Two Fit Crazies and a Microphone - Podcast

18/08/2024

Episode 341 - Ruben Pereyra - Active Aging Specialist/2024 IDEA Trailblazer of the Year

Fun, Functional Fitness for Every Version of Oneself
Fitness Presenter and Active Aging Specialist
2024 IDEA Trailblazer of the Year

“Active aging is where my passion and my heart is…if we don’t give them a workout, then we are doing them a disservice.”

“Never give up on yourself…keep trailblazing.” -Ruben Pereyra

TFC Site: https://www.twofitcrazies.com/the-podcast/2024/8/18/ruben-pereyra-active-aging-specialist2024-idea-trailblazer-of-the-year-episode-341 https://www.twofitcrazies.com/blog-post

Apple Podcast:

Spotify: https://open.spotify.com/episode/65XrasoHpoay2HEMlLODJJ?si=3fbab3dc23574644

Hold on to your hats, because the Two Fit Crazies and a Microphone Podcast are excited to welcome fitness royalty to the show! Let’s give it up for the IDEA World 2024 Fitness Trailblazer of the Year, Ruben Pereyra. Joining the Two Fit Crazies from Seattle, Washington, Ruben’s passion for improving the lives of active agers around-the-globe has earned him one of the most coveted awards in the fitness industry! Today, Ruben discusses what it took to become known as a fitness trailblazer through the many ups and downs along his tumultuous journey. From his days as an optimistic college student at UC Long Beach, to the heart-wrenching days of watching his father suffer from Necrotizing Fasciitis, Ruben has now settled into his niche and plans to bring more fun and exercise to older adults through upcoming programs, coaching groups, and certifications geared specifically for this underserved demographic. To learn more about Ruben and his programs, be sure to follow him on social media or drop him an email! Ruben Pereyra is destined to change the world and his trailblazing has just begun!

Stay Fit! Stay Crazie!
Christine and Brian
www.TwoFitCrazies.com
[email protected]

Ruben Pereya - Links and Sites
Instagram:
Email: [email protected]
Website: www.functionallyevolved.com

Episode 341 - Ruben Pereyra - Active Aging Specialist/2024 IDEA Trailblazer of the Year Hold on to your hats, because the Two Fit Crazies and a Microphone Podcast are excited to welcome fitness royalty to the show! Let’s give it up for the IDEA World 2024 Fitness Trailblazer of the Year, Ruben Per...

14/08/2024

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09/08/2024

Episode 340 - Lori Ann Roland, Licensed Professional Counselor (LPC), LCADC

“Seeing yourself differently, knowing your worth and being open to receiving services are often the first steps to living the life that you truly want to live!” -Lori Roland

TFC Site: https://www.twofitcrazies.com/the-podcast/2024/8/8/lori-ann-roland-licensed-professional-counselor-lpc-lcadc-episode-340 https://www.twofitcrazies.com/blog-post

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Welcome to the Two Fit Crazies and a Microphone Podcast featuring your favorite “Fit Crazies,” Brian Prendergast and Christine Conti! On today’s episode, get ready to work on the MOST important aspect of your health that is often neglected, your mental health! To help us tackle this powerful topic, we decided to call in “the big guns!” Let’s hear it for an amazing mental health expert, as well as a long-time friend, by the name of Lori Roland. In this show, in addition to the usual laughs and “fit crazie” antics, Lori sheds some light on the most common mental health issues and struggles facing adolescents and adults in 2024. After decades of experience as a licensed professional counselor and private therapist who specializes in addictions, Lori has seen it all! You will not want to miss the amazing takeaways and golden nuggets revealed in this conversation. This episode might just change your life or the life of someone you love! Feel free to learn more about Lori by visiting www.LoriAnnRoland.com

Stay Fit! Stay Crazie!
Christine and Brian
www.TwoFitCrazies.com
[email protected]

Lori Ann Roland Links and Sites:
www.LoriAnnRoland.com
Instagram
LinkedIn: Lori Roland

Episode 340 - Lori Ann Roland, Licensed Professional Counselor (LPC), LCADC On today’s episode, get ready to work on the MOST important aspect of your health that is often neglected, your mental health! To help us tackle this powerful topic, we decided to call in “the big guns!” Let’s hear i...

31/07/2024

Episode 339 - Andrew Menter - Physmodo

“You cannot manage your movement if you cannot measure your movement.”

“Physmodo. We measure how people move in 30-seconds.”

TFC Site: https://www.twofitcrazies.com/the-podcast/2024/7/31/andrew-menter-physmodo-episode-339 https://www.twofitcrazies.com/blog-post

Spotify: https://open.spotify.com/episode/54lFsScakH7XzoxCRDOl6e?si=ffceec049a7444de

Apple Podcast:

It’s time for the Two Fit Crazies and a Microphone Podcast with your favorite hosts, Christine Conti and Brian Prendergast! On today’s show, the Fit Crazies sit down with Andrew Menter, the CEO and mastermind behind Physmodo, a company that creates technology to aid in assessing how your body moves. Listen up as Andrew unpacks why it is so important to be able to complete a full-body assessment through a single movement that not only takes only 30 seconds, but also does not require a trainer. It may sound too good to be true, but this is “the real deal!” Physmodo provides objective scores with no human error by using specific indicators to denote poor movement. Now, Andrew is looking to help the world understand their misalignments to help reduce the risk and prevent injuries through Physmodo! Learn more at www.Physmodo.com or download the APP today!

Stay Fit! Stay Crazy!
Christine and Brian
www.TwoFitCrazies.com
[email protected]

Andrew Mentor/Physmodo Links and Sites:

www.physmodo.com
Instagram
LinkedIn: Andrew Menter

Episode 339 - Andrew Menter - Physmodo The Fit Crazies sit down with Andrew Menter, the CEO and mastermind behind Physmodo, a company that creates technology to aid in assessing how your body moves. Listen up as Andrew unpacks why it is so important to be able to complete a full-body assessment thr

15/07/2024

https://www.twofitcrazies.com/the-podcast/2024/7/15/the-fit-crazies-introvertextrovert-summer-episode-338 https://www.twofitcrazies.com/blog-post

Episode 338 - The Fit Crazies - Introvert/Extrovert Summer It’s time for another dose of the Two Fit Crazies and a Microphone Podcast with Christine Conti and Brian Prendergast. Now that it is officially summertime at the Jersey shore, it means that the “Fit Crazies” are getting extra “crazi...

05/07/2024

Episode 337 - Shawn Livingston - I Am Redemption

“What I didn’t realize was…I was the problem.”
“Running transformed my treatment…the best medicine never prescribed…it helped me emotionally, physically, mentally, spiritually…” -Shawn Livingston

TFC Site: https://www.twofitcrazies.com/the-podcast/2024/7/5/shawn-livingston-i-am-redemption-episode-337 https://www.twofitcrazies.com/blog-post
Apple Podcast: https://podcasts.apple.com/us/podcast/episode-337-shawn-livingston-i-am-redemption/id1277831167?i=1000661264885
Spotify: https://open.spotify.com/episode/4iDZTmalwnGNKxvC5stCAO?si=eb04e9b0ed034152

It’s time for a little redemption! In today’s episode, the Two Fit Crazies welcomed an amazing guest to the show by the name of Shawn Livingston! Zooming in from Texas, Shawn is here to share his remarkable story of resilience and redemption while traveling down the road from addiction to recovery through the power of running! Get ready to be inspired by this former member of the Air Force who barely escaped a possible twenty-year prison sentence before coming to grips with the reality that “he was the problem.” Today, Shawn Livingston not only celebrates 7-years of sobriety, but also his popular podcast, his budding speaking career, and a Netflix documentary called “100 Miles to Redemption,” a tale of both the mental and physical redemption that took place during his first 100-mile running race. According to Shawn, running will transform you, and the Two Fit Crazies couldn’t agree more! So, get moving!

Stay Fit! Stay Crazie!
Christine and Brian
www.TwoFitCrazies.com
[email protected]

Shawn Livingston Links and Sites:
www.iamredemption.com
Instagram .redemption
Facebook: Shawn Livingston
Podcast: I am Redemption
Netflix Documentary: 100 Miles to Redemption (2022) - IMDb

Episode 337 - Shawn Livingston - I Am Redemption In today’s episode, the Two Fit Crazies welcomed an amazing guest to the show by the name of Shawn Livingston! Zooming in from Texas, Shawn is here to share his remarkable story of resilience and redemption while traveling down the road from addicti

01/07/2024

Episode 336 - Linda Mitchell: Speaker/Fitness Universe Champion/Gym Owner/Author/Podcast Founder-Sisterhood of SWEAT

“Not until I was 58 did I realize I had been trying to win my mother’s approval through my accolades…I had been working for someone’s approval that I may never receive.”

“Put validation in your own hands…it’s never too late…you are worthy of your dreams.” - Linda Mitchell

TFC Site: https://www.twofitcrazies.com/the-podcast/2024/7/1/linda-mitchell-speakerfitness-universe-championgym-ownerauthorpodcast-founder-sisterhood-of-sweat-episode-336 https://www.twofitcrazies.com/blog-post

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Spotify:

Welcome to the Two Fit Crazies and a Microphone Podcast hosted by your favorite “fit crazies,” Brian and Christine! In today’s episode, get ready to hear from an amazing fitness cover model and highly accomplished fitness competitor by the name of Linda Mitchell! Linda joins the show from her home in Ohio where she is preparing for her next photo shoot for the cover of Strong Magazine that will drop in January 2025! Listen up as Linda discusses how she managed to reinvent herself over the course of her life and how her life changed when she listened to her heart, continued to dream big, and prayed hard. Linda also reveals how her desire to have sisters led her to create the “Sisterhood of S.W.E.A.T.” (Strong Women Empowering and Achieving Together) Currently, Linda considers herself a powerful woman in her 60’s and will continue to train for more competitions, increase her podcast presence, build the “Sisterhood” at her gym, and continue to grace the cover of magazines! According to Linda, “it’s never too late to achieve your dreams!”

Stay Fit! Stay Crazie!
Christine and Brian
www.TwoFitCrazies.com
[email protected]

Linda Mitchell Links and Site:
www.sisterhoodofsweat.com

Episode 336 - Linda Mitchell: Speaker/Fitness Universe Champion/Gym Owner/Author/Podcast Founder-Sisterhood of SWEAT In today’s episode, get ready to hear from an amazing fitness cover model and highly accomplished fitness competitor by the name of Linda Mitchell! Linda joins the show from her hom...

28/06/2024

Episode 335 - - True Strength

“The crest of the wave determines the depth of the valley. The depth of the valley determines the crest of the wave.” -Dr. David Jeremiah (The opening Quote from TRUE STRENGTH)

“After three decades of helping others achieve peak performance, Todd Durkin hit rock bottom”

TFC Site: https://www.twofitcrazies.com/the-podcast/2024/6/28/todd-durkin-true-strength-episode-335 https://www.twofitcrazies.com/blog-post

Apple Podcast: https://podcasts.apple.com/us/podcast/episode-335-todd-durkin-true-strength/id1277831167?i=1000660544633
Spotify: https://open.spotify.com/episode/1oboEUOrOADt6vRCQI460A?si=84ae5948132a4ecb

Welcome to an incredibly special episode of the Two Fit Crazies and a Microphone Podcast broadcasting LIVE from the Jersey shore! I hope you are ready, because today, we bring you an amazing human who is no stranger to the TFCAAM airwaves! It’s the one, the only, the “Get Your Mind Right” man himself, Todd Durkin! The Fit Crazies love it when Todd is back in his hometown of Brick, New Jersey because that means Two Fit Crazies become the Three Fit Crazies for the day! Join us as Todd discusses why he felt compelled to share his personal struggles and painful journey from the depths of his lowest valleys to the crest of his highest waves in his newly released memoir titled, TRUE STRENGTH! This episode will both pull at your heartstrings while providing you with the motivation you need to go out and “IMPACT” the world in a BIG way! Enjoy the episode! Read TRUE STRENGTH! Be Grateful! Make an impact!

Stay Fit! Stay Crazie!
Christine and Brian
www.TwoFitCrazies.com
[email protected]

Todd Durkin Sites and Links:
www.ToddDurkin.com
Instagram
Facebook:
Podcast: Todd Durkin IMPACT Show
Newsletter: “Dose of Durkin”
Book: TRUE STRENGTH - https://a.co/d/0h5ObIq0

28/06/2024

Episode 335 - Todd Durkin - True Strength

“The crest of the wave determines the depth of the valley. The depth of the valley determines the crest of the wave.” -Dr. David Jeremiah (The opening Quote from TRUE STRENGTH)

“After three decades of helping others achieve peak performance, Todd Durkin hit rock bottom”

TFC Site: https://www.twofitcrazies.com/the-podcast/2024/6/28/todd-durkin-true-strength-episode-335 https://www.twofitcrazies.com/blog-post

Apple Podcast: https://podcasts.apple.com/us/podcast/episode-335-todd-durkin-true-strength/id1277831167?i=1000660544633
Spotify: https://open.spotify.com/episode/1oboEUOrOADt6vRCQI460A?si=84ae5948132a4ecb

Welcome to an incredibly special episode of the Two Fit Crazies and a Microphone Podcast broadcasting LIVE from the Jersey shore! I hope you are ready, because today, we bring you an amazing human who is no stranger to the TFCAAM airwaves! It’s the one, the only, the “Get Your Mind Right” man himself, Todd Durkin! The Fit Crazies love it when Todd is back in his hometown of Brick, New Jersey because that means Two Fit Crazies become the Three Fit Crazies for the day! Join us as Todd discusses why he felt compelled to share his personal struggles and painful journey from the depths of his lowest valleys to the crest of his highest waves in his newly released memoir titled, TRUE STRENGTH! This episode will both pull at your heartstrings while providing you with the motivation you need to go out and “IMPACT” the world in a BIG way! Enjoy the episode! Read TRUE STRENGTH! Be Grateful! Make an impact!

Stay Fit! Stay Crazie!
Christine and Brian
www.TwoFitCrazies.com
[email protected]

Todd Durkin Sites and Links:
www.ToddDurkin.com
Instagram
Facebook:
Podcast: Todd Durkin IMPACT Show
Newsletter: “Dose of Durkin”
Book: TRUE STRENGTH - https://a.co/d/0h5ObIq0

Episode 335 - Todd Durkin True Strength Welcome to an incredibly special episode of the Two Fit Crazies and a Microphone Podcast broadcasting LIVE from the Jersey shore! I hope you are ready, because today, we bring you an amazing human who is no stranger to the our airwaves! It’s the one, the onl...

19/06/2024

https://www.twofitcrazies.com/the-podcast/2024/6/19/fill-your-cup-with-the-two-fit-crazies-episode-334 https://www.twofitcrazies.com/blog-post

Episode 334 - Fill Your Cup with The Two Fit Crazies In this awesome episode of the Two Fit Crazies and a Microphone Podcast, Brian and Christine discuss the magnitude of understanding how to “fill your cup” when it comes to achieving lasting health and happiness!

30/05/2024

https://www.twofitcrazies.com/the-podcast/2024/5/30/coach-rafael-escobar-escobar-fitness-llc-episode-333 https://www.twofitcrazies.com/blog-post

Episode 333 - Coach Rafael Escobar - Escobar Fitness LLC Let’s welcome Rafael Escobar, AKA “Coach Raf,” a specialist in helping parents of young kids who are struggling with exhaustion to gain the energy, confidence, and healthy lifestyles needed to raise happy and healthy children! Coach Raf ...

28/05/2024

Episode 332 - The Two Fit Crazies and Loyalty

TFC Site: https://www.twofitcrazies.com/the-podcast/2024/5/28/the-two-fit-crazies-and-loyalty-episode-332 https://www.twofitcrazies.com/blog-post

Spotify:
Apple Podcast:

There are 3 types of people that come into your life. There are those who are like the leaves on trees that show up for a season, but when the weather (or things) gets tough, they fall off and disappear. Then, there are the types of people that are like branches. These people can be strong and stay around for longer than the “leaves,” but they may not last forever; They may not be able to hold you up if you need support, and they may even break. However, the third type of person is the “root.” This person may not always be visible to others or out in the spotlight, but they are always there. They support you, hold you up, and help to keep you from falling no matter what you may encounter. The roots are YOUR people!

So why are you telling me this story?

Today’s episode of the Two Fit Crazies and a Microphone Podcast take a deep dive into the power of being a “root” in life, as well as the importance of surrounding yourself with strong “roots.” In addition, Christine and Brian cannot wait to tell you about all their latest travels, racing, and chaos! Who is breaking records? Who stole Christine’s medal from the C & O Canal 100-mile race? Where are these two fit crazies headed next! Listen up for more!

Stay Fit! Stay Crazie!
Christine and Brian
www.TwoFitCrazies.com
[email protected]
[email protected]

#

The Two Fit Crazies take a deep dive into the power of being a “root” in life, as well as the importance of surrounding yourself with strong “roots.” In addition, Christine and Brian cannot wait to tell you about all their latest travels, racing, and chaos! Who is breaking records? Who stole...

20/05/2024

Episode 331 - The Two Fit Crazies on the Run!

TFC Site: https://www.twofitcrazies.com/the-podcast/2024/5/20/the-two-fit-crazies-on-the-run-episode-331 https://www.twofitcrazies.com/blog-post

ApplePodcast:
Spotify:

“Where in the World is Carmen Sandiego?” If you remember watching this show, you just dated yourself! And you may or may not remember where all of the countries in Africa and South America are located.

Why do I mention this, you ask? On any given day, you never know where the Two Fit Crazies will show up around the globe! You’ve waited long enough, and Christine and Brian are ready to fill you in on all their latest travels, coaching and speaking adventures! Listen up as Christine shares what she learned on her trip to Golden, Colorado to see her wicked smart and athletic niece, Allison. Not only did she graduate with a 4.0 but did it in only 3-years from one of the most highly ranked schools in the country. Apparently, the Colorado School of Mines is “where it’s at!” On top of that, Brian opens up about his ridiculously successful coaching endeavors as the driving force behind some of the best runners in the state of New Jersey, the east coast, and beyond! It must be the coaching, right? To hear more, listen to the episode and be ready for more tales of chaos and craziness as the two “fit crazies” continue to inspire the world to be just a little healthier and happier by the day!

Stay Fit! Stay Crazie!
Christine and Brian
www.TwoFitCrazies.com
[email protected]
[email protected]
#

Episode 331 - The Two Fit Crazies on the Run! On any given day, you never know where the Two Fit Crazies will show up around the globe! You’ve waited long enough, and Christine and Brian are ready to fill you in on all their latest travels, coaching and speaking adventures!

29/04/2024

Episode 330 - The Two Fit Crazies Boston Marathon 2024 Recap

TFC Site: https://www.twofitcrazies.com/the-podcast/2024/4/29/the-two-fit-crazies-boston-marathon-2024-recap-episode-330 https://www.twofitcrazies.com/blog-post

Apple Podcast:
Spotify:

There is a reason the Boston Marathon is one of the toughest courses in the world. Just ask Brian and Christine! No matter how many times you face Boston, you will never be totally prepared for what the day has in store for you! Some years you battle through ice and snow. Other years it may be high winds or temperatures soar and leave you feeling ready to die even before you reach the hills of Newton. This podcast is one for the books! Listen up as one of the “fit crazies” talks about their best Boston experience guiding an athlete named Thomas with the Chris Nikic One Percent Better Foundation. Then, it is time to hear from the other “fit crazie,” who still ran an amazing race, discuss why they found themself “tossing their cookies” on the side of the road at mile 19.1. Can you guess who is who? Listen up to find out the highs and lows of this epic Boston Marathon 2024 weekend! There is nothing in the world like being in Boston on marathon weekend! Anything is possible!

Stay Fit! Stay Crazie! Chase Unicorns!
Christine and Brian
www.twofitcrazies.com
[email protected]

Episode 330 - The Two Fit Crazies Boston Marathon 2024 Recap Listen up to find out the highs and lows of this epic Boston Marathon 2024 weekend! There is nothing in the world like being in Boston on marathon weekend! Anything is possible!

19/04/2024

https://www.twofitcrazies.com/the-podcast/2024/4/19/paul-galloro-canfitpro-2023-canadian-fitness-professional-of-the-year-and-creator-of-arise-episode-329 https://www.twofitcrazies.com/blog-post

Episode 329 - Paul Galloro - CanFitPro 2023 Canadian Fitness Professional of the Year and Creator of ARISE On today’s episode, we welcome an award-winning health and wellness professional by the name of Paul Galloro! Paul, who joins us from just outside of Toronto, Canada, is here to ignite your s...

15/04/2024

https://www.twofitcrazies.com/the-podcast/2024/4/14/the-fit-crazies-prepare-to-take-on-the-boston-marathon-episode-328 https://www.twofitcrazies.com/blog-post

Episode 328 - The Fit Crazies Prepare To Take On The Boston Marathon Christine and Brian give a preview as they prepare to take on the Boston Marathon once again!

28/03/2024

Episode 327 - The Two Fit Crazies Catch Up - Christine Conti and Brian Prendergast aka Two Fit Crazies and a Microphone - Podcast

The Two Fit Crazies Take on March Madness and Youth Sports

TFC Site: https://www.twofitcrazies.com/the-podcast/2024/3/28/the-two-fit-crazies-catch-up-christine-conti-and-brian-prendergast-aka-two-fit-crazies-episode-327 https://www.twofitcrazies.com/blog-post
Spotify:
Apple Podcast:

On today’s episode of the Two Fit Crazies and a Microphone Podcast, it is time for a “Two Fit Crazie Catch-up!” Brian and Christine sit down to talk about their most recent crazy events and fill you in on all the latest chaos! From March Madness predictions to Brian’s most recent struggles with trying to understand over-the-top youth coaches, this episode is sure to make you rethink your views on humanity! However, before you have the chance to truly second guess yourself, it’s time to start getting excited! The 128th Boston Marathon is just a few short weeks away! Pretty soon, the Fit Crazies will be back on Boylston Street chasing unicorns in the name of health! Brian’s superhuman speed will once again be on display while Christine seeks her 11th consecutive Boston Marathon start to raise awareness for the Alzheimer’s Association and act as a guide for Chris Nikic’s Team 1% Better. Catch us if you can!

Stay Fit! Stay Crazy!
Christine and Brian
www.TwoFitCrazies.com
[email protected]

TFC Sites and Links:
www.TwoFitCrazies.com
[email protected]
[email protected]
www.highfivehw.com

Episode 327 - The Two Fit Crazies Catch Up - Christine Conti and Brian Prendergast aka Two Fit Crazies The Two Fit Crazies Take on March Madness and Youth Sports On today’s episode of the Two Fit Crazies and a Microphone Podcast, it is time for a “Two Fit Crazie Catch-up!” Brian and Christine ...

28/03/2024

https://www.twofitcrazies.com/the-podcast/2024/3/25/louise-valentine-mph-ches-acsm-ep-eim-ii-cpt-cscs-bctmb-acsm-health-educator-of-the-year-episode-326 https://www.twofitcrazies.com/blog-post

Episode 326 - Louise Valentine, MPH, CHES, ACSM-EP, EIM II, CPT, CSCS, BCTMB - ACSM Health Educator of the Year - Best Selling Author

“I was always told that running and fitness was not in my future…I was sick, overweight…I had low estrogen in my youth…impaired gut health.”

“I am a one stop shop beyond the practitioner…built by and for active women seeking knowledge to achieve a lifetime of sustainable health and fitness success.”

It’s time for another awesome episode of the Two Fit Crazies and a Microphone Podcast with today’s featured guest, Louise Valentine! Joining the Fit Crazies from her home in Delaware, Louise is here to talk EVERYTHING female specific nutrition and exercise! As the recipient of the ACSM 2023 Practitioner of the Year, as well as the host one of the leading podcasts for women looking to maximize fitness while “running” through perimenopause and beyond, Louise shares tons of golden nuggets on today’s show! This multi award-winning expert across the sports medicine, exercise science, holistic health & performance fields will reveal the “red flags' ' all women should be looking for when it comes to their overall health and wellness. If you are a woman in your 30’s who is struggling with unexplained weight gain, weight loss, fatigue, or a decrease in athletic performance, this episode is a must listen! To learn more about Louise or to contact her about how she can help you maximize your health, visit www.breakingthroughwellness.com!

Stay Fit! Stay Crazie!

Christine and Brian

www.TwoFitCrazies.com

[email protected]

Louise Valentine Info and Links:

Website: BreakingThroughWellness.com

Podcast: Maximizing Fitness, Fat Loss & Running Through Perimenopause

Maximizing Fitness, Fat Loss & Running Through Perimenopause on Apple Podcasts

Episode 326 - Louise Valentine - MPH, CHES, ACSM-EP, EIM II, CPT, CSCS, BCTMB - Health Educator of the Year Louise Valentine, the recipient of the ACSM 2023 Practitioner of the Year, as well as the host one of the leading podcasts Maximizing Fitness, Fat Loss and Running Through Perimenopause is j