Amelia, my fur baby!! My MooMoo!! ❤️🥰😍
#furbaby #mybeautifuldog #moomoo
My happiness!! #dogwalk #mydog #myhappiness #dogstroll
Today, I am spending time with my best friends. Equine therapy is the best heart therapy that is!
#lovemyhorses #equinetherapy #hearttherapy #lovetherapy #horseslove
The blessing of eating freshly picked fruits straight from the tree. It’s such a primal thing that connects you to nature and your authentic self, not to mention it’s one of the healthiest things to do, knowing you are getting genuine organic nutritious food, with zero pesticides, nor how it has been handled, how out has been transported and stored… it’s such a good thing for your peace of mind, and it’s so good for mental balance!!
I think I should retire and go live on my farmland in Morocco and only eat what I grow.
#guava #eatingorganic #eatinghealthy #healthynutrition #healthylifestyle #stayhealthy #healthyfruit #exoticfruit #nutricious #agereversal
I haven’t seen these babies for a month since my hospitalization, and I missed them so much. So grateful and blessed to be alive and see them again… I love them to the moon and back!! ❤️🙏❤️
#mylovies #doggiesofinstagram #doggieslove #lovemydogs #lovedogforever
WHY I THINK MY NUTRITION AND SUPPLEMENTATION SAVED MY LIFE FROM A HEART ATTACK!
If my nutrition was bad and if I had never taken any supplements to enhance my health my strength and my fitness, I could have had a dramatically increased risk of dying when I had the arterial thrombosis that also caused me potentially lethal ventricular tachycardia, and consequently it’s caused me a heart attack. My arteries might have been blocked with plaque if my nutrition was abysmal, and in addition to the blood clot I had, things could have increased the damage that could have caused a more lethal heart attack.
In the past four months I had been already shooting a few videos of my cooking and food preparation to share on Instagram and on YouTube, on a regular basis. All in addition to my tips and tricks about how to stay perfectly healthy, very strong and young over the age of 50. In the cooking video series, I show how I am fully in control of my nutrition, and how my method makes it so easy for anyone to learn how simple it is to select your nutritious healthy food how to get rid of all the unnecessary, inflammatory, and empty calorie processed foods. Not only you do not need to be a chef to make generous healthy and above all incredibly delicious meals, but also how it is so simple to prepare the food so quickly in under 15 minutes or less. I will be sharing a plethora of videos showing how I do it, how fun it is and how, just by seeing it on video, delicious edits! I promise!
So, stay tuned, follow my page so you don’t miss all my valuable tips and how I stayed as young as a 20 year old or better a 20 year young athlete who is in tremendous shape and good health, and how despite the curveballs life has been throwing at me lately, I still come back stronger, recovering faster compared to the norm and above all with more determination than before. And like I always said to my critics, who have no clue on what I am about whatsoever, I will not and never slow down!!
#stayinga
11 days following Nu heart surgery as my ICD/Pacemaker implant! Getting back to exercising a little bit going on a bike ride!
In this video, I talk about the amount of eggs I have always consumed, at least 60 to 80 eggs including their yolks on monthly basis, and how most people have the misconception that eggs high cholesterol content was sure to clog my arteries work plaque and Kill me one day. Well, when they scanned my arteries at the hospital, the doctors were sure to find that my arteries were blocked, and I had told them that no way they will find any plaque, and I was right, they found that there was no blockage at all, furthermore my cholesterol levels, for a 58 year old man who eats tons of eggs yolks, were the perfect values… far from what you would think of you believed that eating too many eggs would raise your cholesterol levels and that it would for sure clog your arteries!!
Eggs are at the top in nutritional quality and grade, with the best quality proteins in existence, they are the most bioavailable.
Eggs are considered by nutritionists as the most bioavailable source of protein, which is why the biological value scale is based on egg protein. Eggs contain all the 9 essential amino-acids, that cannot be synthesized by our own organism.
This is why at my age, 58, I can put on muscle mass in just a few weeks and I have never struggled putting in muscle size if I wanted to. Age becomes a marginal factor if your nutrition is the best quality nutrition it can be and if you exercise and keep healthy. Your body will be working so efficiently that you can easily grow muscle and lose fat weight!!
#heartsurgery #blessedtobealive #mybikeride #ageisjustanumber
HOW MY FITNESS SAVED MY LIFE!
To tell you the truth, it’s my lifestyle and my fitness that has saved my life. I suffered an arterial thrombosis, A blood clot has formed in my arteries which has caused me a severe tachycardia and a heart attack. The doctors initially thought I had a blockage due to plaque and they used catheterization to investigate my arteries and eventually put a stent if there was a blockage due to plaque, however my arteries were squeaky clean no blockage and no plaque whatsoever, just as told the doctors because I knew my nutrition and my activity would haven’t prevented that, and I was right. The blood clot was the culprit and despite all the hypothesis of what could have caused it we couldn’t figure out how it happened. I had never been on any medication, my nutrition and my fitness are on point and I was perfectly healthy… a pure picture of youth and health. When my tachycardia started and I nearly fainted while I was driving, I pulled over and I thought maybe because I was just too tired because I was overworked, so I drove back home and I took my blood pressure measurement only to find it was very low, but the measuring device kept giving me an error regarding my heartbeat. This was nearly 15 minutes after my tachycardia started and without knowing it, I was suffering a heart attack in the mean time. So I got so concerned and I drove to the ER and only after they received me and ran an ECG they realized I was in a life-threatening situation. When they took me to the ICU they could not understand how I was talking walking standing up normally as if I was not having anything despite the life-threatening situation I was in. Thank God I drove to the ER because I was thinking I was just too tired Otherwise if I had decided to just stay home I would have passed away. Following this event of course I will have to take things easy and be careful but my fitness routines were in no way the cause of this event, to the contrary, It’s what a
HOW I SOLVED MY LOWER BACK PAIN PROBLEM IN A VERY SIMPLE CHEAP AND VERY EFFECTIVE WAY! The one single simple exercise that has cured my lower back pain for good!
Sometimes the very very simple solutions don’t seem like they could solve big problems, until you find out they do!
I HAVE SUFFERED FROM LOWER BACK PAIN FOR 30 years, despite having been a very fit and strong athlete my whole life. But the problem that was never explained to me was that I had a huge muscle imbalance between my front core muscles and my rear ones. Years of trying all types of cures and exercises spending way too much money to visit orthopedic doctors and chiropractors, all to fix the problem for the short term and alleviate the discomfort, but the solutions were always temporary and short lived! Ten years ago, after I had severe pains and had to go to the chiropractor a few times, I decided to look on YT for all types of solutions to try to learn from anyone what they did to solve their back pain problem. I had viewed over 100 videos and tried all those methods that seemed to make sense and to be helpful… the first one was the SUPERMAN exercise to help ease my problem and I started doing it on a daily basis. I started doing leg elevations laying on the edge of the bed, or a table and that was good too. A couple of years later I was exercising with the Swiss ball and I realized that using it gave me the best and easiest way to perform the different variations of this exercise, and my lower back problem have become a minor problem, they would resurface only if I stop being consistent with making sure to routinely perform this exercises and many other complementary core exercises! I will share more on my go to core strength exercises and how to re-establish muscle balance around the core belt!
But, be mindful, this exercise is not intended to solve more complex and serious conditions, for those cases you have to seek professional help.
I hope this was very helpful!
#lowbackpain #backp
The healthiest and tastiest smoothies recipe ever!
Today I am sharing with you one of my healthiest and taster smoothies made with KA’CHAVA, a great complete complete supplement made entirely with 70 superfoods, an all plant based proteins, and all the healthy nutrients you can think of! Gluten free, additive free, non GMO!!
The number one step to keep healthy, fit and young, is to take full control of your nutrition!
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#nutrition #fitness #health #healthylifestyle #healthy #healthyfood #weightloss #diet #motivation #workout #gym #wellness #food #fit #fitnessmotivation #lifestyle #agereversal #antiaging #health #skincare #longevity #beauty #energy #superfoods #nongmo #strongmen #aginggracefully #f**kagism
I often get asked about what supplements I take to help with performance and with recovery, so I have just received a box from Amazon with a bunch of new supplements and I decided to make a quick overview.
#supplements #nutrition #health #msm #curcumin #healthylifestyle #vitamins #wellness #vitaminc #healthyfood #preworkout #fit #muscle #fitfam #agereversal #weightloss #superfoods #supplementsthatwork #energy #diet #zma #healthyliving #lifestyle #recovery #creatine #ginseng #healthyaging
My Amelia, so in love with you my Angel!!
Back to the gym, this time in Savate mode, I love Muay Thai but French Kickboxing Savate was also a discipline I excelled at and I always like to do Savate drills, though not often as I should! Savate is a very effective combat sport and ideal for self defense, kicking with the shoes with the tip of the foot can break robs and jaws, also a lot of kicking is focused on the legs and how to literally destroy knees, shins, thighs and ankles rendering an attacker unable to move! #savateboxefrançaise #savateur #kickboxingtraining #combatsport #mmatraining #boxingtrainin #boxing🥊
My fast recovery from surgery was gradually achieved starting with buco le rides, both using my montano bike and a stationary bike just 3 weeks after my surgery. Whenever you need to get back in shape, recover from an injury or like in my case, a major surgery, biking is one of the best, easiest, safest ways to get back to activity.
#biking #rehabilitation #recovery ##getbackinshape #fitness #fitover50
Me sparring with Bouazza Sabbar the WORLD KICKBOXING CHAMPION at the time, 1997/1998, he was my ex-student and went onto becoming one of the most decorated world kickboxing champs! Such a great honor for my short coaching career!
#kickboxing #sparringday #sparringboxing #kickbo#kickboxinglife #kickboxingchamp #fightvideos #lowkicks #boxingdrills #martialartist #martialartlife #thaiboxinglife
Review: the TimTam massager Pro-gun! Is it worth USD 500? My honest opinion!
TIMTAM WEBSITE LINK: https://timtam.tech/products/timtam-power-massager-v2-0
BENEFITS OF PERCUSSION MASSAGE: https://relaxthemuscle.com/benefits-of-percussion-therapy/
In this video, I review the TIMTAM POWER MASSAGER PRO. I have been wanting to have one for a couple of years. I wanted to find out IF IT REALLY WORKS AND IF IT’S WORTH THE PRICE YOU PAY FOR IT. SO I OFFERED TIMTAM, THROUGH A FRIEND OF MINE WHO WORKED WITH THEM to DO A REVIEW OF THEIR POWER MASSAGER PRO MASSAGE GUN, AND THEY KINDLY GAVE IT TO ME TO TRY OUT! Now THAT I HAVE HAD THE DEVICE FOR A COUPLE OF MONTHS, I AM SURE THE TIM TAM GUYS THOUGHT THAT I JUST KEPT THE DEVICE WITHOUT doing the review, BUT I ACTUALLY WANTED TO HAVE ENOUGH TIME TO EXPERIENCE ITS TRUE BENEFITS AND MAKE SURE IT'S THE REAL DEAL, AND now that I have SPENT PLENTY OF time USING IT, here's my review and my honest and unbiased opinion ABOUT IT.
FYI THIS NOT A SPONSORED VIDEO!
MUSCLE KNOTS ARE SO DEBILITATING AND PAINFUL, THEY CAN HINDER one's ABILITY TO WORK AND FOCUS ON THE DAILY TASKS! I ALWAYS NEED TO TACKLE THEM PROMPTLY OTHERWISE I can’t really function, I NATURALLY FIND MYSELF DOING SOME TAPOTMENT LIKE MASSAGE TO MY SORE MUSCLES AND KNOTS, SOMETIMES I EVEN USED A HAMMER, BELIEVE IT OR NOT. THIS IS WHY THE TIMTAM POWER MASSAGER IS THE IDEAL SOLUTION FOR ME, IN just SECONDS, I can be APPLYING MY OWN THERAPY. ALL I NEED ARE 5 TO 10 MINUTES TO START FEELING RELIEF AND NEUTRALIZE THE PAIN. IT’S TRULY LIKE HAVING A MAGIC WAND.
IN ALL HONESTY, I AM blown away BY this device, IT HAS has TRULY exceeded all my expectations. I CONSIDER MYSELF QUITE a pro when it comes to self-healing and recovery, I HAVE a MASSAGE BELT, I HAVE 3 PROFESSIONAL ELECTROSTIMUALTION DEVICES, I HAVE a FOAM ROLLER, each of them works great for recovery, BUT the massage gun is the cherry on top AND IT HAS TAKEN MY RECOVERY TO THE NEXT LEVEL. it is WAY more effective tha
Some boxing drills with added some spinning back fists. My back fists are kinda rusty, gotta add them back to my routines, and use them regularly. They can be devastating and unexpected in a fight!! #boxingdrills #heavyboxingbag #boxer #kickboxer #muaythaitraining #muaythai #muaythaifighter #badassgrandpa #fitfor50 #fitafter50 #fitafter40 #fitafter60
INTENSE FULL BODY WORKOUT CHOPPING WOOD! One of my most favorite workouts, the AXE MURDERER WORKOUT! Best HIIT with an AXE. Works every muscle, great fat blasting routine!
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#hiitworkout #stayingpositive #stsyingalive #stsyinghealthy #stayingfitandhealthy #stayingfit #getstrong #ageisjustanumber #farmwork #axeworkout #fitfor40 #fittothecore #corestrength #forever #fatblaster
Hey friends, check out my dear friend and brother Chico’s guided breathing/meditation program, it’s life changing! https://itschicotime.com/hu-breath/
Try it and let me know!! #meditationpractice #breathwork #breathmastery #breatheinbreatheout #breathworkmeditation #agereversal #stayyoung #stayyoungfeelyoung #badassgrandpa #fitfor40 #fitafter50 #foreveryoung #nevertooold #kickassgrandpa #fitforever
TOUGHEST WORKOUT EVER!!
This AB ROLLER attached to the feet is an incredible tool to do a full body and core workout, going just a short distance with weights got me breathless faster than when I do long sprint runs! It's the best for core strength and upper body strength! Try it out! It's going to be super hard at the beginning, even if you are already very fit, you will collapse after a few seconds until you get your mechanics right!
#coretraining #core #fitness #personaltrainer #functionaltraining #coreworkout #workout #abs #fitnessmotivation #training #pilates #yoga #corestrength #gym #lowpressurefitness #personaltraining #motivation #corestability #balance #coreexercises #strength #absworkout #sport #lpf #crossfit #n #trx #fit #lpfbrasil #bhfyp
