30/03/2025
Weekly Story
Taking a Moment to Pause and Appreciate Natural Beauty
By Chelsea Lee Smith, adapted
We all have those days when our nerves seem on edge, and we feel overwhelmed by what is happening around us. We know we need to take a moment to re-center, but there are so
many things to do that we have trouble making time. At least I do.
Over the past weekend, I was busy preparing for a fundraiser at our home. When Monday rolled around, I was exhausted, plus anxious about several other projects. To add to the stress level, I had pulled a back muscle and still had to clean up after the event… you get the idea.
I wanted to spend a few moments with my boys working on a character trait like we do every day, but I was not feeling very creative or active. Then an idea arose: go outside and talk about the natural beauty around us. It seemed easy enough, so we headed outdoors. It turned out the boys were more interested in playing, but this activity widened my perspective, something I will use again when I need to click out of a low mood.
This activity was super simple.
We just went outside, and I asked the kids to find something they thought was beautiful. My oldest immediately said, “The trees.” When I asked why, he said they had pretty colors. Then my youngest (he turned two a couple of months ago) pointed to a blue bucket and said, “Blue.” “You like blue?” “Yeah.” He heard “colors” from his brother and probably thought that colors were what I was asking about.
I told them that I thought the sky was beautiful, pointed out some clouds, and explained how looking at it reminded me to appreciate everything in our natural world (by this point, it was). The boys were beyond listening by this point, but I continued to look around, taking a few moments to soak in the details, take some deep breaths, and be amazed at the intricacies and perfection of creation.
I thought about talking to the boys about how blessed we are to see and learn from all these lovely things around us, but I chose to be with my thoughts this day, and let them play. We both appreciated the moment.
I realized that if I can learn to be present and content, whatever my current reality is, and snap myself out of a bad mood by appreciating the wonderful world around me, my boys will most
likely imitate me. If I want my children to be present and appreciative, I have to model these qualities first.
Do you have any tricks for practicing presence and appreciation with young children?