Not Just Fitness Radio

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Not Just Fitness Radio Radio show is about Health, Fitness and a lot more......
Production of Fit 4 You, LLC. She lived in Washington, D.C. to bring the radio show to fruition.

'Not Just Fitness' Radio Host and Personal Training Guru, Ewanda Thompson, created this radio show to discuss Health, Fitness and a lot more...

Ewanda Thompson is originally from Omaha, Nebraska. for twelve years and relocated to Charlotte, North Carolina seven years ago. Ewanda is an Adjunct Professor of Exercise Science at Gaston College, a Personal Training Instructor at National Personal Trai

ning Institute (NPTI) of Charlotte and the Owner Operator of Fit 4 You, LLC., a mobile personal training business. Ewanda Thompson, Creator and CEO of “Not Just Fitness Radio” on Urban Soul Radio out of Lakewood, CA., collaborated with Evans Reid of Vision One Entertainment Group, LLC. Ewanda has also written Fitness articles for magazines such as Slantress out of Baltimore, Maryland. Ewanda specializes in group fitness training, one on one personal training, diet and lifestyle coaching. Ewanda has over 10 years of experience helping individuals achieve their weight loss and fitness goals. In an effort to become more efficient in her passion of working with individuals to achieve a healthier lifestyle, Ewanda completed her Master’s in Exercise Science Health and Wellness Promotion. Ewanda’s master thesis, Exercise and Its Effects on Rheumatoid Arthritis, was a product of her research and personal experience with her clientele. Ewanda is certified through the International Sports Science Association. Along with a personal training certification she is certified as a Speed and Explosion Specialist, through the National Association of Speed and Explosion. Ewanda also holds a certificate in Advanced Exercise and Nutrition
Ewanda is a Navy Veteran who played college basketball and later toured Europe while on the “All Navy Armed Forces” Basketball team. To date, Ewanda has trained people of all stations of life and varied health challenges with regard to achieving their fitness and nutritional goals. She has experience working with pregnant women, those suffering physical injuries, individuals who want to lose weight and get in shape; as well as sports enthusiasts preparing for a competition. Whatever is needed, her goal is to tailor a program specifically designed to fit you as an individual. Ewanda’s goal is to assist individuals in their personal journey of achieving and maintaining a healthier lifestyle.

12/11/2025

You must be willing to do what others won’t, to get what others can’t 👌🏾 🏋🏽‍♀️ 👌🏾

Shout out to all my fellow veterans and to those currently serving in the Armed Forces!We do not take your work and dedi...
11/11/2025

Shout out to all my fellow veterans and to those currently serving in the Armed Forces!
We do not take your work and dedication lightly!
Those who live in freedom will always be grateful to those who helped preserve it.
🏋🏽‍♀️

10/11/2025

Great lives just don’t happen, you need a strategy!🤓
Strategy is where you will focus your efforts to achieve your goals, and how you will succeed!
It defines a specific course of action that will take you from where you are now to where you want to be. 🏋🏽‍♀️ 👌🏾

09/11/2025

What makes 🎾fun?
It’s non competitive (sort of)😉😂..beginner friendly (truly✅)..

The high-energy nature of cardio tennis stimulates endorphin release, improving mood and reducing stress.

Combining aerobic exercise, music, fun group dynamics, and skill-building drills creates a unique environment that supports mental well-being. 🎾 ❤️ 🎾

09/11/2025

What makes 🎾fun?
It’s non competitive (sort of)😉😂..beginner friendly (truly✅)..

The high-energy nature of cardio tennis stimulates endorphin release, improving mood and reducing stress.

Combining aerobic exercise, music, fun group dynamics, and skill-building drills creates a unique environment that supports mental well-being. 🎾 ❤️ 🎾

07/11/2025

Type 2 diabetes can be reversed in most people. Reversing diabetes means carefully managing blood sugars to a point where medications are no longer necessary, and staying at that manageable point through a healthy routine of diet and exercise. 🏋🏽‍♀️

06/11/2025

For adults, especially over 40,
strength training actually trumps cardio because preserving muscle is more important than losing fat as you age.
As a woman, heavy lifting won’t make you bulky, it will promote healthy bone density, which is especially important for women as they age, it will speed up your metabolism, improve muscle strength and will create a slight increase in muscle size. 🏋🏽‍♀️

05/11/2025

It is important for all sports to train off season as it provides time to rest, develop, improve, and focus on skills that directly and indirectly impact competitive performance. ‼️ 🎾

05/11/2025
02/11/2025

The Role of Patience in Coaching..😊
Patience creates an environment where they can thrive.
When coaches model patience, they create space for athletes to learn without fear of harsh judgment. 🏋🏽‍♀️

01/11/2025

Off-season training helps you improve your strength and flexibility, which will help you move better during competition and reduce the risk of injury.
This can be especially important if you’re going through a growth spurt while playing sports as it can have a big impact on how quickly your body grows and changes. 💪🏽 🎾

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