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Cheah Up

I'm on a mission to break stigmas around speaking up about mental health, to raise further awareness and to help people avoid experiences I have been through.

10/10/2021

World Mental Health Day 2021 🌍💚

Remember it’s okay to not feel okay

09/10/2021

Little legs, lofty ambition

Becoming friends with nature

24/09/2021

Meditating this morning took me back to New Zealand 🇳🇿

I know I’ll be back there one day

01/09/2021

At times we take the people around us for granted and think they’ll be with us forever, sadly it’s not the case.

I hope you can take this opportunity to show some gratitude, appreciation and love to the people in your life.

29/08/2021

I’ve missed this. I definitely took long London walks for granted, especially at night.

Fulham to Holborn was the evening adventure last night!

I’m glad to have overcome any COVID anxiety that held me back over the past few months.

Great to reconnect with people close to me again as well!

1st 📸 - .ob

28/08/2021

🚨 NEW HABIT ALERT! 🚨

Saturday morning yoga sessions may just be my idea of bliss.

Glad I’ve finally got back into yoga following COVID. I’m all about building those little habits to improve things for me in the long run!

19/08/2021

Design Museum - London

17/08/2021

After taking some time to focus on another personal battle, I’m glad to finally share with you a new podcast episode!

In this episode, I’m joined by .luzbel a health coach, who like myself has suffered with health anxiety in the past. We discuss our experiences and share the differences in our journey that led us to the same issues that health anxiety creates.

I hope you find this episode educational and insightful, especially as we hopefully come out of the COVID pandemic!

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