Not Just Fitness Radio

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Not Just Fitness Radio Radio show is about Health, Fitness and a lot more......
Production of Fit 4 You, LLC. She lived in Washington, D.C. to bring the radio show to fruition.

'Not Just Fitness' Radio Host and Personal Training Guru, Ewanda Thompson, created this radio show to discuss Health, Fitness and a lot more...

Ewanda Thompson is originally from Omaha, Nebraska. for twelve years and relocated to Charlotte, North Carolina seven years ago. Ewanda is an Adjunct Professor of Exercise Science at Gaston College, a Personal Training Instructor at National Personal Trai

ning Institute (NPTI) of Charlotte and the Owner Operator of Fit 4 You, LLC., a mobile personal training business. Ewanda Thompson, Creator and CEO of “Not Just Fitness Radio” on Urban Soul Radio out of Lakewood, CA., collaborated with Evans Reid of Vision One Entertainment Group, LLC. Ewanda has also written Fitness articles for magazines such as Slantress out of Baltimore, Maryland. Ewanda specializes in group fitness training, one on one personal training, diet and lifestyle coaching. Ewanda has over 10 years of experience helping individuals achieve their weight loss and fitness goals. In an effort to become more efficient in her passion of working with individuals to achieve a healthier lifestyle, Ewanda completed her Master’s in Exercise Science Health and Wellness Promotion. Ewanda’s master thesis, Exercise and Its Effects on Rheumatoid Arthritis, was a product of her research and personal experience with her clientele. Ewanda is certified through the International Sports Science Association. Along with a personal training certification she is certified as a Speed and Explosion Specialist, through the National Association of Speed and Explosion. Ewanda also holds a certificate in Advanced Exercise and Nutrition
Ewanda is a Navy Veteran who played college basketball and later toured Europe while on the “All Navy Armed Forces” Basketball team. To date, Ewanda has trained people of all stations of life and varied health challenges with regard to achieving their fitness and nutritional goals. She has experience working with pregnant women, those suffering physical injuries, individuals who want to lose weight and get in shape; as well as sports enthusiasts preparing for a competition. Whatever is needed, her goal is to tailor a program specifically designed to fit you as an individual. Ewanda’s goal is to assist individuals in their personal journey of achieving and maintaining a healthier lifestyle.

Read the labels people!! Labels are your friend! Reading is fundamental!                    🏋🏽‍♀️
30/10/2025

Read the labels people!! Labels are your friend! Reading is fundamental! 🏋🏽‍♀️

28/10/2025

Burning off calories can take a lot more work than most of us think. That Starbucks toasted white chocolate mocha? At 420 calories, a 180-pound adult would need to walk at 2 mph for two hours and 35 minutes to burn it off.
So, despite what our health trackers and smart watches tell us, we’re probably burning fewer calories than we thought, and exercise alone is not enough to lose or maintain our weight.
🏋🏽‍♀️
Fit tip

26/10/2025

Bronzers be like…😍

26/10/2025

🎾

26/10/2025

Winners

26/10/2025

Fit 4 You, LLC., held its very first
Red Ball Fall Tennis tournament at Davis Park, Belmont N.C. today.
Everyone showed up and showed out!! A good time was had by all.

If you are interested in joining us, our next class will be 9am, Sunday November 9th.
$10 per person for 90 minutes of non stop fun!

Red ball tennis & tournaments is an exciting new concept, where players of all levels can play with modified equipment on shorter courts with a larger red ball.
Inbox for more details… 🎾

25/10/2025

Fit over 50!!!

24/10/2025
20/10/2025

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