Julie DelaBarre

Julie DelaBarre Nutritionist, Personal Trainer, Mother of 2, and NPC Bikini Competitor.

Helping women bounce back after baby, brides getting ready for the big day, and getting women sexy and fit!

17/12/2025

This culture doesn’t reward slowing down — it rewards more, faster, stronger, bigger, better.
Constant doing, constant upgrading. Rarely being.

But when are we ever at peace with what is?
When do we honor this exact moment, respecting everything that had to unfold just to arrive at this next breath?

Your body is simply an accumulation of past choices — what you’ve done and what you didn’t.
Not as judgment. Just information.

But are you slowing down enough to notice it?
Your sleep patterns.
Your cravings.
That quiet tension living in your neck.

Everything your body is right now can be kept or changed.

With New Year reflections around the corner, maybe this is the first box to check:
Slow down.
Tune in.
Level up. ✨

15/12/2025

Midlife weight gain? Deep breath. It’s not your fault.
But yes… it is your responsibility. (The empowering kind.)

If your body suddenly started holding onto weight—especially around the midsection—this isn’t a willpower problem. It’s chemistry.

✨ Here’s what’s really happening—and how we work with the body, not against it:

💪 Move to signal, not punish
Strategic exercise improves insulin sensitivity, helping your cells use energy instead of storing it as fat. We’re teaching the body to say, “Oh! This is fuel—not emergency storage.”

🥑 Eat to stabilize, not spike
A low-glycemic, higher healthy-fat approach keeps blood sugar calm, reduces glucose overload, and tells your hormones, “We’re safe here.”

🧘‍♀️ Calm the nervous system
Chronic stress keeps cortisol elevated, exhausts the adrenals, and whispers to your body, “Store fat—especially right here.” (Hello, midsection.)
Lower stress = lower cortisol = easier weight release.

🌱 Translation:
Your body isn’t broken.
It’s responding exactly as it was designed to.

When we choose movement, nourishment, and mindfulness—aligned with the body’s rhythms—the body responds back.

One breath. One choice. One recalibration at a time.
That’s the middle path. ✨

Your gut isn’t just about digestion — it’s a powerful hormone-balancing ally.The estrobolome plays a major role in how y...
03/12/2025

Your gut isn’t just about digestion — it’s a powerful hormone-balancing ally.
The estrobolome plays a major role in how your body processes and clears estrogen. When it’s thriving, cycles feel easier, perimenopause is smoother, and estrogen-dominant symptoms fade.

When it’s stressed? You feel it.
A nourished gut = nourished hormones.
One meal, one choice, one day at a time — the 1% path back to balance. 🌿

I didn’t grow up with a big, rooted family, so I had to learn what “family” truly means. And the beautiful thing? Most o...
26/11/2025

I didn’t grow up with a big, rooted family, so I had to learn what “family” truly means. And the beautiful thing? Most of my family has been collected along the way. Souls I’ve met on this wild little journey… the ones who loved me through my messy chapters, held space for my biggest crocodile tears, walked with me through heartbreak, and still cheered me higher. They’ve been the wind beneath my wings long before I even knew how to fly.

This year, I’ll be celebrating with my fiancé’s family—watching the history and the bond they’ve built together. In awe of the years they’ve shared and the life they’ve witnessed in each other.

Some families we’re born into, and some we stumble into like a blessing. Either way, they bring gifts that shape us.

Grateful for every soul that has held my heart, believed in me, and helped me become who I am today. ❤️🧡💛

…

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