Unashamed & Unapologetic: The Mental Un-Health Podcast

01/01/2022

ANOTHER New Episode out NOW!

https://podcasts.apple.com/us/podcast/unapologetically-sober-powered-with-gill-tietz/id1454171808?i=1000546635426

01/01/2022

New episode out NOW!

https://podcasts.apple.com/us/podcast/dont-cover-it-up-with-humor-if-youre-depressed-just-say-that/id1454171808?i=1000546635427

02/11/2021

NEW EPISODE OUT NOW!

https://podcasts.apple.com/us/podcast/we-are-consistently-inconsistent/id1454171808?i=1000540449866

ADHD is not a mental problem, it's a BRAIN problem!"
Julia Edwards, Iowa therapist, joins Shatai on this episode to discuss all things ADHD! Both therapists, both diagnosed with Attention Deficit Hyperactive Disorder in adulthood.
Julia, a certified ADHD-Clinical Services Provider, sheds light on diagnostic criteria and characteristics of ADHD as well as how it affects your emotional regulation.

ADHD is one of the most misunderstood mental health diagnosis, and is often not taken seriously, joked about, or minimized. ("Everybody has a little ADHD in em"). Some of the common "side effects" of ADHD are shame, difficulty regulating emotions, low self-esteem, rejection sensitivity, perfectionism, anxiety and depression.
The two share professional knowledge as well as their own personal experiences. From struggles in school, to getting diagnosed and how it affects work and relationships in adulthood. They are keeping it real, authentic, and getting vulnerable!

Listen to this episode to learn more about ADHD, personal stories and experiences, and ways to navigate through life with ADHD! Whether you use medication, therapy, coaching, or a combination of all three, know that you are not alone, your ADHD is not " just an excuse", or anything to feel shameful of! It looks different for everyone, and the more you learn about yourself and the way your brain works, the better understanding and grasp of your health you can have!

29/10/2021

New episode on ADHD coming soon!

22/10/2021

How I got diagnosed with ADHD.

For the first 25 years of my life I just thought of myself as a procrastinator & slacker. Turns out I had ADHD🤣🤷🏾‍♀️
Here is my experience of growing not knowing why I struggled so much in certain areas of my life, and how I got help💜

I spent so much time trying to force myself to do things "like everyone else" and that only lead to feeling defeated & exhausted....not to mention shame.

Having a better understanding of how my brain processes things, and finding a way to navigate the world in a way that works for ME has been game changing!

19/10/2021

Interview with NYC Pro Boxer Aida Biggs. We're talking stress management, self care, and how to keep a positive mindset in a world of constant judgement!
Aida shares her experience in the boxing world and drops gems on how to stay motivated and healthy both physically mentally.

17/10/2021

ADHD symptoms include hyperactivity, impulsiveness & inattention

13/10/2021

ADHD is very misunderstood! It is MUCH more than just "not paying attention and being hyper".

🟣There are so many symptoms that aren't even visible to others, and people get viewed as lazy, unproductive, or slackers.
🟣Did you know that many people with ADHD also experience anxiety, depression, and issues with self-esteem?

13/10/2021

10/10/2021

1. What people think is SELF-CARE
*SWIPE*

V.S. what self-care REALLY is.

Self-care is NOT defined by how much you pamper yourself with spa days, champagne, and beauty products.

Self-care IS doing things intentionally to recharge and replenish your spirit.

💜Whether that's being your basic needs met (sleep, exercise, healthy diet) or writing down your thoughts in a journal, ignoring phone calls when you don't have the energy to talk, listening to music, being in nature, not checking work emails, blocking an unhealthy person, or allowing yourself to have a good cry!
💜SELF-CARE is doing what us necessary for YOU to take care of you, physically, mentally, spiritually.

10/10/2021

What are the different types of ADHD?

03/10/2021

New Episode out now on all streaming platforms!

https://podcasts.apple.com/us/podcast/lets-talk-about-cult-sh-t/id1454171808?i=1000537348901

30/09/2021

🚨NEW EPISODES COMING!🚨

Have you subscribed to Unashamed & Unapologetic yet? Podcast available on all streaming apps.
Leave your shame at the door. 💜

11/09/2021

Suicidal thoughts, can affect anyone regardless of age, gender, background or social class.

Su***de is often the result of an untreated mental health condition.

Suicidal thoughts, although common, should not be considered normal and are often indicators of more serious issues.

If these warning signs apply to you or someone you know, get help as soon as possible, particularly if the behavior is new or has increased recently.
National Su***de Prevention Lifeline
1-800-273-TALK
Crisis Text Line
Text “HELLO” to 741741
www.nimh.nih.gov/suicideprevention

💜Please Share

01/08/2021

EPISODE OUT NOW ON ALL STREAMING PLATFORMS.

https://podcasts.apple.com/us/podcast/rising-from-the-ashes-my-deportation-story/id1454171808?i=1000530635868

29/07/2021

NEW EPISODE AUGUST 1ST
AVAILABLE ANYWHERE YOU LISTEN TO PODCASTS 💜