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03/01/2024

UPDATED LINK:

🌟 Is Your Tween Ready to Thrive? 🌟

Hey, Parents! Are you looking for ways to help your tween navigate these transformative years with confidence and joy? Look no further! Introducing "Tween Life Success Guide" – the essential handbook your child needs to flourish during the tween years.

This vibrant guide is packed with practical skills, engaging activities, and empowering advice to help your child:

Master emotional intelligence for better friendships and self-esteem.
Balance schoolwork with fun, fostering a love for learning and achievement.
Safely navigate the digital world with wisdom beyond their years.
Unleash creativity and discover passions that could shape their future.
But it's not just about skill-building – it's about giving your child the tools to carve out a space in the world where they feel confident, capable, and ready for the adventures ahead.

Give your tween the gift of growth and watch them soar. Grab your copy of "Tween Life Success Guide" today!

📚🚀

https://www.amazon.com/dp/B0CRRKLWV8

25/11/2023

🌟 Calling All Food Enthusiasts and Home Chefs! 🌟

Are you passionate about healthy eating and love to cook? We have an exciting opportunity for you to be a part of our upcoming book, "The Anti-Inflammatory Kitchen"! 🍲📚

We're looking for delicious, anti-inflammatory recipe photos, and we want YOU to show us your culinary skills. Here's how you can participate:

Message Us for a Recipe: Drop us a message, and we'll send you a special recipe from our book.
Get Cooking: Prepare the dish and add your personal touch.
Snap a Photo: Take a high-quality photo of your culinary creation.
Submit Your Masterpiece: Send us your photo along with your name and a short blurb about your cooking experience or any modifications you made to the recipe.
The best entries will be FEATURED in our book, complete with credit to you, the chef! 🌟👩‍🍳👨‍🍳

This is your chance to share your love for healthy cooking with the world and become a published contributor in a cookbook. Let's spread the joy of anti-inflammatory eating together!

So, are you ready to cook, click, and be celebrated? Let the culinary adventure begin! 🥑🍅🥦

24/11/2023

Here is a recipe idea to help use your holiday leftovers in a creative and delicious anti-inflammatory way 😍 beware of any allergies though to eggs, peanuts, or fish. Enjoy!
Olivia Healinghart's new anti-inflammatory cookbook will be released in January 2024.

Brown Rice Pad Thai with Turkey
Ingredients:
8 oz brown rice noodles
3 cups cooked turkey breast, thinly sliced
2 cups mixed vegetables (bean sprouts, carrots, bell peppers)
2 eggs, lightly beaten
2 tbsp tamarind paste
1 tbsp fish sauce
1 tbsp honey
1 garlic clove, minced
1 lime, juiced
Crushed peanuts and cilantro for garnish
Instructions:
Cook noodles according to package instructions. Drain and set aside.
In a wok or large skillet, warm cooked turkey and garlic, then push turkey aside, pour in eggs, and scramble.
Add vegetables and cooked noodles. Toss to combine.
In a small bowl, mix tamarind paste, fish sauce, honey, and lime juice. Pour over the pad Thai and toss.
Serve garnished with crushed peanuts and cilantro.

18/11/2023

Reply with your favorite cooking method for new recipes
1-oven
2-stove top
3-crock pot
4-instantpot
5-air fryer

18/11/2023

What method do you prefer to see new recipes in?
Comment below with your favorite
A - Oven
B - Stove Top
C - Crock Pot
D - Insta-Pot
E - Air Fryer
** Add a recipe you would like to see provided as well 😍

16/11/2023

"🌿 Are you battling chronic inflammation? You're not alone. I've been there too, struggling with auto-immune challenges and a diet full of processed foods. But there's hope!

Introducing Olivia Healinghart, the acclaimed author of 'Thriving Through Herbal Living.' She's crafting a groundbreaking new book to revolutionize your eating habits. Imagine transforming your favorite everyday foods into anti-inflammatory powerhouses - without sacrificing taste, convenience, or the joy of eating.

Curious to see if your diet is contributing to your inflammation woes? Take a quick peek in your pantry and share with us: How many inflammation-triggering items do you find? Comment below and join the journey towards a pain-free, healthier life! 🍃

The five most common inflammation-producing ingredients and a few unexpected places to find them:
Refined Sugar:

🚫Ingredient: Sucrose or High-Fructose Corn Syrup (HFCS).
Common Foods: Sodas and other sweetened beverages, baked goods like cakes and cookies, and breakfast cereals.
Artificial Trans Fats:

🚫Ingredient: Partially Hydrogenated Oils.
Common Foods: Margarine, packaged snacks like chips and crackers, and commercially baked pastries.
Refined Carbohydrates:

🚫Ingredient: Refined flour (usually labeled as 'enriched wheat flour' or 'white flour').
Common Foods: White bread, most pastries, and many types of pasta.
Artificial Sweeteners:

🚫Ingredients: Aspartame, Sucralose, Saccharin.
Common Foods: Diet sodas, "sugar-free" candies, and various processed diet foods.
Preservatives and Additives:

🚫Ingredients: Sodium Benzoate, Monosodium Glutamate (MSG), artificial colorings.
Common Foods: Processed meats, flavored chips and snacks, and certain canned foods.

These ingredients are often hidden in many processed foods and can contribute to inflammation in the body, particularly when consumed in large quantities over time. Reducing the intake of these items and opting for whole, unprocessed foods can be beneficial in managing inflammation.

I have all but 2! Time to start planning on some replacements...
How many do you have - comment on this post.

15/11/2023

What an adventure! I couldn't wait to write more, so you won't want to stop reading.

15/11/2023

Four (4) beloved Fairy Tales retold for Christmas are now available on Amazon. What a lovely gift! One of 4 Titles available induvidually ...
Peter Pan's Christmas in Neverland
Little Red Riding Hood and the Christmas Surprise
Jack and the Christmas Beanstalk
Through the Looking Glass: A Christmas Wonderland

14/11/2023

Now available on Amazon
Discover the enchantment of Christmas in this heartwarming tale of Ember, the little red dragon with a heart as warm as a Yuletide hearth. "Ember's Christmas Flight" is a festive story that will light up children’s imaginations with the spirit of the holidays.

Join Emma, an adventurous young girl with sparkling hazel eyes and a laugh as merry as Christmas bells, as she stumbles upon Ember, a magical Christmas dragon lost in her snowy backyard. Together, they embark on a whimsical journey filled with festive wonder, from the glittering auroras of the North Pole to the cozy warmth of a Christmas village.

31/10/2023

Get the newest eBook version of Thriving Through Herbal Wisdom: A Bible of Natural Remedies and How To Grow Them **$$**Free**$$** Tomorrow. Limited Time Offer. Hope You Enjoy It and Post Your Review on Amazon after....
Details on how to grab your copy will be posted tomorrow!
Description:
Dive into a world of practical healing with "Thriving Through Herbal Wisdom - A Bible of Natural Remedies and How to Grow Them," your essential resource for understanding nature's therapeutic gifts. Penned by Olivia Healinghart, this extensive guide demystifies the use of herbs, mushrooms, and plants, offering a practical approach to natural wellness.

Spanning from historical uses in ancient civilizations to research in modern science, "Thriving Through Herbal Wisdom" serves as a bridge, merging past wisdom with present insights. This isn't just a book—it offers a practical pathway toward understanding and harnessing the benefits hidden in nature. Gain hands-on knowledge about growing these resources yourself, and effective harvesting practices. Experience the satisfaction of gathering, and learn methods to preserve these plants' properties throughout the year. Transform nature's bounty into practical health solutions. This guide shows you how to craft beneficial teas, effective tinctures, and healing topical applications, all while emphasizing the importance of safe practices and dosages. It encourages a harmonious approach, considering the integration of these remedies with conventional medicine. The story continues with an inviting "Natural Recipes for Health" bonus section. Here, practicality meets creativity, offering ways to weave the potency of nature into your everyday meals and health routines, creating sustaining dishes, refreshing drinks, and supportive natural remedies. "Thriving Through Herbal Wisdom" stands as more than just a book; it's a valuable reference, a continual companion that combines tradition with practicality. It invites you into a world where natural solutions are accessible and understandable. Join Olivia Healinghart in this insightful expedition and become informed, engaged, and better equipped for a lifestyle of wellness. The journey into everyday use of the natural world is here. Are you prepared to take the first step? "Thriving Through Herbal Wisdom" - Elevate your understanding and application of herbal remedies, linking historical insights with your present pursuit of wellness and a healthier tomorrow.

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