How often do you clean your gear? Me, never! 👀 kidding lol I usually do it right away when I step in the door or else I’ll forget it. 😅
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#bjj #jiujitsu #boxing #muaythai #kickboxing #training
Yay! I received my BJJ brown belt today! Reflecting on my purple belt journey, the hours on the mat, the strength and conditioning, overcoming competition nerves, and injuries—all of it. I'm incredibly proud of myself. No one can take that away. Of course, this journey wouldn't have been possible without Coach Rene, who challenges me in every training session, my training partners, who push me and ensure I’m never left behind, and my family and friends outside the mats who have supported me throughout. My motivation and confidence may waver from time to time, but one thing I maintain is my discipline. Let’s keep going, on to the next belt!
Let’s kick it into high gear and make things happen! 💥
Use my code “CARLSON10” for 10% OFF @centurymartialarts
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#martialarts #mma #heavybag #heavybagtraining #heavybagworkout #muaythai #muaythaitraining #muaythaitechniques #muaythaifitness #training
Head Kick 💥
Use my code “CARLSON10” for 10% OFF @centurymartialarts @centurymartialartseurope
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#martialarts #mma #heavybag #heavybagtraining #heavybagworkout #muaythai #muaythaitraining #muaythaitechniques #muaythaifitness #training
Hundred middle kicks to finish the workout💥
Use my code “CARLSON10” for 10% OFF @centurymartialarts @centurymartialartseurope
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#martialarts #mma #heavybag #heavybagtraining #heavybagworkout #muaythai #muaythaitraining #muaythaitechniques #muaythaifitness #training
Roll, Overhand 💥 #martialarts #boxing #boxingtraining #training #heavybagworkout #mma
Muay Thai Elbows 💥
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#martialarts #mma #heavybag #heavybagtraining #heavybagworkout #muaythai #muaythaitraining #muaythaitechniques #muaythaifitness #fitness #training
aim 1% better today #martialarts #muaythai #training
#boxing #speedbag #training #motivation
“Take the first step” 🥊 #boxing #speedbag #training #martialarts #motivation #workout
Drilling some moves on my own. ✌🏼
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#training #bjj #jiujitsu
Train with Bob anywhere, anytime! 💥 “Carlson15” for 15% off @centurymartialarts
#martialarts #training #kickboxing
Often on the mats, we find ourselves losing position, but by digging deep and continuously pushing forward, we can alter the outcome of the match or at least back to the first. 💪🏼
Post workout ➡️ prozis.com/NGyH Promo code “CARLSON”
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#bjj #jiujitsu #motivation
“Push harder than yesterday if you want a different tomorrow.”#motivation #mindset #bjj #jiujitsu #mma #training #workout #fitness #motivational #quotes
Great Friday roll! Worked some lasso, arm drag back take, and x-guard sweeps. Appreciate the feedback from my training partners and sharing their knowledge. 💯
Gi from @centurymartialarts 🔥 use my code “CARLSON15” for 15% off 💪🏼
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#centurymartialarts #martialarts #bjj #jiujitsu #oss #training #bjjlifestyle #bjjlife #bjjfamily
“Leg day is like a choose-your-own-adventure book, and every option leads to soreness.” 😅
I have neglect these legs too long, time to make it as a priority. Consistency is the key! And that’s what I’ll do 💯
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#training #workout #legday
Breaking free from the past, the scariest place to be is the same spot as last year. Embrace change, ignite growth, and remember: the real magic happens when you roll up your sleeves and put in the work. Progress is earned. 💪🏼 #martialarts #motivation #mindset #mma #training #workout #kickboxing #muaythai #fitness #workout #life #motivational #quotes #keepmovingforward
My favorite protein Cookie Flavor by @prozis , it’s delicious! 💪🏼 Use promo code “CARLSON” and get 10% off ➡️ prozis.com/NGyH
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#fitness #workout #protein #proteinshake #training #martialarts #recovery
It’s never easy, but we kept going! #motivation #training #workout #pullups
