Not Just Fitness Radio

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Not Just Fitness Radio Radio show is about Health, Fitness and a lot more......
Production of Fit 4 You, LLC. She lived in Washington, D.C. to bring the radio show to fruition.

'Not Just Fitness' Radio Host and Personal Training Guru, Ewanda Thompson, created this radio show to discuss Health, Fitness and a lot more...

Ewanda Thompson is originally from Omaha, Nebraska. for twelve years and relocated to Charlotte, North Carolina seven years ago. Ewanda is an Adjunct Professor of Exercise Science at Gaston College, a Personal Training Instructor at National Personal Trai

ning Institute (NPTI) of Charlotte and the Owner Operator of Fit 4 You, LLC., a mobile personal training business. Ewanda Thompson, Creator and CEO of “Not Just Fitness Radio” on Urban Soul Radio out of Lakewood, CA., collaborated with Evans Reid of Vision One Entertainment Group, LLC. Ewanda has also written Fitness articles for magazines such as Slantress out of Baltimore, Maryland. Ewanda specializes in group fitness training, one on one personal training, diet and lifestyle coaching. Ewanda has over 10 years of experience helping individuals achieve their weight loss and fitness goals. In an effort to become more efficient in her passion of working with individuals to achieve a healthier lifestyle, Ewanda completed her Master’s in Exercise Science Health and Wellness Promotion. Ewanda’s master thesis, Exercise and Its Effects on Rheumatoid Arthritis, was a product of her research and personal experience with her clientele. Ewanda is certified through the International Sports Science Association. Along with a personal training certification she is certified as a Speed and Explosion Specialist, through the National Association of Speed and Explosion. Ewanda also holds a certificate in Advanced Exercise and Nutrition
Ewanda is a Navy Veteran who played college basketball and later toured Europe while on the “All Navy Armed Forces” Basketball team. To date, Ewanda has trained people of all stations of life and varied health challenges with regard to achieving their fitness and nutritional goals. She has experience working with pregnant women, those suffering physical injuries, individuals who want to lose weight and get in shape; as well as sports enthusiasts preparing for a competition. Whatever is needed, her goal is to tailor a program specifically designed to fit you as an individual. Ewanda’s goal is to assist individuals in their personal journey of achieving and maintaining a healthier lifestyle.

20/06/2025
20/06/2025

Teaching kids about nutrition helps them develop healthy habits that will stick with them for life. By learning about the importance of eating a variety of foods from all food groups, kids will learn to make healthy food choices. This will help them maintain a healthy weight, prevent chronic diseases, and promote overall health and wellbeing. ❤️ #

19/06/2025
18/06/2025
16/06/2025

How to combat type 2 diabetes step 1… Fasted exercise could be helpful for those who want to optimize metabolic health and help the body to be metabolically flexible. The health benefits of fasting include reduced concentrations of many metabolic biomarkers associated with chronic disease, including blood glucose and insulin levels. 🏋🏽‍♀️

10/06/2025

Your child should be strength training this summer & this is why…Many parents recognize the advantages of a being a well-conditioned athlete, but not everyone realizes the specific benefits of strength training. Athletes can achieve great benefits from a strength program including athletic prowess, increased energy, and healthy lifestyle habits. A well-designed 8–12-week strength training program can increase a child’s strength by as much as 50%. 🏋🏽‍♀️

10/06/2025

Your child should be strength training this summer & this is why…Many parents recognize the advantages of a being a well-conditioned athlete, but not everyone realizes the specific benefits of strength training. Athletes can achieve great benefits from a strength program including athletic prowess, increased energy, and healthy lifestyle habits. A well-designed 8–12-week strength training program can increase a child’s strength by as much as 50%. 🏋🏽‍♀️

08/06/2025

Women who lift ..

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