The Cathy Heller Podcast

What are the keys to a life of wealth, happiness, and full authenticity? 💎Professor Scott Galloway, serial entrepreneur, professor of marketing at NYU, New York Times bestselling author, podcast host, and speaker is well known for saying what he thinks unfiltered, even if it means not everyone will agree. He shares why you should follow your talent instead of your passion, how to set yourself up for financial success, what essential element will lead to happiness, and how to have the audacity to speak your mind and love out loud.💓 Listen or watch the full episode at cathyheller.com/scott-galloway What's your favorite takeaway from Scott? 1. If you have economic security and people who love you unconditionally, you have an obligation to speak your mind in an unfiltered way.👏 2. What people think about you, and the downside to the risks you take is really not that important. So why wouldn't you love out loud? Why wouldn't you dance on the table? Why wouldn't you express your emotions?💗 3. It’s okay to change your mind, to apologize and say “I was wrong. Let’s shape a better solution.”🙏 4. You become the sum of your five closest peers. Surround yourself with the people who impress you and learn from them.💥 5. You find passion through mastery.🌟 6. The key to happiness is the amount of deep and meaningful relationships you have. Happiness is love, full stop.💕 7. This is our time. This is our chance to shine.✨

How can you be the light that guides the rest of the world towards common ground and peace? 💓 Alyssa Rosenheck, celebrated interior and architectural photographer, stylist, author, speaker, cancer survivor, and lifestyle expert made a big pivot from the corporate world into her own business as a photographer. Now she's making another courageous pivot towards speaking out about the global matters that have been heavy on her heart. She shares how to tune into your creativity, what she learned on her trip to Israel, how we can come back to center, and how to become the architect of the life you desire 🌟 Listen or watch at https://cathyheller.com/alyssa-rosenheck What's your favorite takeaway from Alyssa? 1. When you start saying yes to yourself, the world meets you at your yes.💫 2. Creativity is really just a fancy word for listening. You have to be really still and calm inside, in order to move forward and connect to the world around you in a really sacred way. 🙏 3. Being a creative entrepreneur is living in discomfort and being okay with that. It’s challenging yourself and evolving and trying to measure today off of yesterday, and just doing the best you can.💕 4. There's no linear path, there's no universal blueprint. It's all fueled by pivots and us listening to ourselves and really having that courage to be the architect of the life that we want to be creating for ourselves.💎 5. We can defy probability and channel that into something creative and innovative and possibility.👏 6. It takes character and courage to stand up for what we value, which is our shared humanity, coming back to center, finding things that bring us together, and building bridges rather than divide us.🫶 7. Our job is to be the light and to remind people of the light that's within them.✨ 8. You have to break through your own limitations to do what's best for the greater good.💗

How can you tune your vibration and wake up every morning in manifestation mode? ✨ Cathy shares a coaching call about how to expedite your ability to receive, how to allow in more ease and happiness, why meditation and your intention are essential for your resonance, and how to select your thoughts every day so you can be in wholeness.💖 Listen or watch the episode at https://www.cathyheller.com/2024/06/manifest-your-perfect-day/ What's your favorite takeaway from this episode? 1. Just like you select your clothes, every day you're going to select from all the different frequencies on the radio station, from all the different vibrations, from all the different patterns of thought and feeling. You're going to decide. You're going to go first.👏 2. There is a part of us that is truly who we are. It’s the part of us that has the compass and the charts for where our life needs to go. That is the part of us that has the peace, the bliss, the lightness of our own being. That is the part of us that is actually always within reach, that is always a breath away.🙏 3. The happiness you’re looking for is a feeling of being connected to that part of you that is bigger than time, part of you that's bigger than your story, part of you that is connected to Gd, connected to the oneness of all. You can feel that right now.💗 4. We don't create from lack. We create in the field through wholeness. What’s required for you to manifest is the wholeness in the lightness of your being and feeling good.🙌 5. The most productive thing you can do is tune that vibration. Keep tuning that vibration because every single thing starts drawing towards you equal to that resonance.💎 6. We hold the skeleton key. We open the door through the looking glass, through wholeness, through vibration.💫 7. When you’re feeling good and enjoying life you can love other people into life. You can change the whole world around yourself. 8. If you want to shift the world, you shift the wo

How can you grant yourself full unyielding permission to be rich? Cathy shares a masterclass on how to repair and elevate your relationship with wealth, manifest spiritual and material abundance, walk into prosperity unapologetically and authentically, open your capacity to receive, and allow riches into your life. Listen or watch at https://www.cathyheller.com/2024/06/permission-to-be-rich/ What's your favorite takeaway from this episode? 1. We enjoy our life a lot more when we live in possibility instead of probability. Possibility is where you go into the quantum, where you go into your soul, your source, your life force, where you become a vehicle to receive all the energy possible. 2. When we are in the present moment, that is where all possibility opens up. That is the portal to everything that we can receive. 3. Our job on this planet is to be in radical reception. Our job is to be a bigger vessel to receive on behalf of the collective. Our job is to be a bigger steward of love, compassion, creativity and energy - because to be someone is to be some of the one. 4. The most humble thing we can do is to radically receive all the love, all the money, all the opportunities, all the creativity, all the abundance that exists. 5. We didn't come to the world for piles of things. What we really want is to feel connected to the oneness of the universe, of the divine, of the whole. We can feel that wholeness and connection when we connect to our soul. That is where all of our abundance already exists. 6. We are totally safe because souls are always safe. Your soul, your consciousness is always safe 7. Allow yourself the permission to be fully wealthy to the greatest extent. Allow yourself to thrive to the max.

How can you treat yourself with love and respect every day? 💗Jennie Garth, actress, podcast host, producer, author, and designer spent her teenage years and young adulthood dealing with TV fame, and feeling like she was living for other people. Now she's finally finding her voice and learning to live on her terms. She shares what her journey has been like through 90210, motherhood and marriage, how do the inner work even when you don't feel like it, how to embrace your emotions, how to opt out of the story that other people tell you about yourself, and how to choose you.✨ Listen to the episode at cathyheller.com/jennie-garth What's your favorite takeaway from Jennie? 1. Embrace your past so you can move forward.💕 2. Go with your instinct.🙏 3. Tap into that inner voice. Listen to what you really need and respect it. That’s the core of choosing yourself.🌟 4. There’s a BS story in your head that tells you, “I can't do this. I'm not good enough.” That is not serving you. You don’t have to accept that. Say, “no thank you” and go try something different.💥 5. Stop worrying about the outcome. Just go and be yourself.💎 6. Appreciate the younger version of you. Look at what she's been through and look how strong she is.🙌 7. You’re not emotional. You are emotion-full.👏 8. It's a daily choice to have that strength and to call upon it. Love yourself every day. That's all that you can do. 💖

How can you take back the power over your mind and change your story? 🌟 Dr. James R. Doty, founder and director of Center for Compassion and Altruism Research and Education (Stanford U.), neurosurgeon, New York Times bestselling author, entrepreneur, and philanthropist is back to share the most important lessons from his new book, Mind Magic: The Neuroscience of Manifestation and How It Changes Everything. He shares what is the most powerful action we can take in our lives, what will actually fill the void you're feeling, how to drop the shame around self care, and how to manifest the environment to thrive and flourish. 💖 Listen or watch at https://www.cathyheller.com/dr-james-doty What's your favorite takeaway from Dr. Doty? 1. The universe has no effs to give. It's all a power within yourself. You fundamentally are the universe and you have so much more control over your mind. 💥 2. What defines our humanity is compassion, caring for others, alleviating the suffering of others. It’s the absolute most powerful action we can do in our lives. And when we do that, the void is no longer a void. It is bursting with incredible love and purpose that allows you to thrive and flourish.💕 3. The highest level of spiritual elevation is you see the other as yourself. ✨ 4. What makes a life and what's associated with longevity isn't the goal. It's the journey. It's the path. Because that is where human connection occurs.🫶 5. We have within ourselves to change our story.👏 6. Being in service doesn’t mean you have to sacrifice and deplete yourself. The best way to be of service is to take care of yourself. 💗

How can you break through your upper limit and receive the abundance of opportunities in your path? Cathy shares a coaching call about how to expand your capacity for more than just the minimum, activate the magic in the person you're meant to serve, set down shame and show up authentically, and treat yourself to the abundance of higher love inside of you. Listen to the episode at https://www.cathyheller.com/2024/04/how-to-make-the-biggest-paradigm-shifts/ What's your favorite takeaway from this episode? 1. The biggest paradigm shift we can all make is identifying with the oneness of the world. 2. Leaders are activators. We activate the light, the magic, the greatness that's already inside of every person. 3. What really makes the world move? It’s authenticity, honesty, being in your power, setting down shame. 4. Treat yourself. Buy yourself the Gucci bag. Have the yummy abundance of the higher love inside of you. 5. Let it go. This is your turn. 6. You’re meant to be this boldly abundant, gorgeous woman in flow, having this abundant experience of being you, tapped in turned on.

Bonus podcast episode! ✨ In honor of Passover, Rabbi David Aaron is back for a special discussion about what freedom truly means, how to move out of separation and into oneness, how to change the story you tell about yourself, and how to tune into the frequency of love 💗 Check out the full episode at https://www.cathyheller.com/2024/04/passover/

How can you practice radical self love? 💗 Anne Lamott, New York Times bestselling author of 20 books is back to share the tales and lessons from her newest book, Somehow: Thoughts on Love. She guides you on how to put on new glasses to see more blessing in the world, let down your armor when you're scared to let people in, practice radical self care, become your own priority, and start living in the miracle of life 🌟 Listen or watch at cathyheller.com/anne-lamott What's your favorite takeaway from Anne? 1. You can choose what to focus on. Put on the new pair of glasses and look around. You’ll see so much blessing and things you love about life that have always worked - and that are still working today.✨ 2. Let down your armor and be open to feeling the beams of love that really are in the world. 💖 3. If you want to have loving feelings, do loving things. 🫶 4. The solution is almost always radical self care.🧘‍♀️ 5. Take care of your own needs and wants. Have a romance with yourself. Get yourself the bouquet. Become your own priority.💎 6. When you start to live in the miracle of life that you've been issued, and you accept that you’re a work in progress, you can walk yourself home.🙏 7. Everything you are searching for is already inside you. So the point is not to try harder. The point is to resist less.👏 8. It’s an inside job. Get off everybody else's emotional acre and start on your own emotional acre. Do the very tough work of learning to love yourself, learning to be a friend to yourself. Start with the journey of self respect and self love.💕

How can you ignite your dreams and manifest what's in your vision? 💫 Amber Lilyestrom, business mentor, branding strategist, author, keynote speaker, and podcast host is back to share how you can make podcasting hassle-free, why you should explore the things that make you feel shame, how to design an expansive life of ease, and how to take ownership of your dreams.🙌 Listen or watch the full episode at cathyheller.com/amber-lilyestrom What's your favorite takeaway from Amber? 1. All of us here just want to be seen.🫶 2. Shame is a witness. It's actually shining a light on a part of yourself that needs more attention and needs more love. Go into it even more. There's so much wisdom in that cavern of exploration.🙏 3. Stop trying to be someone else. Go be your version. We’re all stars and planets in the sky, shining next to each other. The whole night sky together, the whole constellation is what makes it magnificent. And that's what we're here to be.🌠 4. Get on the 5G, get on the LTE. Send the signal out. The way you do that is by bringing more of your quirkiness and magnificence.✨ 5. Let's go. Turn the lights on. We’re here to do really big work in this time, space, and reality - not 10 years from now, not in the next lifetime, but right now.👏 6. Visions and dreams come before the resources every single time. You have to get in motion and say yes to the dream. Yes unlocks the how.🌟 7. Think of a time in your life when you were a baller. Own that swagger. Call up that version of yourself when you have to do brave things.💥 8. If the dream is in you, it's for you.💖

How can you become a mind magician and manifest with ease? 💫 Tracy Litt, founder of The Litt Factor and The School of Becoming, science & spirituality teacher, bestselling author, and TEDx speaker is back to teach you how to give yourself permission to feel your feelings, how to direct your mind to become your greatest cheerleader, how to walk the path of healing, and how to trust the woman you're becoming so you can make bigger paradigm shifts.🙌 Listen or watch the full episode at cathyheller.com/tracy What's your favorite takeaway from Tracy? 1. There is absolutely nothing wrong with you. You are not a broken thing that needs to be fixed. You are whole and you are worthy, because it's your birthright.💗 2. You’re being called to a journey of healing. Your purpose is healing, growing and expanding.🌟 3. Feeling your feelings is one of the biggest gifts. Emotion is just energy in motion. Your emotions are safe to be expressed, and you are safe to be the fullest expression of yourself.💎 4. Don’t wait for your mind to miraculously become your biggest cheerleader and feed you the thoughts you need. It’s your responsibility as the being that runs this show to direct it instead of expect it.👏 5. Notice non judgmental self observation. Make it safe. Then ask yourself, “The woman who I'm becoming - what would she do?” You trust, you do what she says, and you let her lead.💓 6. The feeling comes first and it comes from you.✨ 7. Nothing changes if nothing changes.💥 8. Healing at the level of your body and your nervous system is your divine responsibility.🙏

How can you maximize your impact and inner peace? ✨ Gino Wickman, entrepreneur, bestselling author, speaker, teacher, and founder of EOS Worldwide is back to share some of the most valuable lessons from his new book, Shine: How Looking Inward Is the Key to Unlocking True Entrepreneurial Freedom 💎 He shares how to implement the 3 discoveries to free your true self, how to balance your inner and outer world, how to make decisions out of love instead of fear, and how to shed the layers of your ego so you can let your soul shine bright.💫 Listen or watch the full episode at https://cathyheller.com/gino What's your favorite takeaway from Gino? 1. It is possible to be driven and have peace.🙏 2. Crack your heart open and let it in.💖 3. Dissolve that ego. Go from the inside out. You will have 10 times the fuel.💥 4. Your true self is in there. Shed those protective layers and let it shine bright.🌟 5. With awareness comes transformation and freedom.💕 6. Just simply shifting 10 percent from fear-based to love-based is going to be a monumental improvement in your life.👏 7. When you fully confront the dark night of the soul, that's the day that your ego finally sits back and your soul starts to lead.💗

What does it take to have a successful podcast that also makes a profit? In this episode, Cathy first shares the behind the scenes of her interviewing process and her advice on how to overcome the fear of not having a perfect podcast. Then Stefanie Gass, podcaster and 7 figure podcast coach shares the ways you can create a profitable podcast, how to stop being afraid of making money, and how to reframe your definition of sales so you can make a meaningful impact. Full episode at https://bit.ly/3ITLENA What's your favorite takeaway from this episode? 1. There's nothing that can replace the feeling of being in your own self agency, finding more authority in your being, walking back home to yourself, and finding a possibility of new strength. 2. It’s not about being perfect. It’s about your energy. 3. This is your David and Goliath moment to say, “From this point on, I'm choosing an authentic life.” Being authentic and real is a superpower. 4. We shouldn’t be afraid of making money. All it means is that people are paying for the solution that they desperately need anyway. 5. We overestimate what's required, and we underestimate what's actually available that we could do. 6. Focus on touching the lives of a few people. Focus on them so hard and so well that they have to tell 3 friends, and they tell their three friends, and on and on. That's how most of the most powerful businesses and movements in this world were ever created.

How can you expand your capacity to receive? ✨ Kate Northrup, bestselling author, entrepreneur, and podcaster is back to share how to teach your dysregulated nervous system to be safe, why your expansion benefits others' expansion, how to overcome the lies of separation and scarcity, and how to become an infinite receiver and manifestor.🙌 Listen or watch the full episode at https://bit.ly/chp-kate-northrup What's your favorite takeaway from Kate? 1. When your nervous system and your body feel safe, there's a resonance in your energetic field that allows you to be a much more powerful manifestor.👏 2. We're wired for survival, but the good news is, our nervous systems are plastic and we can update them. We just need to bring in the wiring for thriving.💕 3. If we want to teach our bodies to feel safe to do the things we’re avoiding, we need to be willing to let the emotion wash through us. It's emotional metabolism that allows the thermostat of our nervous system to reset at a more expanded place.🙏 4. We all are absolutely one. We all are just waves in the same ocean. We are all energetically interconnected and your expansion allows for somebody else's expansion.💫 5. Stop. Signal safety. Solve. And savor whatever pleasure is available.🎁 6. The truth of who we are is nature, which is the most inherently abundant system we could possibly model. And we don't even have to model it. We are it.💎 7. We are designed to be infinitely creative. We are designed to be infinite receivers. We are designed to be vessels for beyond what we can possibly imagine.💖

How do you plug into your infinite nature and raise your upper limit on feeling good? 💖 Emily Fletcher, founder of Ziva Meditation, meditation expert, author and podcaster thought she was living the dream when she made it on Broadway, but her wellbeing began deteriorate and she felt the saddest she had ever been. Then she found her way into the world of meditation and everything changed. She shares how to take meditation to a new level, turn up the dial on your divinity, use the simple recipe for manifestation, and infuse more pleasure into your every day.💫 Listen or watch the full episode at cathyheller.com/emily-fletcher What's your favorite takeaway from Emily? 1. The thing that we're all looking for is right inside of us.💎 2. Plug back into source and your infinite nature, and take action from that place of connection of love. Stay in play.🌟 3. The most powerful thing that we could be doing as humans is feeling our feelings.👏 4. Turn up the dial on your divinity.✨ 5. The simplest manifestation recipe there is, is feel good, place the order. Place the order, feel good. Feel good, place the order.🙌 6. It’s time for a reclamation. The amount of healing and rebalancing and magic that will happen as a result is really exciting and necessary for us to actually solve the challenges that we’re facing as a species.🙏 7. Infuse 10% more pleasure into whatever you're doing with your day. You deserve to feel good.💗 8. When you love yourself you can love everyone else so much better, because you’ve filled yourself up. You've loved yourself. You've held yourself. And you've plugged into source consciousness.🧘‍♀️

How can you unlearn the lies you have around your worthiness? 🌟 Jamie Kern Lima, founder of IT Cosmetics, New York Times bestselling author, investor, speaker, and philanthropist is back to share the lessons from her new book, Worthy. She teaches you how to believe that you are enough as you are, reframe rejection into a victory, get unstuck from the unconscious thoughts that keep you from being your most expansive self, and transform your life with self love.💗 Listen or watch at cathyheller.com/jamie What's your favorite takeaway from Jamie? 1. We don't become what we want. We become what we believe we're worthy of.💥 2. When you learn to believe you are worthy, it not only accelerates your ambition, but it actually is the only recipe to be able to feel fulfilled.💖 3. Once you feel so worthy and enough as you are, you realize that nothing on the outside can shake your worth.💎 4. Our self worth is that deep identity level, internal knowing that we are worthy of love and belonging exactly as we are - not as we achieve, not as our past mistakes or failures. It’s just innately as who we are.💕 5. Every person is fully worthy. We are born fully enough and fully worthy of love and belonging. There's nothing you can do to lose that.👏 6. Rejection does not mean you’re not enough. It’s a victory. It means you’re one of the brave ones willing to go for it. When you change your relationship with rejection, you change your entire life.✨ 7. You can't earn love. It's not a business. Being able to unconditionally love yourself is what tastes like freedom. That's the journey.💫

How can you shut out the noise and be present for the little moments in between? 💓 Nate Berkus, world renowned interior designer, founder of Nate Berkus Associates, New York Times bestselling author, and TV personality was supposed to be fired from his internship, but it actually led him to eventually starting his design firm at just 23 years old. He shares how he stayed grounded even with early fame and success, how to protect the relationships you have with people you care about, what he said to Oprah that no one had ever asked her before, and how to be fully focused on the small treasures in life that really matter most.💎 Get the full episode at https://cathyheller.com/nate-berkus What's your favorite takeaway from Nate? 1. It's more fun to build than it is to maintain. Our favorite part is in the creation.🌟 2. Be open with the people you care about. Honor that relationship.💗 3. We are all the same. We are all one. We are all connected.🫶 4. Focus on the small moments in between. Focus on exactly what's happening at that given moment because it’s finite and it won’t be forever.🎁 5. Shut out the noise. Ignore what the trends are and make space for the things that you love.👏 6. You have to make a decision about whether or not you're going to believe whatever people say about you. The real info has to come from inside.💖

How can you release the shame that keeps you from thriving? 🌟Auntie Anne Beiler, founder of Auntie Anne's Pretzels, author, and speaker suffered immense tragedy and trauma early in her adulthood. The path of healing led her to start Auntie Anne's Pretzels without any capital, formal education or business plan - and it grew into the world's largest pretzel franchise 🥨 She shares why it's important to tell your secret, why money is not the root of all evil, how growing wealth can lead you to your purpose, and how to make the daily choices to become the best you can be.💎 Listen or watch the full episode at cathyheller.com/anne-beiler What's your favorite takeaway from Anne? 1. The choice you make today is the life that you will live tomorrow. Every choice that we make creates our tomorrow.👏 2. Stop keeping a secret. Get up off your knees and go tell. When you unload your baggage, you break the shackles and you start to heal. There is hope.🙏 3. The internal work of our heart is the most important place to start.💖 4. Don’t sit around and wait. Start something with your imperfections and all.💥 5. Make those daily choices to become the very best that you can be.🙌 6. Money is not the root of evil. The love of money is the root of all evil.💸 7. When you know what your purpose is, you’re not going to have a problem making money, enjoying money, and giving it away.🫶 8. Stop pretending. Be the real person you were made to be. That is the best gift you can give to your family, to your friends, and to the world.💝 9. You are worthy.✨

How can you make this year your big leap year? ✨ Dr. Gay Hendricks, founder of the Hendricks Institute and New York Times bestselling author is back to share how his new book, Your Big Leap Year can help you manifest more wealth, love, and creativity. He teaches you how to commit to your goals and actually stick to them, how to step into your zone of genius, why you need to become a master of yes's and no's, and how to stop pushing aside your dreams.💎 Listen or watch the full episode at https://www.cathyheller.com/gay-hendricks What's your favorite takeaway from this episode? 1. Commitment gets you into the game. Make a heartfelt commitment, because that's really your entry ticket to the good things of life.💓 2. Catch the drift and make the shift. Think of yourself as a recommitment machine. You get into the game with a commitment, but what's going to get you there is recommitment.👏 3. Tell yourself, “Every day I grow my genius more and more. And every day I do more of what I most love to do. And every day I do more of what I love to do and what makes the biggest contribution to other people's lives.”💫 4. We get to where we want to get in life becoming masters of yes and masters of no.💥 5. Breathe through the fear. Acknowledge it, and go ahead and do what you want to do anyway. You deserve to shine.🌟 6. Your genius is often hidden in what you're already doing.🙌

How can you let yourself stand out and set a new path? 💖 Cathy shares a coaching call about how to stop denying yourself what you deserve, how to wake up from living Groundhog Day over and over again, what we can learn from Taylor Swift about choosing yourself, and how to be a conduit for an unlimited amount to come through you.💫 Listen or watch at https://www.cathyheller.com/2024/02/how-to-have-courage-to-shine/ What's your favorite takeaway from this episode? 1. Enough is enough. Stop living Groundhog Day. The groundhog has seen spring. It’s over.💥 2. You get to choose. You get to select how you think. You get to select how you feel for the whole day, which will change your entire life💗 3. We are meant to receive, to open up and to expand. And when you do that, the world will meet you. You will be able to receive as much as you are a vessel for.✨ 4. Gd is calling. Don’t send it to voicemail.👏 5. You are safe to receive. You are safe to move the needle. And soon you’ll realize the only thing that's really safe is to allow for an infinite flow to come in.🫶 6. Money is just energy. It's just there to give you more bars, to be in flow. this is the natural path, for me to allow all of this in🌟 7. The outliers, the people we all look up to - they don't fit in. They stand out. The biggest courage they had was to be willing to stand out.🙌 8. Set down this energetic cage. You don’t need to belong. You need to do your job. You came to lift so many women, which means you have to overcome this resistance once and for all. And on the other side of that…that's your Eras Tour.💎