Mindful Mama Movement

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Mindful Mama Movement Shannon Kinney-Duh and Ashley Walburn are two mindful mamas who have been supporting women during pregnancy and throughout motherhood for over 15 years.

Welcome to the Mindful Mama Movement Podcast! Shannon Kinney-Duh, creator of A Free Spirit Life, and Ashley Walburn, owner of Home Holistic, are bringing back The Mindful Mama Movement. Mindful mothering is about nurturing yourself while you nurture others. It's about consciously awakening to your inner wisdom, strength, peace and power as a mother in this changing world. From discovering your new

born to loving and accepting the wonderful people who have left your nest...Our movement is inspiring mamas to be authentic and live empowered lives. We're so happy you're here!

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