SPA IT GIRL�Podcast

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SPA IT GIRL�Podcast A Top Charting Mental Health Podcast, Hosted by Yvette Le Blowitz

Listen & Subscribe to 🎙️Feel Good From Within with Yvette Le Blowitz     EP.208 - The Forgiving Life w/Dr Robert Enright...
24/11/2023

Listen & Subscribe to 🎙️Feel Good From Within with Yvette Le Blowitz

EP.208 - The Forgiving Life w/Dr Robert Enright, PHD

Discover the Health Benefits of Forgiveness with Dr Robert Enright, Licensed Psychologist, Founder of The International institute of Forgiveness, World Renowned Forgiveness Expert.

Learn How To Forgive instead of Taking Your Grudge, Anger, Resentment, Hatred to the grave.

https://spaitgirl.com/2023/11/ep-207-theforgivinglifedrrobertenright/

In The Forgiving Life, Dr Robert Enright, Forgiveness Expert offers scientifically guidance to help people forgive those in their lives who have acted unfairly and have inflicted emotional hurt.

OUT NOW     🎙️Feel Good From Within with Yvette Le Blowitz EP.206 🎧 How to Overcome Trauma and Find Yourself Again w/Dr ...
09/10/2023

OUT NOW

🎙️Feel Good From Within
with Yvette Le Blowitz

EP.206 🎧 How to Overcome Trauma and Find Yourself Again w/Dr Jessamy Hibberd, Chartered Clinical Psychologist, Bestselling Author

https://spaitgirl.com/2023/10/ep206-drjessmayhibberd/





*available to listen to on any podcast app or YouTube

*links in below post & more details about this

Dr Jessamy Hibberd unriddles the effects of trauma. Using a combination of psychology, neuroscience and her own experience as a chartered psychologist treating people with trauma.

OUT NOW     🎙️Feel Good From Within with Yvette Le Blowitz EP.205 🎧 The Secret Life of You w/Kerri Sackville, Columnist ...
09/10/2023

OUT NOW

🎙️Feel Good From Within
with Yvette Le Blowitz

EP.205 🎧 The Secret Life of You w/Kerri Sackville, Columnist & Author | Kerri Sackville Online

https://spaitgirl.com/2023/09/ep205-kerrisackville/





*available to listen to on any podcast app or YouTube

*links in below post & more details about this

Why is it so scary to be alone with your own thoughts? When columnist and commentator Kerri Sackville decided to put down her phone and learn to be comfortable alone, her quality of life soared.

OUT NOW     🎙️Feel Good From Within with Yvette Le Blowitz EP.204 - Difficult People w/Dr Rebecca Ray, Clinical Psycholo...
09/10/2023

OUT NOW

🎙️Feel Good From Within with Yvette Le Blowitz

EP.204 - Difficult People w/Dr Rebecca Ray, Clinical Psychologist

How to Deal With Difficult People

EP.204 – Difficult People w/Dr Rebecca Ray, Clinical Psychologist, Author & Speaker

https://spaitgirl.com/2023/07/ep-204difficultpeopledrrebeccaray/





*available to listen to on any podcast app or YouTube

*links in below post & more details about this

In Difficult People, Dr Rebecca Ray, Clinical Psychologist shows us how to recognise (and understand) difficult people and provides us with practical strategies for self-preservation. From learning when to say no, limiting contact and managing our reactions, to knowing when to walk away for good.

OUT NOW     🎙️Feel Good From Within with Yvette Le Blowitz EP.203 - The Fun Habit with Mike Rucker, Ph.D.How The Pursuit...
09/10/2023

OUT NOW

🎙️Feel Good From Within with Yvette Le Blowitz

EP.203 - The Fun Habit with Mike Rucker, Ph.D.

How The Pursuit of Joy and Wonder Can Change Your Life

http://spaitgirl.com/2023/06/ep203-thefunhabitmikeruckerphd/




*available to listen to on any podcast app or YouTube
*links in below post & more details about this

The Fun Habit is the ultimate guide to the benefits of fun, drawing on cutting edge research and science, discover how to add more fun to your life with Dr. Mike Rucker, PhD, organisational psychologist, behavioural scientist and charter member of the International Positive Psychology Association, a...

16/07/2023
OUT NOW - NEW PODCAST Feel Good From Within with Yvette Le Blowitz -   PodcastIn The Grieving Brain, renowned grief expe...
13/03/2023

OUT NOW - NEW PODCAST

Feel Good From Within with Yvette Le Blowitz - Podcast

In The Grieving Brain, renowned grief expert and neuroscientist Mary-Frances O'Connor, PhD
shares groundbreaking discoveries about what happens in our brain when we grieve,
providing a new paradigm for understanding love, loss and learning.

EP.202 - The Grieving Brain w/Mary-Frances O'Connor, PhD,
Grief Expert, Neuroscientist Psychologist and Author
Mary-Frances O'Connor







In The Grieving Brain, renowned grief expert and neuroscientist Mary-Frances O'Connor, PhD shares groundbreaking discoveries about what happens in our brain when we grieve, providing a new paradigm for understanding love, loss and learning.

01/01/2023

New Podcast 🎙Feel Good From Within with Yvette Le Blowitz - Podcast

🎙EP.199 - The Calm Code w/Dr. Annie White, Author .anniewhite

Transform Your Mind, Change Your Life

The Calm Code gives you straightforward techniques based on neuroscience to help you get your mind calm and happy.

Yvette Le Blowitz Podcast Host talks with Dr. Annie White to find out more about her book The Calm Code and things we can do to feel happier and more relaxed.

In Podcast Episode - EP.199
Dr. Annie White shares:
- a little bit about herself
- insights into her book and six week program - The Calm Code
- how to minimise your stress
- what stress is really doing to our mindset
- how to feel naturally more relaxed
- how to feel less stressed and anxious
- how to improve your relationships
- how manifest your dreams
- how to create a life you love by using the power of The Calm Code techniques based on the science of neuroscience
- her own self-care rituals

Plus we talk about so much more....

Trigger Warning: Su***de, Anxiety & Depression is discussed in this podcast show, some people may find this triggering, if this causes you any distress please contact Life Line Australia on 13 11 14 or in a crisis visit your nearest emergency department or doctor surgery for medical assistance.

Get Ready to TUNE IN

🎧 TUNE IN to EP.199 - *click link in bio

Podcast Available on All Podcast Apps
To Listen, Subscribe to

📲SUBSCRIBE: Feel Good From Within with Yvette Le Blowitz - Podcast

🎙LEAVE: a 5*rating & review on any podcast app you listen to the show through.

🙋🏻‍♀️SHARE: Tell your family, friends and community about the

📧 Sign up to my mailing list at www.spaitgirl.com
www.feelgoodfromwithin.com

&

🌏Together








#2023

23/12/2022

Feel Good From Within with Yvette Le Blowitz - Podcast

EP.198 - The Hope Dealer w/Caitlin Cady, Meditation Teacher, Author

Caitlin Cady is a writer, a meditation teacher and the bestselling author of the internationally published Heavily Meditated

Yvette Le Blowitz Podcast Host talks with Caitlin Cady about her latest book The Hope Dealer and things we can do to create more meaning in our lives.

In Podcast Episode - EP.198
Caitlin Cady shares:
- a little bit about herself
- insights into her brand new book - The Hope Dealer
- an intuitive reading from The Hope Dealer for our podcast listeners
- her very personal grief story
- things to help with grief - practical tips
- how to feel less anxious and stressed
- meditation tips
- her own self-care rituals
Plus we talk about so much more....

Get Ready to TUNE IN

🎧 TUNE IN to EP.198 - **click link in bio

Podcast Available on All Podcast Apps
To Listen 🎙Subscribe to • Yvette Le Blowitz

📲SUBSCRIBE: Feel Good From Within with Yvette Le Blowitz - Podcast

🎙LEAVE: a 5*rating & review on any podcast app you listen to the show through.

🙋🏻‍♀️SHARE: Tell your family, friends and community about the

📧 Sign up to my mailing list at www.spaitgirl.com or www.feelgoodfromwithin.com

& 🌏Together








Aurora Spa & Bathhouse   Located at  Sorrento, Victoria, Australia is NOW Officially Open Congratulations to founder  an...
20/12/2022

Aurora Spa & Bathhouse

Located at Sorrento, Victoria, Australia is NOW Officially Open

Congratulations to founder and team

To find out more about this
👉 Listen to EP.152
🎙Feel Good From Within with Yvette Le Blowitz •

Hashtag to share your inspiration & Together Let’s Feel Good From Within 💆🏻‍♀️

photo credits 📷

Eve Rodsky is a New York Times Best Selling Author and Reese's Book Club Pick - Fair Play and Rodsky shares on:FEEL GOOD...
10/10/2022

Eve Rodsky is a New York Times Best Selling Author
and Reese's Book Club Pick - Fair Play and Rodsky shares on:

FEEL GOOD FROM WITHIN with YVETTE LE BLOWITZ
PODCAST

How to Have Fun, Manifest Your Own Unicorn Space and
Unleash Your Special Gifts with the World

Get Ready To Listen In & Subscribe
to
available on any podcast app
*full details in below post + links




Eve Rodsky, New York Times Bestselling Author and Reese's Book Club Pick of Fair Play, shares how to reclaim your permission to have fun, and how to find your own Unicorn Space so you can unleash your special gifts and talents into the world.

Breaking Old Habits is never easy, and when temptation of alcohol is always present in our social life it can be hard to...
03/10/2022

Breaking Old Habits is never easy, and when temptation of alcohol is always present in our social life it can be hard to take a break for our Mental Health and Wellbeing.

Certified Alcohol-Free Life Coach Karolina Rzadkowolska
has helped thousands of casual drinkers transform their relationship with drinking.

Reclaim yourself, rejuvenate your passions, as you learn how to make alcohol insignificant in your life, feel more energised, sleep better, and get ready to chase your biggest dreams and lead.

NEW PODCAST ep.190
Feel Good From Within with Yvette Le Blowitz
podcast

Available to Listen on any Podcast App or Youtube
*full details and links in below post





Euphoric is designed for casual drinkers to show them how much happiness, wellbeing, and self-love can be found in an alcohol-free lifestyle. It's a guide to relaxing without alcohol

Dr Tracey Marks is a Licensed Psychiatrist, Author and Popular Youtube Star In WHY AM I SO ANXIOUS? Dr Tracey Marks shar...
26/09/2022

Dr Tracey Marks is a Licensed Psychiatrist, Author and Popular Youtube Star

In WHY AM I SO ANXIOUS? Dr Tracey Marks shares how to recognise the
common signs and symptoms of anxiety and tips for managing mild to
moderate anxiety with recommendations that go beyond just therapy
and medication

OUT NOW - NEW PODCAST
EP.189 - Why Am I So Anxious? with Tracey Marks, MD

Feel Good From Within with Yvette Le Blowitz
podcast Spa it Girl

*avaialble on all podcast apps and youtube
- full details in below post






A practical guide from respected Therapist, licensed Psychiatrist and popular YouTube star Dr. Tracey Marks for Recognising Anxiety and Restoring Your Peace

Lissy Abrahams is one of Australia's Leading Relationship Therapist andAuthor of Relationship Reset In Relationship Rese...
19/09/2022

Lissy Abrahams is one of Australia's Leading Relationship Therapist and
Author of Relationship Reset

In Relationship Reset, Lissy shares how our Childhood Experiences affect our Adult Relationships.

Relationships Reset isn't about Fixing Your Partner, it's actually about
becoming aware of your unconscious patterns of thinking and behaviour

Understanding your blind spots, defence mechanisms and Triggers.

In an Ideal world we should have all learnt what our Attachment Style was at High School
prior to Dating, Getting Married and Starting a Family but the Great News is It's Never
To Late To LEARN - thanks to this podcast show with Lissy Abraham's and her brand
new book published by Pan Macmillan Australia

If you are interested in developing a trusting, intimate and stable relationship....

Listen & Subscribe to - Feel Good From Within with Yvette Le Blowitz - podcast

EP.188 - Relationship Reset with Lissy Abrahams Lissy Abrahams

Available on all podcast apps

*full details below

In Relationship Reset, Australian Relationship Therapist, Lissy Abrahams shares how our childhood experiences affect our adult relationships.

12/09/2022

Dr. Gregory Scott Brown, M.D. is a leading Psychiatrist shares evidence-based self-care strategies that can be used to improve mental health.

12/09/2022

In Small Habits for a Big Life, Dr Rebecca Ray explains how we can override the part of the brain that seeks pleasure and comfort and activate the parts that tolerate some discomfort for the sake of long-term goals.

12/09/2022

Licensed Clinical Professional Counselor and Board-Certified Dance and Movement Therapist Erica Hornthal shares practical mindful movement tips to help you explore bodily sensations and your emotions in safe space.

12/09/2022

A heart-felt and hopeful account of Jay Fantom's awe-inspiring journey to overcome the seemingly impossible-near-death-experiences, depression, anxiety, addictions and eating disorders.

12/09/2022

Three Minutes with Spirit is for anyone curious about deepening their connection to their Inner Self and the Universe around them, and living a more meaningful life.

12/09/2022

In Your Brain's Not Broken, Dr. Tamara Rosier explains how ADHD affects everyday life. You'll finally understand why you think, feel, and act the way you do. Dr. Rosier shares practical tips to improve your life or a loved one who is living with ADHD.

12/09/2022

Whether you have a part-time hustle or want to dive straight into a full-time business, lolanthe Gabrie shares some very practical, inspiring and invaluable insights and support through her 100 Days of Brave.

12/09/2022

In Heal From Within, Medical & Emotional Intuitive Katie Beecher shares how to let your intuition guide you to true, holistic healing.

Britt Frank, LSCSW, Licensed Psychotherapist, Trauma Specialist and Author of The Science of Stuck Shares her own person...
11/07/2022

Britt Frank, LSCSW, Licensed Psychotherapist, Trauma Specialist and
Author of The Science of Stuck Shares her own personal addiction story
and clients to help raise awareness on addictions, trauma and bad habits.

Britt shares practical tips on and how to figure out if you have an
addiction or bad habit and things that you can do to take
control of the choices you make to create a better life.

Podcast EP.178






We all experience "stuckness" in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues and more. Discover how to break through what's holding you back with Britt Frank, LSCSW, Licensed Psychotherapist, Trauma Specialist and Author of The Science of Stuck.

If you are feeing overstretched, stressed, exhausted or likeyour life is lacking in joy How to Be Well will empower youa...
02/07/2022

If you are feeing overstretched, stressed, exhausted or like
your life is lacking in joy How to Be Well will empower you
along your path to better health, wellness, energy and vitality.

Sharon Kolkka, Australia's Leading Wellness Advisor, Thought Leader
and co-Author of How to Be Well shares insights, practical advice on
how to find your way back to optimal physical, mental and emotional health.

Dr Karen Coates and Sharon Kolkka have been inspiring women around
Australia to take control of their health and wellness for over 30 years.

EP.177 OUT NOW
Feel Good From Within with Yvette Le Blowitz




Podcast Host
Yvette Le Blowitz


Podcast Guest
Sharon Kolkka
on behalf of
Dr Karen Coates






How to Be Well by Dr Karen Coates and Sharon Kolkka will give you insight and integrative solutions to help you find your way back to optimal physical, mental and emotional health.

Dr Lisa Miller, Ph.D is a Leading Psychologist and Scientist on Spirituality and Mental Health, New York Times Bestselli...
15/06/2022

Dr Lisa Miller, Ph.D is a Leading Psychologist and Scientist
on Spirituality and Mental Health, New York Times Bestselling Author

Dr Lisa Miller, Ph.D has spent decades researching the effects of
spirituality on the brain.

The Awakened Brain, draws on her clinical experience and
award-winning, ground breaking research.

Learn how to access your innate spirituality and build a life
of meaning, health, healing, contribution and resilience

OUT NOW
EP.176 - The Awakened Brain






Podcast Guest
Dr Lisa Miller, Ph.D

Podcast Host
Yvette Le Blowitz






Dr. Lisa Miller,Ph.D. has spent decades researching the effects of spirituality on the brain. The Awakened Brain, draws on her clinical experience and award-winning research to show how an active spiritual life can transform our physical and psychological wellbeing.

Do you walk past someone in the street and say Good Morning? or even nod or smile at them? Or do you find yourself looki...
06/06/2022

Do you walk past someone in the street and say Good Morning? or even nod or
smile at them? Or do you find yourself looking down at the ground because
you use technology so much thats now your new norm looking down vs looking
up and around?

In this Maggie Hamilton, Author and Social Researcher
shares practical tips on how we can create a more thriving happier, healthier
community.

and just when you think that you are going to have to download another new
app to create a better future for your kids and yourself think again.

As the Research is showing that Tech and Social Media Use is
a leading cause to our kids declining mental health and considering
they are not having to go off to fight in a war it raises a lot of questions
of is Tech use at Primary School age or younger the Answer to
Creating a Better Future....

To Listen In, Subscribe to on any podcast app or youtube

As we embrace our life challenges, they help us (and our kids), live bigger, fuller lives, that deliver genuine meaning and worth. First though we need to grow up.

CONNECT with YOURSELF on a Deeper LevelCULTIVATE a HIGH VIBE for a Better Life, and discover that Self-Awareness truly i...
29/05/2022

CONNECT with YOURSELF on a Deeper Level

CULTIVATE a HIGH VIBE for a Better Life, and discover that
Self-Awareness truly is your Greatest Superpower.

MAKE YOU HAPPEN, Manifest Your Best Self
with Bestselling Author, Jordanna Levin

OUT NOW - EP.174
Podcast

Podcast Host


Podcast Show










Connect with yourself on a deeper level, cultivate a high vibe for a better life, and discover that self-awareness truly if your greatest superpower.

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