I'm so excited for you to listen to episode 2 with Marisol Rascon from @solintegrative.
In this one hour episode, Marisol and I dive deep into some of the common myths and struggles that most empaths + HSP face.
Click the link in bio to listen to the FULL episode!
#empath #empaths #empathsofinstagram #highlysensitiveperson #hsp #empathsupport #mindbodysoul #shadowwork #boundaries
Click the link in bio to receive all NEW episodes directly in your inbox (I promise not to spam you 😉)
Season 2 Premieres February 1st, 2023
Chasing Carrots with Zazil Pereira is available on Spotify and iTunes.
FOLLOW FOR MORE
@chasingcarrotsthepodcast
@selfempoweredempath
Empaths and highly sensitive peeps, I hear you.
I know what it's like to be misunderstood and have your boundaries constantly trampled on.
I know the frustration of being told to "just get over it" when you're in a bad mood, or being told that your sensitivity is just a personality trait and not something you should be treated for.
But I also know that there's hope.
I know that if you're ready to take charge of your life and learn how to set boundaries and protect yourself in order to feel safe and empowered, there are ways you can do it.
That's why I created @chasingcarrotsthepodcast.
In season 2, I sit down with fellow empaths, intuitives, healers, and psychics and we talk about:
🔥 How to identify your gifts as an empath and highly sensitive person.
🔥Practical tools for using those gifts—and protecting yourself—in everyday life.
🔥 How to set boundaries with yourself and others.
🔥 How to protect your energy from negative people, places, and things (or just any old day).
🔥How to cultivate self-awareness so that you can make decisions based on what's best for YOU, not anyone else!
If this sounds like something that could help you find some peace in your life and feel more connected with yourself than ever before… click the link in bio!
#empaths #highlysensitiveperson #highlysensitivepeople #empathsofinstagram #empathsunite #hsp #empathlife #empathsbelike #sensitivityisagift
Surprise!
WE'RE BACK!
I took some time off to focus on my mental, emotional and spiritual health and in the meantime I've been out in nature, and on a recent hike I was inspired to record this episode.
This is episode 9, can you believe it! You can listen to it on Spotify or iTunes 🙂 or by clicking here 👉 https://chasingcarrotsthepodcast.buzzsprout.com
Episode 6 of @chasingcarrotsthepodcast is all about healing our energetic body through the understanding of our emotions.
Just like our physical body is tied to the health of our human vessel, our energetic body is tied to our mental and emotional health.
In this episode I'm joined by Missy Cross the creator of @mindfulactorworkshops and together we dive deep into how we have used the knowledge, wisdom and teachings of the Chakras to heal our energetic bodies through gaining a deeper understanding of our emotional states and using that information to help cultivate a mental health practice that supports us in our day to day lives.
✨In this episode we talk about✨
🥕The importance of having a mental health practice.
🥕Using the chakras to heal our energetic body and understand our e-motions.
🥕Chakra-based acting as a healing tool for actors.
🥕Understanding our cycles of Anxiety and Depression through the teachings of the Chakra System.
.
.
.
.
#chasingcarrotsthepodcast #Newpodcastalert #newpodcastepisode #spirituality #selfdevelopment #selfhelppodcast #mentalhealthpractice #emotionalhealth #spiritualhealth #chakras #chakrahealing #energyhealing #energywork #innerchildhealing #groundingpractice #healingmessage #collectiveconsciousness #collectivemessage
On Episode 4 of Chasing Carrots The Podcast I'm joined by the incredible Kat Ho!
Kat is an energy healer and a wilderness expedition leader who describes herself as a freelance guide for inner and outer landscapes. Her work includes guiding people through the most iconic National Parks in the US in the role of wilderness guide, and she also guides and supports those who are on the journey of self-embodiment and self-worth through her soul coaching business.
Together we dive into what her journey of awakening and transformation has been like. She talks about her strong connection to her Spirit Guides and how they have guided her to heal not just her wounds, but the generational wounds of her lineage. We also talk about the importance of following and trusting your intuition when it comes to healing yourself.
This episode is full of so many 🥕carrots of wisdom🥕, so be sure to listen to the end because Kat's Spirit Guides drop in and share a message for the collective!
.
.
.
.
#newpodcast #newpodcastepisode #chasingcarrotsthepodcast #spirituality #selfdevelopment #selfhelppodcast #mentalhealth #energyhealers #empaths #shadowwork #healingenergy #healingresouces #healingtools #spiritguides #messageforthecolletive #spiritualawakening #spiritualtransformation #healinggenerationalwounds
🔥 A sneak peak into Episode #2 of the podcast!
This episode is a personal reflection on navigating life’s challenges and adapting to them. I share with you my personal experience dealing with the constant changes in my life and how they impacted my mental and emotional health, as well as how the visual metaphor of a rabbit chasing a dangling carrot saved me from one of the darkest moments of my life.
New episodes are available Saturday's at 9:00 AM PST on Spotify, iTunes, and all major streaming platforms.
@chasingcarrotsthepodcast is now available on Spotify and iTunes, or where ever you get your podcasts!
.
.
.
.
#newpodcastalert #podcastshow #spiritualawareness #selfhelppodcast #selfdevelopmenttools #mentalhealthpodcast #empaths #highlysensitivesoul #shadowwork
SISTERHOOD - We are all sisters and reflect the divine in one another.
===========
As we enliven the spirit of love + support for one another, the sacredness of sisterhood blooms all around us. No matter where we’ve come from, we’re all sisters, reflecting a distinct radiance while holding one another during times of growth.
Continue to be a loving mirror for the women in your life and keep learning how to elevate yourself and your sisters. Nurture this powerful era of the divine feminine and recognize the unique gifts we each carry.
We all long to be seen and valued, and we’re feeling the call to commune and connect. Make space in your life for this unique bond to flourish. May we walk with trust and love, may we inspire and be inspired by our sisters, may all women celebrate one another and the many shades of our shared cycles.
.
.
.
.
#moonshadowsisters #weekly #moonmessage #oraclereading #cardpull #moondeck #mysticism #guidance #sisterhood #sistercircle #divinefeminine #feminine #energy #sovereignty #suppport #community #selfdiscovery #emotionalalchemy #intentionalliving
SHADOW - There is medicine in my shadow
++++++++++++++++++++++++++++
Light and shadow 🌗 each play a vital role in our growth; the dark and deep is as valuable as the light and easy. When we accept that they co-exist, we can embrace our shadow without letting it define us.
As messengers of the night, owls navigate darkness with clear cision and instinctual wisdom. Owl is here to support your inner journey and awaken your ability to sense in the dark. Some of the greatest artists, healers, and teachers discover their most profound gifts in this realm.
The medicine of your shadow taps you deep into your intuition, develops empathy, and is an opportunity to turn weakness into strength.
Know that this deeper ‘feeling awareness’ will ignite an unwavering and powerful core fire within you. As you share your light, do not shun your shadows. Cultivate compassion for every shade of your being.
.
.
.
.
#moonshadowsisters #weekly #moonmessage #oraclereading #cardpull #moondeck #mysticism #guidance #shadowwork #medicine #lightworker #selfdiscovery #emotionalalchemy #intentionalliving #selfawareness #higherconsciousness #wisdom #empathy #healer #owl
What is a sister circle?
It's a safe space for womxn to come together and share their stories of joy and struggle.
It's a support system rooted in authenticity, vulnerability and sisterhood.
It's a place to practice non-judgement, compassion and holding space for one another.
In circle, we are all seen and heard for the deeper truth of who we are.
.
.
.
.
#moonshadowsisters #sistercircle #safespace #share #stories #joy #struggle #authenticity #vulnerability #sisterhood #nonjudgement #compassion #holdspace #community #awareness #womens #mentalhealthmatters #sovereignty #support
Worth - I free myself from critical thoughts towards my body and my worth
===========
We are perfect and flawed all at once. To deny this is to deny the experience of being fully alive.
Although we all may share this truth, we tend to be the hardest on ourselves and may have developed a fierce inner critic. This voice has power; do not banish it. Instead teach this voice to be more uplifting and supportive.
Notice when negative thoughts sneak in and choose to think differently. As you free yourself from unhealthy thought patterns, tune into what your real needs are. Recognize your desire to be loved and know that you’re worthy beyond measure.
.
.
.
.
#moonshadowsisters #weekly #moonmessage #oraclereading #cardpull #moondeck #mysticism #guidance #worth #sovereignty #selfdiscovery #emotionalalchemy #intentionalliving #selfawareness #higherconsciousness #trueself
