Do we really need a tribe?
Have you ever had Tofurkey?
Tangy tomato pasta
Easy, quick tangy, tomato pasta dish. Enjoy!
Have you heard of people “finding their zen”, but you’re not quite sure where they found it or how you can get some of your own? 🤔 In this episode of The Chat & Chew Show, we introduce you to a new spin on meditation with the help of a spiritual guide.
We are joined by speaker, author, and creative artist, Pastor Fred Lynch @heyfredlynch. Pastor Fred is one of the founding members of one of the first gospel rap acts known as P.I.D. (Preachers in Disguise). He has been involved in ministry for over thirty-five years in multiple roles as a youth pastor, rap artist, evangelist, lead pastor, mentor, and spiritual coach.
Pastor Fred shares the meaning behind his new project entitled “Sacred Hum,” where hip hop meets meditation. His project provides an online resource that offers practical guided meditations to assist people with stress, anxiety, depression, and pain.
You’ll also get a heartwarming dose of Pastor Fred’s passion for engaging leaders in personal development to maximize their focus and effectiveness.
👉🏽 Remember! If you enjoyed this episode, then a friend might love it - *like, *share, & *subscribe! 😁
Salmon Toast. Have you tired it before? Give it a try and let us know what you think.
Love and marriage is a life event most girls dream of, and few women think when they start dating that their road to marriage may be years in the making. Dr. Debbye Turner Bell, former Miss America, our special guest, tells us a bit about her journey towards marriage and motherhood. We also dive into how important faith was to her, as she maintained hope for, and eventually built a family of her own.
Check out the full episode on our YouTube channel. The Chat and Chew Show
Have you ever heard the saying, "Read the room."? In this clip of our upcoming show, our special guest, Antionette Brookins gives a clear, concise way on how to do just that. Check out full episodes of The Chat and Chew Show every Tuesday on YouTube.
Check out the full episode on The Chat and Chew Show's Youtube page. #IntentionallyYours
How did ya'll meet? My son Kalin Jones, and his then girlfriend, Shanell McCoy Jones tell their meeting story. They are married now (3 months). I wonder how it's going.😃
Looking for easy holiday entertaining ideas? This episode features some of Roxanne's (The Chat and Chew Show's Co-host) favorite, stress free ways to put together a feast that your family and friends will enjoy.
"I get on his nerves." Really? Check out this clip and you be the judge.
Don’t speak about it, be about it!
The only way to know if your dream will come true is to take a step forward. You’ll never know if you don’t try. And if you take the leap, you’ll never have to wonder “what if”. This week’s episode with @shannonhinson_ was inspiring. Check out the link in our bio and tell us what stuck out to you. 🙌🏾
Be yourself!
Give them 150% of you! Thanks @daphnevalcin for this gem that we can take into the new year.
Get the Help You Need
What if you can’t just “get over it” - that past hurt or trauma? Not everyone will understand, but it’s important to find someone who gets where you are and can show you how to get where you want to be. You’re worth the work.
Be the Change: A Conversation on Race & Relationships
Join the conversation!
