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The Glo Upp

The Glo Upp by Raven M. Evans

09/03/2024

First things first…
Ya girl workout 3 days this week

Would yall want me to restart the YouTube channel?

Did yall know I had a channel?

26/09/2023

The face of a successful (and tiring) workout. Yesterday, I combined 2 workouts into one…I’m tired.

Also who is going to the NOLA stop of ? Hola at me if you see me!

25/09/2023

I’ve been working out…I’ve just been forgetting to post🥴. Going to the gym again this evening.

23/08/2023

I got patches for my gym bag. It definitely expresses how I feel on a daily basis.

I feel bad telling my friends I don’t want to work out together when they ask me. It’s nothing against them. It one of the very few moments of the week I can focus on myself and myself only. While I workout I don’t worry about anybody else, I don’t have fix someone’s else’s problem, and im not needed. While im working out the only one depending on me is me. When I workout, I can turn my brain off and just be…despite lifting weights and cardio.

Just a thought

12/08/2023

Remember kids, charge your fitness devices before you go to the gym so they don’t die mid workout.

But on a serious note, being in school, working full time, making time for the gym, and commuting is DIFFICULT!!! I’ve tried to wake up earlier to workout to no avail. I’ve tried to fix my sleep schedule to go to bed earlier…I have yet to go to be before 11pm. Ya girl is struggling. How do the academic,gym girlies do it? What is the secret sauce that I’m missing?

Anyways…back at it after a week of trying to get my life together.

02/08/2023

Okay…last post I said the workout was rough. This workout? I STRUGGLED!!! I didn’t have any fancy attachments, no new movements. Nothing special and it whopped my ass like I owed it money. I think it’s because of my lack of sleep. I think I’ve gotten a combined 10-12 hrs of sleep for the past 2 days. I didn’t feel like myself. I’ve felt off all day. I really didn’t want to come to the gym.

But I showed up.

Do I feel better after the workout? Not really, but for once I didn’t give up on getting a workout in.

Maybe my next workout will be better. Maybe it won’t. I just know that I’ll still show up.

I’ll still keep trying. Always.

29/07/2023

First workout back after an awesome vacay…and it was rough.

So boom, took a trip to Minneapolis with to see the Queen herself . Hands down the best concert I have ever been to besides . We made some friends, I cried during “Break My Soul” (it was my mom’s favorite song off the album, and saw Blue Ivy cut up. If you don’t have tickets to the concert, GET SOME!

Then after my time in Minneapolis, I flew down to see my sister . I got to go to my favorite bookstore in the world , see my dear Uncle Ronald, and just hang out with my sister. There are not enough words I. The English language to describe how much I needed that time with my sister.

Now I’m back home and getting back to it. This workout I used my new dumbbell attachments and cables grips by and respectively. THIS IS NOT A SPONSORED POST. Just making y’all aware of some great gear that you may want to add to your workout. My forearms and hands are completely FRIED!!! They have never aches and burned this much in my life but it’s a good burn. I think I’ll alternate each week when I use these grips in an effort not to decimate my hands and forearms. I still need them for work and school.

08/07/2023

Obligatory leg day post.

Somebody tell me how to take mirror pics

24/05/2021

It’s birthday!!! Shhhh! 🤫
Don’t tell her i took her picture while she was eating. Love you Ginger😂

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