Fit Lab Deep Creek

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Fit Lab Deep Creek

FitLabDeepCreek, is brought to you by the Moving2Live podcast. Fitness Lab Deep Creek is brought to you by the Moving2Live podcast.
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Promoting movement in the Deep Creek Lake, MD area and beyond because movement is a lifestyle. Twice a a week we release movement tip videos. In addition, once a week there is a Lab Lesson- ie learn from the Labradors.

21/08/2024

Safety tips for solo movers (or for anyone moving outdoors). 1. Tell someone where you’re going and when you expect to be home. If something happens, they’ll know where to start the search and rescue. 2. Bring a cell phone if there’s coverage; consider a satellite phone or text device if there’s no cell service. 3. Bring enough stuff to stay safe if you’re outside longer than planned (first aid kit, extra layers, calories and fluids). Enjoy moving outside, and get home safely!

Move more. Move often. Move safely.

Safety tips for solo movers (or for anyone moving outdoors). 1. Tell someone where you’re going and when you expect to be home. If something happens, they’ll...

19/08/2024

LabLessons from FitLab Deep Creek:

Be Patient with New Movement Buddies.

Abbie the Black Lab joined the FitLab team around 1 month ago. There has been a bit of frustration during the first month of walks because Abbie is not an experienced trail dog. But with time, patience, and practice, Abbie is adapting to our movement routine. Whether your movement team members are human or canine, be patient during the learning curve.

Move more. Move often. Be patient with new team members.

LabLessons from FitLab Deep Creek:Be Patient with New Movement Buddies.Abbie the Black Lab joined the FitLab team around 1 month ago. There has been a bit of...

16/08/2024

promotes with weekly movement tips & a Labrador Lesson. This week the Labs say "Please Don't Sneak Up On Us" Our Movement Tips: Don't Be Afraid To Rest & "Climb Away From The Crowds"
Link to Videos: https://tinyurl.com/FLDCtips3324

16/08/2024

Climb away from crowds. Trails can get crowded on Summer weekends. Looking for a little more space? Climb a steep hill. The path less traveled is often hilly. So if you’re looking for a quieter hike, run, or bike ride, and you want to increase your chances of seeing wildlife, try climbing a hill.

Move more. Move often. Embrace climbing hills.

Climb away from crowds. Trails can get crowded on Summer weekends. Looking for a little more space? Climb a steep hill. The path less traveled is often hilly...

14/08/2024

Don’t be afraid to rest. Having a movement plan is good. Knowing when to adapt that plan is even better. Pushing yourself to “workout” when you need a mental or physical break may lead to injury or burnout. A day of rest and relaxation helps you move more in the future.

Move more. Move often. Incorporate rest and relaxation in your movement lifestyle.

Don’t be afraid to rest. Having a movement plan is good. Knowing when to adapt that plan is even better. Pushing yourself to “workout” when you need a mental...

12/08/2024

LabLessons from FitLab Deep Creek:

Please, Don’t Sneak Up on Us.

The Labs know their human staff tries hard to be aware of their surroundings during trail hikes. Occasionally, the Labs distract the humans by eating inappropriate items on the trail (sticks, acorns, etc…). For that reason, the Labs would like to remind all trail users to give notice when passing others from behind. “Sneaking” up on people might scare them off the trail!

Move more. Move often. Give notice when approaching other trail users from behind. Do your part to help all trail users enjoy their experience.

LabLessons from FitLab Deep Creek:Please, Don’t Sneak Up on Us.The Labs know their human staff tries hard to be aware of their surroundings during trail hike...

12/08/2024

09/08/2024

promotes w weekly movement tip & a Labrador Lesson.

This week the Labs remind us to Make Time for Fun. Our Movement Tips: Consistency is the Key & Use Movement for Stress Management

Video Link: https://tinyurl.com/fldctips3224

09/08/2024

Stress is part of life. Many people talk about ways to “relieve” stress, but trying to eliminate stress may result in more stress! Instead of trying to eliminate stress, we look for ways to manage stress. One of our favorite ways to manage stress is by making time for enjoyable activities…like getting outside with Labradors or bikes. How do you manage your stress levels??? Please share in the comments.

Move more. Move often. Move in ways you enjoy. Use movement to manage stress.

Stress is part of life. Many people talk about ways to “relieve” stress, but trying to eliminate stress may result in more stress! Instead of trying to elimi...

09/08/2024

It’s going to be a day filled with fun, movement, and donuts 🍩- join us! Register today!

07/08/2024

Consistency is key. The most important thing in your movement practice is being consistent. If you’re starting a new movement routine, like Abbie the Black Lab is starting to walk trails, start slowly and focus on being consistent. If you try to do too much, too soon, you may be at risk of injury or burnout.

Move more. Move often. Consistency is key to making movement part of your lifestyle.

Consistency is key. The most important thing in your movement practice is being consistent. If you’re starting a new movement routine, like Abbie the Black L...

05/08/2024

LabLessons from FitLab Deep Creek:

Make Time for Fun.

The Labs know humans have responsibilities other than caring for their dogs…they don’t UNDERSTAND…but they KNOW. They also know that, as Labradors, they are responsible for reminding the humans to make time for fun. Even on busy days, they encourage us to get outside for a walk in the woods.

Move more. Move often. Get outside. Make time for fun.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

02/08/2024

& with This week we got caught up with life, but we kept moving and the Labs- stayed on task w a Lab Lesson: Be Aware of Your Surroundings. Back next week w more movement tips & of course a Labrador Lesson
https://tinyurl.com/fldctips3124

31/07/2024

LabLessons from FitLab Deep Creek:

Be Aware of Your Surroundings.

As we’re training Abbie the Black Lab to be a responsible trail dog, we are especially conscious of our surroundings on the trails.
We stay alert for other trail users (human and animal). When possible, we step off the trail to allow other users to pass…because not everyone wants a close encounter with an energetic lab.

Move more. Move often. Be willing to yield. Share the trail.

LabLessons from FitLab Deep Creek:Be Aware of Your Surroundings.As we’re training Abbie the Black Lab to be a responsible trail dog, we are especially consci...

29/07/2024

Moving + New Puppy = One Tired Team. The FitLab team is taking a micro “vacation” while we continue to unpack the contents of FitLabHQ. While we’re making our way through stacks of boxes, we hope you enjoy a movement-filled week! We’ll be back later this week with a new Lab Lesson and a new movement tip.

Move more. Move often. Know when you need a break, and be willing to take that break! New logo coming soon!

26/07/2024

FitDeepCreek promotes with weekly movement tips & a Labrador Lesson. This week Meet Abbie the Black Lab- the latest edition to the FitLabDeepCreek team

Our Movement Tip: Start Where You Are

Video Link: https://tinyurl.com/FLDCtips3024

26/07/2024

Start where you are. Abbie the Black Lab is new to pack walks…but she doesn’t need to worry about whether she can keep up. Our philosophy is to move at the pace of the slowest member of the group. So we move at Abbie’s pace and keep the walks a bit shorter for now. She’s a quick learner. Soon enough, she’ll be leading the pack.

Move more. Move often. Move at your own pace.

Start where you are. Abbie the Black Lab is new to pack walks…but she doesn’t need to worry about whether she can keep up. Our philosophy is to move at the p...

23/07/2024

Yesterday, an amazing team from South Hills Moving & Storage packed up the FitLab Pittsburgh HQ…tomorrow they’ll be delivering everything to FitLab Deep Creek HQ…as you might imagine, this process involves a great deal of time (and a fair amount of stress). The FitLab team is taking a micro “vacation” while we tackle this stage of the move. While we’re making our way through stacks of boxes, we hope you enjoy a movement-filled week! We’ll be back later this week with a new movement tip.

Move more. Move often. Know when you need a break, and be willing to take that break! New logo coming soon!

22/07/2024

LabLessons from FitLab Deep Creek:

Meet Abbie.

We weren’t expecting to add a member to the FitLab team so soon after losing Maggie the Black Lab. But when Puddin’s breeder (Newlander Labradors) let us know Puddin’s grand-niece was available, we couldn’t resist! Abbie is an 11 month old black Labrador, and she seems excited to join the FitLab Deep Creek team. So please help us welcome Abigail, aka Abbie, and look for her words of wisdom in future Labrador Lessons.

Move more. Move often. Move with friends, old and new.

LabLessons from FitLab Deep Creek:Meet Abbie.We weren’t expecting to add a member to the FitLab team so soon after losing Maggie the Black Lab. But when Pudd...

19/07/2024

Grieving…But still moving. When you make movement part of your lifestyle, you keep moving…even on the bad days. As many of you know, we recently lost Maggie the Black Lab to a fast-growing spinal tumor. We are sad (massive understatement)…and Puddin the Yellow Lab is also sad. But the best thing for all of us is to keep moving. We’re honoring Maggie’s memory by hiking and biking on trails she loved.

Move more. Move often. Keep moving. Remember the good times.

Grieving…But still moving. When you make movement part of your lifestyle, you keep moving…even on the bad days. As many of you know, we recently lost Maggie ...

19/07/2024

promotes w weekly movement tips & a Labrador Lesson. This week Pudding say Enjoy Your Movement & our movement tips: Celebrate Your Opportunities & Grieving, but Still Moving
Link to Videos: https://tinyurl.com/fldctips2924

17/07/2024

Celebrate your opportunities to move. No movement session is perfect. We can’t always move where, or how, we want to move…and we certainly can’t control the weather! But we CAN appreciate every opportunity to move, and focus on the good aspects of each movement session. Like celebrating the chance to get outside and ride…even if it’s hot.

Move more. Move often. Celebrate movement.

Celebrate your opportunities to move. No movement session is perfect. We can’t always move where, or how, we want to move…and we certainly can’t control the ...

15/07/2024

LabLessons from FitLab Deep Creek:

Enjoy Your Movement.

Puddin is still not accustomed to being an only dog, especially on her walks, but we make sure she gets to go outside and enjoy her movement. If you want to make movement part of your lifestyle, it helps to enjoy your movement activities. Puddin not only loved the scents on her Sniffy Sunday walk, she also made use of the video break to roll around. We’re doing our best to keep her entertained until we find her the right furry friend.

Move more. Move often. Even when you’re sad, try to enjoy your movement.

LabLessons from FitLab Deep Creek:Enjoy Your Movement.Puddin is still not accustomed to being an only dog, especially on her walks, but we make sure she gets...

11/07/2024

The FitLab Deep Creek / Moving2Live team is out of the office for the remainder of the week…we’re continuing our in at the - having a great time connecting with friends and colleagues! We’ll be back to our regularly scheduled programming of Movement Tips & Labrador Lessons on Sunday (7-14-24). Until then, set down your phone and

10/07/2024

LabLessons from FitLab Deep Creek:

Stay Positive on the Trail.

Puddin has noticed that there is a lot of negativity on social media…even on Facebook groups for trail enthusiasts 😳. Dog walkers complain about cyclists. Cyclists complain about walkers. Everyone complains about SOMETHING. Puddin encourages people to focus on their own behavior and safety. If you behave in a way that keeps you (and your dogs) safe on the trail, the trail will be a more positive place for everyone.

Move more. Move often. Tune in for weekly wisdom from Labradors.

LabLessons from FitLab Deep Creek:Stay Positive on the Trail.Puddin has noticed that there is a lot of negativity on social media…even on Facebook groups for...

08/07/2024

Moving always takes longer than anticipated! The FitLab team is taking a micro vacation while we continue the process of transitioning from FitLab Pittsburgh to FitLab Deep Creek Lake. We’re taking the day off from posting a Movement Tip while we continue with the fun of packing. While we’re making our way through stacks of boxes, we hope you enjoy a movement-filled week! We’ll be back tomorrow (Tuesday) with a Labrador Lesson.

Move more. Move often. Know when you need a break, and be willing to take that break! New logo coming soon!

05/07/2024

promotes w movement tips & a Labrador Lesson. This week Pudding reminds us to Just Keep Moving

Our Movement Tip for this week: Happy 4th of July & stay safe in the heat

Link to Videos: https://tinyurl.com/fldctips2724

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Videos

In case you missed it…

In case you missed FitLabPGH / Moving2Live Podcast host Ben Reuter last night on Own Your Wellness TV, check it out on YouTube using the following link! If you watch REALLY closely, you can catch a cameo appearance by Mia the Black & White Cat…hint: she’s visible in the mirror https://youtu.be/TYcnZz78Nbw

Tune in this evening!

JOIN US: today…Monday, August 16th @ 4pm Pacific/ 7pm Eastern. Ben Reuter, PhD is an exercise physiologist teaching at a regional university. He is active as a practitioner, lifetime mover and athlete who has delved into the world of podcasting with @_mov2liv and @fitlabpgh. He believes movement should be treated as a lifestyle...not just an activity because movement is part of what makes life complete. The idea for the Moving2Live podcast came from his interest in listening to long form movement related podcasts that were directed either towards professionals or the general public. The idea for the FitLabPGH podcast came during a run with his dogs when he realized that there were a variety of national fitness and movement focused podcasts, but none limited exclusively to Pittsburgh people, businesses and activities. To watch on via Web Tv on the e360tv app: Download the e360tv app from your device store. Go to the "Health, Wellness, & Beauty" area to view Live. Julie Ann Meyer's, Own Your Wellness show will be airing Monday & Thursday Live at 4pm Pacific, 7pm Eastern! You can find past shows in the "Health, Wellness, & Beauty" on Demand area. It is also available on ROKU, AppleTV, AndroidTV, and Amazon Firestick as well. To watch on Facebook: Own Your Wellness Page, facebook/julesannmeyer To watch on YouTube: https://youtu.be/TYcnZz78Nbw You can also find past episodes of Own Your Wellness on YouTube.

Check out our host Ben Reuter on Own Your Wellness TV

Catch our podcast host Ben Reuter on Own Your Wellness TV: Monday, August 16th @ 4pm Pacific/ 7pm Eastern. Scroll down for links! Ben Reuter, PhD is an exercise physiologist teaching at a regional university. He is active as a practitioner, lifetime mover and athlete who has delved into the world of podcasting with @_mov2liv and @fitlabpgh. He believes movement should be treated as a lifestyle...not just an activity because movement is part of what makes life complete. The idea for the Moving2Live podcast came from his interest in listening to long form movement related podcasts that were directed either towards professionals or the general public. The idea for the FitLabPGH podcast came during a run with his dogs when he realized that there were a variety of national fitness and movement focused podcasts, but none limited exclusively to Pittsburgh people, businesses and activities. To watch on via Web Tv on the e360tv app: Download the e360tv app from your device store. Go to the "Health, Wellness, & Beauty" area to view Live. Julie Ann Meyer's, Own Your Wellness show will be airing Monday & Thursday Live at 4pm Pacific, 7pm Eastern! You can find past shows in the "Health, Wellness, & Beauty" on Demand area. It is also available on ROKU, AppleTV, AndroidTV, and Amazon Firestick as well. To watch on Facebook: Own Your Wellness Page, facebook/julesannmeyer To watch on YouTube: https://youtu.be/TYcnZz78Nbw You can also find past episodes of Own Your Wellness on YouTube.

Tips for Making Your Dogs Part of Your Active Lifestyle

This week’s FitLabPGH Podcast release is a video podcast providing tips for making your dog(s) part of your active lifestyle. If you are looking for individual advice on dog health and nutrition, we STRONGLY encourage you to consult your veterinarian. Our goal is to include our dogs in our active lifestyle…throughout their lifespan. That means that our movement practice is NOT all about us…we need to make choices to keep the dogs healthy and safe. Tip 1: Create an active lifestyle for your dogs. Take them for walks or runs. Give them time and space for doggy play. And help them maintain a healthy weight. Active dogs at a healthy weight are less likely to get injured than dogs carrying extra weight. Yes, this means monitoring food and treats to prevent overeating (or undereating). Side note: the Labs love the pumpkin treats from @portlandpetfood ... We split 1 treat into 6 pieces, and each dog thinks she’s getting 3 treats! Tip 2: Don’t overwork the dogs. This is year-round advice, but it is especially important on hot summer days. We get out early, seek shade and soft surfaces, let the dogs set the pace, and make frequent water stops. Maggie is a water snob and only Berkey Filters filtered water in her Nalgene bottle makes a walk complete. Tip 3: Let the dogs set the pace. Once you get a dog, your movement practice is no longer ALL about you. We’ve all seen a reluctant dog being dragged along by a focused runner…PLEASE don’t be that dog owner. Tip 4: Start slowly when introducing your dog to a new movement practice. Whether you have a puppy or a dog who isn’t used to regular movement, start slowly, and gradually build up to a longer movement routine. Side note: don’t “GO Hard” or “Crush It” every day. Listen to your dog, and watch for signs of heat stress or overwork. Take home message: get outside, and enjoy moving with your dog. While you may sacrifice a bit of fitness to make your dog part of your movement lifestyle, the mental

Snacks That Keep Us Moving

In case you missed it, @fitlabpgh wants you to check out a recent video podcast providing a look inside the FitLabPGH Snack Bin. This is what WE use to fuel our 60-90+ minute movement sessions…primarily hiking, biking, and running. If you are looking for individual advice on nutrition and food choices, we STRONGLY encourage you to consult a registered dietician. What is @reutebh looking for in a movement snack? It should be able to be stored in a pocket or pack; it is approximately 100 calories; and it doesn’t upset his stomach. For Ben, that means no stevia, monk fruit extract, or sugar alcohols. Everyone’s body is different. Experiment to find what works for you. When in doubt? Consult a registered dietician. The goal is to get outside, enjoy moving, and avoid the dreaded mid-workout bonk/crash/insert your favorite term here. So here’s the current inventory of our Snack Bin: • Baby food – pear, mango, spinach (Lisa has not endorsed this option) • Mini @clifbar Bars – chocolate chip or crunchy peanut butter • Whole Wheat Fig Bars from @nutsdotcom (individually wrapped for convenience) • Trail Mix – make your own, or head to Trader Joe’s • @sportbeans (Lisa’s favorite cycling snack). Want to save money? Buy @jellybellycandyco jelly beans • @honeystinger mini waffles (warning: they may crumble in a pocket or pack) • @skratchlabs Energy Chews – Sour Cherry (2 “warnings” – they contain caffeine and they get sticky when temps get too warm) • @papasteves No Junk Raw Protein Bars – vegan and whey protein options, many flavors, all “real food” ingredients • @theinfinitloop Performance Coffee Cold Brew protein powder, a.k.a., protein for coffee lovers Take home message: get outside, enjoy moving, and pack snacks to fuel your movement session. Even if you’re planning a fairly short session, be prepared…you never know when a hike or bike ride might become an outdoor adventure. Visit www.FitLabPGH.com for tips, hacks,

In case you missed it…

In case you missed it...we want to call your attention to a recent Moving2Live podcast interview - tap for sound for a sneak peak of Ben Reuter interviewing Paul Thompson, then download the episode from the following link: http://bit.ly/M2L-PaulThompson2 Paul Thompson is a top masters’ runner and an excellent story teller! Quote from Paul: My goal is simple but immensely challenging: to slow the aging process by staying as fast as possible for as long as possible. NOTE: you do NOT need to be a runner to enjoy this interview...but if you ARE a runner, you REALLY shouldn’t miss it. After you’ve downloaded this episode: follow @holmfirthharrier on Instagram and subscribe to the @_mov2liv podcast at www.Moving2Live.com for notification of future releases. #moving2live #fitlabpgh #movementisalifestyle #mastersrunner #worldmasters #runninglife #longevity #harriers #healthpodcast #fitnesspodcast #londonmarathon #keepmoving #movemore #coldspringny #stravarunning #stravasegment #wellnesswednesday #marathonrunner

In case you missed it…

In case you missed it…we want to draw your attention to a recently released Moving2Live podcast episode - tap for sound for a sneak peek of Ben Reuter interviewing Matty Lansdown then download the episode from the following link: https://bit.ly/M2L-MattyLansdown2 Matty Lansdown is a Health Coach, who helps people lose weight, improve their gut health, clear their brain fog & get more energy so they can spend more time doing the things they want to do. He’s also the host of the How To Not Get Sick and Die Podcast. Whether you’re looking to improve your health in 2021 or just enjoy listening to an entertaining story teller, you do NOT want to miss this interview! After you’ve downloaded this episode: follow @mattylansdown and subscribe to the @_mov2liv podcast at www.Moving2Live.com (link in bio) for notification of future releases. #moving2live #fitlabpgh #movementisalifestyle #healthpodcast #fitnesspodcast #healthcoaching #eatrealfood #enjoyyourbody #healthymindset #accountabilityandsupport #nutritionaltherapy #weightloss2021 #brainfog #moreenergy #wellnesswednesday #holisticnutrition #integrativehealth #guthealth #immunesystem #foodismedicine #functionalmedicine #functionalnutrition #transformhealth

Snacks that keep us moving

This week’s @fitlabpgh Podcast release is a video podcast providing a look inside the FitLabPGH Snack Bin. This is what WE use to fuel our 60-90+ minute movement sessions…primarily hiking, biking, and running. If you are looking for individual advice on nutrition and food choices, we STRONGLY encourage you to consult a registered dietician. What is @reutebh looking for in a movement snack? It should be able to be stored in a pocket or pack; it is approximately 100 calories; and it doesn’t upset his stomach. For Ben, that means no stevia, monk fruit extract, or sugar alcohols. Everyone’s body is different. Experiment to find what works for you. When in doubt? Consult a registered dietician. The goal is to get outside, enjoy moving, and avoid the dreaded mid-workout bonk/crash/insert your favorite term here. So here’s the current inventory of our Snack Bin: • Baby food – pear, mango, spinach (Lisa has not endorsed this option) • Mini @clifbar Bars – chocolate chip or crunchy peanut butter • Whole Wheat Fig Bars from @nutsdotcom (individually wrapped for convenience) • Trail Mix – make your own, or head to Trader Joe’s • @sportbeans (Lisa’s favorite cycling snack). Want to save money? Buy @jellybellycandyco jelly beans • @honeystinger mini waffles (warning: they may crumble in a pocket or pack) • @skratchlabs Energy Chews – Sour Cherry (2 “warnings” – they contain caffeine and they get sticky when temps get too warm) • @papasteves No Junk Raw Protein Bars – vegan and whey protein options, many flavors, all “real food” ingredients • @theinfinitloop Performance Coffee Cold Brew protein powder, a.k.a., protein for coffee lovers Take home message: get outside, enjoy moving, and pack snacks to fuel your movement session. Even if you’re planning a fairly short session, be prepared…you never know when a hike or bike ride might become an outdoor adventure. Visit www.FitLabPGH.com for tips, hacks, and podcasts to help

Have you listened yet???

In case you missed it…we want to highlight a recent Moving2Live podcast release. Tap for sound for sneak preview of Ben Reuter interviewing Suzanne Bartlett Hackenmiller MD then download the episode from the following link: https://bit.ly/M2L-DocSuzy2 Dr. Suzanne Bartlett Hackenmiller is an author, consultant, and physician who is board certified in both OB-GYN and Integrative Medicine. She is also a certified forest therapy guide. This is a great interview for anyone interested in health, movement, nature, wellness...see where we’re going here...YOU want to listen to this interview! And after you’ve listened to the interview: follow @docsuzy on Instagram; check out her book, “Outdoor Adventurer’s Guide to Forest Bathing;” and subscribe to the @_mov2liv podcast at www.Moving2Live.com for notification of future releases. #moving2live #fitlabpgh #healthpodcast #fitnesspodcast #forestbathing #trailbathing #naturetherapy #foresttherapy #naturecontemplation #shinrinyoku #optoutside #natureasmedicine #integrativemedicine #integrativeinitiative #integrativedoctor #naturedoc #whatdoyounotice #outdooradventurer #comprehensivewomenshealth #womenshealth #gynecologist #wellnesswednesday

Have you listened yet???

In case you missed it...we want to highlight a recent @_mov2liv podcast episode. Tap for sound for sneak preview of Ben Reuter interviewing Connor Moriarty of Reset Outdoors then download the episode from the following link: https://bit.ly/M2L-ConnorMoriarty The mission of Reset Outdoors is to nurture sustainable well-being, in the lives of their clinicians, in the lives of the clients they serve in the community, and in the natural world. Listen today to hear how Reset Outdoors combines a traditional clinical mental health practice with gentle exercise outdoors to help individuals, families, and organizations. After you’ve downloaded this episode: follow @resetoutdoors to learn more about their services; and follow @_mov2liv for notification of future releases. #moving2live #fitlabpgh #resetoutdoors #trailbathing #forestbathing #healthpodcast #fitnesspodcast #mentalhealth #movementisalifestyle #clinicalmentalhealthcounseling #mentalhealthcounseling #balancedlife #professionaldevelopment #leadershipprogram #empoweryourself #healingfromtrauma #stressmanagement #wellnesswednesday #naturetherapy #outdoortherapy #mentalhealth

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