Yes, we often combine the goals of getting healthier and losing weight. But they are not the same thing. Just eating healthier, without making sure you have a calorie deficit, won’t make you lose weight, and you’ll be disappointed if you expect it will. On the flip side, you should eat healthy even when you’re not trying to lose weight. Let’s make eating healthy a norm not a diet! #nutritionnuggets #fit4youllc
Core and more!! Five Reasons Why Your Core Is So Important…Prevents injuries. Whether walking to the fridge or running a marathon, we often think it’s our limbs that are doing the work. ...however it’s your core!Alleviates low back pain. ...Improves posture. ...Enhances overall performance. ...Makes everyday life easier. #corestrengthmatters #coreandmore #fitnessnuggets #letsgooo #fitover50 #noexcuses #athomeworkouts #fitentrepreneur #fit4youllc🏋🏽♀️
No one is coming to save you; no one is coming to make life right for you; no one is coming to solve your problems. If you don’t do something, nothing is going to get better. The dream of a rescuer who will deliver us may offer a kind of comfort, but it leaves us passive and powerless. According to Maslow, self-actualization is when a person can do what they feel they are “meant” to do and be who they are “meant” to be. It all starts with self…❤️ #mentalhealthnuggets #mentalhealthiswealth #itstartswithyou #fit4youllc🏋🏽♀️
Which country has the highest obesity rate?
The highest rates are in Tonga and American Samoa for women and American Samoa and Nauru for men, with some 70-80% of adults living with obesity. How Many People Have Obesity? Based on data collected between 2017 and 2020, 41.9% of adults in the U.S. have obesity. Why is American food so unhealthy?
Packaged foods tend to have higher amounts of salt, refined grains, sugar and unhealthy oils not recommended by the Dietary Guidelines for Americans. The CDC notes that high blood pressure and high cholesterol caused by consuming too much salt are the leading causes of heart disease and stroke. #whatyoueating #itsinthefood #ultraprocessedfoodisnotfood #thinkaboutit #foodnuggets #nutritionnuggets #fitlifestyle #healthisachoice #fit4youllc🏋🏽♀️
Are quick workouts effective?Yes! Studies show that exercising for just 10 minutes can boost your physical fitness, energy and mood. In fact, there’s a lot of research to support short workouts. A recent study found that taking an 11 minute daily walk can reduce your risk of disease and early death. #didyoutraintoday❓ #getoutside #quickworkoutswork #somethingisbetterthannothing #giveyourbodywhatitneeds #nutritionnuggets #fittips #nomembershipnecessary #athomeworkoutswork #noexcuses #fitnessceo #vettoceo #blackwomanbusinessowner #veteranbusinessowner #fit4youllc🏋🏽♀️
Never stand still or allow anything or anyone to slow down your forward progression! Keep moving forward and never stop for anyone or anything! Progression is on the other side of fear! But first you must get up ! #fitnessnuggets #getyourbackupoffthewall #didyoutraintoday❓ #onebodyonelife #fitceo #fitlifestyle #mentalfitness #fitover50 #vettoceo #blackentrepreneurs #womenwhotrain #fitpeople #fit4youllc
HIIT can help to decrease body fat, increase strength and endurance, and improve health outcomes, but it is not necessarily better than other exercise formats. However, it’s much better to spend 20 minutes working out each day, than 1 hour once a week! The reason HIIT is so effective in as little as 20 minutes is that it involves maximum exertion when training. #justmove #allexercisesmatter #dosomethingdifferent #moveyourbodyeveryday #yesterdayyousaidtomorrow #eatwelltrainrestrepeat♻️ #fitnuggets #fitnessinspiration #fitover50 #fitpeople #onebodyonelife #fitpeople #fitbodiesaremadeinthekitchen ✌🏾#vettoceo #fitentrepreneur #fit4youllc
Hey guys !!The good news is that you don’t need to spend hours at the gym to build your muscles and reach your fitness goals. A quick and productive workout can help you re-sculpt your body. The most current research suggests that any exercise, for any amount of time, is beneficial for your health. This means it doesn’t matter if you work out for 30, 20, or 10 minutes at a time. What does matter is that you are up and moving! #keepmoving #athomeworkoutswork #dailyhabits #whatyoudodailymatters #committtoyourself #yesterdayyousaidtomorrow #onelifeonebody #letsgooooo #didyoutraintoday❓ #youeateverydayyoutraineveryday #movemore #fitnessnuggets #nutrtionnuggets #fitentrepreneurs #fitnessceo #vettoceo #fitover50 #fit4youllc🏋🏽♀️ #nogymnoproblem #yolo #liveyourbestlife ❤️#
Balance training has a lot of advantages. It strengthens your core muscles and helps prevent injuries. In addition, it promotes your performance in all sports because you have better control over your body and posture. Your balance is easy to train with simple exercises and sometimes with accessories.Having good balance helps in preventing falls, injury, and simply making your daily activities easier to perform. Incorporate balance training at least 2-3 xs weekly!#balancetraining #balancematters #gluteusmedius #proprioceptiontraining #preventfalls #hipcircumduction #hipopeners #hipstrengthmatters #frontalplanestrength #thighabduction #fitnuggets #fitover50 #fitlifestyle #fitnessceo #fitpeople #dosomethingdaily #fit4youllc🏋🏽♀️
My workout buddies are better than yours!!🐶✌🏾#workingoutwithmyfurbabies #myworkoutpartnerisbetterthanyours #pawpatroltotherescue #mustlovedogs #daschundsofinstagram #beaglemix #dachsundbeagle #puppylove #pupchronicles🐶 #traindaily #whoyouworkoutwithmatters #athomeworkouts #fitnessceo #fit4youllc🏋🏽♀️ #pumpupthejam #fitover50 #fitwomen #fitnesslife #fitpeopledoingfitbusiness #fitpeople
“Show me what you eat, I’ll show you who you are…” #whatareyoueating #whatareyouconsuming #dailyhabitsmatter #healthstartsinthekitchen #a1cmatters #metabolichealth #microbiomehealth #guthealthmatters #eatbetter #onebodyonelife #itsvitaltoyourwellbeing #wholefoods #wholefoodie #lessultraprocessedfood #noaddedsugar #fitceo #fit4youllc #starttoday #noexcuses #fitover50
I don’t know who needs to hear this but keep going!! It gets better 👊🏽#keepgoing #itgetsbetter #beengrindingmywholelife ❤️#beautyofthebutterfly #itworks #dailyhabitsforsuccess #consistencyiskey #theysaidicouldntchallenge #themotivationformeisthemtellingmewhaticouldnotbe …😎oh well! #jayz #fitover50 #balltillwefall🏀 #cantstopwontstop #yolo #fitbusinesswoman #fitentrepreneur #vettoceo #blackownedbusiness
#veganisnotvegetarian 😭😩#nutritionnuggets #fitjokes #flexatarian 👋🏾
Let’s go auntie!!👊🏽 #nevertolatetolifttheweight #musclesarefeminine #fitwomen #fitaunties#fitover50 #fit4youllc🏋🏽♀️
It’s possible!! Let’s goooo👊🏽
Happy Monday!! Let’s get this work!👊🏽👊🏽
Inspiration ❤️#ourinspirationrubina #blackbeauty #fitelders #noexcuses #yesterdayyousaidtomorrow #fitnessnuggets #fitgems #showusthewaytogo ❤️
😎Good morning walkies!!🐶🐶Trying to beat this heat!! #morningwalkies #earlymornwalks #tryingtobeattheheat☀️🔥 #weoutchea #walkieswithmypups #thingoneandthingtwo 🐶#walkdaily #mustlovedogs #fitnessnuggets #fitchronicles #fitnessceo #fitlifestyle #fit4youllc🏋🏽♀️ #fitover50 #nodaysoff #itshotoutside🔥
Take your power back! #itsnotover #takeyourpowerback ✌🏾#mentalfitnessmatters #mentalfitnesscoach #mentalfitnesshealth #iapprovethismessage ❤️#fit4youllc🏋🏽♀️
