Second Breaks

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Second Breaks Serving the over 40 with resources for working well and living well in their midlife.
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If you procrastinate — as we all do from time to time — I’ll save you a step and say don’t bother trying to fix it with ...
19/05/2024

If you procrastinate — as we all do from time to time — I’ll save you a step and say don’t bother trying to fix it with a new time management tool. Actually, maybe forget fixing it at all.

don't solve the wrong problem.

Here's a simple framework for stress resilience.
12/05/2024

Here's a simple framework for stress resilience.

we can't wait for the sh*t to hit the fan to figure out how to get the sh*t out of the fan

“It’s not how old you are, it’s how you are old.” — Jules Renard
10/05/2024

“It’s not how old you are, it’s how you are old.” — Jules Renard

and why I'm changing names

Have you ever been shaken up, had a wake-up call, experienced a plot twist that changed the way you view the world and y...
05/05/2024

Have you ever been shaken up, had a wake-up call, experienced a plot twist that changed the way you view the world and your life? Don't waste those wake-up calls!

and when they do, don't ignore them!

How long can you refrain from complaining?
03/05/2024

How long can you refrain from complaining?

how long can you go — how many days — without griping?

Finishing isn't always the right answer, though. Sometimes, walking away is. And finishing, for the sake of finishing, m...
24/04/2024

Finishing isn't always the right answer, though. Sometimes, walking away is. And finishing, for the sake of finishing, makes no sense at all.

it's not always the best answer, you know.

What's your relationship with your willpower? Do you think it's a finite resource or an unlimited well?
14/04/2024

What's your relationship with your willpower? Do you think it's a finite resource or an unlimited well?

you can do it. can you do it? do you want to do it? arrrgh.

Let's not waste time looking in the rearview mirror. Let's focus on what’s ahead—what’s in front, not what’s behind.
31/03/2024

Let's not waste time looking in the rearview mirror. Let's focus on what’s ahead—what’s in front, not what’s behind.

And why Bach is — as kids say nowadays — dope.

Does the practice of listing things you're grateful for work for you? Pssst: it doesn't work for everybody.
24/03/2024

Does the practice of listing things you're grateful for work for you? Pssst: it doesn't work for everybody.

tips + an experiment for those who find it tough to stay in the spirit (AKA: me)

A recent experience has reminded me of something I already knew but had forgotten, and it caught me off guard: Energy, e...
25/02/2024

A recent experience has reminded me of something I already knew but had forgotten, and it caught me off guard: Energy, emotions, and moods are contagious.

because sometimes, we fall into a hole, you see...

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