The Ladies' Room

27/07/2024

What a week it has been for our hosts! Iris received two NY Emmy nominations and Jennifer was promoted to evening anchor!

Let’s give them a round of applause 👏🏾

21/07/2023

𝓘𝓼𝓷’𝓽 𝓼𝓱𝓮 𝓵𝓸𝓿𝓮𝓵𝔂?! Join us in wishing this queen a very happy birthday! May this day and new year be as wonderful as you are Jennifer Sanders!

06/06/2023

🎊 BIG NEWS 🎊

CONGRATULATIONS are in order for Iris St. Meran!! She is the NEW co-host for Bridge Street on NewsChannel 9! Her stories and her voice have had a major impact on the Central New York community for nearly two decades. We are so excited for this new chapter!! Keep shining, QUEEN!!!!

16/11/2022

AND THE WINNER IS…. Jennifer Sanders!! Join us in congratulating our co-host on her EMMY win! If you follow her work, you know she has a heart for people, a passion for amplifying voices in the community and a gift for storytelling. This award was for the special, Housing History.

We are so proud of and inspired by YOU!✨

13/11/2022

CONGRATULATIONS to our beautiful co-host, Iris St. Meran!!

We are so proud of her! Your talents and your dedication to the Central New York community are unmatched. What a HUGE honor: being named one of Central New York Business Journal’s 40 under Forty. Keep soaring!

03/08/2022

CONGRATULATIONS: We are so proud of our phenomenal co-host, Iris St. Meran! She was just named one of the honorees for Central New York Business Journal’s 40 under 40. She is so deserving!!

02/08/2022

CONGRATULATIONS: We are so proud of our phenomenal co-host, Iris St. Meran! She was just named one of the honorees for the Central New York Business Journal’s 40 under 40. She is so deserving!!

SYRACUSE, N.Y. (WSYR-TV) — Congratulations to NewsChannel 9 reporter Iris St. Meran for being named one of the region’s honorees for the Central New York Business Journal’s 40 und…

20/07/2022

𝗢𝗵 𝗵𝗮𝗽𝗽𝘆 𝗱𝗮𝘆! Wishing this beauty the happiest of birthdays. Jennifer, may this year be the best one yet. Thank you for all you do and for always being a light. Keep shining ✨

13/07/2022

LISTEN NOW (Season 4; Episode 6): Can we clone Christie Casciano and put her in every newsroom? Her mentorship, encouragement and intelligence are unmatched. She can easily teach a masterclass in balance - being a journalist, author, hockey mom, caregiver and more. We are happy we got to learn even more from her and about her in this episode. We hope you enjoy as much as we did!

Listen and subscribe here:
● Apple Podcasts
● Spotify
● Google Play
● Stitcher 
● Soundcloud

09/07/2022

This week, our co-host 𝙅𝙚𝙣𝙣𝙞𝙛𝙚𝙧 𝙎𝙖𝙣𝙙𝙚𝙧𝙨 made her debut as the anchor for the brand new 4 p.m. newscast on KXAN-TV. We are so proud of this new chapter that she has worked so hard for. We know this is just the beginning. Jennifer, your journey inspires us all to never give up on our dreams. Keep shining, sis - we love you! ✨

06/07/2022

LISTEN NOW (Season 4; Episode 5): The words “unapologetic force revolutionizing the world of television news” are synonymous with the name, Tahera Rahman. You’ll want to clear about 30 minutes of your schedule to listen to this woman’s story, TRUST US. Tahera’s journey is paving the way for so many women and men around the world. We are in awe of her transparency, vulnerability, grit and the beauty she possesses inside and out. So many gems in this episode.

Listen and subscribe here:
● Apple Podcasts
● Spotify
● Google Play
● Stitcher 
● Soundcloud

29/06/2022

LISTEN NOW (Season 4; Episode 4): When we say top notch boss babe, just know we are referring to Kristina Orido. This beautiful, sweet spirit is the founder and CEO of the premier luxury lash brand - (oh and you’ve seen AMARA Lashes on your favorite celebrities and networks). After completing her Master's degree in Clinical Psychology, took a giant leap of faith and said goodbye to her corporate career and launched her company. She walks us through her journey (highs and lows), gives us the 🔑 to successful entrepreneurship and tells us how she’s using her business to make EVERYONE feel fierce and confident every day of the week! Whew, we have this one on repeat!

Listen and subscribe here:
● Apple Podcasts
● Spotify
● Google Play
● Stitcher 
● Soundcloud

22/06/2022

LISTEN NOW (Season 4; Episode 3): EVERYONE needs a doctor like Cynthia Jones, MD, MPH. Her spirit is calming and the prayer she said for us after the interview, whew, it blessed our entire week. Her level of care for her patients and compassion for the community are unmatched. From starting a faith-based hospital in Chicago to being a Chief Medical Officer in Upstate NY, Dr. Jones has paved the way for so many in the medical field. In this episode, we talk about being your own health advocate, taking a leap of faith and why representation is so important in the healthcare space!

Listen and subscribe here:
● Apple Podcasts
● Spotify
● Google Play
● Stitcher 
● Soundcloud

15/06/2022

LISTEN NOW (Season 4; Episode 2): We had to listen to this episode three times because there were SO MANY gems dropped! We both have at least two pages of notes (it was that good). It’s an honor to sit down with one of our mentors, THE Gwen Webber-McLeod, and learn about leadership, entrepreneurship and the power we each hold within. If you want to start a transformational journey of change and walk into your purpose…this episode is for you!

Listen and subscribe here:
● Apple Podcasts
● Spotify
● Google Play
● Stitcher 
● Soundcloud
● iTunes

08/06/2022

LISTEN NOW (Season 4, Ep. 1): Have you ever met someone and their joy immediately warms your soul? That’s how we feel about the PHENOMENAL Karen Swensen. She’s a former, award-winning news anchor from WWL-TV in . Now, she’s the owner of Life’s About Change, an organization so impactful it’s become part of a TODAY Show segment with her best friend Hoda Kotb. In this episode, she teaches us all about the important lesson of change.

Listen and subscribe here:
● Apple Podcasts
● Spotify
● Google Play
● Stitcher
● Soundcloud

07/06/2022

JOIN US: We’re excited about the premiere of Season 4 tomorrow (6/8)! We hope you will join us for an uplifting and inspiring conversation with a phenomenal woman you’ve seen featured on ! She teaches us all that sometimes, change is good 🤍.

Listen here:
● Apple Podcasts
● Google Play
● Spotify
● Stitcher 
● Soundcloud
● iTunes

01/06/2022

COMING SOON: We’re excited to announce the launch of Season 4 this month! Are you ready to meet some incredible women who are transforming their community and changing the 🌎? First episode drops June 8th!

Download / Subscribe
You can subscribe and listen on most podcast platforms:
● Apple Podcasts
● Google Play
● Stitcher
● Soundcloud

24/05/2022

Friends ➡️ Sorors 💕💚
Congratulations .meran!!

19/05/2022

Know the power you possess 🔑

16/05/2022

Monday Challenge: Encourage someone and remind them of their greatness!

We’ll start: You’re amazing 🏆

12/05/2022

…and every other room too👏🏾👏🏾👏🏾

09/05/2022

It won’t happen overnight, but it WILL happen ✨✨

08/05/2022

Happy Mother’s Day! We don’t deserve you all, but we are so grateful for you! ❤️❤️

07/05/2022

Weekend reminder 😉

02/05/2022

New month.
New week.
New motivation. 👑👑👑

01/05/2022

𝓖𝓸𝓸𝓭 𝓜𝓸𝓻𝓷𝓲𝓷𝓰
Whatever you have planned today, we hope you enjoy it! ☀️

29/04/2022

There is SO MUCH happening in the world and even in our own lives that can get us down…🄵🄾🄲🅄🅂 🄾🄽 🅃🄷🄴 🄶🄾🄾🄳✨