The Weekly Warrior Podcast

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The Weekly Warrior Podcast

Welcome to The Weekly Warrior Podcast. We are forging genuine human connection through nature, fitness, mindset and sensible nutrition.
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27/02/2023

TO YOUR VALUES IN TIMES OF ROUGH SEAS.

HOLD FAST.

17/02/2023

Embrace the sides of you that hurt, accept the change that must happen, and the work will be laid out before you.

14/02/2023

Growth happens with healthy roots in dark places.

09/02/2023

Frodo didn’t share the load.

He carried that mf thing.

To the very fires on Mordor.

To vanquish our deepest demons, the break free from the things that hold us back the most, we must go in to the fire…to the place that is most dangerous to us. To a place that is most scary.

Where others won’t, or are unable, we must be able to fight for improvement.

We must.

CARRY THE LOAD.

31/01/2023

But…you know…. Who’s counting?

Thank you for every last listen. The majority of our support and listenership come in the later half of 2022, signaling a red hot beam of growth for the pod.

From 2019-2021, the podcast racked in just over 10k listens. We were small, but we enjoyed keeping the conversations going - for the sake of keeping them going.

The audience has grown and so have our brains and experiences, and we are HOT sauced for 2023.

Thank you again! Keep tuning in and keep us in your ears 🎧👂🏻

20/01/2023

The Weekly Warrior Podcast has committed to buying and investing in as many products as possible when purchasing in 2023.

It started with

Moving on to home gym set ups from

From salt shakers, dog collars, and bed sheets, buying U.S.A. made overwhelmingly means circulating our dollars at home.

This helps support our workers, economy, and each other in the short and long run.

10/01/2023

The hardest part is approaching.

The motivation may grow thin soon.

The excitement of beginning a new goal may wean.

The real work is beginning.

The reps that make the most change aren’t the first few - they come after the initial reps are done.

The first few reps of the year are done.

The real work begins.

GOOD.

- if you haven’t begun anything, you don’t need January 1st to begin -

GO.

04/01/2023

It feels good to talk about it.

Let’s be about it.

#2023

24/12/2022

Merry Chrimbus, Happy Hanukkah, Happy New Year, Celebrate Good Times, C’MON.

15/12/2022

BENCHMARK | “RYDER”

Inspired by the sweet, pain in the ass that she is. Always on the prowl.

Grip Strength has now been shown to be a better indicator of disease and risk of death than blood pressure.

Each 11-pound decrease in grip strength over the course of the study was linked to:

16% higher risk of dying from any cause.
17% higher risk of dying from heart disease
9% higher risk of stroke
7% higher risk of heart attack

Pulled straight from the Harvard University study looking at nearly 150,000 humans.

It has been shown to reveal BIOLOGICAL AGE vs CHRONOLOGICAL AGE.

You can be CHRONOLOGICALLY YOUNG, but BIOLOGICALLY OLD. The reverse is ALSO TRUE.

Young is not synonymous with healthy. Exercise is not synonymous with true fitness as we describe it.

These benchmark workouts are meant to test and reveal where we slide into the sickness-wellness-fitness continuum. They are not a training modality.

They are based on peer reviewed and published studies regarding common health markers and modern science.

Never random.

05/12/2022

BENCHMARK | “DAISY”

Named after a pup that could outrun the best of coyotes and pull herself out of the stickiest situations.

The pull-up begins in the dead hang position, palms pronated. Pull up until your chin passes the bar above. Lower yourself back to a fully extended arm position, without any momentum, kip, or help from your lower body.

Slide 2 has more details.
Slide 3 has classifications.

Don’t have a strict pull-up yet? There are progressions all over the internet. Put in the work and effort and over time, it can happen.

27/11/2022

BENCHMARK | “MILLIE”

Named after a hound that loves to endlessly get up and down from couches, beds, boulders, and chairs.

Begin standing, bring your chest and thighs all the way touching the ground, get back to your feet, stand and jump. Repeat.

Slide 3 is based upon a study trial consisting of over 2,500 men and women aged 18-25.

There are no studies showing higher age groups between men and women.

Let’s change that.

Hit this & tag us with your score.

08/11/2022

⏳ | COMING SOON…

Get your rucksacks, your barbells, & your gear in order.

Test, Train, Retest, this is a life long travel!

01/11/2022

THE NUTRITION | WARRIOR

Take part in your health and choices.

The 4 levels outlined are meant to help you achieve awareness around your nutrition.

For 1 month, work your way through the hierarchy.

From Scout to Herder, you’ll learn something and improve.

Play episode 152 for more details.

Forge on, forger.

31/10/2022

In turbulent times, hold fast to the values that ground you.

31/10/2022

Tag a family member or friend.

The Gold Standard is the local meats and vegetables, breads and goods you can find at farmers markets, regenerative farms, or neighborhood bakeries.

Set the standard and hold the line.

14/10/2022

Catch the newest episode #150 anywhere you listen to podcasts.

Every Tuesday you can find a fresh listen right off the grill.

Look for the orange logo for the new [huntcast] series w/ your host

Forge on or Forge off,

Con, Cor & Bonez

05/10/2022

Bullet proof with Conner and Jared today as they discuss common injuries in the gym that can lead to chronic pain and how to potentially prevent them.

has been a coach and personal trainer since 2015 with experience training age groups as young as teens up to our advanced-age warriors. She is a habit and behavioral expert that supports you in reaching you goals.
bonez has been a coach since 2014 and is a physical therapist assistant with broad experience working with high school/college athletes as well as our elderly warriors dealing with chronic pain and disease.

27/09/2022

Pack your things and go with Cory and Jared today as they talk about the value or road tripping and vacationing often.

25/09/2022

🎶 When I find myself in times of trouble, mother Mary comes to me. Speaking words of wisdom:

FORGE ON.

the original t’s back in very limited stock. come get some.

23/09/2022

Fall is here!

Beef Stroganoff, Chili, Pumpkin Pie, Chicken Soup - it’s all on the menu.

Head over to in person or online to order grass-fed/finished, organic meat to fuel all your fall meals.

It’s better for you, ya family and our Mother Earth.

Use code WARRIOR10 for 10% every single order.

20/09/2022

This week we bring back episode 039 for a fresh visit.

Check out ways to ensure progress towards your goals remain steady and you can avoid losing sight of your aspirations.

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Colonial Masonic Lodges, AMIRIGHT?? The Patriotic Life of Benedict Arnold - PART 2 coming TUESDAY 7/26/22. Catch us on Apple podcasts, Spotify and anywhere else you play your podcasts. #WeeklyWarriorPodcast #Podcast #Warrior #BenedictArnold #America #AmericanRevolution #Colonies #Benedict #RevolutionaryWar

Slow down, you’re doing fine 🤙🏼 #WeeklyWarriorPodcast #Podcast #Goals #GoalSetting #Achievement #Health #Healthy #Training #Gym #Competition #Motivation #FinishLine #Growth #Mindset

The 5 Anti-Super Powers SOCIAL MEDIA What connects us all, keeps us friends, helps us meet new people, allows us to see what celebrities are up to, keeps us informed, but also…. Keeps us distracted Compares our self to the highlight reel of others Is a sound board for division Encourages inaction Causes stress How has social media truly benefited you? How has it been a pain in the ass? It’s here to stay, and we should learn to dance with it - but never marry it or identify our true selves within it. Forge on. #WeeklyWarriorPodcast #Podcast #SocialMedia #Mindset #Comparison #WasteOfTime #Fitness #Health #Coach #CrossFit #Play #Meditation #PlayTime #MentalHealth #Warrior #Habits #Anxiety #Relief #HowTo

The 1st Anti-Super Power: COMFORT There is comfort in safety. There is comfort in what you eat. There is comfort in the snooze button. There is comfort in your couch. F**k yo couch. Too much of a good thing - can and will hold you back, delay your progress or derail your stride. How has comfort been a tool for you? How has it been a crutch holding you back? Let’s dig deeper. Check out Episode 131 now. #WeeklyWarriorPodcast #Podcast #Warrior #Comfort #SuperPower #Mindset #Fitness #PrecisionNutrition #Coach #Health #Healthy #Gym #Nutrition #ComfortZone #CrossFit #Athlete #Jobs #Career #Progress #GrowthMindset #Bravery @precisionnutrition

Saying yes to extra work or responsibility at your job doesn’t make you a positive person and it doesn’t always mean you are hard working. But maybe it does. But maybe, saying yes is a reflex to please the person requesting your time. Ever felt that way? Ever felt like you said yes to something in the moment, and then the time came around to do the thing and you are now stressed about it? Stress isn’t always bad. Giving up your free time to people please out of fear of disappointing, falling behind, FOMO or being judged a certain way - is bad. There’s a better way. Tune into the whole episode and learn to set your boundaries. #WeeklyWarriorPodcast #Podcast #Boundaries #HealthyBoundaries #Health #Wellness #Socializing #Work #Career #careerdevelopment #careercoach #careergoals #Coach #YesMan #Growth #Mindset

Answering “no” is just information - you do not need to be a people pleaser. Your time is valuable and your happiness is priceless. Practice it. Get a script to go off of. Learn to say no when necessary. #WeeklyWarriorPodcast #Podcast #Warrior #Boundaries #Relationships #Healthy #Health #Fitness #Career #Coach #CareerDevelopment #SayNo #PeoplePleaser #Growth

What could you bring a better attitude towards? Do you find yourself surrounded by people, or do you yourself talk mostly negatively around circumstances in your life? At the gym - do burpees always suck and you’re so bad at them? At work - is it too cold out or do you have to pick up extra work because someone is out and now it’s the worst day at the worst job? At home - are the dishes always needing attending to, the door knob is janky and you just spilt a protein shake on the couch? Now everything is falling apart. It’s easy to identify these things. There’s always another side. @ranger_mueller explains how the Academy has tested him physically and mentally - and how his attitude has helped shape his experience. Press play on your preferred podcasting app today! #WeeklyWarriorPodcast #Podcast #Nature #Positivity #Mindset #GrowthMindset #PositiveVibes #Outdoors #PoliceAcademy #DNR #ParkRanger #Ranger #Michigan #Hiking #Podcasts #Fitness #Health #nutrition #coach

Tuck in with @ccedelbrock and @amoeba.bonez today as they discuss how to take your sleep to comfier levels for high daytime performance. Tune in on your favorite podcasting app! #ForgeOn

Tuck in with @ccedelbrock and @amoeba.bonez today as they discuss how to take your sleep to comfier levels for high daytime performance. Whether you want to have more energy in the gym, in the classroom, at work or all around - simple and key solutions are introduced in this episode. Look for it today on your favorite podcasting app! #WeeklyWarriorPodcast #Podcast #Sleep #LevelUp #Recovery #Performance #Gym #Hygiene #SleepTraining #sleephygiene #coach #health #healthcoach #habits #melatonin #hormones #gymtime #podcasting

In a culture of competition - things can go haywire. Over concentration on physical or aesthetic results. FOMO when it comes to not being at the gym. Feeling too tired to train, but doing it anyway and feeling even worse 2 hours after training. Sometimes the remedy is rest. Sometimes the secret to reset these unwanted scenarios is to forget. How do you forget? Play. Have fun. CrossFit has and always will be a beautiful opportunity for everyone to have fun and enjoy their abilities. If/when you get swept away in the seriousness of progress - remember that progress isn’t always measured numerically with the scale, the weight on the barbell, or the time or repetition count. Progress can be instilling more fun and pure enjoyment into your training and coaching. #CrossFit #WeeklyWarriorPodcast #Podcast #Warrior #CrossFitOpen #TheOpen #CrossFitGames #Coach #Coaching #Gym #Athlete #CrossFitAthlete #Progress #Health #GymLife #Motivation #Fun #Play #Happy

Have you ever felt overwhelmed? When we feel this way, terms like “burn out” get brought up. When we feel burnt out, worn out, run down or spent…our instinct is to cut back, slow down, say no to more tasks, dial back and do less. Do less. That’s the common solution. Maybe when you’re feeling burnt out, you don’t need to do less of what you’re already doing. Maybe you need to do more of what makes you happy. Maybe you need to do more of what sets you on fire. Maybe you need to say yes to play time. Say yes to playing catch. Yes to shooting hoops. Yes to video games. To building legos. Yes to a picnic. Yes to a mf’n dance off. Say yes to something that has zero economic value but holds immeasurable worth for your soul. Carve out time to be a playful adult. #WeeklyWarriorPodcast #Warrior #PlayTime #Growth #Mindset #Playful #Health

Have you heard of P.T. Barnum? He was known as the Greatest Showman. His shows were meant to entertain the paying audience. But was it harmless entertainment, or exploitation of vulnerable outcasts? Dig in to the madness on Episode 118 as we discuss his life and how he propelled the Circus into the modern world. #WeeklyWarriorPodcast #PTBarnum #Barnum #Podcast #Circus #History #HistoryFacts #podcastofinstagram

Meat Raised Right. Use code WARRIOR10 at @apseyfarms for a discount on your order! #Farm #Farming #Beef #Chicken #Local #Sustainable #Regenerative #Cattle #Healthy #Health #Liver #Pork #Nutrition #BeefLiver #Cows

Guess what? Your 2022 will look the same as your 2021. And it’s February. That is, unless, you make the choice to escape your comfort zone. Make the phone call, have the difficult conversation, join the gym, choose to meditate, sing that song, sign up for that race, choose sleep, and use your voice. We’re here for all of that sauce. Forge On, friends. #WeeklyWarriorPodcast #Podcast #Gym #ComfortZone #Growth #Nutrition #Coach #Meat #CrossFit #Healthy #Health #MentalHealth #Healthy #Sleep #LegDay #NewYearsResolution #KeepGoing

You can tune in to Episode 115 now! #WeeklyWarriorPodcast #Hunting #Hunt #Conservation #Health #Nature #Hunter #Wilderness #Venison #MeatEater #AnimalLover #Healthy #Sustainable

Chronic Disease is ramped in our culture. How can we best stave off chronic, preventable disease? The Triple Threat of Metabolic Dysfunction: ❌ Simple Sugars ❌ Refined Grains ❌ Vegetable Oils Listen to Episode 114 to learn more from Health Coach and Nutrition Expert @mikemacflem of @rff_lifestyle on how to prevent and optimize your health. #Nutrition #Health #HealthCoach #Food #Diabetes #Fitness #ChronicDisease #Disease #Wellness #Lifestyle #HealthyLifestyle #WeeklyWarriorPodcast #RealFood #HealthCare #Gym #Diet #LessPills

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