The "Mixed Emotions" card deck: a compass for life's journey

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The "Mixed Emotions" card deck: a compass for life's journey

Emotions are electrochemical messengers that race throughout our bodies and move us to action. When

29/12/2022

Mixed Emotions is now one of the many decks available on the Deckible app, which aspires to be the "Audible" of card decks. You can download Deckible from your app store, or go to deckible.com and download Mixed Emotions from there. Some of the available decks are oracles, so some of the spreads are oracle-based. I included this one, which is called a "Zodiac spread," but you can use it to identify a primary emotion and secondary/underlying emotions. Let me know what you think!

10/12/2021

Thanks for this awesome article Peggy! Do we need a deck with emotions like gezelligheid. ambiguphobia, and iktsuarpok in it?

"Barrett champions what she calls emotional granularity. The more finely you can identify different body states—distinguishing, say, among aggravation, irritation, frustration, hostility, anxiety, and disgruntlement—the more you will understand yourself, and the more effectively you will move in the world. Marc Brackett, an emotion scholar at Yale, argues that when you can precisely label your emotions, you’ll be able to more accurately communicate your needs to others, and you’ll be able to more precisely understand their needs."

https://www.theatlantic.com/ideas/archive/2021/11/benefits-emotional-diversity/620629/?utm_campaign=the-atlantic&utm_medium=social&utm_source=facebook

Becoming attuned to your more obscure emotions is good for you. So get over your stenahoria and embrace your amae.

27/09/2021

14/04/2021

Need help making a decision, solving a problem, or resolving a conflict? You can now use this online tool for free. It walks you through all 60 cards in the Mixed Emotions card deck and gives you a new way to put your feelings into words.

The Mixed Emotions card deck is a tool that can help you put your feelings into words. Having a deck of your own enables you to stack, sort, and arrange card...

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