Kara Conrad

13/02/2023

I haven’t posted in a while, so I figured this would be a great announcement to share!

Our yearly trip to Lake Placid ended with our engagement! I couldn’t be happier 🤍❤️

29/12/2022

Do you know when you should go to the emergency room, your primary care doctor, or the walk-in clinic when you are sick or injured?

I know sometimes I don't! But don't worry, Marie Carter-Darling, Senior Director at the Guthrie Walk-In Clinic, tells us where to go, and when.

Good news, there are new hours for the Guthrie Cortland Walk-In Clinic.

You can watch At Your Service CNY at New Years Day at 9 a.m. on NBC3, 6 p.m. on CBS5, and 10 p.m. on the CW6

15/12/2022

I hope by now you have all turned on your heat! It's been snowin' and a blowin' lately and we want to make sure your heat is working!

But, what do you do if it's not? We talk with RJ Holbrook, CEO of Holbrook Heating, Inc. on what to do if you lose heat.

We also chat about ways to save money on your heating expense!

Join us on Sunday during the 9 a.m. news on NBC3, during the 6 p.m. news on CBS5, and during the 10 p.m. news on the CW6!

09/12/2022

Weight loss is never easy. But, the Center for Weight Loss & Surgery at Oswego Health can lead you on a successful journey to a healthier lifestyle.

We speak with Dr. Kenneth Cooper about how surgery could improve your overall health and which surgery might be right for you.

Watch this Sunday at 9 a.m. on NBC3, 6 p.m. on CBS5, and 10 p.m. on the CW6.

01/12/2022

The first week of December marks Crohn's and Colitis Awareness Week.

Dr. Sadid Askarian, Gastroenterologist at The Guthrie Clinic Ithaca City Harbor and Guthrie East Corning Clinic joins us to talk more about the conditions and when you should see your doctor.

You can watch this Sunday at 9 a.m. on NBC3, 6 p.m. on CBS5, and 10 p.m. on the CW6.

11/11/2022

To those in uniform serving today and to those who have served in the past, we honor you today and every day.

10/11/2022

Hernias can cause lumps, bumps, and much more.

We talked to Dr. Jai Singh, at the Center for Surgical Services at Oswego Health to learn more about hernias and why it's important to have potential hernias looked at.

They can cause many symptoms and could involve treatment.

Learn more by watching this Sunday during the 9 a.m. news on NBC3, the 6 p.m. news on CBS5, and at 10 p.m. on the CW6.

04/11/2022

Guthrie has a new office located in Cortland that will be serving the community.

I speak with Alison Platikus, Certified Nurse Midwife about the new OBGYN office and what services are being offered!

You can watch our segment this Sunday during the 9 a.m. news on NBC3, during the 6 p.m. news on CBS5, and 10 p.m. on the CW6.

07/10/2022

Breast health begins with breast awareness and Ruth Vasquez, MSN, FNP at the Center for Surgical Services at Oswego Health is telling us more about how to be aware.

We'll learn about when to start self-exams when to schedule your first mammogram, and what Oswego Health has to offer.

You can watch this Sunday on NBC3 at 9 a.m., CBS5 at 6 p.m., and CW6 at 10 p.m.

30/09/2022

October is Breast Cancer Awareness month and Guthrie Cortland Medical Center wants you to get screened.

Dr. Karen Rampton will tell us when low-risk and high-risk women should get screened for breast cancer.

Make sure to watch this Sunday on NBC3 at 9 a.m., CBS 5 at 6 p.m., and the CW at 10 p.m.

28/09/2022

Of all the time I've spent in Oswego, I've never been to the H. Lee White Maritime Museum at Oswego.

It was my first time visiting when we went in August to shoot our At Your Service CNY segment.

This place has so many great things to see! Executive Director, Mercedes Neiss will tell us all about it!

Make sure to watch this Saturday on NBC3 in the 9 a.m. news, CBS5 during the 7 p.m. delayed news and CW6 in the 10 p.m. news.

23/09/2022

My goodness, it is COLD today! We're not "allowed" to turn our heat on until at least November. How am I going to do it?!

We are going to have to make sure we prep our furnace before the winter is here. RJ Holbrook, Owner, and CEO of Holbrook Heating, Inc. will tell us how to do that.

AND if you've heard that heating costs could go up this winter, don't worry, RJ has some tips on how we can try to keep our heating bills lower.

Don't miss our CNY At Your Service segment this Sunday during the 9 a.m. Today in CNY at 9 a.m. on WSTM, on WTVH during the Weekend News at 6 p.m., and during the 10 p.m. news on CW6.

09/09/2022

Whether you are in the early stages of retirement or looking for new living arrangements for your loved ones, there are many options that Oswego Health has to offer.

I spoke with Amanda Saternow of Springside at Seneca Hill with what the retirement community has to offer.

Check out our interview for At Your Service CNY on Sunday during the 9 a.m. news on NBC3, 6 p.m. news on CBS5, and 10 p.m. news on CW6.

02/09/2022

We had a great time visiting the historic Fort Ontario in Oswego for our At Your Service CNY segment.

The place is rich with history and you will learn everything you want to know from Paul Lear, the Historic Site Manager.

Make sure to watch CNY Central this Saturday on NBC3 during the 9 a.m. news, CBS5 at 7 p.m., and CW6 at 10:30 p.m.

01/09/2022

You'll be seeing a new face at the Guthrie Ithaca City Harbor Medical Office Building.

Dr. Jonathan Manhard is an ophthalmologist and tells us about the services he will provide to the members of the community.

Watch our interview on Sunday, September 4 during At Your Service CNY at 9 a.m. on NBC3, 6 p.m. on CBS5, and 10 p.m. on CW6.

29/08/2022

Another great day in Oswego shooting our At Your Service CNY segments.

We visited two fun places and learned so much about Fort Ontario and the H. Lee White Maritime Museum at Oswego.

Keep an eye out this Saturday for our segment on Fort Ontario!

08/08/2022

It's been a while since I've posted! I've been busy with a lot of different things. It's summer and I'm enjoying it.

I'm also enjoying continuing the At Your Service CNY segment.

ICYMI: I went to Oswego and spoke to Mayor Billy Barlow on one of the new Tiki Boats for Oswego's Tiki Tours. It was REALLY fun!

I also spoke with Susan Jewett, Physician Assistant with the Guthrie Medical Group Cortland West Road practice, about the upcoming school year and getting up to date on the required immunizations.

If you've missed any other segments, go online to catch up!

WSTM WSTQ WTVH provide up to the minute news, sports, weather and community notices to Syracuse and surrounding communities, including North Syracuse, East Syracuse, Liverpool, Baldwinsville, Jordan, Weedsport, Auburn, Melrose Park, Skaneateles, Marietta, Lafayette, Pompey, Fayetteville Sherrill and...

07/07/2022

Beat the heat this summer and we want you to stay healthy and hydrated!

Dr. Wajeeh Sana from the Oswego Health Emergency Department gives us some tips on how to stay hydrated while you're enjoying this summer weather and how to stay out of the ER or Urgent Care.

Watch us on Sunday, July 10 during At Your Service CNY at 9 a.m. on NBC3, 6 p.m. on CBS5, and 10 p.m. on the CW6.

01/07/2022

We were back in Oswego this week and this time we're highlighting the Oswego Speedway!

The speedway is such a unique place to visit and catch a bunch of different race cars!

Make sure to watch this Saturday! There are 3 ways to watch:
- NBC3 during the 9 a.m. news
- CBS5 during the 7 p.m. news
- CW6 during the 10 p.m. news

10/06/2022

With the sun shining, we know that our community will start on weekend projects and more outside activities.

Some people could get hurt and when you do, do you know if you should be seeing an orthopedic surgeon and when?

Dr. Michael Diaz, Orthopedic Surgeon at Oswego Health will tell us when you should head into the office and what treatment options are available.

Watch At Your Service CNY this Sunday at 9 a.m. on NBC3, 6 p.m. on CBS5, and 10 p.m. on the CW6.

02/06/2022

Dr. Paula Brooks and I might be smiling, but we are talking about something serious, Lyme disease.

With the nice weather, people are getting outdoors more often and it runs the risk of getting bit by a tick. YUCK!

Dr. Brooks is the Chief Medical Officer at Guthrie and will tell us the signs and symptoms of Lyme disease and how it's treated.

Watch our At Your Service CNY segment this Sunday at 9 a.m. on 6 p.m. on CBS5, and 10 p.m. on the CW6.

19/05/2022

Holbrook Heating, Inc. has 40 years of HVAC experience and is a 2nd generation family business.

RJ Holbrook, Owner, and CEO said the company prides itself in providing you great customer service.

It's already been hot this year and it's not even summer! Holbrook is ready to help you stay cool this year!

It was great to speak with RJ about the company's history and the values of the family business and employees.

Make sure to watch At Your Service CNY on Saturday during the CBS5 6 p.m. delayed news. You can also catch it on Sunday on NBC3 during the 9 a.m. Weekend Today in CNY and the CW6 10 p.m. news.