Who needs NEW delicious and nutrition recipes for their family and to help them stay on track with their nutrition goals?! 🙋♀️🙋♀️🙋♀️
Who indulged in the Valentine's candy - HARD?! 🙈🙈🙈
Who's ready to love what they eat again? Ready to love the food that fuels your body? Ready to enjoy EVERY meal?! 🤚🤚🤚
Well then sign up for my weekly e-newsletter: Freebie Friday! Each week I send a new weekly meal plan - FOR FREE! This week I'm sending THREE recipe guides! One guide will show you how to love your food again, another has brand new delicious and nutrition recipes, and the last is full of healthy chocolate recipes! ❤️❤️❤️
Sign up NOW: https://www.livebigwithruth.com/freebiefriday
• INTRODUCING POSH ON THE GO •
I've been talking about this new venture since Dec so it's time to share! I'm fully leaning into FAITH as I begin this new company & appreciate any prayers!
Without further ado, allow me to introduce you to:
👑POSH ON THE GO👑www.poshonthego.com
Posh On The Go is an app designed to bring beauty providers right to your door, on-demand or by appointment. Coming Summer 2022.
Our vision through Posh On The Go is to:
1) Serve our clients with luxurious, convenient beauty or spa treatments at the tap of a button with the Posh On The Go app. We aim to create an easy way to find & book professional beauty providers in your area that bring an environment of relaxation & expertise right to your door.
2) Give beauty providers the opportunity to create independent, successful, and highly lucrative businesses that offer flexibility & freedom in life.
3) Build a company that breaks barriers in tech, business, beauty, & outdated societal stereotypes. We believe all women are multifaceted. Women can run businesses, have babies, embrace our femininity, all while breaking through glass ceilings. We hope to provide a company that thrives on female leadership in the technology industry.
We have a huge vision for this company, but we cannot do it alone. So can I ask you for a favor that would help us greatly? Would you please:
1) Subscribe at www.poshonthego.com
2)Share this our business IG page or website on your social media & with your friends
We have a lot of work to do but, currently, we're on track to launch by late August 2022. Before then, we'll be working with beauty providers & clients in multiple cities to make sure we're bringing the best quality technology & services to your area.
ARE YOU EXCITED?! Tag your friends and beauty providers below! Here's to creating a more beautiful 2022, filled with pampered appointments & luxurious treatments!
THANK YOU for your support!! As I head into this I know if it amounts to anything it'll b
“That Skinny Betch Bailey can eat a dozen donuts & never gain a single pound. I can't even look at donut without gaining 5lbs.” - have you ever said this??
I did for 12 years of my life.🙋♀️ I hated those skinny betches... it wasn't fair.
If you have said this before too, there's probably a good chance that you believe you gain weight easily. Am I right?
So, let's say that you start a super regimented diet with that belief in the back of your mind. You rock the first 3 days of your diet. You only eat “healthy” foods at a caloric deficit …. you say no to the donuts in the office for three days in row…. you're killing it!
But… on day 8 you walk into the office after an exhausting daylight savings weekend & you see your favorite rainbow sprinkle Krispy Kremes sitting in the break room. You can't resist… you cave & eat a donut.
You immediately feel guilty!
You're pissed at yourself because you've been 100% perfect on your diet for 7 whole days, including the weekend!
Then, in a 30 second lapse of judgement you ate a damn donut!
NOOOOOOOOOOO.
You know, without a doubt, you instantaneously gained 5lbs in the 30 seconds it took you to consume that Kristy Kreme.
In an instant, you ruined 7 ENTIRE DAYS of hard work.
Then you look over and there's 120lb Bailey, going back for seconds. That. Betch.
—— If this sounds like you, you MUST join my FREE 5 Day Yo-Yo Dieters Guide to Food Freedom. Your relationship with food + your body doesn't have to be this way, and I'm going to show you how!
Send me a message or Click here to join: https://view.flodesk.com/pages/616eec3974d564fa09f3fb9e
IT'S FREEBIE FRIDAY!! Want to get all my latest FREE recipes? FREE mindset tips? FREE podcasts? FREE downloads? FREE fun calendars?
Then be sure to sign up for my weekly newsletter! Every Friday I'll be sending you new recipes, new mindset tips, and MORE! Check out the video below to see everything I sent last week, and then sign up here: www.ruthshrauner.com/freebiefriday to get today's Freebie Friday!
Can't wait to share all the new freebies with you today! 😘
MOVING WITH MOMMY AT HOME WORKOUTS
Remember that time I was #pregnant with #twinbabies for 8 months and y'all thought I was only having one baby?! 🤣BEST SURPRISE EVERRRRR! But also, how did none of you call me out about this?! My stomach was huge for a first time singleton pregnancy! 🤣🤣🤣
On another note, I'm moving forward with my "MOVING WITH MOMMY" three week online bootcamp! It'll incorporate at home workouts that are ideal to do WITH babies in tow and 21 healthy crockpot meals! I'll start enrollment this week - 25 spots available! If you want to know the details, drop a 👩👧 or your email address or shoot me a message! I'm so excited about this group and working with you!
🙆♀️CALLING ALL #TODDLERMOMS AND/OR #NEWMOMS 🙆♀️
🙆♀️CALLING ALL #TODDLERMOMS AND/OR #NEWMOMS 🙆♀️ How would you like to do a 21 day at home fitness challenge with equipment-free workouts that were conducive to exercising WITH your little munchkin in tow? Unlike the workout in this video, every workout would be cardio-based and there would be no worry about nailing your baby with a dumbbell. I'm waiting for J to drop one on his toe and break it...
Furthermore, the workouts could be easily modified if you needed to pick up your #baby while completing the movements. I've learned what workouts are doable with my #toddlers in tow and what workouts are a huge pain in the booty with my toddlers in tow. We'd focus on the workouts that made it easy to workout with kids running everywhere or with crying #infants that need snuggles!
AND, I'm thinking I could provide 21 days of healthy #crockpotmeals that your kids will love too!! What do you think?! Would that be something that would help you out AND FREE UP YOUR NAP TIME to do something other than workout?!
🙆♀️🙆♀️AND HOW ABOUT A SHOE GIVEAWAY FOR THE MOM WHO IS THE MOST DEDICATED - TO ENCOURAGE YOU TO SHOW UP ONLINE EACH DAY?! 👏WIN WIN WIN!👏 EEK I'M GETTING EXCITED ABOUT THIS IDEA!!🙆♀️🙆♀️ Tag a #mom friend that is always chasing #babies or that you would want to rock this challenge with!!
🎵"When you're high on emotion
And you're losing your focus
And you feel too exhausted to pray
Don't get lost in the moment
Or give up when you're closest
All you need is somebody to say
It's okay not to be okay
It's okay not to be okay"🎵
Have you heard this song? Yes? No? I love the reminder that it IS okay not to be okay. We're just human, y'all. We're going to have highs and lows. That doesn't make you a failure or worthless, it just makes you human. I've been there. And, honestly, I'm going through it right now. But, the truth is, at the end of all of it, we WILL be okay. In most common circumstances, you're going to make it. I'm going to make it. We're all going to make it. So channel the woman that's on the other side of this obstacle you're currently facing and keep pushing through. And, don't you dare give up when you're closest because of one bad day.
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Now, let's do some core work, shall we? There is SO MUCH strength found in SIMPLISTIC exercises. No need to make it fancy or confusing, the basics WORK when coupled with proper nutrition.
60 seconds of each, repeat 3 times:
👊Standard crunch
👊Toe touch crunch
👊Oblique knee crunch
👊Crunch knee tuck
👊Oblique twists
👉Save, share, or tag a friend who is working on their fitness with you!👈
The One Question That Changed My Self Confidence
Six years ago I based my entire self worth on my appearance and what other people thought about me. Today, I've learned how to love who I am beyond physical appearance, believe in my God given gifts, and develop a self confidence that I didn't think was possible. Here's one question that took my self love to the next level.
Well, I finally gave into #tiktok... The ennegram 8 in me resisted as long as possible, but then this b*tch Rona took over & tiktok is everywhere... I have no idea how to use this app & almost phoned my 24 year old friend @cassidybrewer_fitness for a quick tutorial...🤦♀️🤦♀️ Chances are you'll never see me do a #dancechallenge but hopefully I can make you laugh a little.... even if my #lipsync timing isn't quite perfect yet. Be patient with me... Go follow & cheer me on if your on Tiktok, this is WAYYYYYYYY out of my comfort zone. K, gotta go, my @chipotle delivery is getting cold.
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#quarantinelife #quarantinemode #quarantine #quaratined #quartinecheck #quartantinelife #corona_time #tiktokcomedy #comedy #cutecomedygirl #cgcomedygirl
The pump was REALLLLL this morning after attempting to do way too many pull ups. By attempting I mean that I heavily modify with an assist band! I’ll get back my strength someday but until then, no shame in modifying! I also modify push-ups and planks A LOT these days! I’m strong enough to do them without modifying but I’m terrified of pushing my body too fast or hard after babies and getting an umbilical hernia. Better safe than sorry!
We have been sleep/ routine training the #twinbabies for the past week and it’s finally getting MAGICAL. They are sleeping through the night with 1 or 2 minor waking and are getting some quality naps in during the day. I hate to get too confident because, you moms, know how it goes… you figure it out and then they change on ya! But, while I do have it figured out, I’m setting my alarm for 4:30am to get my workouts done before they are up! Last week I skimped on morning workout times (did them at night) since we were sleep training but now that they are getting it down, back to early morning workouts I go! I prefer doing them in the morning now! WHO AM I? I have actually missed my morning time and workouts! Let’s see how long this sticks… ;) What’s your preference, do you prefer to workout in the morning or at night?
