GAM Productions by Gregory Morton

11/12/2023

As you should be aware, journal writing is good for your mind. Believe it or not, guided journaling is beneficial and might assist you with feeling happy. Please read more.

Article from The Happiness Planner.

Disclaimer: The article is intended exclusively for informational purposes and cannot replace professional assistance. Neither GAM Productions - which is a fictional organization - or the owner thereof are certified and/or licensed practitioners of life coaching, counseling, psychology, medicine, or any other related industry. Therefore, none of the aforementioned parties shall be held responsible for any medical, mental, or dental problem that might occur.

1. Guided journaling helps you explore your inner world and understand how your upbringing and past experiences affect who you are today. 2. Guided journaling allows you to observe your thoughts, emotions, and behaviors from an objective standpoint. With practice, you can learn to select and manipul...

11/12/2023

Do you want to know what ‘Personal Values’ are? Please read more.

Article from BetterUp.

Disclaimer: The article is intended exclusively for informational purposes and cannot replace professional assistance. Neither GAM Productions - which is a fictional organization - or the owner thereof are certified and/or licensed practitioners of life coaching, counseling, psychology, medicine, or any other related industry. Therefore, none of the aforementioned parties shall be held responsible for any medical, mental, or dental problem that might occur.

Values are the key to living life authentically. Here are some personal values examples to inspire you.

08/12/2023

In 2021, GAM Productions published a blog post about the inner critic. Please read more.

Disclaimer: The article is intended exclusively for informational purposes and cannot replace professional assistance. Neither GAM Productions - which is a fictional organization - or the owner thereof are certified and/or licensed practitioners of life coaching, counseling, psychology, medicine, or any other related industry. Therefore, none of the aforementioned parties shall be held responsible for any medical, mental, or dental problem that might occur.

If you’ve got a self-limiting inner voice, here’s a blog post to help you start living better. Please click or tap the words “Continue reading” to read more. Disclaimer: The information presen…

07/12/2023

GAM Productions published a blog post earlier this year about ‘Personal Mottos.’ Please read more.

Disclaimer: The article is intended exclusively for informational purposes and cannot replace professional assistance. Neither GAM Productions - which is a fictional organization - or the owner thereof are certified and/or licensed practitioners of life coaching, counseling, psychology, medicine, or any other related industry. Therefore, none of the aforementioned parties shall be held responsible for any medical, mental, or dental problem that might occur.

Have you ever thought about personal mottos? They might assist you with thriving in life. Please read more.

06/12/2023

Do you know what your ‘stress triggers’ are? The article included with this post explains how to recognize them and calm yourself down. Please read more.

Article from BetterUp.

Disclaimer: The article is intended exclusively for informational purposes and cannot replace professional assistance. Neither GAM Productions - which is a fictional organization - or the owner thereof are certified and/or licensed practitioners of life coaching, counseling, psychology, medicine, or any other related industry. Therefore, none of the aforementioned parties shall be held responsible for any medical, mental, or dental problem that might occur.

A guide on learning how stress triggers impact our mental and physical health, as well as where they come from.

04/12/2023

Have you ever tried bullet journaling? Please read more.

Article from Verywell, part of Dotdash Meredith.

Disclaimer: The blog post is intended exclusively for informational purposes and cannot replace professional assistance. Neither GAM Productions - which is a fictional organization - or the owner thereof are certified and/or licensed practitioners of life coaching, counseling, psychology, medicine, or any other related industry. Therefore, none of the aforementioned parties shall be held responsible for any medical, mental, or dental problem that might occur.

Furthermore, the blog post is purely educational does not constitute legal advice. GAM Productions is not a law firm, and its owner is not a legal professional. GAM Productions is also not a law enforcement agency.

Bullet journaling, or BuJo, is a creative way to organize your thoughts, tasks, and daily activities. Here’s everything you need to get started.

01/12/2023

In 2022, GAM Productions published a blog post about accessible parking. Please read more.

Disclaimer: The blog post is intended exclusively for informational purposes and cannot replace professional assistance. Neither GAM Productions - which is a fictional organization - or the owner thereof are certified and/or licensed practitioners of life coaching, counseling, psychology, medicine, or any other related industry. Therefore, none of the aforementioned parties shall be held responsible for any medical, mental, or dental problem that might occur.

Furthermore, the blog post is purely educational does not constitute legal advice. GAM Productions is not a law firm, and its owner is not a legal professional. GAM Productions is also not a law enforcement agency.

Image designed by author. Please click here to view on Flickr. Can you believe it? People without disabilities routinely use accessible par...

30/11/2023

In 2012, GAM Productions made a video pertaining to how reading can be considered a process. Please click on, or tap, the link ⬇️ to watch now.

This video educates viewers on the reading process. I did this for my Multimedia class project at Westmoreland County Community College in Youngwood, PA. I d...

29/11/2023

Have you ever thought about relaxing with guided imagery? It’s a good way to relieve your stress. Please click on, or tap, the link ⬇️ to read more.

Article from BetterUp.

🔗 — https://www.betterup.com/blog/what-is-guided-imagery-for-stress

Disclaimer: The article is intended exclusively for informational purposes and cannot replace professional assistance. Neither GAM Productions - which is a fictional organization - or the owner thereof are certified and/or licensed practitioners of life coaching, counseling, psychology, medicine, or any other related industry. Therefore, none of the aforementioned parties shall be held responsible for any medical, mental, or dental problem that might occur.

28/11/2023

Have you ever tried to develop a growth mindset? It could help you become a better person. Please read more.

Article from Business Insider.

Disclaimer: The article is intended exclusively for informational purposes and cannot replace professional assistance. Neither GAM Productions - which is a fictional organization - or the owner thereof are certified and/or licensed practitioners of life coaching, counseling, psychology, medicine, or any other related industry. Therefore, none of the aforementioned parties shall be held responsible for any medical, mental, or dental problem that might occur.

Many people expect to simply "find" their passions, but in reality it takes time and intentional effort to nurture and develop them fully.

27/11/2023

Thanksgiving may be over, but it’s never too late to be thankful. Did you know that gratitude journaling has multiple mental health benefits? Please read more.

Article from Byrdie.

Disclaimer: The article is intended exclusively for informational purposes and cannot replace professional assistance. Neither GAM Productions - which is a fictional organization - or the owner thereof are certified and/or licensed practitioners of life coaching, counseling, psychology, medicine, or any other related industry. Therefore, none of the aforementioned parties shall be held responsible for any medical, mental, or dental problem that might occur.

The benefits of gratitude journaling include everything from less anxiety and depression to better sleep. Find out all the benefits inside.

24/11/2023

In 2016, GAM Productions took a photograph of turkeys crossing the road. In honor of , here it is. Please click on, or tap, the link ⬇️ to see the picture on Flickr.

Why did the turkeys cross the road? They were trying to escape being Thanksgiving dinner. Picture taken on Middletown Road between Madison, PA, and New Stanton, PA.

23/11/2023

Speaking of , most of us probably have no idea how it affects both your brain and body. The inclusion of gratitude in your daily life is easier than you might think. Please read more.

Article from Somatic Movement Center.

Disclaimer: The article is intended exclusively for informational purposes and cannot replace professional assistance. Neither GAM Productions - which is a fictional organization - or the owner thereof are certified and/or licensed practitioners of life coaching, counseling, psychology, medicine, or any other related industry. Therefore, none of the aforementioned parties shall be held responsible for any medical, mental, or dental problem that might occur.

How Gratitude Changes Your Brain and BodyThere's a trend in recent studies on human health: Mom's advice is proving to be the best medicine. When your mom told you to eat your roughage, go outside and play, stop staring at the TV, and get a good night's sleep—she may not have

23/11/2023

Happy Thanksgiving. GAM Productions recently found a Thanksgiving gratitude-related article authored by Arianna Huffington. Please read more.

Article from Thrive Global.

Disclaimer: The article is intended exclusively for informational purposes and cannot replace professional assistance. Neither GAM Productions - which is a fictional organization - or the owner thereof are certified and/or licensed practitioners of life coaching, counseling, psychology, medicine, or any other related industry. Therefore, none of the aforementioned parties shall be held responsible for any medical, mental, or dental problem that might occur.

The power of gratitude shouldn’t be confined to one day.

22/11/2023

Have you ever heard of the concept of ‘a Worry Break’? It may seem counterintuitive, but scheduled ‘[worrying]’ is actually a good thing. Please read more.

Article from Melody Wilding, LMSW.

Disclaimer: The article is intended exclusively for informational purposes and cannot replace professional assistance. Neither GAM Productions - which is a fictional organization - or the owner thereof are certified and/or licensed practitioners of life coaching, counseling, psychology, medicine, or any other related industry. Therefore, none of the aforementioned parties shall be held responsible for any medical, mental, or dental problem that might occur.

Take a worry break – a scheduled time you set aside on a regular basis to focus on the anxieties or problems that are preoccupying you; then let them go.

21/11/2023

Believe it or not, starting ‘a Daily Writing Practice’ is easier than you might realize. Please click on, or tap, the link ⬇️ to watch now.

YouTube video from Storytelling for the Soul with Sarah Cannata.

Disclaimer: The article is intended exclusively for informational purposes and cannot replace professional assistance. Neither GAM Productions - which is a fictional organization - or the owner thereof are certified and/or licensed practitioners of life coaching, counseling, psychology, medicine, or any other related industry. Therefore, none of the aforementioned parties shall be held responsible for any medical, mental, or dental problem that might occur.

Love the idea of writing but have no idea where to get started? This video's for you!Free 'Write Your Way to Healing Quick Start Guide for Busy People': bit....

20/11/2023

Many of you have probably experienced automatic thoughts. However, you have the ability to figure them out and change your thinking. Please read more.

Article from BetterUp.

Disclaimer: The article is intended exclusively for informational purposes and cannot replace professional assistance. Neither GAM Productions - which is a fictional organization - or the owner thereof are certified and/or licensed practitioners of life coaching, counseling, psychology, medicine, or any other related industry. Therefore, none of the aforementioned parties shall be held responsible for any medical, mental, or dental problem that might occur.

Learn what automatic thoughts are, how you can identify them, and examples. Then, find out how to replace them with more productive thinking to thrive.

16/11/2023

In 2019, GAM Productions published an opinion blog post on a sport that will be making its Olympic debut next summer. Please read more.

Did you know that breakdancing is under consideration for inclusion with the 2024 Summer Olympics? Please click or tap the words “Continue reading” to learn more about my opinion (and s…

15/11/2023

Believe it or not, the practice of ‘[writing]’ on a daily basis is a good thing. Please read more.

Article from Forbes.

Disclaimer: The article is intended exclusively for informational purposes and cannot replace professional assistance. Neither GAM Productions - which is a fictional organization - or the owner thereof are certified and/or licensed practitioners of life coaching, counseling, psychology, medicine, or any other related industry. Therefore, none of the aforementioned parties shall be held responsible for any medical, mental, or dental problem that might occur.

Here are seven great reasons why you should consider writing every day.

15/11/2023

Do you know what ‘Core Beliefs’ are? Please read more.

Article from BetterUp.

Disclaimer: The article is intended exclusively for informational purposes and cannot replace professional assistance. Neither GAM Productions - which is a fictional organization - or the owner thereof are certified and/or licensed practitioners of life coaching, counseling, psychology, medicine, or any other related industry. Therefore, none of the aforementioned parties shall be held responsible for any medical, mental, or dental problem that might occur.

Core beliefs shape your thoughts, emotions, and behavior. And dysfunctional core beliefs can lock you in a vicious mental cycle — here’s how to break free.

13/11/2023

Believe it or not, taking time for your own thoughts is good for you. Please read more.

Article from BetterUp.

Disclaimer: The article is intended exclusively for informational purposes and cannot replace professional assistance. Neither GAM Productions - which is a fictional organization - or the owner thereof are certified and/or licensed practitioners of life coaching, counseling, psychology, medicine, or any other related industry. Therefore, none of the aforementioned parties shall be held responsible for any medical, mental, or dental problem that might occur.

We discuss how to be alone with your thoughts to gain peace and self-awareness and why this is important to both personal and professional development.

10/11/2023

Have you ever heard of life planning? Please read more.

Article from BetterUp.

Disclaimer: The article is intended exclusively for informational purposes and cannot replace professional assistance. Neither GAM Productions - which is a fictional organization - or the owner thereof are certified and/or licensed practitioners of life coaching, counseling, psychology, medicine, or any other related industry. Therefore, none of the aforementioned parties shall be held responsible for any medical, mental, or dental problem that might occur.

Discover how life planning can help you reach your goals. Learn what a life plan is and how to create a successful one with our life planning template.

09/11/2023

In 2023, GAM Productions found an affirmation that should help you stay present. This poster was included in a blog post. Please click on, or tap, the link ⬇️ to view on Flickr.

Quote by Sarah Prout.

Disclaimer: The article is intended exclusively for informational purposes and cannot replace professional assistance. Neither GAM Productions - which is a fictional organization - or the owner thereof are certified and/or licensed practitioners of life coaching, counseling, psychology, medicine, or any other related industry. Therefore, none of the aforementioned parties shall be held responsible for any medical, mental, or dental problem that might occur.

Used for my blog post entitled "10 Words to Keep You Present," a link to which is located below. Image designed in Keynote, which is Apple's version of PowerPoint. howtoshedstress.wordpress.com/2023/03/21/10-words-to-keep... Affirmation discovered at podcasts.apple.com/us/podcast/4-phrases-to-say-mo...

08/11/2023

As you’re probably aware, journaling is good for your mind. Believe it or not, journaling might help you manage anxiety. Please read more.

Article from Calmer You.

Disclaimer: The article is intended exclusively for informational purposes and cannot replace professional assistance. Neither GAM Productions - which is a fictional organization - or the owner thereof are certified and/or licensed practitioners of life coaching, counseling, psychology, medicine, or any other related industry. Therefore, none of the aforementioned parties shall be held responsible for any medical, mental, or dental problem that might occur.

Journaling for anxiety is like free therapy - it's simple and effective and you can start right now. Here's all you need to know to start journalling.

07/11/2023

Have you ever tried to establish ‘an attitude of gratitude?’ The article included with this post includes several ‘tips’ to start the habit. Please read more.

Article from Calm Blog.

Disclaimer: The article is intended exclusively for informational purposes and cannot replace professional assistance. Neither GAM Productions - which is a fictional organization - or the owner thereof are certified and/or licensed practitioners of life coaching, counseling, psychology, medicine, or any other related industry. Therefore, none of the aforementioned parties shall be held responsible for any medical, mental, or dental problem that might occur.

Learn about the importance of gratitude for your physical and mental health. Plus, 8 tips to bridge the gap and cultivate an attitude of gratitude.

06/11/2023

In case you missed it ( ), GAM Productions recently published a new blog post. Please read more.

Disclaimer: The article is intended exclusively for informational purposes and cannot replace professional assistance. Neither GAM Productions - which is a fictional organization - or the owner thereof are certified and/or licensed practitioners of life coaching, counseling, psychology, medicine, or any other related industry. Therefore, none of the aforementioned parties shall be held responsible for any medical, mental, or dental problem that might occur.

Image designed by author. Please click here to view on Flickr. What is a developmental disability? Please read more.

03/11/2023

If you’re looking for success-related assistance, GAM Productions found a video on the subject. Please click on, or tap, the link ⬇️ to watch now.

YouTube video from Hello Sunshine.

Disclaimer: The article is intended exclusively for informational purposes and cannot replace professional assistance. Neither GAM Productions - which is a fictional organization - or the owner thereof are certified and/or licensed practitioners of life coaching, counseling, psychology, medicine, or any other related industry. Therefore, none of the aforementioned parties shall be held responsible for any medical, mental, or dental problem that might occur.

Subscribe to Hello Sunshine for more: http://bit.ly/SubscribeToReeseWitherspoonxHelloSunshineReese Witherspoon joins successful female entrepreneurs Neela Mo...

02/11/2023

In 2016, GAM Productions filmed a ride through road work on Interstate 70 in New Stanton. Please click on, or tap, the link ⬇️ to watch now.

Based on the videos specified within "Links" section (see below), I used the YouTube Video Editor (http://www.youtube.com/editor) to combine the original upl...

27/10/2023

A new YouTube video from GAM Productions is fresh off the press. Please click on, or tap, the link ⬇️ to watch now.

An updated reel of my amateur graphic design work. Links to the original 2016 reel as well as the 2022 version, both of which are on YouTube, can be found in...

27/10/2023

In 2016, the owner of GAM Productions attended a Wheeling Nailers game during which the Pirates’ mascot showed up. Please click on, or tap, the link ⬇️ to see the photograph on Flickr.

The Pittsburgh Pirates baseball team's mascot attends a Wheeling Nailers ice hockey game at WesBanco Arena. It was "Pirates Night" at the rink that day. Image found on: pittsburghsports2016.wordpress.com/2016/12/04/12032016-na...

26/10/2023

Believe it or not, Steelers founder Art Rooney, Sr., was born in Coulter, Allegheny County. Please click on, or tap, the link ⬇️ to view my photograph of his state historical marker on Flickr.

Did you know Arthur Joseph Rooney Sr. was born in Coulter, PA? The sign contains a brief biography of the legendary Pittsburgh Steelers founder-owner. The village, which is also known as Coulterville or Coulters, is located in Allegheny County's South Versailles Township. Furthermore, Coulter has on...

25/10/2023

It might surprise you, but Americans do not pay as much attention to the news today as they did in the past. Please read more.

Article from Pew Research Center, part of The Pew Charitable Trusts.

In 2016, 51% of U.S. adults said they followed the news all or most of the time, but that share fell to 38% in 2022.

25/10/2023

In case you didn’t know, journaling is one of the most effective ways to go inside your mind. Please read more.

Article from Spirituality+Health.

Disclaimer: The article is intended exclusively for informational purposes and cannot replace professional assistance. Neither GAM Productions - which is a fictional organization - or the owner thereof are certified and/or licensed practitioners of life coaching, counseling, psychology, medicine, or any other related industry. Therefore, none of the aforementioned parties shall be held responsible for any medical, mental, or dental problem that might occur.

Spirituality & Health Magazine provides inspiration for conscious living, healthy diet and lifestyle, social action, spiritual wisdom, and sustainability.

24/10/2023

Although storytelling is a millennia-old activity, not everybody excels at it. The article found herein might help you improve your storytelling ability. Please read more.

Article from BetterUp.

Disclaimer: The article is intended exclusively for informational purposes and cannot replace professional assistance. Neither GAM Productions - which is a fictional organization - or the owner thereof are certified and/or licensed practitioners of life coaching, counseling, psychology, medicine, or any other related industry. Therefore, none of the aforementioned parties shall be held responsible for any medical, mental, or dental problem that might occur.

Storytelling is an art and a science. Use these 9 strategies to engage your audience and build meaningful connections.

23/10/2023

A new blog post is fresh off the press. Please read more.

Disclaimer: The article is intended exclusively for informational purposes and cannot replace professional assistance. Neither GAM Productions - which is a fictional organization - or the owner thereof are certified and/or licensed practitioners of life coaching, counseling, psychology, medicine, or any other related industry. Therefore, none of the aforementioned parties shall be held responsible for any medical, mental, or dental problem that might occur.

Image designed by author. Please click here to view on Flickr. What is a developmental disability? Please read more.

19/10/2023

In 2019, GAM Productions published a blog post about international sporting events the 🇺🇸 U.S. can only dream of winning. Please read more.

Can you enumerate three international sporting events that Americans can only dream of winning? Please read more to find out which ones I’ve chosen.

18/10/2023

GAM Productions recently found an article that includes a bunch of ways to avoid stressing yourself out and start thriving in life. Please read more.

Article from mindbodygreen.

Disclaimer: The article is intended exclusively for informational purposes and cannot replace professional assistance. Neither GAM Productions - which is a fictional organization - or the owner thereof are certified and/or licensed practitioners of life coaching, counseling, psychology, medicine, or any other related industry. Therefore, none of the aforementioned parties shall be held responsible for any medical, mental, or dental problem that might occur.

If you’re anything like me, you might worry like it’s a second job: if the coffee is good or bad, if we'll get that promotion, and what diseases the future has in store for us. The unfortunate part is that this all-consuming gig doesn’t pay money—it pays in stress, unhappiness, anxiety, and ...

17/10/2023

Have you ever thought about trying to improve your resilience? Please read more.

Article from LIVESTRONG.COM.

https://www.livestrong.com/article/13777750-building-resilience/

Disclaimer: The article is intended exclusively for informational purposes and cannot replace professional assistance. Neither GAM Productions - which is a fictional organization - or the owner thereof are certified and/or licensed practitioners of life coaching, counseling, psychology, medicine, or any other related industry. Therefore, none of the aforementioned parties shall be held responsible for any medical, mental, or dental problem that might occur.

16/10/2023

Many of us can relate to it, but we’ve been ‘overwhelmed with difficult emotions.’ But there are ways to deal with them. Please read more.

Article from 🇨🇦 Canada’s CBC Life.

Disclaimer: The article is intended exclusively for informational purposes and cannot replace professional assistance. Neither GAM Productions - which is a fictional organization - or the owner thereof are certified and/or licensed practitioners of life coaching, counseling, psychology, medicine, or any other related industry. Therefore, none of the aforementioned parties shall be held responsible for any medical, mental, or dental problem that might occur.

Four therapists share their strategies for calming down and gaining perspective.