23/05/2024
If you are feeling anxious try these:
1. **Avocados**: Rich in healthy fats (monounsaturated and polyunsaturated), avocados have a pH level of 6.5-7.0,
making them a great source of creaminess without the acidity.
2. **Fatty fish** (e.g., salmon, sardines, mackerel): These oily fish are rich in omega-3 fatty acids and have a
moderate pH level around 6.5-7.5.
3. **Nuts and seeds**: Many nuts and seeds, such as almonds, walnuts, chia seeds, flaxseeds, and h**p seeds, have
high fat content and a relatively low acidity level (pH 6.0-7.0).
4. **Full-fat dairy products** (e.g., full-fat yogurt, cheese): These products contain conjugated linoleic acid
(CLA), which has anti-inflammatory properties, and their pH levels are generally around 6.5-7.5.
5. **Coconut products**: Coconut oil, coconut milk, and coconut cream have high fat content and a relatively low
acidity level (pH 6.0-7.0).
6. **Dark chocolate** (at least 70% cocoa): Dark chocolate contains healthy fats (e.g., oleic acid) and has a pH
level around 6.5-7.5, making it a great treat.
7. **Fatty fruits**: Fruits like olives, avocados, and palm oil have high fat content and a relatively low acidity
level (pH 6.0-7.0).
8. **Ghee** (clarified butter): Ghee is a type of clarified butter that has been heated to separate the fat from
the milk solids, leaving it with a neutral pH level around 6.5-7.5.
9. **Bone broth**: Bone broth is rich in collagen and other nutrients and has a relatively low acidity level (pH
6.5-7.5).
10. **Healthy oils** (e.g., olive oil, grapeseed oil): These oils are high in healthy fats and have a moderate pH
level around 6.0-7.0.