Feisty Triathlon

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Feisty Triathlon Your go-to source for feisty, fun and edgy triathlon content. The IRONWOMEN podcast is hosted by Haley Chura & Alyssa Godesky. Chats with pro athletes.
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It is for every woman who tris or aspires to tri. Advice on everything from training, to nutrition to mental prep. Updates from the world of women's triathlon. Take us training with you.

***NEW EPISODE***We are so excited to welcome an endurance athlete extraordinaire to the show this week in our interview...
12/12/2024

***NEW EPISODE***
We are so excited to welcome an endurance athlete extraordinaire to the show this week in our interview with Emma Pooley! Emma is a multi time world champ and olympic and commonwealth games medalist on the bike, and a multi time duathlon world champ. In addition to all of that, in more recent years she has taken to gravel biking and mountain running, and even has a memoir coming out soon! In this interview we dug into all aspects of Emma's career, from fueling, to injuries, to travel, and everything in between. She has so many stories to tell as well as wisdom to share, and we are so lucky she was able to come on the show!
Emma's Instagram:

~support the pod~
Orca: Use the code ironwomen15 for 15% off at orca.com
buycycle: Use the code mentioned in the ad for 50% off seller protection on buycycle.com
LTH Supplements: To shop all LTH Nutritional Supplements, head to shop.lifetime.life/nutrition and use code FEISTY at checkout to get 20% off your order!
Lever Movement: Use the code FEISTY20 for 20% off at levermovement.com

A survey from SheRaces & Fund Her Tri, Inc. of over 900 female triathletes of varying levels of ability and experience f...
09/12/2024

A survey from SheRaces & Fund Her Tri, Inc. of over 900 female triathletes of varying levels of ability and experience found ongoing barriers to women signing up for races.

The good news? It can be fixed!

What other things have deterred you from signing up for a specific race? 👇

***NEW EPISODE*** link in bioThese week we are thrilled to bring to everyone the interview we’ve all been waiting for: J...
08/12/2024

***NEW EPISODE*** link in bio
These week we are thrilled to bring to everyone the interview we’ve all been waiting for: Jenny Kalmbach, who was the lead paddle boarder in Kona this year! Jenny told us all the details on her experiences in this role, including the wildlife sightings along the way. Beyond the triathlon world though, Jenny has had an illustrious paddle boarding career, including big races and long treks. We loved this change of perspective and getting to learn about the paddle boarding world, and we are so excited to bring it to our listeners!
Jenny’s Instagram:
📸: David Darbyshire
https://loom.ly/GTy8LMM

~support the pod~
Orca: Use the code ironwomen15 for 15% off at orca.com
buycycle: Use the code mentioned in the ad for 50% off seller protection on buycycle.com
LTH Supplements: To shop all LTH Nutritional Supplements, head to shop.lifetime.life/nutrition and use code FEISTY at checkout to get 20% off your order!
Lever Movement: Use the code FEISTY20 for 20% off at levermovement.com

It's been a wild ride with all of you for the last seven years 💜A huge thank you to the hardworking & dedicated hosts of...
05/12/2024

It's been a wild ride with all of you for the last seven years 💜

A huge thank you to the hardworking & dedicated hosts of Ironwomen Haley Chura and Alyssa Godesky 🙏 and to the free-wheeling & funny crew on If We Were Riding over the years Sarah True Sara Gross Kelly O'Mara Jocelyn Wongstar Neill Khadijah Diggs - Triathlete Laura Siddall 👏 and to every single one of you listeners who has tuned in 🫶

The Feisty Tri feed will be taking a short hiatus from your headphones to regroup and will be back in late spring. Your home of women's triathlon 🏊🚴🏼‍♀️🏃🏼‍♀️

But first: We have three episodes left before the end of the year as we wrap up. Send us your voicemails and your messages; let's send these iconic first-of-their-kind shows out in style 🙌

Send in voicemails here: https://www.speakpipe.com/ifwewereriding

***NEW EPISODE***This week we are stoked to welcome rookie pro Deborah Eckhouse to the show!! Deborah has just wrapped u...
28/11/2024

***NEW EPISODE***
This week we are stoked to welcome rookie pro Deborah Eckhouse to the show!! Deborah has just wrapped up her first season competing professionally in long course triathlon, and we loved this interview getting to hear about her entire journey! Deborah works the graveyard shift as a public safety supervisor, and then by day she does her training. In this interview, Deborah tells us all about her journey into the sport, from being inspired by her dad to do triathlon in the first place, to just recently learning to swim in her 30's. She tells us the ins and outs of how she balances a full time job while she moves up the triathlon ranks, and shares for us what her hopes are moving forward in the sport!
Deborah's Instagram:

~support the pod~
Amino CO: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Use code IRONWOMEN for 30% off at aminoco.com/ironwomen
Orca: Use the code ironwomen15 for 15% off at orca.com
buycycle: Use the code mentioned in the ad for 50% off seller protection on buycycle.com
LTH Supplements: To shop all LTH Nutritional Supplements, head to shop.lifetime.life/nutrition and use code FEISTY at checkout to get 20% off your order!
Lever Movement: Use the code FEISTY20 for 20% off at levermovement.com

***NEW EPISODE*** 🎧 LISTEN: https://loom.ly/F1cBHc8In this packed episode, Haley and Alyssa recap race day stories from...
21/11/2024

***NEW EPISODE***
🎧 LISTEN: https://loom.ly/F1cBHc8

In this packed episode, Haley and Alyssa recap race day stories from both IM Arizona, where Haley was spectating her coached athletes, as well as the T100 Triathlon World Tour Grand Final in Dubai.

They also welcome two rising stars in the sport, Hana Al Nabulsi and Naomi Ruff

Hana is a Team UAE triathlete who was on the ground at this year's T100 Grand Final. Unfortunately, due to a recent surgery, she wasn't able to compete at the race, but she shares the growing excitement and enthusiasm for the sport in her country, as well as her desire to set an example and change perceptions of women in sport.

The second interview is with Naomi Ruff, the newly crowned NCAA individual national champion from Arizona State! She gives us all the details of her race day, including those smoking fast transitions that kept her at the front of the pack. It's an exciting play-by-play of the event, including the two-day format, team dynamics, and knowing when to make her move on the run.

The future of the sport is bright with these two rising stars!

📸 Sheldon/LGM Photos

~support the pod~
Lever Movement: Use the code FEISTY20 for 20% off at levermovement.com
Amino CO: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Use code IRONWOMEN for 30% off at aminoco.com/ironwomen
Orca: Use the code ironwomen15 for 15% off at orca.com
buycycle: Use the code mentioned in the ad for 50% off seller protection on buycycle.com
LTH Supplements: To shop all LTH Nutritional Supplements, head to shop.lifetime.life/nutrition and use code FEISTY at checkout to get 20% off your order

***NEW EPISODE***We all know her, we all love her- welcome back, Chelsea Sodaro, to the IronWomen podcast! Since her wor...
14/11/2024

***NEW EPISODE***
We all know her, we all love her- welcome back, Chelsea Sodaro, to the IronWomen podcast! Since her world championship win in 2022, Chelsea has experienced a whirlwind of ups, downs, and everything in between. In this interview, we got to hear about how she has revamped her support system in 2024, how she finds the wins, even on the hard days, and how she makes sure her athletic career aligns with her personal values. Chelsea is not only a phenomenal athlete, but also a phenomenal person, and we can't wait to cheer her on and see what she accomplishes in 2025!
Chelsea's Instagram:
📸:

~support the pod~
Amino CO: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Use code IRONWOMEN for 30% off at aminoco.com/ironwomen
Orca: Use the code ironwomen15 for 15% off at orca.com
buycycle: Use the code mentioned in the ad for 50% off seller protection on buycycle.com
LTH Supplements: To shop all LTH Nutritional Supplements, head to shop.lifetime.life/nutrition and use code FEISTY at checkout to get 20% off your order!
Download our free guide to lifting heavy at womensperformance.com/lift-heavy

Women's varsity college triathletes are racing for national titles this weekend. But with a big format change!📸 USA Tria...
08/11/2024

Women's varsity college triathletes are racing for national titles this weekend. But with a big format change!

📸 USA Triathlon

***NEW EPISODE***With the NCAA triathlon championships on the horizon this weekend, we are so excited to welcome NCAA co...
07/11/2024

***NEW EPISODE***
With the NCAA triathlon championships on the horizon this weekend, we are so excited to welcome NCAA coach Jocelyn Bonney to the show! Jocelyn is the assistant coach of the University of Arizona triathlon team in Tucson, Arizona, which is in only its second year as a program. Heading into this year’s race, Arizona is ranked second in the country, so in this interview Jocelyn told us all about what they have done these past two years to get to that level. She told us all about the impotence of culture on their team, anyhow the athletes work together to use their individual strengths to raise the bar for the team as a whole. We loved this interview with Jocelyn, and we are so excited to see what the future holds for her and her team as well as the entirety of NCAA triathlon!
Jocelyn's Instagram:
Arizona Triathlon's Instagram:

~support the pod~
Amino CO: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Use code IRONWOMEN for 30% off at aminoco.com/ironwomen
Orca: Use the code ironwomen15 for 15% off at orca.com
buycycle: Use the code mentioned in the ad for 50% off seller protection on buycycle.com
LTH Supplements: To shop all LTH Nutritional Supplements, head to shop.lifetime.life/nutrition and use code FEISTY at checkout to get 20% off your order!
Download our free guide to lifting heavy at womensperformance.com/lift-heavy

***NEW EPISODE***We are so excited to welcome pro long course athlete Danielle Fauteux to the show this week! Danielle r...
31/10/2024

***NEW EPISODE***
We are so excited to welcome pro long course athlete Danielle Fauteux to the show this week! Danielle recently became a pro at 39 years old, but prior to that she balanced her other hobby of being a plane pilot alongside her career as an architectural designer. In this interview she tells us all about her adventure-filled life, and how all of the passions she has pursued have led her to professional triathlon. Danielle also tells us about how she began her career in elite sport as a semi professional soccer player, as well as doing track and field, and didn't even sign up for an ironman until age 36! She has had numerous top 10 finishes in pro races already and we can't wait to cheer her on in the seasons to come.
Danielle's Instagram:

~support the pod~
Amino CO: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Use code IRONWOMEN for 30% off at aminoco.com/ironwomen
Orca: Use the code ironwomen15 for 15% off at orca.com
buycycle: Use the code mentioned in the ad for 50% off seller protection on buycycle.com
LTH Supplements: To shop all LTH Nutritional Supplements, head to shop.lifetime.life/nutrition and use code FEISTY at checkout to get 20% off your order!
Download our free guide to lifting heavy at womensperformance.com/lift-heavy

***NEW EPISODE***This week we are thrilled to welcome pro long course athlete Danielle Lewis back to the show! Danielle ...
24/10/2024

***NEW EPISODE***
This week we are thrilled to welcome pro long course athlete Danielle Lewis back to the show! Danielle has had an incredible season so far this year, including a great result at Ironman Worlds in Nice, but she’s not done yet. She told us in this episode all about how she’s sharpening up for 70.3 world championships in Taupo in December, and how she’s mentally taking on a season that goes so late in the year. We also got to hear about some of the ups and downs of the past few years for Danielle, and how she’s faced them head on and persevered to get to the success she’s having now!
Danielle's Instagram:
📸: Precision Fuel & Hydration

~support the pod~
Amino CO: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Use code IRONWOMEN for 30% off at aminoco.com/ironwomen
Orca: Use the code ironwomen15 for 15% off at orca.com
buycycle: Use the code mentioned in the ad for 50% off seller protection on buycycle.com
LTH Supplements: To shop all LTH Nutritional Supplements, head to shop.lifetime.life/nutrition and use code FEISTY at checkout to get 20% off your order!
Download our free guide to lifting heavy at womensperformance.com/lift-heavy

Congrats to Feisty Boss Sara Gross, who was honored this weekend by World Triathlon 💜
21/10/2024

Congrats to Feisty Boss Sara Gross, who was honored this weekend by World Triathlon 💜

The 2024 season world title will come down to just a handful of points between the top three this Saturday 😵😬Will Beth P...
17/10/2024

The 2024 season world title will come down to just a handful of points between the top three this Saturday 😵😬

Will Beth Potterdefend her world title?
Will Cassandre Beaugrandbecome one of very few athletes to win Olympic & world gold in the same year?
Will Lisa Tertsch upset them both?

🏊🏻‍♀️ 🚵‍♀️ 🏃‍♀️

📸 Tommy Zaferes, Wagner Araujo, & Ben Lumley/World TWorld Triathlon

***NEW EPISODE***This week we are so excited to welcome Barbara Perkins to the IronWomen podcast!! Barbara is the coach ...
17/10/2024

***NEW EPISODE***
This week we are so excited to welcome Barbara Perkins to the IronWomen podcast!! Barbara is the coach of the Denver University women's triathlon team, which she started herself from the ground up in 2020. In this episode, we got to hear all about what it's like to build an elite and competitive NCAA triathlon program that has consistently been ranked one of the top teams in the nation. She shares some valuable coaching insights, and what she hopes for the future of NCAA triathlon and women in the sport as a whole. Barbara has done so much great work in this sport already and we can't wait to see what she does moving forward!
Barbara's Instagram:
Denver's Instagram:

~support the pod~
Amino CO: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Use code IRONWOMEN for 30% off at aminoco.com/ironwomen
Orca: Use the code ironwomen15 for 15% off at orca.com
buycycle: Use the code mentioned in the ad for 50% off seller protection on buycycle.com
LTH Supplements: To shop all LTH Nutritional Supplements, head to shop.lifetime.life/nutrition and use code FEISTY at checkout to get 20% off your order!
Download our free guide to lifting heavy at womensperformance.com/lift-heavy

***NEW EPISODE***We are thrilled to welcome Emma Meyers to the show this week as she prepares for the upcoming World Tri...
10/10/2024

***NEW EPISODE***
We are thrilled to welcome Emma Meyers to the show this week as she prepares for the upcoming World Triathlon grand final in Torremolinos, Spain. Emma is a PTS4 category para triathlete, and at the age of 18, just competed in the Paris Paralympic games. She also just started her freshman year at Colorado Mesa University, where she is a member of their division one triathlon team, and recently became the first para triathlete to compete in an NCAA triathlon. In this interview Emma sheds some light on what life looks like to be competing at her sport's highest level at such a young age, as well as what it has been like to step into draft legal racing on the NCAA scene. Emma also shares how she embraces being a trailblazer in the sport, and the sort of legacy she hopes to develop.
Emma's Instagram:
📸: World Triathlon

~support the pod~
Amino CO: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Use code IRONWOMEN for 30% off at aminoco.com/ironwomen
Orca: Use the code ironwomen15 for 15% off at orca.com
Precision Fuel & Hydration: Use this link to get 15% off your first order - https://visit.pfandh.com/feisty-tri-pod
buycycle: Use the code mentioned in the ad for 50% off seller protection on buycycle.com
LTH Supplements: To shop all LTH Nutritional Supplements, head to shop.lifetime.life/nutrition and use code FEISTY at checkout to get 20% off your order!
Download our free guide to lifting heavy at womensperformance.com/lift-heavy

***NEW EPISODE***After an eventful weekend of racing, Alyssa and Haley got to debrief everything that went on in the tri...
03/10/2024

***NEW EPISODE***
After an eventful weekend of racing, Alyssa and Haley got to debrief everything that went on in the triathlon world. After that, we had an exciting interview with Tara Dower and her crew chief, Rascal, who just achieved the overall fastest known time on the Appalachian Trail! Tara and Rascal told us all the details of this incredible endeavor, including how they decide to work together, and all the preparation that went into the attempt itself. We also got to hear about the highs and lows of life on the trail and we are so glad these two took the time to come on the show!
Tara's Instagram: .dower
Rascal's Instagram:
Tara's youtube - https://loom.ly/3ZVaLEM
Tara's fundraiser - https://loom.ly/eag5UP

~support the pod~
Amino CO: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Use code IRONWOMEN for 30% off at aminoco.com/ironwomen
Orca: Use the code ironwomen15 for 15% off at orca.com
buycycle: Use the code mentioned in the ad for 50% off seller protection on buycycle.com
LTH Supplements: To shop all LTH Nutritional Supplements, head to shop.lifetime.life/nutrition and use code FEISTY at checkout to get 20% off your order!
Download our free guide to lifting heavy at womensperformance.com/lift-heavy

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Videos

It's hard to do all this without a fully supportive partner 🤝💜 🎧 Listen to the full episode with Ironman World Champ Chelsea Sodaro on the Feisty Tri podcast feed: https://livefeisty.com/podcasts/feistytriathlon/ironwomen-champion-humans-make-champion-athletes-with-chelsea-sodaro/ #femaletriathlete #triathlon #womeninsports

Snakes on a plane? How about sharks in the Seine! 🤞 this Netflix movie is all fiction or that'll be one hell of an Olympic triathlon race 🦈 Listen to the full If We Were Riding episode on the Feisty Triathlon Podcast Feed! 🎧 #ironwomen #triathlon #womenwhotri #triathlonlife #trigirls #triathlonmotivation #womensupportingwomen #triathlonpodcast #triathlete

📣 PSA from @lmsid - If you're going to @ironmantri 70.3 Worlds in Taupo, stop whatever you're doing and go book your accommodations *right now* Then, come back and tell us if you'll be there so we can cheer you on (and maybe borrow a bed) 😆 👇 #feistytri #triathletelife #trilife #im703 #im703wc #imnz #taupo703 #halfironman #femaletriathlete #ifwewereriding

NQ 2024: A hip-hop group? Or...? If Boston Qualifying is a BQ and Kona Qualifying is a KQ, does that make getting to Nice 2024 an NQ? 🤔 Listen to the full episode on the If We Were Riding Podcast! #ifwewereriding #triathlon #ironwomen #triathlon #womenwhotri #triathlonlife #triathlonmotivation #womensupportingwomen #triathlonpodcast #triathlete

📣 "I like your sparkly shoes!" And other things we'd say if we were race announcers. Carrie was on the mic at the Austin Half-Marathon. 🏃‍♀️ She wants to know: What would you want to hear from the race announcers on course?? 👇

The Professional Triathletes Organization announced the T100 tour of races today with 20 men & 20 women. We explained how it'll work on the If We Were Riding podcast last week 🎧 ✔️ March: Miami ✔️ April: Singapore ✔️ June: California ✔️ July: London ✔️ Sept: Ibiza ✔️ Oct: Vegas ✔️ Nov: Dubai ✔️ Dec: FINAL - TBA Middle East Will you watch the new races? #protriathletes #triathlon #femaletriathlete

"I want people to set goals as if social media didn’t exist. What would you do if you didn’t tell anybody; if nobody cared in the slightest what you did? What are you drawn to do?" - Shannon Mulcahy with wise words on goal-setting as you enter the new season 🎧 listen to the full Ironwomen episode about mental training on the Feisty Tri feed #triathlon #triathlete #triathlontraining #mentaltraining

Google Maps needs an ✨athlete mode✨ Inspo: @yoleendadong #triathlon #ironwomen #triathlon #womenwhotri #triathlonlife #triathlonmotivation #womensupportingwomen #triathlonpodcast #triathlete

For a lot of triathletes, overcoming open water swim anxiety can be tough. Sometimes, Shannon Mulcahy says the first step is simply acknowledging: You don't *have* to LOVE open water swimming, it's OK. 🏊‍♀️ Let yourself accept that maybe it'll just be fine or not your favorite thing or you'll learn to tolerate it. Get out of the cycle of beating yourself up and creating more anxiety for not loving it. 🎧 Get the full episode on the Feisty Tri feed, link in bio #womenwhotri #triathletelife #openwaterswimming #triptips

Which one are you? 🤣 #triathlon #ironwomen #triathlon #womenwhotri #triathlonlife #triathlonmotivation #womensupportingwomen #triathlonpodcast #triathlete

Triathletes, gotta love them 💜🤣 #triathlon #ironwomen #triathlon #womenwhotri #triathlonlife #triathlonmotivation #womensupportingwomen #triathlonpodcast #triathlete

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The IRONWOMEN podcast is hosted by Alyssa Godesky & Haley Chura and is for every woman who tries or aspires to tri. Advice on everything from training, to nutrition to mental prep. Chats with pro athletes. Updates from the world of women's triathlon. Take us training with you.