Not Just Fitness Radio

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Not Just Fitness Radio Radio show is about Health, Fitness and a lot more......
Production of Fit 4 You, LLC. She lived in Washington, D.C. to bring the radio show to fruition.

'Not Just Fitness' Radio Host and Personal Training Guru, Ewanda Thompson, created this radio show to discuss Health, Fitness and a lot more...

Ewanda Thompson is originally from Omaha, Nebraska. for twelve years and relocated to Charlotte, North Carolina seven years ago. Ewanda is an Adjunct Professor of Exercise Science at Gaston College, a Personal Training Instructor at National Personal Trai

ning Institute (NPTI) of Charlotte and the Owner Operator of Fit 4 You, LLC., a mobile personal training business. Ewanda Thompson, Creator and CEO of “Not Just Fitness Radio” on Urban Soul Radio out of Lakewood, CA., collaborated with Evans Reid of Vision One Entertainment Group, LLC. Ewanda has also written Fitness articles for magazines such as Slantress out of Baltimore, Maryland. Ewanda specializes in group fitness training, one on one personal training, diet and lifestyle coaching. Ewanda has over 10 years of experience helping individuals achieve their weight loss and fitness goals. In an effort to become more efficient in her passion of working with individuals to achieve a healthier lifestyle, Ewanda completed her Master’s in Exercise Science Health and Wellness Promotion. Ewanda’s master thesis, Exercise and Its Effects on Rheumatoid Arthritis, was a product of her research and personal experience with her clientele. Ewanda is certified through the International Sports Science Association. Along with a personal training certification she is certified as a Speed and Explosion Specialist, through the National Association of Speed and Explosion. Ewanda also holds a certificate in Advanced Exercise and Nutrition
Ewanda is a Navy Veteran who played college basketball and later toured Europe while on the “All Navy Armed Forces” Basketball team. To date, Ewanda has trained people of all stations of life and varied health challenges with regard to achieving their fitness and nutritional goals. She has experience working with pregnant women, those suffering physical injuries, individuals who want to lose weight and get in shape; as well as sports enthusiasts preparing for a competition. Whatever is needed, her goal is to tailor a program specifically designed to fit you as an individual. Ewanda’s goal is to assist individuals in their personal journey of achieving and maintaining a healthier lifestyle.

13/12/2025
11/12/2025

Teach them the way they should go…..

10/12/2025
08/12/2025

Your table is not needed, we’re building one of our own!👌🏾
God will not only avenge you and make your wrongs right, but He will also bless you in front of your enemies. 🏋🏽‍♀️

06/12/2025

Fitness games motivate, increase energy expenditure, reduce focus on negative aspects, and may improve cognitive function and social well-being. 🏋🏽‍♀️ ✔️💯

06/12/2025

🚫

04/12/2025

Kids this age need physical activity to build strength, coordination, and confidence — and to lay the groundwork for a healthy lifestyle. 🏋🏽‍♀️

03/12/2025

During the season athletes focus on their performance for their sport. Off season provides an opportunity to address weaknesses & make significant improvement in strength, agility, & technique. 🎾 🏋🏽‍♀️

02/12/2025

Those who regularly exercise but eat anything they want are at greater risk of mortality.
If you exercise and do not change your diet, chances are that you would probably gain weight or just stay the same- you won’t lose weight for sure.
🏋🏽‍♀️

01/12/2025

It’s never too late.. start today! #

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