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Fun Health Fitness Welcome to Fun Health Fitness .please Like , share and support this page to get more Health tips . Yoga means ‘union’ or ‘connection’.

YOGA
Yoga is the Physical,Mental and Spiritual practices or disciplines. In Sanskrit, the word ‘yoga’ is used to signify any form of connection. Yoga is both a state of connection and a body of techniques that allow us to connect to anything. Conscious connection to something allows us to feel and experience that thing, person, or experience. The experience of connection is a state of yoga, a joyful and blissful, fulfilling experience. Awareness is the secret of yoga.

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