Absolute Health Magazine

24/01/2022

27/05/2021

Maintain physical distance to limit/ stop the spread of coronavirus disease.

Getting a COVID-19 vaccine adds one more layer of protection.
Get yourself vaccinated to keep yourself and your love ones safe.

09/04/2021

🅒🅛🅘🅜🅑 🅕🅞🅡 🅐 🅒🅐🅤🅢🅔

𝟴 𝗺𝗶𝗹𝗹𝗶𝗼𝗻 𝗽𝗲𝗼𝗽𝗹𝗲 𝗮𝗿𝗲 𝗹𝗶𝘃𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗮𝘃𝗼𝗶𝗱𝗮𝗯𝗹𝗲 𝗯𝗹𝗶𝗻𝗱𝗻𝗲𝘀𝘀 𝗶𝗻 𝗜𝗻𝗱𝗶𝗮. Blindness that is preventable and treatable.

75% would be able to see again if they had access to eye care services.

In his quest to raise awareness and funds for treating "avoidable blindness" caused by cataract, Dr. Sanjiv Gupta will be climbing again on 15-04-2021. This time Mt. Friendship Peak (5289 m) part of Pir Panjal range, in Kullu district of Himachal Pradesh.

The amount raised will be used for free cataract screenings and surgery for poor and needy people living in urban slums and villages.

𝙔𝙊𝙐 𝘾𝘼𝙉 𝙃𝙀𝙇𝙋 | 𝘿𝙊𝙉𝘼𝙏𝙀 𝙁𝙍𝙀𝙀𝙇𝙔

🅦🅐🅨🅢 🅣🅞 🅓🅞🅝🅐🅣🅔
•Donate via cheque drawn in favour of Sight For All Foundation
•Donate online - https://sightforallfoundation.in/donate/

04/04/2021

Happy Easter 🐰🐇🥚❤

We extend our best wishes to everyone!
May God bless everyone with good health and long life.
Happy Easter everyone!! ❤

11/12/2020

Rates of 𝗰𝗵𝗶𝗹𝗱𝗵𝗼𝗼𝗱 𝗱𝗲𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻 have been rising in the last several years. Yet, information and awareness about childhood depression has not caught on at the same rate. Millions of people across the world wonder and doubt if children can get depressed.

Many well-intentioned adults still believe that children ‘can’t get depressed. They are so young- what do they have to be depressed about? When we were that age, we were just happy’. Alongside misunderstanding is stigma and the idea that mental illness is a taboo subject.

Depression can affect people of any age, including children. Although children naturally have mood swings as they grow and develop, depression is different. The disorder can affect how children interact with friends and family. It may prevent them from enjoying school, sports, hobbies or other normal childhood activities.

Warning signs of depression are emotions or changes that parents and caregivers can see for themselves. 𝗞𝗻𝗼𝘄𝗶𝗻𝗴 𝘁𝗵𝗲 𝘀𝗶𝗴𝗻𝘀 𝗰𝗮𝗻 𝗹𝗲𝘁 𝘆𝗼𝘂 𝗳𝗶𝗻𝗱 𝘁𝗵𝗲 𝗵𝗲𝗹𝗽 𝗮 𝗰𝗵𝗶𝗹𝗱 𝗻𝗲𝗲𝗱𝘀 𝘁𝗼 𝗼𝘃𝗲𝗿𝗰𝗼𝗺𝗲 𝗱𝗲𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻.

24/10/2020

Self-love is important. For many people, the concept of self-love might conjure images of tree-hugging hippies or cheesy self-help books. But, as many psychology studies attest, self-love and -compassion are key for mental health and well-being, keeping depression and anxiety at bay.

𝗧𝗵𝗲 𝗜𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝗰𝗲 𝗼𝗳 𝗦𝗲𝗹𝗳-𝗹𝗼𝘃𝗲 🤗💗

A lot of studies have shown that self-love is the key to mental wellbeing and it keeps depression and anxiety at bay.

Self-love is not being selfish; it is just putting yourself first and not being too tough on yourself. So next time you hear that little voice in your head telling you that you are not good enough or that you cannot afford to make mistakes; just ignore it.

The first step of self-love is realising that we are only human and it is okay to make mistakes; it is okay to lose at times; it is okay to not have the best day…week…or month.

Learning to love yourself also reduces stress, lessens procrastination and makes you more focused at work.

Self-love is the key to happiness and a person who is happy is in a far better position to achieve success in every aspect of life.

❤️

11/09/2020

05/05/2020

You don't need anyone's affection or approval in order to be good enough.

13/04/2020

Absolute Health Magazine wishes you a very Happy Baisakhi. We hope for prosperity and joy in the coming time. Stay home and celebrate the festivities with your family.

11/04/2020

Respiratory viruses like coronavirus disease (COVID-19) spread when mucus or droplets containing the virus get into your body through your eyes, nose or throat. Most often, this happens through your hands. Hands are also one of the most common ways that the virus spreads from one person to the next.

During a , one of the cheapest, easiest and most important ways to prevent the spread of a virus is to wash your hands frequently with soap and water.

11/04/2020

Distance makes us stronger.

A big thing is to go along with the / approach in your community during this so that the infection rate drops dramatically to let us go back to normal as soon as possible. Some people like will be doing heroic work and we need to support them. We do need to stay calm even though this is an unprecedented situation.

and strong. .

18/01/2020

People with have highs and lows that are much more intense and longer-lasting than usual mood swings.

17/01/2020

About 60%-70% of our body weight is made up of water, a person is suggested to take minimum 8 glasses of water in a day. Regular water intake helps in preventing your kidney from kidney stones, UTI infections and other kidney related issues.

14/01/2020

Treat your liver nicely. Ensure that you include bananas, grapes and ginger in your diet. Cut back on habits of smoking/drinking and avoid eating deep-fried/junk food.

25/12/2019

Merry Christmas everyone..

27/10/2019

We wish everyone a safe, healthy, prosperous and Happy Diwali.

27/10/2019

Happy Diwali

10/10/2019

This year, the World Federation for Mental Health (WFMH) has decided to make “su***de prevention” the main theme of World Mental Health Day.
Su***de is preventable and can therefore be avoided. It deserves particular attention from national health authorities, since it is their responsibility to craft policies and directives aimed at establishing strategies to prevent su***de and promote the public’s mental health. The role of both print and audiovisual communication media and of social media is no less important, since their participation can have positive as well as negative effects, depending on how they address this subject.

Lets keep up the pressure and make sure mental health stays in the spotlight!