll walk you through exactly how to retrain your brain.

💬 Comment SMARTER and I’ll send you the link.


11/12/2025

But for real. This happened to me the other day.

I was in a parking lot and something happened that would’ve been such a big deal to me before. Wreck my day kinda stuff. Anxious and on edge for the rest of the day kinda stuff. Doubting myself and giving into lots of compulsive kinda STUFF.

But it was actually very
 anti climactic. Kinda lame actually. Pretty boring.

It just
 was.

I got in the car and it was nothing. I moved on with my day.

There were no major celebrations or epiphanies. There was no crying happy tears or telling everyone I knew about it.

I just
 kept moving with my day. But that’s what recovery is like. It happens right under your nose, if you’re doing all the right things.

If you’re actually making it a lifestyle change and committing to it day in and day out.

And as a therapist who’s been doing this since 2008, I want to let you know this is all a potential reality for YOU, too. Regardless of your theme, what you’re anxious about, how long you’ve been in the cycle.. whatever.

DM me or comment the word POWER for a link to a free event I’m doing on November 21. I’ll be sharing all those aha moments and epiphanies that led up to that moment and how I’ve helped thousands of other clients / students do the same.

See ya in a few days, it’s gonna be GOOD! 👍

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Oconomowoc, WI

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