Rose diaz mora

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03/05/2024

Because it’s mothers’ month, here are my photos from baby Victoria’s baby shower, baby #2. Grateful to my friends who have become part of my family and for sharing this special moment with me.❤️

21/05/2023

👀 Want to Get Lean Without Counting Calories? Here's How! 🔥

Keeping track of your daily food intake can be a hassle and makes the weight loss journey feel like a chore. But, what if I told you that you can still achieve your goals without counting every single calorie? 🤔

Here are a few strategies that can help:

🥦 Focus on whole, nutritious foods - swap processed snacks for fresh fruits, veggies, and prioritize lean proteins.

🏋🏻‍♀️ Exercise regularly 3 to 5 days a week build muscle, burn fat and boost your metabolism.

💦 Stay hydrated - drinking water helps keep you feeling full and energized.

🕑 Keep time-restricted eating in mind - try to eat within an 8-hour period and fast for the remaining 16 hours.

🧠 Prioritize sleep - 7 to 8 hours getting enough rest can have a significant impact on weight loss.

By implementing these simple strategies, you can achieve your weight loss goals while still enjoying your food! 💪🏻

Ready to start your journey? Find a link to train with me in my bio and let's get started!

03/08/2022

Happy birthday to me. 🎉🎉 Después de tanto tiempo sin poner una foto aquí les van ☺️🥰 Hoy desperté con la bendición de celebrar un año más de vida, tengo una familia maravillosa👨‍👩‍👦,tengo salud, Gracias señor por un año más de mi maravillosa vida, Feliz cumpleaños a mí. 🇻🇪

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🍑🤗💪🔥. #fitnessmotivation #fitnessgirl #buttworkouts #gymmotivation #torontofitness #fitnessaddict #fitnessjourney #fitfam #fit #bodybuildingmotivation #fitness #gymlife #fitnessgoals #instafitness

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