Feisty Triathlon

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Feisty Triathlon

Your go-to source for feisty, fun and edgy triathlon content. The IRONWOMEN podcast is hosted by Haley Chura & Alyssa Godesky. Chats with pro athletes.
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It is for every woman who tris or aspires to tri. Advice on everything from training, to nutrition to mental prep. Updates from the world of women's triathlon. Take us training with you.

15/08/2024

***NEW EPISODE***
We are back from our Olympic break, and excited to pick back up by welcoming Gabrielle Rose to the show!! Gabby is an elite swimmer and former Olympian who at 46 years old was the fastest swimmer to qualify and swim at this year's US Olympic Trials. She competed in the 100 and 200 breaststroke, and had amazing performances, advancing to the semifinals in both!
In this episode we got to hear all about what the last two decades of Gabby's life have looked like in and out of the pool. From competing at the Olympic games in her 20's, to reaching new personal bests in the pool in her 40's, Gabby has some great insight for everyone about what it means to achieve longevity in sport.
Gabby's Instagram:
📸:

~support the pod~
Amino CO: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Use code IRONWOMEN for 30% off at aminoco.com/ironwomen
Orca: Use the code ironwomen15 for 15% off at orca.com
Precision Fuel & Hydration: Use this link to get 15% off your first order - https://visit.pfandh.com/feisty-tri-pod
buycycle: Use the code LIVEFEISTY for FREE seller protection on buycycle.com

25/07/2024

***NEW EPISODE***
On this final episode before the Paris Olympics begin, we are excited to have Swiss Olympic triathlete, Julie Derron, on the show! Julie will be competing in her first Olympic games this year, but has simultaneously been making a name for herself on the long course scene. She began triathlon at a young age, following in the footsteps of her sisters, who also made it to the professional level. In this interview she tells us all about what that dynamic is like, as well as how it feels to finally have achieved her olympic dream, and so much more.
Julie's Instagram:
📸:

~support the pod~
MOTTIV: Get two months of full premium access with the code FEISTY at mymottiv.com
Amino CO: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Use code IRONWOMEN for 30% off at aminoco.com/ironwomen
Orca: Use the code ironwomen15 for 15% off at orca.com
Precision Fuel & Hydration: Use this link to get 15% off your first order - https://visit.pfandh.com/feisty-tri-pod
PILLAR Performance: Use the code FEISTY for 15% off first-purchases at pillarperformance.shop, or TheFeed.com for North American listeners.

11/07/2024

***NEW EPISODE***
We are excited to welcome Jackie Hering back to the show this week! Jackie is just coming off of an American full distance record at Ironman Hamburg, and even more impressively, did it nine years after her most recent (and first) full distance race. In this episode she tells us all about how her approach to racing has evolved over the years, and what it’s like to race now, as a mom of two. There are some more big things on the horizon for Jackie this year and we can’t wait to see all she accomplishes!
Jackie Instagram:
📸: Credit: Patrick McDermott/Getty Images for IRONMAN

~support the pod~
MOTTIV: Get two months of full premium access with the code FEISTY at mymottiv.com
Amino CO: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Use code IRONWOMEN for 30% off at aminoco.com/ironwomen
Orca: Use the code ironwomen15 for 15% off at orca.com
Precision Fuel & Hydration: Use this link to get 15% off your first order - https://visit.pfandh.com/feisty-tri-pod

04/07/2024

***NEW EPISODE***
This week we have a very special interview with Taylor Knibb!! Our Feisty Community and Engagement Leader, Lynda Rowan, got the chance to talk with Taylor about her approach to fueling, which is very timely given that here at Feisty we have our fueled course on sale again! Taylor talks all about her journey with fueling for sport, and how she approaches food with the knowledge that it is a pivotal part of enabling herself to reach such a high level of racing and training. She had some great insights to share, and we are so glad we can bring this to all of our listeners in this episode.
Taylor's Instagram:
📸:

~support the pod~
MOTTIV: Get two months of full premium access with the code FEISTY at mymottiv.com
Amino CO: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Use code IRONWOMEN for 30% off at aminoco.com/ironwomen
Orca: Use the code ironwomen15 for 15% off at orca.com
Precision Fuel & Hydration: Use this link to get 15% off your first order - https://visit.pfandh.com/feisty-tri-pod
PILLAR Performance: Use the code FEISTY for 15% off first-purchases at pillarperformance.shop, or TheFeed.com for North American listeners.

27/06/2024

***NEW EPISODE***
We are excited to welcome pro triathlete and content creator Carolyn Carter to the show this week! You might know Carolyn by her Instagram handle , where she makes fun and relatable reels for triathletes of all levels. In the episode she tells us about her triathlon journey, from swimming as a kid, to now racing professionally and deciding to work with a coach. We also got to hear about how she balances a full time job with triathlon training, as well as what her hopes are for her future in the sport and if she will pursue more pro racing, or continue at the top of the age group ranks.

~support the pod~
MOTTIV: Get two months of full premium access with the code FEISTY at mymottiv.com
Amino CO: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Use code IRONWOMEN for 30% off at aminoco.com/ironwomen
Orca: Use the code ironwomen15 for 15% off at orca.com
Precision Fuel & Hydration: Use this link to get 15% off your first order - https://visit.pfandh.com/feisty-tri-pod

20/06/2024

***NEW EPISODE***
We are thrilled to welcome Skye Moench back to the show this week! Skye has had a eventful past year, from setting the Ironman American record, to announcing her pregnancy, to starting a podcast. In this interview, we go to hear all about these parts of her life, and what they mean for her and her career. Skye shares what her future aspirations are in the sport, and how she has embraced vulnerability to serve as a role model for others.
Skye's Instagram:
📸:

~support the pod~
MOTTIV: Get two months of full premium access with the code FEISTY at mymottiv.com
Amino CO: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Use code IRONWOMEN for 30% off at aminoco.com/ironwomen
Orca: Use the code ironwomen15 for 15% off at orca.com
buycycle: for a limited time you can save up to $100 on your purchase by entering code FEISTYTRI at checkout at buycycle.com
TRIHARD: Use code 20FEISTY for 20% off sitewide at trihard.co
Precision Fuel & Hydration: Use this link to get 15% off your first order - https://visit.pfandh.com/feisty-tri-pod

13/06/2024

***NEW EPISODE***
We are back with another exciting interview this week, featuring none other than Jasmin Paris, the first woman ever to complete the Barkley Marathons! Jasmin had a historical performance this year and had us all on our toes as she squeezed in just under the time cutoff to cement herself as a competitor for the ages.
In this interview with Alyssa, we get to hear all about the journey that lead her to this point. She talks about being a mom alongside competing, and the things that have driven her to want to reach this level and be a role model for other women of the heights they can reach. As well, she tells us all about how she tries to live an eco-conscious lifestyle as best as possible, and the considerations she takes to achieve this without compromising elite performance.green.runners

~support the pod~
MOTTIV: Get two months of full premium access with the code FEISTY at mymottiv.com
Amino CO: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Use code IRONWOMEN for 30% off at aminoco.com/ironwomen
Orca: Use the code ironwomen15 for 15% off at orca.com
Precision Fuel & Hydration: Use this link to get 15% off your first order - https://visit.pfandh.com/feisty-tri-pod

06/06/2024

***NEW EPISODE***
This week we have a very special episode where Haley and Alyssa answer all YOUR questions about how to approach the sport of triathlon as a beginner. We cover everything you could possibly want to know, from sports bras to swim pacing. There is definitely something in this episode for everyone, even those of us who have been around a little longer!

~support the pod~
MOTTIV: Get two months of full premium access with the code FEISTY at mymottiv.com
Amino CO: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Use code IRONWOMEN for 30% off at aminoco.com/ironwomen
Orca: Use the code ironwomen15 for 15% off at orca.com
Precision Fuel & Hydration: Use this link to get 15% off your first order - https://visit.pfandh.com/feisty-tri-pod

04/06/2024

👉👉Underfueling can have serious and lasting consequences.

Ellen Pennock, retired professional triathlete, shares her story with Low Energy Availability (LEA), Relative Energy Deficiency in Sport (RED-S) and underfueling.

You can prevent LEA by having a proper fueling plan before and after training and understanding your daily calorie needs.

Learn more about fueling properly as an active woman by downloading our free fueling guide. Find it at https://feistymedia.ac-page.com/fueled or our 🔗 in bio!

30/05/2024

***NEW EPISODE***
This week we welcome nutrition expert, Scott Tindal, to the podcast!! Scott is one of the masterminds behind Fuelin, the nutrition platform helping athletes fuel to perform their best. In this episode, Scott dives into all things endurance nutrition. He talks about how to fuel all things, from easy sessions, to races, to downtime and periods of injury. Scott is a fount of nutritional information, and we are so glad he was able to share it with us!

www.fuelin.com

~support the pod~
MOTTIV: Get two months of full premium access with the code FEISTY at mymottiv.com
Amino CO: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Use code IRONWOMEN for 30% off at aminoco.com/ironwomen
Orca: Use the code ironwomen15 for 15% off at orca.com
TRIHARD: Use code 20FEISTY for 20% off sitewide at trihard.co
Precision Fuel & Hydration: Use this link to get 15% off your first order - https://visit.pfandh.com/feisty-tri-pod

23/05/2024

***NEW EPISODE***
This week we are thrilled to welcome pro long course athlete Lotte Wilms to the show! Lotte has been on the rise in the long course ranks in recent years, but prior to that she competed as an Olympic swimmer and then as a short course triathlete chasing more Olympic dreams. She just fell short of that, ending up as the reserve athlete for the Dutch team, and since then, she has been killing it on the long course scene. In this episode we dive into what her journey has been like to reach the level she is at now, as well as her opinion on various topics in triathlon including drafting and race dynamics!
Lotte's Instagram:

~support the pod~
MOTTIV: Get two months of full premium access with the code FEISTY at mymottiv.com
Amino CO: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Use code IRONWOMEN for 30% off at aminoco.com/ironwomen
Orca: Use the code ironwomen15 for 15% off at orca.com
TRIHARD: Use code 20FEISTY for 20% off sitewide at trihard.co
Precision Fuel & Hydration: Use this link to get 15% off your first order - https://visit.pfandh.com/feisty-tri-pod

16/05/2024

***NEW EPISODE***
In honor of mothers day this past weekend, this week's episode features two women who are navigating the elite triathlon space as new moms. Our first guest, Kayla Pokorny found out she was pregnant with her second child last year during her rookie pro season, and has been quick to step back into racing with competing in St Anthony's just a few months postpartum. Our second guest is Lara Gruden, who had been competing as a pro for a number of years prior to getting pregnant with her first baby. Lara tool a different approach to motherhood as an athlete, deciding to step away from racing after giving birth, but still continuing to train and embrace a triathlon centric life supporting her husband's goals in the sport.
In the episode, we got to hear both women's perspectives on what it's like to be a mom and elite athlete in like today, as well as the unique highs and lows this journey can bring.
Kayla's Instagram:
Lara's Instagram:

~support the pod~
MOTTIV: Get two months of full premium access with the code FEISTY at mymottiv.com
Amino CO: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Use code IRONWOMEN for 30% off at aminoco.com/ironwomen
Orca: Use the code ironwomen15 for 15% off at orca.com
TRIHARD: Use code 20FEISTY for 20% off sitewide at trihard.co
Precision Fuel & Hydration: Use this link to get 15% off your first order - https://visit.pfandh.com/feisty-tri-pod

09/05/2024

***NEW EPISODE***
This week we are welcoming Xterra and long course pro Meg Dirito to the show!! Meg got her start in endurance sport as competitive swimmer, where she swam in the NCAA and even made it to the Olympic trials! Now Meg is in her rookie year as a professional triathlete, is a mom of two, and also works part time as an emergency vet. In this episode, Meg tells us all about how she balances so many pursuits in life, and still manages to get the best out of herself in all of them. We also got to hear about what she envisions for her future in the sport as she continues to pursue both traditional long distance races alongside Xterra.
Meg's Instagram:

~support the pod~
MOTTIV: Get two months of full premium access with the code FEISTY at mymottiv.com
Amino CO: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Use code IRONWOMEN for 30% off at aminoco.com/ironwomen
Orca: Use the code ironwomen15 for 15% off at orca.com
TRIHARD: Use code 20FEISTY for 20% off sitewide at trihard.co
Precision Fuel & Hydration: Use this link to get 15% off your first order - https://visit.pfandh.com/feisty-tri-pod

04/05/2024

🤩 WIN A TRIATHLON STARTER KIT FROM ORCA! 🤩

Who is doing their first triathlon this year? 🙋‍♀️
Who is in the market for their first wetsuit? 🙋‍♀️
Who needs some fresh swimming gear for the summer? 🙋‍♀️

❗Don't miss out on this giveaway❗

🏊‍♀️ One lucky winner will win a triathlon starter kit from Orca, which includes a wetsuit from the Athlex range, an Athlex Aero Race Suit, Killa 180º goggles and a swimming cap.

Enter by May 15th, tag your swim buddy in the comments 👇, and get ready for more triathlon beginner tips from Feisty Triathlon to help you get ready for race season 👀

ENTER: https://www.orca.com/en-int/experience/feisty-2024/be-part-of-orca

02/05/2024

***NEW EPISODE***
This week we are excited to welcome Anna Bergsten to the show! Anna is a Swedish long course pro who only just recently stepped into the triathlon world, but has already established herself as a top athlete with two 70.3 wins and numerous top ten finishes. In this episode she tells us all about how she elevated her career as a triathlete from an age grouper who could barely swim and was balancing a full time job to a full time pro who is climbing the ranks to become one of the best. There is something for everyone in this episode as Anna relays her techniques for mentally approaching each leg of her races, and even gives some insight in to her unique background of equestrian endeavors!
Anna's Instagram:

~support the pod~
MOTTIV: Get two months of full premium access with the code FEISTY at mymottiv.com
Amino CO: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Use code IRONWOMEN for 30% off at aminoco.com/ironwomen
Orca: Use the code ironwomen15 for 15% off at orca.com
TRIHARD: Use code 20FEISTY for 20% off sitewide at trihard.co
Precision Fuel & Hydration: Use this link to get 15% off your first order - https://visit.pfandh.com/feisty-tri-pod

25/04/2024

***NEW EPISODE***
Back on the podcast this week we have Ironman Texas expert, Natasha Van Der Merwe! In this episode we get a little update into what Natasha has been up to lately since officially retiring from the pro scene, and then we dove into all things IMTX. This is one of the first big full distance races on the calendar this year, so there will be a lot of big names looking to make their mark on the series ranking for the year. In this episode we also got some great tips from Natasha about how to best to attack the course in Texas, and also the best tips and tricks for spectators to take on the day.
Natasha's Instagram:
https://loom.ly/9WVsp04

~support the pod~
MOTTIV: Get two months of full premium access with the code FEISTY at mymottiv.com
Amino CO: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Use code IRONWOMEN for 30% off at aminoco.com/ironwomen
Orca: Use the code ironwomen15 for 15% off at orca.com
buycycle: for a limited time you can save up to $100 on your purchase by entering code FEISTYTRI at checkout at buycycle.com
TRIHARD: Use code 20FEISTY for 20% off sitewide at trihard.co
Precision Fuel & Hydration: Use this link to get 15% off your first order - https://visit.pfandh.com/feisty-tri-pod

18/04/2024

***NEW EPISODE***
Haley is back on the show this week to tell us all about her exciting race in Singapore!! She had another impressive finish, coming in 8th place, and in this episode she tells us all about how she handled the extreme jet lag and extreme heat conditions.

~support the pod~
Amino CO: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Use code IRONWOMEN for 30% off at aminoco.com/ironwomen
Orca: Use the code ironwomen15 for 15% off at orca.com
buycycle: for a limited time you can save up to $100 on your purchase by entering code FEISTYTRI at checkout at buycycle.com
TRIHARD: Use code 20FEISTY for 20% off sitewide at trihard.co

11/04/2024

While Haley's in Singapore, Kelly & Alyssa joined up for a full debrief of the start of the Pro Series & a **race preview** for in Singapore 🚴‍♀️

What will happen in the heat? 🥵 Who's going to come out on top? What are your predictions? 👇

LISTEN on the Feisty Tri podcast feed

**Podcast partners**

: Save up to $100 on your purchase by entering code FEISTYTRI at checkout at buycycle.com

: Use code IRONWOMEN15 for 15%

: Enter code IRONWOMEN at Aminoco.com/IRONWOMEN to Save 30% + receive a FREE gift for new purchasers!

04/04/2024

***NEW EPISODE***
This week we excited to welcome Laura Mathews to the IronWomen podcast! Laura has been competing in triathlon since 2017, and identifies as a lifelong athlete. In this episode she tells us all about how she got into the sport following a brief collegiate swimming career, and what her journey has been like. Laura also shares with us her unique passion for helping animals, and how that has led her to the demanding pursuit of completing a PHD program while also training full time as a professional athlete.
Laura's Instagram:

~support the pod~
MOTTIV: Get two months of full premium access with the code FEISTY at mymottiv.com
Amino CO: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Use code IRONWOMEN for 30% off at aminoco.com/ironwomen
Orca: Use the code ironwomen15 for 15% off at orca.com
buycycle: for a limited time you can save up to $100 on your purchase by entering code FEISTYTRI at checkout at buycycle.com

03/04/2024

The secret is there is no secret 😂

🎧 You can listen to the whole episode with on the Feisty Tri feed. Link in bio

31/03/2024

LAST CHANCE!

Enter by midnight tonight (March 31st) for a chance to win a swim care bundle from TRIHARD

🔗Enter here: https://loom.ly/_7KCvqA

One lucky winner will win:
💜 Swimmers shampoo
💜 Pre & post swim conditioner
💜 After-swim body wash
💜 Pre & post swim body lotion
💜 Pre & post swim eye gel
💜 Swim & sun face wash
💜 Toiletry bag
💜 Swim cap
💜 Bath soak

28/03/2024

***NEW EPISODE***
This week we have a very exciting interview with the first every women's T100 champion India Lee!! Haley got to talk with India about all the ins and outs of the T100 race in Miami, and India's feelings about her incredible result. We also got to hear all about the journey she has been on in sport, from running in the NCAA, to her future Ironman aspiration. India had so much great insight to share and we are so exciting for everyone to hear this episode!

India's Instagram:
📸:

~support the pod~
MOTTIV: Get two months of full premium access with the code FEISTY at mymottiv.com
Amino CO: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Use code IRONWOMEN for 30% off at aminoco.com/ironwomen

27/03/2024

Who else has had this experience? ✋

shared all her knowledge and advice for getting started strength training & how to incorporate into a triathlon season on the Ironwomen podcast 🎧

22/03/2024

📣 PSA from - If you're going to 70.3 Worlds in Taupo, stop whatever you're doing and go book your accommodations *right now*

Then, come back and tell us if you'll be there so we can cheer you on (and maybe borrow a bed) 😆 👇

21/03/2024

✨GIVEAWAY!✨

Are you tired of smelling like chlorine after you swim?🙄 Is your hair dry and damaged from all the hours you put in the pool?😓 Are you looking for a way to get rid of goggle marks around your eyes?🙅‍♀️

Don't miss out on this giveaway!

One lucky winner will receive a swimcare package from TRIHARD including:
💜 Swimmers shampoo
💜 Pre & post swim conditioner
💜 After-swim body wash
💜 Pre & post swim body lotion
💜 Pre & post swim eye gel
💜 Swim & sun face wash
💜 Toiletry bag
💜 Swim cap
💜 Bath soak

HOW TO ENTER👇
1. Enter here: https://loom.ly/_7KCvqA
2. Tag a friend in the comments who smells like chlorine😷

Contest ends on March 31th.

*This contest is in no way sponsored or endorsed by Facebook.

21/03/2024

***NEW EPISODE***
With Feisty's Strong course going on sale this April, we thought this would be a great time to bring you all a discussion with Jen Rulon about all things strength training! Jen is a coach, trainer, and has a masters degree in kinesiology. In this episode, she tells us why strength is vital to endurance training, as well as how crucial it can be as we move through the stages of life. Jen also explains how you can achieve maximal gains with minimal time and equipment, how to fuel for strength, and so much more.
Jen's Instagram:

~support the pod~
MOTTIV: Get two months of full premium access with the code FEISTY at mymottiv.com
The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements.

14/03/2024

***NEW EPISODE***
This week we have a very exciting episode with no guest, because both Haley and Alyssa have had quite the eventful past couple of weeks! First we got to hear all about Alyssa's wedding this past weekend, which was surprise to IronWomen listeners far and wide. After that, we got into the details of Haley's 7th place finish at the inaugural t100 race in Miami. She told us about the whole experience, from how she handled the blistering heat, to what this incredible result means to her!

~support the pod~
MOTTIV: Get two months of full premium access with the code FEISTY at mymottiv.com
The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements.

11/03/2024

07/03/2024

🤔 Do you experience foot pain in your cycling shoes?

It's fairly common. One of the challenges (with any shoe) is that shoes weren't designed for women but our foot is shaped differently.

👠 Women’s feet differ in a number of shape characteristics, particularly at the arch, the lateral side of the foot, the first toe, and the ball of the foot.

Our sister podcast chatted with Lindsay Glassford HBA Kin, C.Ped(C), and a former triathlete — and she told us that the most common area of pain for women comes from the fact that bike shoes are made more narrow (this is for performance), which can compress the nerves in the foot and leads to numbness and tingling through the ball of the foot and the toes.

Here’s what’s happening. 👉 The metatarsal arch runs across the ball of your foot, from the big toe to the pinkie toe. When that arch is compressed, it collapses, which pinches the nerves and leads to those sensations of burning or tingling.

Frequently, women try loosen our shoes or try to find a wider shoe. But cycling is all about the ability to generate force through the bottom of the shoe into pedal stroke (which is also why the stiffer the sole, the better it is for power generation). That's why Glassford recommends you instead add support to your shoe.

You’ll want to find a metatarsal pad or custom or off-the-shelf orthotic with metatarsal support. The location of the support is also important. Often people place it too far forward and you want to place it behind the pain. It may take a few tries to find the right support and location.

You can also adjust your cleats if you’re feeling pain in this area. If your cleat is too far forward, it can lead to more compression in the foot. Try moving it back slightly and see if that brings relief.

🎧 Listen to the full episode on

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Videos

Snakes on a plane? How about sharks in the Seine! 🤞 this Netflix movie is all fiction or that'll be one hell of an Olympic triathlon race 🦈 Listen to the full If We Were Riding episode on the Feisty Triathlon Podcast Feed! 🎧 #ironwomen #triathlon #womenwhotri #triathlonlife #trigirls #triathlonmotivation #womensupportingwomen #triathlonpodcast #triathlete

📣 PSA from @lmsid - If you're going to @ironmantri 70.3 Worlds in Taupo, stop whatever you're doing and go book your accommodations *right now* Then, come back and tell us if you'll be there so we can cheer you on (and maybe borrow a bed) 😆 👇 #feistytri #triathletelife #trilife #im703 #im703wc #imnz #taupo703 #halfironman #femaletriathlete #ifwewereriding

NQ 2024: A hip-hop group? Or...? If Boston Qualifying is a BQ and Kona Qualifying is a KQ, does that make getting to Nice 2024 an NQ? 🤔 Listen to the full episode on the If We Were Riding Podcast! #ifwewereriding #triathlon #ironwomen #triathlon #womenwhotri #triathlonlife #triathlonmotivation #womensupportingwomen #triathlonpodcast #triathlete

📣 "I like your sparkly shoes!" And other things we'd say if we were race announcers. Carrie was on the mic at the Austin Half-Marathon. 🏃‍♀️ She wants to know: What would you want to hear from the race announcers on course?? 👇

The Professional Triathletes Organization announced the T100 tour of races today with 20 men & 20 women. We explained how it'll work on the If We Were Riding podcast last week 🎧 ✔️ March: Miami ✔️ April: Singapore ✔️ June: California ✔️ July: London ✔️ Sept: Ibiza ✔️ Oct: Vegas ✔️ Nov: Dubai ✔️ Dec: FINAL - TBA Middle East Will you watch the new races? #protriathletes #triathlon #femaletriathlete

"I want people to set goals as if social media didn’t exist. What would you do if you didn’t tell anybody; if nobody cared in the slightest what you did? What are you drawn to do?" - Shannon Mulcahy with wise words on goal-setting as you enter the new season 🎧 listen to the full Ironwomen episode about mental training on the Feisty Tri feed #triathlon #triathlete #triathlontraining #mentaltraining

Google Maps needs an ✨athlete mode✨ Inspo: @yoleendadong #triathlon #ironwomen #triathlon #womenwhotri #triathlonlife #triathlonmotivation #womensupportingwomen #triathlonpodcast #triathlete

For a lot of triathletes, overcoming open water swim anxiety can be tough. Sometimes, Shannon Mulcahy says the first step is simply acknowledging: You don't *have* to LOVE open water swimming, it's OK. 🏊‍♀️ Let yourself accept that maybe it'll just be fine or not your favorite thing or you'll learn to tolerate it. Get out of the cycle of beating yourself up and creating more anxiety for not loving it. 🎧 Get the full episode on the Feisty Tri feed, link in bio #womenwhotri #triathletelife #openwaterswimming #triptips

Which one are you? 🤣 #triathlon #ironwomen #triathlon #womenwhotri #triathlonlife #triathlonmotivation #womensupportingwomen #triathlonpodcast #triathlete

Triathletes, gotta love them 💜🤣 #triathlon #ironwomen #triathlon #womenwhotri #triathlonlife #triathlonmotivation #womensupportingwomen #triathlonpodcast #triathlete

We're coming for you Nice 🔥 🇫🇷 #IMworldchampionship #triathlon #ironwomen #triathlon #womenwhotri #triathlonlife #triathlonmotivation #womensupportingwomen #triathlonpodcast #triathlete

It's going to be a BIG year for women's tri 😍 What are you looking forward to? #triathlon #ironwomen #triathlon #womenwhotri #triathlonlife #triathlonmotivation #womensupportingwomen #triathlonpodcast #triathlete

Dream big. What lights your heart on fire. What will keep you going when it gets hard. What are your wildest goals. And then you can be realistic and practical. You can think about timing and race locations and strengths & weaknesses. You can plot out the whole season like a Type A triathlete. #triathlon #ironwomen #triathlon #womenwhotri #triathlonlife #triathlonmotivation #womensupportingwomen #triathlonpodcast #triathlete

Let's be clear: @jwneil302 was second across the finish line OVERALL at her race in Korea, yet she still made less than if she'd been the second man across the line 🙄 Listen to the full AMA If We Were Riding Episode on the Feisty Triathlon Podcast feed🎧 #womenwhotri #triathlon #womenintri #ironman #womeninsport

The If We Were Riding crew shared their **wildest** predictions for 2024. And @sarah.b.true had the craziest one. What do you think will happen this upcoming year? 🤔 #triathlon #ironwomen #triathlon #womenwhotri #triathlonlife #triathlonmotivation #triathlonpodcast #triathlete

2023 was a huge year for women's triathlon. What was your favourite triathon moment in 2023? #triathlon #ironwomen #triathlon #womenwhotri #triathlonlife #triathlonmotivation #womensupportingwomen #triathlonpodcast #triathlete

What's your why for doing triathlon? 🤔 Dr. Candace Brown is a professor of gerontology at UNC Charlotte, and has conducted extensive research on women’s motivations to participate in triathlon. Listen to her episode on the IronWomen podcast to learn more! If you competed in Kona this year, make sure to fill out Dr. Brown's survey (link in bio) 🔗 #triathlon #ironwomen #triathlon #womenwhotri #triathlonlife #triathlonmotivation #womensupportingwomen #triathlonpodcast #triathlete

You can't compromise what you believe in to chase goals—or you'll always be in tension. Is family important to you? Then incorporate a stroller run or bring the kids into your gym workout—even if it means the workout isn't as fast. Is being there for your friends important? Then prioritize group rides once/week. Your goals have to align with your values, your motivations, and your reasons for doing this. Wise words from @erinayala Listen to the full webinar on dealing with post-race letdown and planning for what's next in the Feisty Triathlon podcast feed. #triathlon #ironwomen #triathlon #womenwhotri #triathlonlife #triathlonmotivation #womensupportingwomen #triathlonpodcast #triathlete #triathlon #ironwomen #triathlon #womenwhotri #triathlonlife #triathlonmotivation #womensupportingwomen #triathlonpodcast #triathlete

There is no ONE WAY to be a good athlete. We are all multifaceted and have many strengths 🙌 Listen to the full If We Were Riding episode on the Feisty Triathlon podcast feed 🎧 #womenintri #womenwhotri #triathlonpodcast #triathlon #womeninsport

Do you ever feel like you're just chasing after bigger and bigger goals in search of the same feeling of accomplishment? Like you're never satisfied? You might be stuck on the hedonic treadmill. @erineayala explains: Even if a person's level of happiness goes up or down in response to positive or negative life events, it generally settles back at its baseline level. What does that mean? You can't find long-term happiness by chasing external goals. But you *can* find internal happiness in the process and in understanding your why. And you can get off the treadmill! #hedonictreadmill #triathlon #ironwomen #triathlon #womenwhotri #triathlonlife

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The IRONWOMEN podcast is hosted by Alyssa Godesky & Haley Chura and is for every woman who tries or aspires to tri. Advice on everything from training, to nutrition to mental prep. Chats with pro athletes. Updates from the world of women's triathlon. Take us training with you.

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