Approximately 2 months since I’ve trained and needless to say my chest is still relatively strong, thank god 😂
Pretty much reconditioning my body back into it before I jump back into a structured program.
Debating on PPL 2x a week (6 training days) or maybe Upper/Lower 2x a week (4 training days). All dependent how third shift treats my body with training again. Guess it’s time for some trials.
Bench 5x5 185lbs @rep 8
Bench 2x12 135lbs @rpe 9
Peace and love, be safe out there fam 🙏🏽
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Continue sending your questions, comments, and concerns! I love hearing from everyone!
LETS GROW TOGETHER! 🌍 🌷🙏🏽
#DominateHumbly #BarbellBrigade #VQFit #TEAMLVFT #RyseUp #GymShark #BangEnergyContest #powerliftingmotivation #HangWithBang #LiveFit #LVFT #Alphalete #BeAVisionary #Ryse #vanquish #LIVEFITAPPAREL #RyseToGreatness #kongfitness #StrengthShop #StrengthShopUSA #LiftKongFitness #usparaw #LeaveYourLegacy #FuelYourGreatness #platformready
Sometimes you just got to give yourself a pick me up. Grip and rip one just to feel good again. Beltless. ☠️
Food poisoning really did a number to me and put me out for over a week. Couldn’t eat, couldn’t lift, couldn’t run, barely could walk without pain in my stomach.
However....
WE. BACK.
Time to start the training block and get zoned in. 11 weeks of prep left before meet day and let’s just say the squad is deep and ready to show out.
Proud of everyone’s progression and even more proud of everyone’s ability to give/take constructive criticism and use that to progressively get better each time they step into the gym.
Remember the gym should be a place to grow your muscles, your mentality, and your friend group. Make some friends, cheer on someone who’s about to hit a big lift, give a spot if necessary. (Wear a mask) Most importantly, improve yourself each time you walk in there.
Peace and love, be safe out there fam 🙏🏽
—————————————————————
Continue sending your questions, comments, and concerns! I love hearing from everyone!
LETS GROW TOGETHER! 🌍 🌷🙏🏽
#DominateHumbly #BarbellBrigade #VQFit #TEAMLVFT #RyseUp #GymShark #BangEnergyContest #powerliftingmotivation #HangWithBang #LiveFit #LVFT #Alphalete #BeAVisionary #Ryse #vanquish #LIVEFITAPPAREL #RyseToGreatness #kongfitness #StrengthShop #StrengthShopUSA #LiftKongFitness #usparaw #LeaveYourLegacy #FuelYourGreatness #platformready