Kimberly Hooks

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Kimberly Hooks �Las Vegas �
Fit Mom Journey
Wellness • Lifestyle

15/09/2021

Sweat therapy! ✨ On a daily basis 🤍

13/09/2021

Digging deep and pushing through a workout that I really didn’t want to do this morning, but did it anyway because I’m committed to showing up for me, no excuses ✨

January to September! Slow and steady, sis ✨ I know in the beginning it feels like it’s taking foreverrr to see changes ...
06/09/2021

January to September! Slow and steady, sis ✨ I know in the beginning it feels like it’s taking foreverrr to see changes or progress, but I promise you, it’s happening. Keep making yourself and your health a priority. Don’t get caught up in how much you weigh right now or constantly weighing yourself because that isn’t good for your mental health. Show up for yourself everyday, and work on you for you ✨…

Happy Friday, sis ✨…Here’s a little reminder for you today that you’re doing great 🤍 Everyday won’t be perfect, some day...
03/09/2021

Happy Friday, sis ✨…
Here’s a little reminder for you today that you’re doing great 🤍 Everyday won’t be perfect, some days you’ll feel off, but I see you pushing forward, showing up for yourself, making yourself that priority, and working on you for you 🤍…
Don’t let anyone or anything bring you down, you’re doing great 🤍…

20/08/2021

January 2018 - It was 11pm and I walked into the bathroom and could barely recognize myself. I didn’t really know who I was anymore because I had gotten so wrapped up in my family and trying to be the best mom and wife. Sis was trying to do it all, okay, but in doing that I wasn’t taking care of or prioritizing ME…
There have been ups and downs and me just flat out wanting to give up, but one thing I won’t ever do again is put myself last ✨…

It’s the glow up for me, sis ✨ •physically & mentally•
05/08/2021

It’s the glow up for me, sis ✨
•physically & mentally•

Today I wasn’t motivated. But I’m determined to get where I wanna be so I did it anyway ✨… ...
27/07/2021

Today I wasn’t motivated. But I’m determined to get where I wanna be so I did it anyway ✨…

From January 2021 - now! It’s okay if you have to hit that restart button, sis. I had too!✨Take it one day at a time…Wha...
20/07/2021

From January 2021 - now!
It’s okay if you have to hit that restart button, sis. I had too!
✨Take it one day at a time…
What I did/ currently do:
✨Exercising consistently 6x a week (sometimes twice a day)- HIIT, cardio, strength training.
✨Focusing on nutrition and mindful eating- tracking / weighing out my food
✨fasting (OMAD in the beginning but switched to a 16:8)
✨ calorie deficit, of course
I don’t know how much I weigh either lol. I haven’t weighed myself in months 🤷🏽‍♀️☺️
You don’t have to be extreme. You just have to stay consistent ✨…

Happy Monday, sis! ✨…Today we’re doing a giveaway with 🙌🏽 My first ever giveaway and I’m so excited to be doing it with...
19/07/2021

Happy Monday, sis! ✨…
Today we’re doing a giveaway with 🙌🏽 My first ever giveaway and I’m so excited to be doing it with ! I love using the terra-core for my home workouts so I’m really excited to be giving one to you guys as well. To enter into the giveaway it’s super simple:…
1. Like this post!
2. Follow both me and
3. Tag 3 people in the comments below! …
And that’s it! I’ll announce the winner on Wednesday on my stories so keep an eye out for that ☺️ Thank you guys for being here on my journey and for the constant encouragement y’all give me!

✨ January - July …January I hit the reset button and haven’t stopped since. Just think about what you could accomplish i...
16/07/2021

✨ January - July …
January I hit the reset button and haven’t stopped since. Just think about what you could accomplish if you dedicated yourself to working on you…
dedication > motivation…

Happy sis! ✨…Remember why you started. Focus on where you’re going. Don’t worry about anyone else. And even on the bad...
06/07/2021

Happy sis! ✨…
Remember why you started. Focus on where you’re going. Don’t worry about anyone else. And even on the bad days, never lose sight of how far you’ve come ✨…

From hiding behind the stroller to wearing an outfit like this at the park and being completely confident in myself…I’m ...
30/06/2021

From hiding behind the stroller to wearing an outfit like this at the park and being completely confident in myself…
I’m my own worst critic so at times I don’t feel confident even though I know I’ve come so far which is something that I’ll continue to work…
Remember to work on you, for you. Don’t do it for anyone else, not your man, wife, partner, kids, no one. Do it for you ✨…

Like my sis said today. Do it for you ✨…
26/06/2021

Like my sis said today. Do it for you ✨…

17/03/2021

I workout with my sister at least once a week. We live really close to each other and like to switch off going to each others house every week. Here’s a little bit of the workout we did yesterday...
• 15 min jump rope
• Barre class on the app
• Finished with resistance bands for legs and glutes 🍑...

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Put some respect on these gainzz! 🍑 the body you want isn’t on the cardio machines, sis! Lift those heavy weights! #liftheavy #fitnessjourney #fitmom #fitnessinspo #naturalweightloss #momswholift #fitmomlife

Sweat therapy! ✨ On a daily basis 🤍 #weightlossjourney #momofthree #weightlossmotivation

Digging deep and pushing through a workout that I really didn’t want to do this morning, but did it anyway because I’m committed to showing up for me, no excuses ✨ . . . . . #weightlossjourney #mondaymotivation #momof3 #blackwomenlosingweight #blackgirlfitness #workoutmotivation #weightlosstransformation #weightlossinspiration #weightloss #blackwomenfitness #afrofitness #igfitmoms #igfitness #fattofit #fattofitjourney #naturalweightloss #naturalweightlossjourney #bodytransformation #losingweight #losingweightjourney #fitmoms #fitmomsofig #consistencyiskey #fitnessinspo

January 2018 - It was 11pm and I walked into the bathroom and could barely recognize myself. I didn’t really know who I was anymore because I had gotten so wrapped up in my family and trying to be the best mom and wife. Sis was trying to do it all, okay, but in doing that I wasn’t taking care of or prioritizing ME… . There have been ups and downs and me just flat out wanting to give up, but one thing I won’t ever do again is put myself last ✨… . . . . . #weightlossjourney #momofthree #blackgirlfitness #facetofacefriday #naturalweightloss #naturalweightlossjourney #weightlosstransformation #weightlossmotivation #weightlossinspiration #weightlosscommunity #weightlosssupport #igfitness #igfitmoms #fitmomsofig #fitmomstrongmom #fitmama #strongnotskinny #fitnotskinny #losingweight #consistencyiskey #losingweightmotivation #naturalbodiesmatter #momswhoworkout

I workout with my sister at least once a week. We live really close to each other and like to switch off going to each others house every week. Here’s a little bit of the workout we did yesterday... . • 15 min jump rope • Barre class on the @onepeloton app • Finished with resistance bands for legs and glutes 🍑... . . . . #weightloss #weightlossjourney #fitmoms #momof3 #naturalweightloss #intermittentfasting #omad #alternatedayfasting #weightlosstransformation #weightlossmotivation #weightlosstransformation #weightlosscommunity #weightlossfamily #weightlossinspiration #weightlosssupport #fitfam #fattofit #fattofitjourney #fasting #fastingforweightloss #exercisemotivation #igfitmom

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