WELL FIT NUT Lifestyle Academy, LLC

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WELL FIT NUT Lifestyle Academy, LLC Health & Wellness Lifestyle is a journey. Our health and mindset matters. Make a commitment to your health.
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14/01/2025

Tuesday, January 14, 2025: (3:05 p.m.)
Getting in this walk! It’s been a LONG WEEK 😀, but I must still show for my health.

Do I feel like walking? No I do not feel like walking.
I promise you when I finish this walk that I will fill like running.

Moral: Simply do what we have to do for our health because what we do for our health will give us the energy to do what we have to do. It’s really that simple. Just do it!
Blessings, be well and stay well 🙏🏽❤️!

18/12/2024

Wednesday, December 18, 2024
Food for Thought:

If you think wellness is expensive, try illness.

Blessings, be well and stay well ❤️!

18/12/2024


゚

15/12/2024

Saturday, December 24, 2024
Food for Thought:

When the winds of change blow, some people build walls and others build windmills.
-Chinese Proverb

How do you handle change?
Do you choose to resist and isolate yourself or do you embrace the change?

11/12/2024

Did you know the FDA banned the use of Red Dye No. 3 in cosmetics and some drugs due to its link to cancer in rats?

But it’s still allowed in our food more than 30 years later.

09/12/2024

Good morning message:

Your past is your memory, not your potential. You can and will grow from adverse circumstances.

Blessings, be well and stay well!

09/12/2024


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09/12/2024

The beginning of the week is a great time to Think about your ‘why’. When it gets hard to keep going, let that 'why' be your strength.

09/12/2024

Facts ✌🏽💯

08/12/2024

December 8, 2024:
Today’s Affirmation!

I release my need to control the outcome of the situation that's stressing me out.

Note:
“Affirmations are simple yet Powerful Statements that we repeat to ourselves to help us shift our mindset and cultivate our confidence to keep us encouraged
on this journey called life.”

08/12/2024




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07/12/2024

Saturday, December 7, 2024:
11 minute walk on the StairMaster after I finished the 10.13 mile walk.

Saturday, December 7, 2024:Weekly Goal: 26.2 milesExceeded Goal: 30.65 milesToday I walked 10.13 miles.I “show up”...
07/12/2024

Saturday, December 7, 2024:
Weekly Goal: 26.2 miles
Exceeded Goal: 30.65 miles
Today I walked 10.13 miles.

I “show up” for me to work on my “Why”.
My “Why” really gives me the discipline to do what I must do for my health.

05/12/2024

Hi everyone! 🌟 You can support me by sending Stars - they help me earn money to keep making content you love.

Whenever you see the Stars icon, you can send me Stars!

Note: Please not that I am not soliciting stars from anyone. This is a part of the FB content creators’s challenge.

Content creators are familiar with this requirement.

04/12/2024

Food for Thought:

No matter how much you revisit the past, there's nothing new there to see.

Blessings, be well and stay well!

04/12/2024

Today’s Affirmation:

I release pain, regrets, or blame about the past and embrace the present with gratitude and joy.

“Affirmations are simple yet Powerful Statements that we repeat to ourselves to help us shift our mindset, cultivate resilience, and build self-esteem.”

04/12/2024

Wednesday, December 4, 2024 (early-morning workout:
walked ✅ five (5) miles and then headed to the “Jacobs Ladder” or “Stair Master”.

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