Sadafblogs

24/01/2023

Oranges are famend for having high levels of vitamin C.
Among the strongest antioxidants is vitamin C. It aids in infection prevention and the restoration of physical damage.
Additionally, it enhances digestive health, facilitates weight loss, lowers heart disease risk, and lowers colon cancer risk.
Minerals and fibre are also plentiful in oranges. Additionally to clearing the skin and purifying the blood, they're beneficial for the kidneys. Consuming it when constipated is beneficial.

24/01/2023

Oranges are famend for having high levels of vitamin C.
Among the strongest antioxidants is vitamin C. It aids in infection prevention and the restoration of physical damage.
Additionally, it enhances digestive health, facilitates weight loss, lowers heart disease risk, and lowers colon cancer risk.
Minerals and fibre are also plentiful in oranges. Additionally to clearing the skin and purifying the blood, they're beneficial for the kidneys. Consuming it when constipated is beneficial.
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21/01/2023

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21/01/2023

19/01/2023

Qasmay

16/01/2023

Add these foods in your daily diet...🙂
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11/01/2023

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29/12/2022

Abdur Rehman Pasha❤️❤️
❤️

29/12/2022

Bitter reality😔😔

29/12/2022

Just love bahaar e Gul ❤️❤️

28/12/2022

کچھ دن تَو بسو مری آنکھوں میں
پھر خواب اگر ہو جاؤ تو کیا

کوئی رنگ تو دو مرے چہرے کو
پھر زخم اگر مہکاؤ تو کیا

جب ہم ہی نہ مہکے پھر صاحب
تم بادِ صبا کہلاؤ تو کیا

اِک آئینہ تھا سو ٹوٹ گیا
اب خود سے اگر شرماؤ تو کیا

تم آس بندھانے والے تھے،
اب تم بھی ہمیں ٹھکراؤ تو کیا

دنیا بھی وہی اور تم بھی وہی
پھر تم سے آس لگاؤ تو کیا

میں تنہا تھا میں تنہا ہوں
تم آؤ تو کیا نہ آؤ تو کیا

جب دیکھنے والا کوئی نہیں
بجھ جاؤ تو کیا گہناؤ تو کیا

اِک وہم ہے یہ دُنیا اس میں
کچھ کھوؤ تو کیا اور پاؤ تو کیا

ہے یوں بھی زیاں اور یوں بھی زیاں
جی جاؤ تو کیا مر جاؤ تو کیا

25/12/2022

آؤ دسمبر کو رخصت کریں
کچھ خوشیوں کو سنبھال کر
کچھ آنسوؤں کوٹال کر
جولمحےگزرے چاہتوں میں
جو پل بیتے رفاقتوں میں
کبھی وقت کے ساتھ چلتے چلتے
جو تھک کے رکے راستوں میں
کبھی خوشیوں کی امید ملی
کبھی بچھڑے ہوؤں کی دیدملی
کبھی بےپناہ مسکرادیے
کبھی ہستے ہستےرودئیے
ان سارےلمحوں کومختصرکریں
آؤ دسمبر کو رخصت کریں


کوئی ہار گیا کوئی جیت گیا
یہ سال بھی آخر بیت گیا...

کبهی سپنے سجاے آنکھوں میں
کبھی بیت گئے پل باتوں میں

کچھ تلخ سے لمحات بھی تھے
کچھ حادثے اور صدمات بھی تھے

کچھ بے رخی کچھ بے چینی
کچھ من میں سمٹی ویرانی

پر اب کہ برس اے دوست میرے
اللہ سے دعا یہ مانگی ہے
کوئی پل نہ تیرا اُداس گزرے
کوئی روگ نہ تجھے راس گزرے

کوئی شخص نہ تجھ سے گلا کرے
تو خوش رہے آباد رہے

تو جو چاہے وہ ہو جائے
تو جو مانگے وہ مل جائے

تیری معاف وہ ہر اک خطا کرے
تجھے ایسے ہی رب عطا کرے۔ـــــ!!!

( آمین )

13/12/2022

Yogurt has been a staple meals for humans for centuries.Eating it often may also enhance numerous areas of your fitness because it's far especially nutrient-dense. Yogurt, for instance, has been proven to assist with weight control and reduce the danger of heart disease and osteoporosis.
Protein, calcium, vitamins, live cultures, or probiotics, that can enhance the intestine microbiota, can all be found in high concentrations in yogurt. These may also protect teeth and bones and defend against belly issues. On a plan to lose weight, low-fat yogurt may be a useful supply of protein. The immune system can be bolstered by probiotics
A common dairy product referred to as yogurt is created while micro organism in milk ferment milk.
Yogurt is made the usage of "yogurt cultures," which are bacteria that ferment lactose, a naturally taking place sugar in milk. Lactic acid is created in the course of this process, which reasons milk proteins to curdle and provide yogurt its wonderful flavour and texture.
You may make yoghurt using any form of milk. Options organized with skim milk are appeared as fat-free, whilst those made with whole milk are seemed as full fat.
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27/11/2022

Do you recognize all of the blessings of cupping?
Today, I can tell you about "cupping therapy," which is very common these days.   Hijama or cupping therapy, has been used for centuries to cure a variety of illnesses. Detoxification of the body is being practised today. Celebrities and athletes alike embrace this technique due to all of the great benefits it offers.
But the origin of cupping therapy in Islam goes back to the 7th century. This therapy was founded by our beloved Prophet Mohammed (S.A.W.W). 
Our Prophet (S.A.W.W) does this therapy by himself and also recommends it to his ummat. According to a Sahabi, our beloved Prophet Mohammed (S.A.W.W.) said: "Indeed, there is a cure in it (hajama)."
This therapy treats several health issues. We called this therapy "Sunnah." This is the Islamic history of cupping therapy. 
There are numerous advantages to cupping. Lower back pain, arthritis pain, and other aches and pains can all be relieved by cupping therapy. It can also be used to deal with diverse forms of pain, such as tooth pain, muscle pain, sciatica, and headaches and migraines. Hijama is a successful remedy for stiff shoulders and necks as it increases blood flow and movement. Urinary issues are all treated by cupping.
If we studied about cupping, we also came to know that it's also used in ancient Egyptian, Chinese, and Middle Eastern cultures. Ebers Papyrus, mentioned in the oldest medical text book in the world, describes how cupping therapy was used by Egyptians in 1550 B.C.
Jazak'ALLAH
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25/11/2022

Have a blessed Friday....
For thousands of years, people have fed on animal eggs. The most commonly consumed eggs come from poultry, specifically chickens. Other bird eggs, such as those from ostriches and other ratites, are sometimes consumed but plenty less often than chicken eggs. 
The albumen (egg white) and vitellus (egg yolk), which are enclosed in various thin membranes, are the only components of bird and reptile eggs. Significant levels of protein and choline are stored in egg yolks and whole eggs, each of which is often utilised in cooking.
The body needs all nine essential amino acids in the right amounts for healthy growth and maintenance, and eggs provide us with this high-quality protein. Although a few different meals have proportionately more protein than eggs, the protein in eggs is of a higher quality, which makes it stand out.
More than half the calories in eggs originate from the fat in the yolk; a chicken egg weighing 50 grammes has about 5 grammes of fat.
Eggs include 27% of their overall fat as saturated fat. The majority of the egg white is made of water, which makes up about 90% of it, and protein, which makes up about 10%. The egg white also has very little to no fat or cholesterol. In many people's diets, eggs offer a reliable supply of nutritious protein. Despite having high cholesterol levels, they have lots of positive health effects.
As long as eggs are fed as part of a balanced diet, ingesting 1-2 eggs a day appears suitable for healthy adults. Eggs that have been hardboiled are a filling, low-calorie snack. In addition to being a superb supply of wonderful protein, they're also a superb source of B vitamins, zinc, and calcium, in addition to some other important minerals and antioxidants. Overall, cooking strategies that are faster and use less heat result in less cholesterol oxidation and keep the bulk of the nutrients in the egg. Due to this, eggs that have been poached and/or boiled (hard or soft) can be the healthiest to consume. Additionally, those cooking strategies do not contribute any extra calories.

22/11/2022

One of the oldest health foods in the global is lentils. Since their advent in the Middle East round 8,000 B.C., growers were moving westward. Along the way, Greeks considered the bean a poor man's meals even as Egyptians often appeared it as royal fare.
The lentil got here to the Americas in the early 16th century. During World War II, people started to peer it as a low-cost, high-protein meat substitute.
Numerous versions of the lens-formed bean exist. Red, green, and brown types are the most prevalent. Due of its high dietary value, dietitians like the gluten-free cuisine. The ideal canvas for other meals and sauces, its mild flavour is a fave among chefs.
Lentils are second in protein content among other beans (soybeans take top honors). They can offer you with protein that is similar to that found in meat while coupled with an entire grain, such as brown rice. But deciding on lentils over processed or red meat is better for your heart than either.
Also satiating is fibre. It is plentiful in lentils. 32% of the each day endorsed fibre intake is glad by one serving. It can lessen cholesterol while also warding towards diabetes and colon cancer. A daily fibre intake moves waste thru your digestive tract and also helps you avoid constipation. Lentils also have lots of benefits due to their potassium, folate, and iron content.
Salt's terrible effects are offset by potassium, which also decreases blood pressure. Your frame uses folate to make red blood cells and to guard your heart. Iron prevents exhaustion.Bones, muscles, and skin are made from proteins. Because it makes you feel full for an extended time period than other nutrients, it may also assist you lose weight.
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21/11/2022

Good night...
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17/11/2022

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16/11/2022

Garlic is related to the Allium (onion) family of plants includes Leeks, onions, and shallots are all family of it. The term "clove" refers to every piece of a garlic bulb. Give or take a few, every bulb has among 10 to 20 cloves.In addition to being high in vitamin C, vitamin B6, and manganese, garlic has few calories. Additional nutrients are present in trace amounts.
According to current studies, garlic may surely offer a few health benefits, such as defence towards the common cold and the ability to lower blood pressure and cholesterol levels.
"Make food your medicine and medicine your food."
Hippocrates, a Greek physician is credited with saying the ones well-known words.
For people with documented high blood pressure, strong dosages of garlic appear to lower their blood pressure (hypertension). Supplements may sometimes be simply as powerful as prescription drugs.Supplemental garlic seems to lower total and LDL (bad) cholesterol, mainly in people with high cholesterol.
Antioxidants included in garlic have the ability to help save you cell aging and damage. Dementia and Alzheimer's ailment can be less likely as a result.
Given that garlic has been proven to be effective towards usual chronic illness causes, it stands to cause that it might also extend your life.
Although garlic seems to offer a few benefits for bone health thru raising oestrogen stages in females.
Easy to include into your diet, garlic is tasty. It may be used in soups, sauces, dressings, and savoury foods, among other things.
Make sure to see your doctor before notably growing your intake of garlic if you are currently using blood-thinning medication.
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15/11/2022

Good night 🌉🌃
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15/11/2022

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