Nourished By OMAD

18/08/2024

09/06/2024

LowCarb/Keto/Carnivore not only Reverse Type 2 Diabetes, they can reverse early diabetic retinopathy!

09/06/2024

Hey everyone! I am very sorry for my absence. It was not intentional. Here is a hair dye video and a life update.

02/06/2024

Looks delicious!

Okay guys and gals! I found a replacement for me when the rest of the family is having pizza. I’m just starting low carb in an effort to control blood sugar. I doubled the recipe to make a whole cookie sheet of it so we could share. I used 2 cups shredded mozzarella, 2 cups Parmesan, 2 eggs and 2tsp Italian seasoning. I mixed it all up and spread it on a parchment lined cookie sheet, topped with pepperoni and baked at 350 for 25 min. The whole sheet pan is 24-25 carbs. I’m eating 1/4 of it with a couple spoons of pizza sauce for dipping.
Credit : Chasity Mercer.

30/10/2023

He is "humble enough to get [his hands] dirty."

Dave Coulier, who played uncle Joey in the legendary series "Full House," became a doting dad after the series ended.

After years of living in Hollywood, he decided to trade it for his hometown – "a beautiful place" in nature where he feels most at peace and where he spent his dad's final days by his side.

Now, gray-haired and with a beard, he is not afraid of dirty work while building a home for his family with his own hands. He hardworkingly pushes dirt around, digs up tree roots, and kneels in the dust to cut perfect window openings for his future home.

Dave is supported by his beloved wife Melissa, whose tears once made him quit his addiction and who became a perfect step-mom for his handsome pilot son.

Full story of this hardworking man, photos of his family, and future home in comments below.

30/10/2023

Haha I’ve done this 🤣🤣

05/07/2023

is coming up and invite you to check out some of my reviews. I do earn commission but I buy everything I review. It doesn’t cost you anything extra! Thanks for taking the time to check it out. ❤️ Link in bio and here: https://www.amazon.com/shop/jillysdealios

02/07/2023

Makes sense why my husbands CAC Score is 0! His diet consists of hard cheese, beef, butter, bacon and eggs.

Video #1 https://youtu.be/flfg5b9b8Vw

Video #2 https://www.youtube.com/watch?v=nDRf0Lf5sE0

Vitamin K2 is an essential part of a healthy diet. Learn more about it, and find out what the best source of vitamin K2 is.Check out Dr. Berg D3 & K2 Vitamin...

02/07/2023

This mornings results: My main goal is to work on lowering my cortisol and getting my hrv better. It started to get better when I added in high quality sourdough, fruits, , veg along with my high protein goal of 130 grams. So hopefully tomorrow looks better.

02/07/2023

02/07/2023

Good morning. Woke up with joint pain for the first time in about two weeks. For some reason too much red meat triggers a histamine response with me. I can eat it but getting all my calories from just red meat doesn’t work for me. It’s been awhile since I’ve had a 100% beef day kinda forgot that I don’t do well. Back to doing what I’ve been doing for the past three weeks. 🙂

02/07/2023

After my husband took the before picture last night to prepare for the Lion diet it was the first time I took a picture where I didn’t make him take 45 more. I told him wow! I look so different. I also did not expect the Large sweater to zip up. It’s been on a hanger for two months because I figured since the scale has only went from 219 to 208 (fluctuating between 200-2008) that there was no way I went from a 3XL to to Large. Over the past year I built so much muscle and lost so much fat. I thought my current scale would show that but it malfunctioned and now I don’t know. Dexa Scan is the way to go for now on and I will no longer use a scale. It’s getting in my head and making me try stricter ways of eating that are making me lose my mind. So I’m going back to my way of eating animal based. I need to stop being so hard on myself.

02/07/2023

Throwing my scale away (okay donating it because I can’t throw away things) Dexa Scan in a few days and then I’ll get another one in a few months. Muscle weighs more than fat and I am sick of beating myself up over the number when I obviously look way different then just losing 10-15 pounds. If anyone asks me how much I weigh in the future I’ll just say idk…I don’t weight myself.

01/07/2023

https://youtu.be/Of30m6setWs

Welcome to HomesteadHow with Kerry! In today's episode, we're thrilled to have Dante from as our guest. Nearing an incredible milestone of 9...

01/07/2023

(Full video on my Instagram: https://instagram.com/jillyannesjourney?igshid=MmIzYWVlNDQ5Yg Tomorrow is day 1 of the Lion Diet Let’s see how good I fit in this LARGE jacket from Kelly_hogan AFTER 31 days on the ❤️🥩 I was surprised it zipped up 🤪 That’s Carnivore baby! Huzzah! I haven’t tried it on since I got it in June 2023. It is super tight though. I’m sure I can can make it loser though 🙂 ❤️❤️

01/07/2023

If I had a dollar for every time I heard someone say this...

01/07/2023

Carnivore’s don’t have to worry about this. 🙂😛🤪

Checkmate

30/06/2023

Last coffee and cheese for 31 days! starts tomorrow

30/06/2023

I hope so. 🦁 🥩 Let’s do this!

30/06/2023

Kinda short notice but if any of my Carnivore friends want to do the Lion diet with me I am going to start tomorrow! Going to do it for the month of July.

30/06/2023

It’s amazing what healthy whole food and cutting out processed garbage can do!!

30/06/2023

I could have a plate of donuts next to me and have zero desire to eat them.

29/06/2023

If meat is so bad why do long term Carnivores score 0?

29/06/2023

Hubby had a CAC Heart Scan and his score was 0! The best you can get. Over one year on Carnivore. More proof that Carnivore is not a dangerous diet. I think It’s processed food, sugar, seeds oils that cause high CAC, but still learning. I definitely know now that meat is not bad.

26/06/2023

Day 2 is a wrap. Started fasting a little earlier today to try to get my window earlier.