Jennifer Zausmer-Terry

As if the end of the school year isn’t hard enough. Tack on graduations, birthdays, the emotions of one of your babies, leaving for college and spending every weekend traveling for sports. I know so many if you are going through so many of these things too. So catching a glimpse of myself in the mirror this morning, I wasn’t surprised to be completely scared of my own reflection. 😪😵😱 The exhaustion has set in. So much so I considered going to lay back down. Skipping a Monday morning workout. This is when I remind myself all the reasons I WILL do this. This May trigger some thoughts for you so you will do the same. 1. Jayde, at 14 years old agreed to play two extra lacrosse games in 100° temperatures to help out a team that didn’t have a goalie. After game 4 I could see she was exhausted. I asked her if she wanted me to see if we could find the team a different Goalie. Her answer to me was “no mom, I promised them. I wouldn’t bail now. I’ll be OK. I can do this.” And she did. 2. Colin, my son got a last-minute request to do a woodworking job just a few days before graduation that they needed in a few days. I told him not to commit to anything he couldn’t pull off right now. It seemed like a bad plan that he was taking that on based on the week he had ahead. His response “I can do it mom. I’ll be able to get everything else done.” And he did. As much as they don’t realize it, I know their persistence, effort, and dedication is part of who they are now. My kids have always been my WHY. When they were little. I wanted them to see the value of self-care. About making a commitment and sticking to it. I wanted to be sure I was being a good example for them. To be sure I was practicing what I was preaching. Years later….. here I am. Showing up. Even when I dont want to. And little do they realize …..they have been the ones inspiring and motivating me. Go back to your “WHY”. Remind yourself who’s watching an

“I don’t need a group. An extra community. Any new friends. I just need to get motivated, to get myself healthy again.” Yep. I hear that constantly. In fact, I said those words myself. I mean, we know how to get healthy. We know we need to go to exercise and eat better. We just have to do it! We don’t need some accountability group or random people sharing about their workouts to inspire us. We know just what to do. ………Or do we? Let me tell you what. You don’t know what you don’t know. 💥 When my husband had to start working nights that no longer gave me the freedom to go to the gym first thing in the morning; l thought I could do it on my own, at home 🏡, with ease. I was dead wrong. 😱😕 I tried. I did some workouts. But I got distracted. I would randomly stop to switch the laundry🧺, go check another email📧, or listen 👂to a voicemail. So I finally took the plunge. I signed up for a 30 day accountability group. Not only did we have to show up daily and share. We even got on a zoom call and all just got our workouts done at the same time. Like showing up for a class I sure as heck wasn’t able to switch the laundry now. And ironically, I completely fell in love with that accountability group. And although I wasn’t searching for new friends, I’ve made some amazing ones. 10 years later, I run my own team zoom calls in the morning. I run private accountability groups to help people that are stuck just like I was. And I show up in your inbox when I see you not showing up for yourself. This is why our community continues to grow. This is why we see change. And this is truly what fills my cup. Today is the last day to join our June Boot Camp. And our July Boot Camp will be a new program test group. Talk about transformation possibilities. You simply just need to get out of your own head thinking you can do this on your own. there’s little magic that happens in our group. And we will welcome you with open arms.

Losing weight over 40 doesn’t have to be so hard. Stop cutting calories. Stop doing so much cardio. Here’s 4 things you can do RIGHT NOW to help with those hormone symptoms. 1. Stop stressing. Easier said than done. I know. But stress; mental or physical increases cortisol which = BELLY FAT. Think hard about what’s stressing you. Will it matter next week? Next month? If not. CHILL OUT! 2. DITCH that high impact cardio. That’s adding stress to your body. Lift weights!!! You won’t get bulky! Muscle burns fat and as we get older we are LOSING muscle. Build that up! 3. Add more lean protein to your diet. Very often women are cutting too many calories and not getting enough protein. You need the fuel. You need the protein to support those muscles! 4. Supplement as needed. I added in some key supplements and I saw a change in DAYS! Do you know what you actually need? Need tips? Need to know where to start? DM me. It’s time to ENJOY LIFE AGAIN. Laugh. Dance. Love your body for what it’s capable of and stop wondering “HOW”. Let’s go! #recoverywarrior #recoveryrocks #mentalhealthrecovery #traumarecovery #eatingdisorders #momstrong #fitandhealthy #fitkids #corporateidentity #fitnessreels #fitnesscommunity #momswhoworkout #fitnessformoms #fitandhappy #corporatelogo #fitnessaddict #fitlife #fitnessgirl #disorderedeating #recoverywin #recoverywarrior #recoveryrocks #mentalhealthrecovery #traumarecovery #eatingdisorders #momstrong #fitandhealthy #fitkids #corporateidentity #fitnessreels #fitnesscommunity #momswhoworkout #fitnessformoms #fitandhappy #corporatelogo #fitnessaddict #fitlife #fitnessgirl #hateit #tootiredtocook #toolazytocook #hate #nohate #selfhate

Calling all half-assers 😂😂😂 and those that have been “busted” You know the group of us that eats really really well one day and then self sabotages the next. 😩 and wonder why we can’t just “drop a few pounds”? Maybe we’re working out 🏋️‍♀️regularly but not following any plan or going all in. Just simply checking it off✅✅✅✅ a list. We’re the ones that committed to getting healthier before summer yet here we are, staring 😳at summer ☀️🌞👙 Well, I’ve got something for you: …….and for me! Starting Monday, June 3, we have a FREE 🆓sugar 🍭🍰🍫detox group kicking off! This five day group will just be focused on reducing refined sugar. Although day one and two are tough you will be shocked how good you’re feeling by day three. 🎉🎉🎉 AND ONE WEEK LATER…..on June 10, we will be officially kicking off a 30 day Boot Camp so we all feel awesome by Fourth of July! 🇺🇸🎆 This group will follow a specific fitness program. 👉30 minutes a day. 👉four to five days a week. (All fitness levels welcome) It will be focused on water 💦 consumption by daily check-ins (you may be shocked to know how much drinking water can help in weight loss) It will be focused on nutrition. 🥗🥝🍉🍅🍌🍓You will be able to pick between three of our plans. 1. A Portion control plan 2. A plan that’s specific to emotional eaters 3. A a gut health program. Recipes will be shared to support all plans. And of course, we will all have a daily indulgence with our shake recipes! New combinations or even dessert recipes if you’re not up for drinking a shake. We will be keeping this group private and small because I am committed to every single person getting results. And ….if this goes like my last group that means everyone should be dropping between 4 and 16 pounds. This is your time to go all in. To stop making excuses. To actually feel strong and confident. To put down all th

Are you living with energy and passion or are you in survival mode? . Are you taking care of yourself mentally, physically and financially or are you just trying to get through each day? . There are so many things in our lives that we cannot control. But maybe it’s time to focus on the ones we can. . I show up here on social media every day to remind you the importance of self-care. To remind you that it’s not about walking a runway it’s about being able to walk with your grandkids one day. . It’s about showing your kids, the importance of self-love and self-care, even on hard days. . It’s about throwing on a bathing suit, embracing the body that kept you healthy, no matter its size and being able to play with your kids and one day; their kids. . Life changes on a dime. Tomorrow could be totally different. Are you making the best of today? Drop a 🙌 if you’re rocking your best life?! #fromhome #workfromhomejobs #workoutfromhome #shopfromhome #momofteenagers #momentsoflife #teenagerposts #officialtwinmom #momofateenager #momofgirl #momentoftruth #momsofinstagram #momof2 #momentsofmine #teenagers #bestofmom #fitnessformoms #fitandhappy #corporatelogo #fitnessaddict #fitlife #fitnessgirl #disorderedeating #recoverywin #recoverywarrior #recoveryrocks #mentalhealthrecovery

The answer is 3! It’s spring. 🌸🌼 Which means it’s lacrosse 🥍season. It’s also the end of a school🚌 year. And….graduation time. 🎓 That means…I miss my girlfriends #toomanykidevents So when I’ve had a 🔥 HELL 🔥week….i MAKE THE TIME for a quick glass of wine 🍷and a a funny ass video with my girls. Just a few minutes of silly can do wonders for your mental health! So CHEERS 🥂to a FRIDAY night after a long ass week. And hugs to all my momma friends that will be cheering for their kids on the sidelines all weekend long like me! Hoping you have some kick ass friends to have the laughs with between the games. #findyourtribe #sing #laxtime #momlife

“You are bordering on being overweight. If you gain 15-20 pounds we could get you on some weight loss meds” Ummmmmm….SAY WHAT??? The doctor told me this yesterday. A few years ago, this would’ve destroyed me. I mean, let’s be honest. No one really loves getting on that scale and that’s the first thing they have you do. But that number does not define me. That number….Does not measure muscle. And does not completely determine health. I’m down a Jean 👖size because I am losing by lifting weights. My blood pressure and blood 🩸work is perfect. I am a girl that loves her cocktails, 🍷loves her popcorn, 🍿and loves the fact that I no longer obsess about a number on the scale. And that is truly my hope for all of you. Healthy, balanced, and joyful. That comes in many sizes. #wellness #overweight#alwayscold #keepingitreal #fitandhappy #corporatelogo #fitnessaddict #fitlife #fitnessgirl #disorderedeating #recoverywin #recoverywarrior #recoveryrocks #mentalhealthrecovery #tootiredtocook #toolazytocook #healthateverysize #learntocook#traumarecovery #homeawayfromhomezine #makemoneyworkingfromhome #moneymaker #m

Short answer: heck yes 🙌 Longer answer: yes! Many times when we think we want to drop weight we eat LESS. And for many women we are under eating. The diet culture has unfortunately trained us wrong. But I finally figured out that food is not the enemy. Carbs are not the enemy. I can absolutely help you find the right balance within your nutrients to help you actually burn fat! Very often that means you might need to be eating a little more! My weight loss and wellness group during pre and post menopause group is going strong! I’d love to help you too. Simply dm me or comment with BALANCE and I can give you the details and help you find the magic 🪄too! #disorderedeating #recoverywin #recoverywarrior #recoveryrocks #mentalhealthrecovery #traumarecovery #eatingdisorders #momstrong #fitandhealthy #fitkids #corporateidentity #fitnessreels #fitnesscommunity #momswhoworkout #fitnessformoms #fitandhappy #corporatelogo #fitnessaddict #fitlife #fitnessgirl #hateit #tootiredtocook #toolazytocook #hate #nohate #selfhate #hatersgonnahate #cookeryphoto #healthateverysize #learnto

No more saying, “I’ll start soon.” We’re 4 months into the year and we want to help you make the rest of 2024 your best ever. I have helped so many women just like you: ✔️ Get in short and effective workouts that are 30 minutes or less and completely change your body ✔️ Make tiny tweaks to daily nutrition to reduce cravings and to help lean out bodies that may have gotten a little puffy. ✔️ figure out if they need additional supplementation and which ones make the most sense for them individually. ✔️ find balance. Life is never about deprivation. Having a few cocktails and enjoying pizza is part of life, but knowing how to balance that so you don’t ruin results is key. Want me to help you master this pre and post menopause hormonal shift? Comment BALANCE below to get info on this new group starting Monday May 6th. #homefromhome #disorderedeating #recoverywin #recoverywarrior #recoveryrocks #mentalhealthrecovery #traumarecovery #eatingdisorders #momstrong #fitandhealthy #fitkids #corporateidentity #fitnessreels #fitnesscommunity #momswhoworkout #fitnessformoms #fitandhappy #corporatelogo #fitnessaddict #fitlife #fitnessgirl

I wish someone told me this little flat square that simply spits out a number does not define us. It doesn’t determine our worth, our value, our strength, or our character. I wish someone told me sooner that obsessing about this “little square” can steal joy, happiness and health. I almost died because of my obsession with a number that popped up here. 1 out of 3 women have struggled with some form of disordered eating. It may have taken me a really long time, but I have been able to change my mindset. And I have been able to show others how they can as well. So as many of us are aging and seeing our bodies change, I knew I had to dig back into educating myself and learning new ways to look and feel better without being stressed over that random number. Your workout style needs to shift. Your nutrition needs to shift. Your dietary supplements may need to shift. Your sleep schedule may need to shift. At the end of the day, it’s about looking and feeling better for you! And I promise you that is not defined by a number. Starting right after Mother’s Day, we will be tackling all those crazy myths I’m setting ourselves up to our very best selves through aging, body changes, and lifestyles. Are you ready? #homefromhome #disorderedeating #recoverywin #recoverywarrior #recoveryrocks #mentalhealthrecovery #traumarecovery #eatingdisorders #momstrong #fitandhealthy #fitkids #corporateidentity #fitnessreels #fitnesscommunity #momswhoworkout #fitnessformoms #fitandhappy #corporatelogo #fitnessaddict #fitlife #fitnessgirl #disorderedeating #recovery

That random and sudden weight gain. The irritability. The belly puff. The terrible sleep. This sound like you too???? “What used to work to help me feel and look better no longer works. 😫” “I’m watching what I eat, exercising, nothing freaking works!” 🔔🔔🔔🔔 I’m pretty excited to share that I have found a way to actually get through this. I have found a way to actually drop that puff and how to make some Tweaks to get some serious results. So excited to share this with you. We start Monday. Want to know more? Ready for a group like this? LETS GOOOOOO! DM me now To get details to see if this is a fit for you. #gopower_community #mentalhealth_community #insta_influencer_community #lifeisstreet_community #community #weight_loss #weight_loss_journey #fit_over_50 #weight_loss_official_ #weight_loss_tips #loss_weight #weight #over #loss #daily_over_dose #tmi #braininjury #caretaker #momswhotravel #sportsmoms #travellingmoms #menopauseissues #supplements

A lesson… Last night we all moved our teams lacrosse practices to the dome since it was pouring rain. As coaches we decided it might be fun to do some practice and play with the seventh and eighth grade girls and boys together. Looking around, you could almost see what was happening when we told the kids. Some seemed a little awkward and shy. Some seemed pumped up and ready to play. They were nervous. They weren’t sure what was going to happen. It was change. It was different. The boys and girls lacrosse games are very different. And typically neither understand the opposite. But understanding is what brings respect. So we had the boys use the girls sticks that are required not to have a pocket. The girls got to use the boys sticks with big pockets. They both had to relearn how to throw. The girls realized quickly that catching was a little easier The boys realized that catching was a little harder. The first few minutes were sloppy yet humorous. But suddenly we saw them all adapt. We saw the kids that were shy and scared suddenly smiling. We saw some of our timid players start playing with more confidence. We saw laughter and bonding. They were passing to each other whether they knew each other or not. They were showing what teamwork was all about. And ironically, at the end, they asked when we could do that again. As adults, other than having a boss at work, we don’t really have anyone we are required to take direction from. That means we often don’t dabble in things we aren’t comfortable with. We don’t try things that scare us as much. We don’t use life’s beautiful opportunities. Maybe this was a reminder that I needed last night. Take the risk. Try something new. Open your heart and mind. I know that if I hadn’t jumped into sharing my journey 10 years ago, my life would not be the same at all today. And I may have missed beautiful moments like this. #mojlc #mountolivenj #rainingday #lessons #memories #wellnessjou

I am not a girl that believes in crazy juice, cleanses, or anything that completely deprives you. But I do believe in needing an occasional reset. This three day plant base cleanse is the perfect solution. No starving yourself. Three days of fruits, vegetables, healthy fats, a protein drink that tastes like a vanilla smoothie, a dense nutrition shake that tastes like dessert and a fiber drink that will not have you running to the bathroom. We are starting a new round April 8th. So enjoy those jelly beans and then RESET with us! DM now to get in.

Rainy morning workout session… I met Tara because we worked together years ago. We were in different departments so we were more like acquaintances. But all of a sudden we had a new common bond. We ended up being pregnant with our boys at the same time..due dates within weeks of each other. A few years later; I was in a new job and we moved our family to her town and sure enough…we ended up coaching T-ball together. (Weird right?) We started becoming closer, friends, and it was talking to her about, considering getting into this health and wellness business. She had gained some weight back after her weight loss surgery and ended up being one of my first customers. She fell in love with the community, accountability, and products, like I did so she started growing her own coaching business. We were now not just friends. We were business partners. Ironically, we had a completely different styles of coaching. She worked with weight loss patients. She was super sympathetic, soft, and a hand holder, where I practiced more tough love and ownership. I was cardio junkie and and loved long workout sessions. She enjoyed weight lifting and short workouts. It was almost perfect that we were in business together when someone wasn’t the right fit for one of us the other one was. And many times they needed us both which is exactly what they got. To this day, we are very opposite in many things. But the one area that we could not be more alike in is our work ethic, our self-care, our desire to serve others, and a true desire to lead by example. We both struggle with nutrition and own it. But it pretty much keeps us the most real, raw and transparent wellness coaches out there. So, when we get together, you can count on the fact that I am finding a workout that she will refuse to do. Then will turn on a workout that will make us both laugh. From acquaintance, to friendship, to business partner, to family. You never know who might come into your life. You nev

“I can’t do it.” “I’ll skip today.” “I’ll just do this other stuff first” How many times have you said these words to yourself? Whether it’s about your workout or anything else I’m pretty sure we all hit a breaking point where we aren’t sure we will get through it. As busy working moms, we take on the world. Sometimes more than we should. When exhaustion sets in the first thing we often do is compromise is ourselves. We put everyone else first, often at the COST of ourselves. The problem with that is that eventually that catches up with us. Kids are grown and we are no longer running all over with sports and activities. We look in the mirror and wonder what happened to us. Granted we’ve gotten older. But when you stop taking care of yourself. When you put yourself on the back burner you’ll find yourself running into medical issues at this point. Maybe you’ve put on some weight. You don’t remember the last time you worked out, got your nails done or had a massage. It doesn’t have to be that way. It shouldn’t be that way. We can’t continue to care for others if we don’t take care of ourselves. Feeling good about yourself directly affects how we deal with others. And don’t we want our kids to follow our footsteps or simply be better? Then we have to be better. I was going to skip leg day today. I’m exhausted, I’m sore and I knew I wouldn’t be able to lift as heavy as last week. But then it hit me… I’m not in competition with anyone including myself. It’s about the effort. I dropped my weights for some of the moves today. And to be honest with you , I feel better than ever. I’m proud of myself for pushing through in the best way I could today. And that is exactly what I want my kids to see. We can do hard things. Sometimes we need to modify. Sometimes we may need to shift and adjust timing. But we don’t give up and we don’t say “can’t”. And we sure as heck don’t QUIT.

“𝗧𝗵𝗼𝘀𝗲 𝘀𝗮𝗺𝗲 𝗸𝗶𝗱𝘀 𝘆𝗼𝘂’𝗿𝗲 𝘀𝗼 𝗶𝗻𝘃𝗲𝘀𝘁𝗲𝗱 𝗶𝗻 𝗻𝗼𝘄 𝘄𝗶𝗹𝗹 𝗯𝗲 𝘁𝗵𝗼𝘀𝗲 𝘆𝗼𝘂 𝗯𝘂𝗿𝗱𝗲𝗻 𝗹𝗮𝘁𝗲𝗿 𝗶𝗻 𝗹𝗶𝗳𝗲 𝗶𝗳 𝘆𝗼𝘂 𝗻𝗲𝗴𝗹𝗲𝗰𝘁 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵.” When I read that quote it literally gave me chills. Immediately brought back memories. Of my dad carrying for his parents. My mom, caring for her mom and dad and brother. I know it will be some thing I will be doing for my own parents. Just like my kids will have to do for me one day. But my God I don’t want to be a burden to them. The #1 thing I hear most from other moms is that they just don’t have the time to prioritize their health. The kids are in a million different activities, their husbands are gone a lot leaving them solo parenting, working full time, trying to squeeze in all the things to get done after work while making sure to spend time with the kids too. They can’t even think about taking the extra time for themselves. No one can blame a busy mom for not taking care of herself right? Isn’t it the the selfless thing to do to always put your kids first? But those exact kids you’re giving up every second of every day for and investing in 100% are the same ones who 30,40,50 years down the road may have to be taking care of you because of your neglected health. You’re not just creating healthy habits for you, you’re doing it for them in more ways than one. So when you choose to move your body for 30 minutes, take an hour on the weekends to meal prep, drink water most, prioritize outdoor time over tv, say NO to the things that aren’t serving you or your family, that’s not selfish. That’s selfless. Every single mother wants the very best for their kids, hands down no questions asked. Are your actions today setting up your kids for the best future? Are you

This is your reminder that you don’t have to fit the mold. 💥I have been told many times that my silly antics do not fit if I’m trying to build a business. I have been told to not share the stupid stuff, stop mentioning cocktails 🍷, and of course the suggestions that I should “drop a few pounds so I actually look like a wellness coach”. Years ago I would try to conform to these suggestions. I would hide my “weirdness”. But not anymore. The fact is as a mom, a business women, a wellness coach and a quirky girl deep down I wear many hats. And showing my true self authentically means I attract my kind of people. The real ones. The ones that have quirky sides too. The ones that want to find a balance between all the hats they wear as well. I’ll rock a flamingo 🦩onsieI’ll rock a sweaty selfie. I’ll rock a mom bum with dirty hair. I’ll rock a business suit. (When I have to)And I can tell you. I am ROCKING my businesses more than ever since being completely true to myself. Whether you’re ready to get fit on your terms or build a business on your terms……I got you. One crazy to another 😂😂 #bereal #selflove