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04/10/2024

The Time is Now…entering 4th quarter and it’s time to revisit your vision board, goals, dreams and resolutions!
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Make time to reflect on the goals you set and celebrate how far you’ve come so far as well as focus on the one thing you’d still like do in 2024 - and give it a deadline?
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A goal without a deadline is just a wish.
This quote is attributed to Napoleon Hill. It suggests that to turn a goal or dream into success, you need to set a deadline and break it down to ACTION items required to achieve it.
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… you’ve got about 90 days for 2024 to activate your vision boards and make your dreams come true! What are you going to focus on…..?
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Where focus goes, energy flows!
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02/10/2024

October is here … it’s time to spread your wings and embrace CHANGE for the better
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This month brings a new season and it’s a season that reminds us that CHANGE is inevitable and constant
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Embrace the CHANGE in your life and FALL into action whatever that change may be for you…new job, new home, new school, new partner, new morning routine, new habit, new attitude
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This Fall season embrace CHANGE towards self-improvement, what are you planning to do to spread your wings and become better at _______?(fill in the blank)
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I’m going to work on becoming better at closing open tabs or loops - my ongoing to do items of procrastination! This was inspired by Episode 22 of her podcast Blissin Up where she shares the concept of being intentional every month.
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Share and let me know what you are going to change for the better in October…so we can support you!

24/05/2024

Congratulations 🍾 Shine Your Light ☀️everywhere you go…
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We are all so proud of you in the gentleman you are becoming. These four years came and went way too fast. As this high school chapter ends, hope you can look back and cherish the good times with friends and family!
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High school brings highs and lows so hang on to the good times and learn from the lows since that’s all in preparation for your the next chapter - college life - get ready to bear down at University of Arizona ❤️💙
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You are my SONSHINE ☀️

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28/02/2023

Do MORE of what you love
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What a night filled with the love of dance, appreciating dance company along with my
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My dance community is so much MORE than dance… friendship, mental therapy, community and shared passion
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What will you do this week to fill your LOVE tank?
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Great way to wrap up February doing more things that you LOVE to do ….
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21/02/2023

Tip Tuesday | Visualizing your dreams and goals gets you one step closer to making them come true
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Together with and Gaby we invite you to a night filled with insight and soulful conversations in guiding you to create your 2023 vision board. This Thursday, February 23 | 6-10pm | Few seats still available - Link in bio
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Personally, I’m a visual learner and I have been making Vision boards for over 5 years and living a more intentional life filled with manifestation moments which makes my life flow in a magical synchronization - which some might call coincidences but not when you have a clear vision
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20/02/2023

Mindfulness Monday… what a great way to start your week
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My soul sister Gaby Marrinez-Fonts is kicking off “Mindfulness Monday” movement and meditation sessions to get grounded and centered. As a woman we juggle many responsibilities as a mom, wife, daughter, friend, professional in which our minds are on overdrive becoming more mindful and present can be just what you need to…PAUSE for PRESENCE
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Scroll and get all the details… Gaby is a certified mindfulness coach with such a gracious approach to finding more peace and presence in your life
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15/02/2023

Love you … yesterday, today and tomorrow
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Como fue…
No se decirte
Como fue…no se explicarme
Pero de ti me ENAMORÉ
- Beny More
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On a Valentine’s Day more than 25 years ago we sent each other a “mixed tape” and the main song (which was very random and unpredictable- not on the top charts) we sent each other “Como Fue” (coincidence not) and that’s how the love story begins…
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What’s your Love song?

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26/01/2023

Cheers 🥂 to the man that I LOVE … love that I get to have another as adventure with your around the sun
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13/01/2023

New Episode 66 🎙️Meet Natasha Falconi
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It is the beginning of the year, and as you create your goals for the year, most people are seeking ways to grow their wealth towards financial freedom; and women need to be in these conversations!
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While there are many women as real estate agents, there are relatively few females as real estate investors, and I want to change that!
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In episode 66, Natasha Falconi, Founder & President of Falconi Capital, a real estate investment firm specializing in multi-family real estate inspires women to invest in multi family real estate
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With over 20 years of experience as an investor, property manager, Chair of a bank and most recently Founder of her own real estate company, Natasha is in a position to empower women to participate as investors in real estate. Natasha is on a mission to get more women to invest in real estate, given that only 3% of women currently invest in commercial real estate, so much room for growth!
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She reminds us … don’t wait to invest in real estate, invest in real estate and wait 🤩
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01/01/2023

Dive into 2023…🌊🥂☀️
Break from comfort zone
Love over fear
Think less, do more
Take the plunge
Roll with the waves
Come up for air
Try something that takes your breath away
Cleanse
SEAS THE DAY!
#2023

26/12/2022

Oh What Fun … Wishing all my friends and family ❤️ a very MERRY Christmas and more fun times in 2023
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#2022

25/11/2022

Heart filled with GRATITUDE 🧡
Thanksgiving is one of my favorite holidays since it’s all about getting together and being grateful literally“giving thanks”
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I feel that Thanksgiving is the perfect invitation to take a “pause for presence” and count your blessings by reflecting and becoming aware of what you are grateful for…
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I am grateful for…
My breath today
My 5 senses
My good health
My family coming together
My friends a phone call away
My faith offering peace of mind
My home bringing new stories
Abundance of food to share
Electricity 🤪
Clean Water
Fall decor / fresh flowers
Living in Miami
Mobility/ ability to dance
….and so much more
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Being grateful (in the good times and the tough times) shifts something within that unlocks love, peace and joy!
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Start your gratitude journey and receive the gifts of simple abundance
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17/10/2022

Monday Motivation 🎙My is let’s reset, renew & rejuvafast!
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New Episode 63: Reset & Renew with guest , life coach, author & motivational speaker focused on all things wellness, mindset and relationships.
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Tune in and get educated about FASTING in our lively conversation where Caro she explains the importance that fasting can be to “reset” your body, mind and spirit.
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Caroline takes a deep dive about a 5-day fast which is a whole-body approach that incorporates the latest scientific research on fasting and anti-aging, fundamental lifestyle principles; along with a supportive community to improve your health and wellness.
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In episode 63, (link in bio 👆🏻) she shares the story how she co-founded rejuvafast with Dr. Virgilio Sanchez, Board certified Family physician with a deep passion for natural and integrative medicine; to offer a a healthy resource to cleanse and rejuvenate cells providing community support
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Let’s get healthy… and join us Oct 23-28 for Rejuvafast:
o   5-day fast scientifically designed to renew cells
o   Live access to experts - Personal Development Life Coach & Integrative Medicine Doctor
o   Grocery List
o   Supplements
o   Bonus: RejuvaHacks Masterclass on how to protect yourself from j***y foods. This Masterclass will teach participants how to minimize indulgences and stay super intentional through the holidays and beyond.
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12/10/2022

Senior Moments | and just like that one step closer to graduation. Tonight Jean-Luc and the Class of 2023 received their Senior Ring 💙💛 a tradition that will remind them of all the hard work, friendships and good times they had during high school - so proud of my boy or better said my young man.
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10/10/2022

Monday Motivation 🎙
New Episode 62: Mastering Your Message with Katie Cabanas
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In this episode, we deliver more "tools" for your branding toolbox. Katie and I “talk shop” since communications is both of our “jam” and expertise; but more important we both hope that the conversation inspires you to invest in yourself or your business in learning how to better communicate your brand and brand message.
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With more than 25 years of branding and communication experience, Founder & CEO, Cabanas Consulting, Katie, shares her tips and outlines her easy to implement communications framework to master your message.
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We share a straight-to-the-point but insightful conversation about guiding you on some simple steps to improving your messaging and communicating your brand. In today’s digital era and constant instant gratification, you only have a few minutes or seconds to send a message… so it is critical that you know how best what to say and how to say it!
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Tune in and hear all about Katie’s top 3 C’s in communicating your brand.
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I have no doubt you are going to want MORE, so Katie generously offered for the first listener that DMs her, that she would gift a consulting session.
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If you have interview, panel presentation, podcast coming up here are a few tools you might want:
🌼 FREE worksheet on how to master your message, visit:https://www.cabanas-consulting.com/gift

🌼 Join Katie this Thursday, Oct. 29 at 1pm (EST) for FREE webinar on how to become a “WOW-WORTHY” presenter
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04/10/2022

Oh what a weekend… and the Senior memories begin 💛💙
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29/09/2022

Day 7 of 10 days “Class of 2023 Senior Parent Challenge.” Every day I will select a picture from a day in the life of being a mom of a senior, nominate someone to take the challenge, and post it without explanation. That’s 10 days, 10 photos, 10 nominations. Today I nominate
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29/09/2022

Hello SONshine ☀️ even on cloudy, rainy days blessed to have my SONS brighten my day!
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They do say time flies when having fun and boy! Oh boy! Oh boy! I’m still processing how quickly they’ve gone from boys to young men.
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Although I’ll confess..,I still see them as my boys and enjoy so much bring their mom, however, this teenage transition is not for the light hearted … let’s just say there are many daily prayers
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Videos

Today's episode is special and hits home on a different level, featuring a woman I admire, Saddy @saddyabaunza one of South Florida’s top multi-million luxury Real Estate producers 📣💛🏡 As a seasoned professional in a very competitive business, Saddy shares her honest advice with regards to the role of women in real estate, as well as identifying opportunities that are available for women learning how to expand their wealth in real estate. Saddy’s professional sales record speaks volumes, yet it may be her personal qualities - her engaging nature, generous smile and the ease with which she connects with people - that open so many doors. I really believe wholeheartedly that “Home is where the heart is” since selling homes has been my passion and one of my life’s loves! – @saddyabaunza 😍 If this podcast knocked on your curiosity to buy or sell your home, feel free to reach out and connect with this queen! Follow this powerhouse @saddyabaunza and start investing in yourself as you create and design a life fueled by your passion! 🎙️Click the link in bio to tune in. ✨ #podcast #podcasts #podcasting #podcaster #podcasters #podcastlife #podcastshow #podcastlove #podcastaddict #podcasthost #podcastersofinstagram #podcastmovement #podcastinglife #podcastnetwork #podcastseries #podcastincolor #podcastepisode #podcastrepublic #realestate #realestateagent

THIS GIRL FLASHBACK 🌼🌼🌼 @karladascal CEO of @sacredspacemiami @paradisefarms I started This Girl podcast more than 3 years ago because I felt blessed to be surrounded by such exceptional women, and I felt the need to share their stories to help increase their impact in the world since they are all leading by example. And this month, I am showcasing a few past interviews of women that have THRIVED & TRANSFORMED during the pandemic becoming even better and stronger. Karla adopted a mantra that really resonates for all of us today which is to live by: “LOVE OVER FEAR” In episode 43, I held a very unique, and enlightening conversation with Karla not only about the extraordinary evolution of her businesses – The Scared Space, Plant restaurant, Flow shop and most recently Paradise Farms; but the life altering journey that saved her life! In this very inspirational and candid conversation, Karla shares with us about her personal struggles with weight and depression to being Awakened and finding a state of peace through a 15 year journey of full immersion in education, nutrition and spiritual growth. This Girl podcast continues to grow and bring you the stories that matter to YOU! 🎙️Click the link in bio to tune in. ✨ #podcast #podcasts #podcasting #podcaster #podcasters #podcastlife #podcastshow #podcastlove #podcastaddict #podcasthost #podcastersofinstagram #podcastmovement #podcastinglife #podcastnetwork #podcastseries #podcastincolor #podcastepisode #podcastrepublic #podcastnews #womeninbusiness #womenleaders #paradisefarms #wellness #beyou #thisgirl #thisgirldaisy #daisy

THIS GIRL FLASHBACK 🌼🌼🌼 @peacelovealina We all need a little more LOVE in this world these days...therefore, it is very fitting that in celebration of showcasing amazing woman this month, I had the honor to interview Alina Villasante, Founder, Creator and Designer of @PeaceLoveWorld, and wanted to invite you to get inspired by an extraordinary Miami-based entrepreneur, visionary, mom, and advocate of spreading love everywhere she goes, and inspiring others to be their best self! Peace Love World is more than just a lifestyle brand: it is a movement in which some of the most influential celebrities sport her attire often such as @Oprah, @Kardashians, @Jlo and @Pharrell – just to mention a few. It is not solely about the fashion but more about the feeling her brand projects! In our candid conversation during the pandemic, I asked Alina how she stays motivated and healthy? Alina voices her personal well being routine, which happens to coincide with the very anticipated launch of her new workout collection – Mind, Body Love. She calls herself a “love junkie” and with this new collection she invites all of us to get healthy and “SWEAT LOVE” This Girl podcast continues to grow and bring you the stories that matter to YOU! 🎙️Click the link in bio to tune in. ✨ #podcast #podcasts #podcasting #podcaster #podcasters #podcastlife #podcastshow #podcastlove #podcastaddict #podcasthost #podcastersofinstagram #podcastmovement #podcastinglife #podcastnetwork #podcastseries #podcastincolor #podcastepisode #podcastrepublic #podcastnews #womeninbusiness #womenleaders

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