09/08/2021
New episode is now live!
MamMaJ(ism)
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MamMaJ(ism) is an artistic movement meant to guide you through self-reflection and guided meditation
25/05/2021
REPEAT AND AFFIRM ✨
What are some things that make you happy? Don’t give your attention to the things that keep a smile on your face! Remember you can only control the things YOU do, how will you choose to own your moments?
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18/05/2021
REPEAT AND AFFIRM 💕
How are you choosing to prioritize your happiness this week?
For me personally I have been setting work boundaries and sticking to them! Sometimes it’s easy to get lost in the sauce when you put other people’s needs and wants ahead of your own. Do yourself a favor and choose your happiness FIRST. The rest will get figured out I promise.
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18/05/2021
Hi good evening! A new episode is available for your listening pleasures and I’m really REALLY excited about this one because I’m talking about INCLUSIVE LOVE LANGUAGES!!!!
These 18 languages for modern love are brought to you by the amazing please be sure to buy her ebook where she talks about each language in great detail!
Link in bio to listen!!!
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10/05/2021
At first, I was hesitant to make the switch from weekly episodes to biweekly. I didn't want it to seem like this pod isn't a priority. Still, ironically enough, the schedule change is proof that it is a priority.
I have so many new and exciting things in store that are soon to come that I don't want to take away from the quality of content from this podcast. Thank you to those that have consistently listened weekly, and hello to my new followers! I can never say enough how much I appreciate the support.
If you haven't listened to last week's episode, be sure to check it out with the link in bio!
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05/05/2021
Happy mental health awareness month! Let’s practice our mindfulness and be present in this moment w/ this affirmation
You are here baby! And you are owning it 💗 whatever is going on inside you I know it may be hard but we got this. I stand with you and I love you
26/04/2021
Good morning loves! No new episode this week. Revisit and older episode of you need a MamMaJ pick me up 😋
20/04/2021
Repeat it till you mean it!
Sometimes we need that extra boost of empowerment. What better way to get it than from yourself by using positive thoughts!
If you’re interested in listening to this guided affirmation in full click the link in bio and click on “Podsmas Episode 1: Covid-Proof Resolutions”
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16/04/2021
Raise your hand if you’ve been personally victimized by things not working out in your favor 😩🖐🏾
I used to stress about things not going right for THE LONGEST. Until I realized that I can’t control the end result. The only thing I have power over is how I decide to put my energy into my next move!
You are so much more than the mistakes you’ve made or even the accomplishment you have. You are simply you and that is enough. Let that always be the empowering factor in your life when you move forward and start something new ❣️
What do you mean you haven’t listened to the episode yet?? Link in bio my love it’s ready when you are 😜
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15/04/2021
Why is it never too late to start something new?
Here are the 4 reasons I gave in this weeks latest episode:
1. You gave it your best shot and it didn’t work out
2. Starting something new can spark something inside you that you didn’t realize was there
3. Breaks up the monotony of everyday life
4. It doesn’t have to be a life sentence, you can always go back to what you know
The challenge for this week is to consider if it’s time for you to switch things up and try something new. Let one of these reasons help in the decision making process as it’s helped me with mine!
To listen to this episode hit the link in bio.
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13/04/2021
I BELIEVE I CAN DO ANYTHING!
Say it loud and say it with meaning! You can do whatever you put your mind to. If you see someone else in the position, guess what? That can be you too! Don’t put limitations on yourself the world does a good enough job trying to do that already ☝🏾
If you’re interested in listening to this guided affirmation in full click the link in bio and click on “Podsmas Episode 1: Covid-Proof Resolutions”
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12/04/2021
YOU KNOW WHAT TIME IT IS!
A new episode is now live wherever you get your pods 🤗 link is in bio to check it out!
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09/04/2021
These were the 3 books I featured in the Quarterly Book Review segment. Each book has its own importance and helped put a lot in perspective for me. Thankful for these books and hope that you can see the lessons in them like I have 🤗
Link in bio for blog post with links to each book + ways to listen on podcasting platforms!
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08/04/2021
How else would you know what you like?
I learned early on that I had to experience a thing in order to know if I like it or not. Who can relate?
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07/04/2021
What’s the challenge for this week?
Let’s apply the lessons I learned from these books (shown in video) to our lives and see how much easier life will get 😋 bonus points if you decide to actually read these books!
Book list:
“Cemetery Boys” by Aiden Thomas
“Aristotle and Dante Discover the Secrets of the Universe” by Benjamin Alire Saenz
“The Midnight Library” by Matt Haig
Link in bio to listen to the whole episode!
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06/04/2021
STOP SCROLLING AND REPEAT AFTER ME!
“My discomfort won’t last forever”
I don’t know about y’all but when I’m feeling discomfort it means I’m close to a breakthrough. Even still, no one likes to be uncomfortable! The beautiful thing is that the feeling doesn’t last forever ✨ Repeat this affirmation at least 3x when you feel uneasy. You got this 💗
05/04/2021
MamMaJ Monday means NEW EPISODE 🥳
Listen y’all asked and I came through! We got a new segment called the “Quarterly Book Review” where I share some good reads from the past 3 months. Tune in if you’re a book nerd like me 📚😍
Listen now by clicking the link in bio!
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01/04/2021
Who else has noticed a lot of their problems stem from their ego?? Cause same af 😩😭
In this episode I reflect on the life lessons I learned during this year of the pandemic, this quote from the episode highlights my second lesson learned: take a step back and reflect! In short, the pandemic forced me to take a step back from all my internal issues and find the root cause. I learned my ego was a major player in most of my inner turmoil. I might have to hit y'all with another episode on ego alone cause I could go on for days 😂
Listen to the latest episode of the pod today! https://mammajism.com/
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29/03/2021
New episode is now live! https://mammajism.com/
I figured what better way to reflect on this past year in quarantine than to come up with a list of things I learned about myself during this time. I have always been known to find a lesson out of everything, heck that's what this podcast is about, but there is so much to be said about this pandemic and all the mini-lessons.
Listen to the latest episode right now! 🥰
26/03/2021
What is grief?
This week's episode explores the different ways you can work through grief but it’s important to define what grief actually is. You might have experienced grief without realizing it!
https://mammajism.com/
Listen to the latest episode of the pod today! ✨
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23/03/2021
STOP WHAT YOU’RE DOING AND REPEAT AFTER ME!!
“I’m okay where I’m at right now”
Feel better? We have to make sure we remind ourselves that we are giving the best we can in this moment. Even if the most you end up doing today is waking up, I am so proud of you! Don’t overexert, you are okay where you are right now 💗
22/03/2021
A new episode is now live! 🥰 I felt it was most appropriate to have an episode on ways to work through grief because that is what I’ve been doing in my month-long hiatus. https://mammajism.com/ ✨
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Videos
Why is it never too late to start something new? Here are the 4 reasons I gave in this weeks latest episode: 1. You gave it your best shot and it didn’t work out 2. Starting something new can spark something inside you that you didn’t realize was there 3. Breaks up the monotony of everyday life 4. It doesn’t have to be a life sentence, you can always go back to what you know The challenge for this week is to consider if it’s time for you to switch things up and try something new. Let one of these reasons help in the decision making process as it’s helped me with mine! To listen to this episode hit the link in bio. • • • • #startsomethingnew #startnow #startnew #itsnevertoolate #itsnevertoolatetostartover #itsnevertoolatetochange #itsnevertoolatetobegreat #storytellinginbusiness #lifelessonsbyme #sandiegolife #californiablogger #audiocasting #sandiegocounty #meditationtechniques #guidedmeditation #broadcastinghappiness #applepodcasts #spotifypodcasts #blackpodcasters #blackpodcastnetwork #podcasthost #blackpodcastersofinstagram
What’s the challenge for this week? Let’s apply the lessons I learned from these books (shown in video) to our lives and see how much easier life will get 😋 bonus points if you decide to actually read these books! Book list: “Cemetery Boys” by Aiden Thomas “Aristotle and Dante Discover the Secrets of the Universe” by Benjamin Alire Saenz “The Midnight Library” by Matt Haig Link in bio to listen to the whole episode! • • • • • #bookstagram #books #booktok #booktokers #bookreviewer #comingofage #comingofagebook #storytellinginbusiness #lifelessonsbyme #sandiegolife #californiablogger #audiocasting #sandiegocounty #meditationtechniques #guidedmeditation #broadcastinghappiness #applepodcasts #spotifypodcasts #blackpodcasters #blackpodcastnetwork #podcasthost #blackpodcastersofinstagram
What is grief? This week's episode explores the different ways you can work through grief but it’s important to define what grief actually is. You might have experienced grief without realizing it! https://mammajism.com/ Listen to the latest episode of the pod today! ✨ • • • • #grief #griefrelief #definegrief #workingthroughgrief #storytellinginbusiness #lifelessonsbyme #sandiegolife #californiablogger #audiocasting #sandiegocounty #meditationtechniques #guidedmeditation #broadcastinghappiness #applepodcasts #spotifypodcasts #blackpodcasters #blackpodcastnetwork #podcasthost #blackpodcastersofinstagram
Did you have a chance to listen to the guided meditation yet? It’s on role models which is an essential to personal growth and character building! Who is your role model and why?
Have you checked out the latest episode? Here’s a snippet from the guided meditation ✨ #repost
The final episode of PodsMas is upon us! Now available for your listening pleasure 🤗
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