Helena J

Home
Helena J

🎙️ Host of the Defining YOU Podcast
💖 Inspiring stories to encourage you!
🎤 Podcaster | MC | VO Artist
(2)

05/08/2024

Thea LaFond: Dominica’s Olympic Gold Medalist 🥇🌟

A Triumph Beyond Imagination
In the heart of the Caribbean, where turquoise waves kiss golden sands, history unfolded. Thea LaFond, a name now etched in stardust, soared to Olympic glory in the women’s triple jump at the 2024 Paris Games. Her leap—15.02 meters of defiance—was more than a medal; it was Dominica’s anthem sung in flight.

Born to Leap
Dominica—a gem of an island, tucked between Martinique and Guadeloupe—doesn’t boast sprawling stadiums or high-tech training centers. But it birthed Thea LaFond, a force of nature. Imagine her childhood: barefoot on rugged tracks, chasing dreams bigger than the Caribbean sky. She leaped over makeshift hurdles, fueled by passion and sheer audacity. Against all odds, she carved her path—one bound at a time.

The Journey to Gold
Earlier in the year, Thea stood alone as Dominica’s sole representative at the World Indoor Championships. There, she clinched another gold medal, her heart racing to the rhythm of her island’s anthem. But Paris—the grandest stage—beckoned. Rain descended upon the stadium, adding drama to the moment. Yet, nothing dampened her spirit. In the third round, she soared beyond 15 meters—a leap that defied geography, that whispered, “Dreams know no boundaries.”

Dominica’s Roar
Dominica—a nation of 72,000 souls—erupted. Radios blared, hearts swelled, and eyes turned skyward. Thea’s golden arc became our heartbeat. Streets in Roseau pulsed with pride. For the first time in history, our small island stood tall on the Olympic medal table. Thea wasn’t just an athlete; she was a symphony of hope—a living testament to resilience. Dominicans across the globe joined the chorus, their voices echoing the anthem that danced with trade winds.

The Anthem That Carried Her
Close your eyes: The Stade de France bathed in Olympic light. Thea, chest adorned with gold, stood atop the podium. Dominica’s anthem—soulful, timeless—swirled around her. “Isle of Beauty, Isle of Splendour,” it began. And oh, how apt! Fair rivers, fertile mountains—the very essence of her homeland. Thea sang along, her voice blending with the wind. She thought of her grandmother, of every child dreaming under the Caribbean sun. The anthem became her wings.

A Beacon for All
As the rain subsided, Thea LaFond stood tall—a beacon of inspiration. Her win wasn’t just about medals; it was a constellation guiding futures. She carried the hopes of fishermen casting nets, farmers tilling soil, and schoolgirls with stars in their eyes. Shanieka Ricketts, Jamaica’s silver medalist, knew the weight of redemption too. Together, they wove a narrative of resilience—a story that whispered, “Even the smallest nations can produce giants.”

A Fellow Dominican’s Joy
As a Dominican myself, witnessing Thea LaFond's triumph fills me with immense pride and joy. Dominica, often confused with the Dominican Republic, is a unique paradise with black sandy beaches and lush rainforests. Thea's victory shines a light on our beautiful island, reminding the world of our vibrant culture and unyielding determination.

I Do Not Own The Rights to This music/Video

28/07/2024

📢 Unlocking the Power of DEI: Why Diversity, Equity, and Inclusion Matter to Everyone❗

🔍 In recent conversations, DEI has become a hot topic, often misunderstood and misrepresented. Sometimes, it's even used as a political tool against highly qualified individuals, including women holding high office. So, what is DEI, and why is it so important for everyone? 🌍

What is DEI?
DEI stands for Diversity, Equity, and Inclusion. It represents practices aimed at creating fair and inclusive spaces where everyone, regardless of their background, has equal opportunities and feels respected and valued. DEI fosters a culture where diverse perspectives are embraced, leading to innovation, better decision-making, and a stronger sense of belonging.

Why is DEI Important?
DEI is essential for fostering a culture of respect and collaboration and for building thriving communities and organizations. It’s not about checking boxes; it's about embracing diverse perspectives that lead to innovative solutions and stronger communities.

Common Misconceptions:
📌Myth: DEI only benefits minorities.

Reality: DEI initiatives benefit everyone by creating more innovative, productive, and harmonious environments.

📌Myth: DEI lowers standards.
Reality: DEI enhances quality by including a broader range of talents.

📌Myth: DEI is just a trend. Reality: DEI is a commitment to justice and equality essential for sustainable growth.

Addressing the Backlash:
It's important to address the ongoing backlash against DEI. Some see it as divisive or unnecessary, but these views often stem from misunderstandings. DEI is about creating fairness and equal opportunities for all, not about giving preferential treatment.

Who is Disadvantaged Without DEI?
Without DEI, everyone suffers. Companies miss out on diverse talents and ideas, leading to less innovation. Communities become fragmented, and social cohesion weakens. Individuals from all backgrounds may face biases and unfair treatment, limiting their potential. DEI is about lifting everyone up.

The Benefits of DEI:
✅For individuals: It promotes a sense of belonging and respect, improving mental health and job satisfaction.
✅For companies: Diverse teams drive innovation and creativity, leading to better employee engagement and reduced turnover.
✅For communities:
Stronger and more resilient, fostering mutual respect and cooperation.

Statistics to Support DEI:
▶Companies with diverse management teams have 19% higher revenues due to innovation (BCG).

▶Inclusive companies are 1.7 times more likely to be innovation leaders in their market (Josh Bersin).

▶Employees who feel included are 3.5 times more likely to be productive (Deloitte).

Examples of DEI in Action:
➡Salesforce: Committed to equal pay, closing the wage gap for employees and demonstrating a fair and inclusive workplace.

➡Boston’s Office of Diversity and Inclusion: Ensuring equitable access to resources and opportunities for all residents, creating a more vibrant and connected community.

Addressing Misinformation: It’s crucial for our leaders, public figures, and everyday people to understand the importance of disseminating accurate information. Spreading misinformation about DEI creates division and hinders progress. DEI is about fairness and creating equal opportunities. Leaders should focus on the facts and the universal benefits of DEI to foster a more inclusive and equitable society.

How Can Companies Educate Employees on DEI?
Education is key. Regular training and workshops help employees understand DEI principles and benefits. Open dialogues encourage conversations, fostering understanding and empathy. Implementing inclusive policies at all levels ensures that diversity and inclusion are integral to the organization. Leadership commitment is crucial; when leaders champion DEI initiatives, it shows their importance through actions and support.

DEI is not about preferential treatment; it’s about fairness and creating equal opportunities. Let’s move beyond misconceptions and recognize the immense value DEI brings to our lives, workplaces, and communities. 🌍🤝🌈

What are your thoughts on DEI in your community or workplace? Share your experiences in the comments below! 👇
Do you think DEI has made a difference in your workplace?

02/02/2024

Hey February! 🎉 You showed up so quickly, but guess what? I've got enlightening plans for us this Black History Month! 🚀✨

This month isn't just about Valentine's Day and cozy sweaters; it's an incredible opportunity to dive into the rich tapestry of Black history. 🌍✊ So, buckle up because we're embarking on a journey together – a journey of discovery, celebration,
and understanding.

Why is Black History Month so vital, you ask? Well, it's like unlocking a treasure trove of stories, resilience, and achievements that have shaped our world. 📚💪 It's about acknowledging the trailblazers, the unsung heroes, and the cultural icons who've left an indelible mark on history.

Did you know that Black History Month originated from "Negro History Week," introduced by Carter G. Woodson in 1926? It later expanded to a month-long celebration in 1976. 🗓️✨ Now that's a fun fact for your February trivia night!

This month isn't just about the past; it's a chance for all of us to learn, grow, and celebrate diversity. 🌈 Let's engage in meaningful conversations, share stories, and uplift each other. Education is empowerment, and understanding our shared history is a step towards unity.

So, I'm inviting you to join me on this enlightening adventure throughout February. 🚀📖 Let's stop by often, share our thoughts, and make this month a celebration of knowledge and unity. Together, we can make February not just a month on the calendar but a journey of discovery and appreciation.🤝✨

Are you ready? Let's make this Black History Month unforgettable! 🌟🖤

30/01/2024

De Liberator's Soul-Stirring Calypso 'Let's Build the World' Earns Him a Spot in the Finals - A Musical Journey That Unites Hearts! 🌟🎶

🎶✨ Exciting news, everyone! De Liberator's new calypso masterpiece, "Let's Build the World," has not only secured him a well-deserved spot in the upcoming calypso finals In Dominica, but has also left an indelible mark on our hearts and minds. 🌟

Take a moment to listen to the lyrical content and the enchanting melody of this song. The emotions it evokes are truly touching, and you can sense that De Liberator is onto something profound. 💙✨

What makes this song even more special is its timeliness, perfectly aligning with the season we find ourselves in today. De Liberator's message is not confined to our Little Eden, Dominica; it resonates with the global challenges we face. 🌍 His words reflect the realities happening somewhere around the globe right now, making his song deeply poignant.

Moreover, "Let's Build the World" carries a nostalgic essence reminiscent of our classic kaiso days. It's a melody that transcends time and tradition, making it not only a local gem but a universal anthem that could be played at prestigious gatherings like the United Nations or OECS functions. 🌐 Now, that's something truly attractive and impactful.

Let's all rally behind De Liberator, not just as a calypsonian but as a storyteller weaving a narrative that transcends borders. Take a moment, lend your ears to this masterpiece, and let the rhythm and message resonate within you. 🎵💖 Together, let's celebrate the power of music to unite and inspire change! 🚀🌈 🎶✨

Original video credit: Dominica News Online

*I do not own the rights to this song

02/01/2024

Hello Everyone! Wishing you a Happy New Year!🎊🥳🎉
Enbrace the new year with open arms and a heart full of hope. May your year be filled with new adventures, good health, happiness and prosperity! For more inspiration and insights to jump start your day, subscribe to my YouTube channel or checkout my podcast wherever you listen to podcasts for more inspiration!

Search for:
🔎 Defining You with Helena J

YouTube:
https://bit.ly/helenajyoutube
Apple Podcasts:
https://apple.co/3HVssg6
Spotify:
https://spoti.fi/3BAII3R
Google Podcasts:
https://bit.ly/helenajgoogle

25/12/2023

Merry Christmas Everybody! May all that is beautiful, meaningful and peaceful brings you joy! May this holiday season bring you wealth, success and health! Be of good cheer!

09/03/2023

The celebration continues 🎉🎉🎉 To the women who consistently choose to lift others up, I see you. I admire you. You inspire me🙌🙌🙌.

Especially the amazing and strong women here, near and far keeping it real, while pursuing their God-given purpose and succeeding, I honor and celebrate you.💃💃💃

To women everywhere let us do more to stand together with each other. We are truly stronger when we are standing together.

Today, I'm sending love 💘 to women everywhere, who...
💖Struggle mentally/physically
💖Have been hurt
💖Doing it alone
💖Trying their best
💖Trying to hold it together
💖Need extra love

23/02/2023

🎉This is a very special day🎉
One year ago today, I did a thing. I launched the very first episode the Defining YOU podcast! My first guest was Business owner, Entrepreneur and Professional Dentist, Dr. Cressida Joseph.

Thank you everyone for you kind support.

Listen here or wherever you get your podcast.
https://podcasts.apple.com/us/podcast/defining-you-with-helena-j/id1595346745

Or watch the Defining YOU with Helena J - YouTube channel https://m.youtube.com/channel/UCQ5CKEzicCqO68h-VnoWwLg

So many things have happened since then, I hope to share more with you soon. Stay with me, I will tell you more soon. I love you for listening.

With ❤ Helena J

02/01/2023

Cheers to a New Year 🎊💖🎉🙏!
To all those who believe, when You Pray - Believe in what you are seeking and have faith that He will give you what you need.

When we pray, God hear's more than we say, answers more than we ask, gives more than we imagine... in His own time and His own way.

02/01/2023

What If you were laid off tomorrow and you had the option to do something different, what would that be?
This week on Defining You, I’m resharing my interview with Portia Charles, attorney and principal at Charles Law Practice, who was laid off from her corporate job, and was left to contend with the real issue, of what’s next: Should she get another job, or should she start the law practice she’s been dreaming about for years?
So if you’re new, or you might have missed this extraordinary episode, here’s your chance to listen again. Listen as Portia recounts her incredible story of choosing to follow her childhood dreams of being her own boss and carving her own path. I think you’ll get some real value out of this episode.
And don’t forget to like my page and follow me on Instagram for updates on new episodes coming soon!
Enjoy the rebroadcast of my interview with Attorney-at-law, Portia Charles Collazo.
Defining You with Helena J
Surviving and succeeding after a job loss with Portia CharlesAttorney with Portia Charles
🔎 Search for:
Defining You with Helena J
wherever you 🎧listen to your favorite podcasts!
Apple Podcasts:
https://apple.co/3HVssg6
Spotify:
https://spoti.fi/3BAII3R
Google Podcasts:
https://bit.ly/helenajgoogle
YouTube:
https://bit.ly/helenajyoutube
Watch the video version of this episode on "Defining YOU with Helena J" YouTube Channel. Episode #8

02/01/2023

Life is precious! Create safe spaces for yourself. Make good use of your time and the people you choose to invite into your space. Energy is universal. Be it good or bad, it travels. Be mindful and gentle while exchanging. Be wise. Surround yourself with positive energy. Secure your space and be safe. Sending you love, prayer and peace ❤🙏☯️
📸 .tiwa

✨

25/10/2022

What If you were laid off tomorrow and you had the option to do something different, what would that be?

This week on Defining You, I’m resharing my interview with Portia Charles, attorney and principal at Charles Law Practice, who was laid off from her corporate job, and was left to contend with the real issue, of what’s next: Should she get another job, or should she start the law practice she’s been dreaming about for years.

So if you’re new, or you might have missed this extraordinary episode, here’s your chance to listen again. Listen as Portia recounts her incredible story of choosing to follow her childhood dreams of being her own boss and carving her own path. I think you’ll get some real value out of this episode.

And don’t forget to like my page and follow me on Instagram for updates on new episodes coming soon!

Enjoy the rebroadcast of my interview with attorney at law, Portia Charles

Defining You with Helena J
Surviving and succeeding after a job loss with Portia CharlesAttorney with Portia Charles

🔎 Search for:
Defining You with Helena J
wherever you 🎧listen to your favorite podcasts!

Apple Podcasts:
https://apple.co/3HVssg6
Spotify:
https://spoti.fi/3BAII3R
Google Podcasts:
https://bit.ly/helenajgoogle
YouTube:
https://bit.ly/helenajyoutube
Watch the video version of this episode on "Defining YOU with Helena J" YouTube Channel. Episode #8

25/10/2022

Life is precious! Create safe spaces for yourself. Make good use of your time and the people you choose to invite into your space. Energy is universal. Be it good or bad, it travels. Be mindful and gentle while exchanging. Be wise and surround yourself with positive energy. Secure your space and be safe. Sending you love, prayer and peace ❤🙏☯️

📸 Atirah Joseph

✨

19/10/2022

In the US Alone, an estimated 1 in 4 women, is victim of severe physical abuse.

This week on✨Defining You ✨ , I want to replay a very compelling conversation with President of Love Life Now Foundation, Inc., Domestic Abuse Survivor and Author, Lovern Gordon, who lived to tell her own story and what she is doing today to encourage other women and help them realize that they are not alone.

So if you’re new, or you might have missed this powerful episode give it a listen. If you or someone you know is affected by domestic violence, Lovern will encourage you to find you voice and reclaim your power!

Lovern is a domestic violence awareness author of the international memoir, The Legacy He Left Me. She has appeared on numerous radio and television shows including CBS This Morning, NBC’s This is New England and Trinidad’s TV6 News.

The Boston Celtics recently named her one of their ‘Heroes Among Us.’

Listen as she recounts her powerful, heartbreaking, but inspirational story and shares advice and information about resources available to empower women to break the silence, find their voice and live their best lives, despite their experience.

🚨Before we dive in, please note that this episode contains depictions of violence that some people may find disturbing. Please proceed at your own discretion🚨

If you or someone you know has experienced sexual violence or is struggling and is in danger, call the National DV Hotline for help in your area: 800-799-SAFE. You can also call Love Life Now Foundation: 888-LLN-9876 or www.lovelifenow.org.

And don’t forget to like my page and follow me on Instagram for updates on new episodes. See you soon.

Now stay tuned for the rebroadcast of my interview with President of LOVE Life Now Foundation and Domestic Violence awareness speaker, Lovern Gordon.

Defining You with Helena J
Overcome Domestic Violence and Reclaim your voice with Lovern Gordon

🔎 Search for:
Defining You with Helena J
wherever you 🎧listen to your favorite podcasts!

Apple Podcasts:
https://apple.co/3HVssg6
Spotify:
https://spoti.fi/3BAII3R
Google Podcasts:
https://bit.ly/helenajgoogle

YouTube:
https://bit.ly/helenajyoutube

Watch the video version of this episode on "Defining YOU with Helena J" YouTube Channel. Episode #9

18/10/2022

As much as we may wish that something great will just fall into our lap, reality shows that it will most likely not occur this way. Thoughts of "I wish I had..." pass through our minds every day. Instead of just wishing, take action, and you will attain the great things you desire.
📸 D. Desirée Photography

11/10/2022

Hello everyone! This week I want to reshare, one of the most listened too episodes, on Defining YOU! This particular episode is very special to me because I had an awesome opportunity to sit down with my first friend in college, to talk about her very clever and much needed online venture.

My dear friend Romina Wilmot , is the Founder of My Health Fair, an on-demand, virtual platform, that connects hard to reach, English and Spanish-speaking audiences, to healthcare organizations with well-needed information and services.

The way she went about starting this venture is one you will want to hear about, and it will inspire you to use all the skills you already have to create the life you want.

So if you’re new, or you might have missed this important episode, here’s your chance to listen again. It will inspire you!

And don’t forget to like my page and follow me on Instagram for updates on new episodes. See you soon.

Enjoy the rebroadcast of my interview with healthcare Educator and CEO of My Health Fair, Romina Wilmot!

Defining YOU with Helena J
Using all the skills you already have with Romina Wilmot

🔎Search for:
Defining You with Helena J
Listen on your favorite podcast App or watch the video version on YouTube

Apple Podcasts:
https://apple.co/3HVssg6
Spotify:
https://spoti.fi/3BAII3R
Google Podcasts:
https://bit.ly/helenajgoogle
YouTube:
https://bit.ly/helenajyoutube

11/10/2022

🎉It's time to celebrate🎉

I got so busy I forgot to share this great news🥳

Last week ✨ Defining YOU with Helena J✨ podcast had over 4,000 podcast downloads📣🎙📣

Thank you DefiningYou fam for downloading my podcasts through the various podcast platforms. I'm so, so grateful for your kind support 🤗💋🤗!

Earlier this year, I began my podcasting journey to share candid conversations with incredible women, who were willing to come on and get vulnerable and share their extraordinary stories and successes and what they had to overcome ti make their dreams happen. 💖.

Special thanks to my team - music and audio producer, video editor, writer and researcher, contributors and consultants Junior Coulanges, Zuri Berry, Dominique J. Thelismond, Mimi Campbell Cressida Joseph⭐️💖⭐️

I am so blessed to work with each one of you. Thank you for showing up and lighting up behind the scenes. You are truly my sunshine🙏🔑🙏

And if you are new might have missed any of the episodes, give it a listen today wherever you get you favorite podcast or watch the video version of the podcast on the Defining YOU with Helena J YouTube channel.

Tap one of the links below👇. Thanks!

🔎Search for:
Defining You with Helena J
wherever you listen to your podcasts

Apple Podcasts:
https://apple.co/3HVssg6
Spotify:
https://spoti.fi/3BAII3R
YouTube:
https://bit.ly/helenajyoutube

05/10/2022

Hello everyone! The Defining you podcast is on break right now, but I wanted to give you another opportunity to listen to some amazing episodes I truly enjoyed.

There is no doubt that racism has been the ugly part of our history as a nation, and that we black folks are still seeing the effects of the disenfranchisement even today.

In this particular episode I had an incredible conversation with a dope black therapist, about how we do get a say, on how we live our lives, and that we can be happy, even when the deck is stacked against us.

My guest, Celeste Viciere, is a licensed mental health clinician, and mental health advocate, focusing on the black community, and how we can take control of our own destiny. She’s a bestselling author, and host of the Celeste, The Therapist podcast.

20 years ago, Celeste would not have seen herself talking on a platform about mental health and wellness. Through her work as a therapist, she discovered that we have a responsibility to ourselves, and our families to live the best life we can, from the inside out.

Listen as Celeste recounts her own struggles as a black professional woman in America, and how she helps others find happiness, even in the most uncontrollable situations, by finding themselves.

So if you’re new, or in case you might have missed this episode, here’s your chance to listen again. Listen for the new ideas that are going to open your mind, to a brand new way, to look at your world, and start creating the happiness you've been looking for.
And don’t forget to like my page and follow me on Instagram for updates on new episodes. See you soon.

Now stay tuned for the rebroadcast of my interview with licensed mental health clinician, Celeste The Therapist!

Defining YOU with Helena J
Creating your best life from the inside out with Celeste The Therapist

🔎Search for:
Defining You with Helena J
Listen on your favorite podcast App or watch the video version on YouTube

Apple Podcasts:
https://apple.co/3HVssg6
Spotify:
https://spoti.fi/3BAII3R
Google Podcasts:
https://bit.ly/helenajgoogle
YouTube:
https://bit.ly/helenajyoutube

05/10/2022

Don't be afraid of being different.
Remind yourself that you don't need to do what everyone else is doing! Be special, be different, be yourself. Just be YOU
💖💖💖

28/09/2022

Hello there! Although I am on a brief break right now, I thought now would be the perfect time for you to go back and catch up on some of those episodes you might have missed.

In this episode I talk to Felicia Persaud, CEO of Invest Caribbean Now, an avid advocate for undocumented immigrants and Caribbean national rights, who shared her own undocumented experience.

This conversation is especially fitting considering the recent undocumented immigrants lured from a Texas shelter and sent to Martha’s Vineyard by plane unannounced last week.

Persaud, came into the United States legally through her government job, and found herself overstaying her visa when a family member became ill and she stepped in to take care of her.

Felicia represents a segment of the population that falls through the cracks in the system, but she didn’t let that stop her from speaking to congress and starting her own Public Relations firm.

If you’re new, or if you might have missed this episode, give it a listen. If you have ever felt disenfranchised by the system, listen for the clues that will open your mind to your own power in this story of will, perseverance and conviction.

And don’t forget to like my page and follow me on Instagram for updates on new episodes. Talk to you soon.

Enjoy the rebroadcast of my interview with CEO of Invest Caribbean Now,

Defining YOU with Helena J
The life of an undocumented Immigrant

🔎Search for:
Defining You with Helena J
Listen on your favorite podcast App or watch the video version on the Defining YOU channel on YouTube

Apple Podcasts:
https://apple.co/3HVssg6
Spotify:
https://spoti.fi/3BAII3R
Google Podcasts:
https://bit.ly/helenajgoogle
YouTube:
https://bit.ly/helenajyoutube

26/09/2022

This is the day that the Lord has made.
I will rejoice. I will be glad. And I will give thanks for the gift of life from God.

He went to great lengths to make sure we are never alone.

Even when things are obviously out of our control, we must rejoice. Be Optimistic today. When you pray for help, expect it🙏🙏🙏

22/09/2022

Do not be intimidated by the enemy!

God is saying to us, be strong and courageous!

When you are fighting a battle in your life, you need to know that the promises God has for you, the promises the word of God has already laid out for you in your life, they are already yours.

You are not fighting for them, you are fighting from a stance of victory.

Plant yourself on the word of God and then you go and claim what God has already given you. ~Thank you Priscilla Shirer

21/09/2022

Hello everyone!
I took some time off, but wanted to share, some episodes, I truly enjoyed in season one, of Defining YOU!

If you haven’t heard it, this particular episode, is very important, because it will empower you, to strengthen your finances and start creating that generational wealth. If you are interested in taking smart action with your money right now, this episode is for you.

So if you’re new, or if you might have missed this episode, please listen up. Lebone’s insights are about to change your life, and possibly that of your children and their children. Listen for actionable tips, on how to be smarter with your own money right now.

And don’t forget to like my page and follow me on Instagram for updates on new episodes.

Listen to the rebroadcast of my interview with CEO of Chisara Ventures, and angel investor, Lebone Moses!

🔎Search for:
Defining You with Helena J
Listen on your favorite podcast App or watch on YouTube

Apple Podcasts:
https://apple.co/3HVssg6
Spotify:
https://spoti.fi/3BAII3R
Google Podcasts:
https://bit.ly/helenajgoogle
YouTube:
https://bit.ly/helenajyoutube

Address

Website

https://www.helenajoseph.com/

Alerts

Be the first to know and let us send you an email when Helena J posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Helena J:

Videos

Hey February! 🎉 You showed up so quickly, but guess what? I've got enlightening plans for us this Black History Month! 🚀✨ This month isn't just about Valentine's Day and cozy sweaters; it's an incredible opportunity to dive into the rich tapestry of Black history. 🌍✊ So, buckle up because we're embarking on a journey together – a journey of discovery, celebration, and understanding. Why is Black History Month so vital, you ask? Well, it's like unlocking a treasure trove of stories, resilience, and achievements that have shaped our world. 📚💪 It's about acknowledging the trailblazers, the unsung heroes, and the cultural icons who've left an indelible mark on history. Did you know that Black History Month originated from "Negro History Week," introduced by Carter G. Woodson in 1926? It later expanded to a month-long celebration in 1976. 🗓️✨ Now that's a fun fact for your February trivia night! This month isn't just about the past; it's a chance for all of us to learn, grow, and celebrate diversity. 🌈 Let's engage in meaningful conversations, share stories, and uplift each other. Education is empowerment, and understanding our shared history is a step towards unity. So, I'm inviting you to join me on this enlightening adventure throughout February. 🚀📖 Let's stop by often, share our thoughts, and make this month a celebration of knowledge and unity. Together, we can make February not just a month on the calendar but a journey of discovery and appreciation.🤝✨ Are you ready? Let's make this Black History Month unforgettable! 🌟🖤 #FebruaryJourney #BlackHistoryMonth #CelebrateUnity

De Liberator's Soul-Stirring Calypso 'Let's Build the World' Earns Him a Spot in the Finals - A Musical Journey That Unites Hearts! 🌟🎶 #DeLiberator #CalypsoMagic #LetsBuildTheWorld

De Liberator's Soul-Stirring Calypso 'Let's Build the World' Earns Him a Spot in the Finals - A Musical Journey That Unites Hearts! 🌟🎶 #DeLiberator #CalypsoMagic #LetsBuildTheWorld 🎶✨ Exciting news, everyone! De Liberator's new calypso masterpiece, "Let's Build the World," has not only secured him a well-deserved spot in the upcoming calypso finals In Dominica, but has also left an indelible mark on our hearts and minds. 🌟 Take a moment to listen to the lyrical content and the enchanting melody of this song. The emotions it evokes are truly touching, and you can sense that De Liberator is onto something profound. 💙✨ What makes this song even more special is its timeliness, perfectly aligning with the season we find ourselves in today. De Liberator's message is not confined to our Little Eden, Dominica; it resonates with the global challenges we face. 🌍 His words reflect the realities happening somewhere around the globe right now, making his song deeply poignant. Moreover, "Let's Build the World" carries a nostalgic essence reminiscent of our classic kaiso days. It's a melody that transcends time and tradition, making it not only a local gem but a universal anthem that could be played at prestigious gatherings like the United Nations or OECS functions. 🌐 Now, that's something truly attractive and impactful. Let's all rally behind De Liberator, not just as a calypsonian but as a storyteller weaving a narrative that transcends borders. Take a moment, lend your ears to this masterpiece, and let the rhythm and message resonate within you. 🎵💖 Together, let's celebrate the power of music to unite and inspire change! 🚀🌈 #DeLiberator #LetsBuildTheWorld #CalypsoMagic 🎶✨ Original video credit: Dominica News Online *I do not own the rights to this song

Happy New Year Message!

Hello Everyone! Wishing you a Happy New Year!🎊🥳🎉 Enbrace the new year with open arms and a heart full of hope. May your year be filled with new adventures, good health, happiness and prosperity! For more inspiration and insights to jump start your day, subscribe to my YouTube channel or checkout my podcast wherever you listen to podcasts for more inspiration! Search for: 🔎 Defining You with Helena J YouTube: https://bit.ly/helenajyoutube Apple Podcasts: https://apple.co/3HVssg6 Spotify: https://spoti.fi/3BAII3R Google Podcasts: https://bit.ly/helenajgoogle #happynewyears2024 #HNY2024 #newyearnewbeginnings #womenpodcast #blackwomenpodcast #femalepodcast #podcaster

Merry Christmas Everybody! May all that is beautiful, meaningful and peaceful brings you joy! May this holiday season bring you wealth, success and health! Be of good cheer!

The celebration continues 🎉🎉🎉 To the women who consistently choose to lift others up, I see you. I admire you. You inspire me🙌🙌🙌. Especially the amazing and strong women here, near and far keeping it real, while pursuing their God-given purpose and succeeding, I honor and celebrate you.💃💃💃 To women everywhere let us do more to stand together with each other. We are truly stronger when we are standing together. Today, I'm sending love 💘 to women everywhere, who... 💖Struggle mentally/physically 💖Have been hurt 💖Doing it alone 💖Trying their best 💖Trying to hold it together 💖Need extra love #fightthroughmentalhealth #womensupportingwomen #mentalhealthawareness

"Oh Helena, what a POWERFUL, POWERFUL solo episode, and you have left us with much food for thought as you go on your break. Strangely even before you mentioned Diane, my thoughts were on her and have been ever since you interviewed her. How quickly we as humans judge another, even when we don't have all the facts. What about, "Let he who has no faults cast the first stone." We become judge and jury and so quick to condemn. This was powerful food for thought as you go on your break. We need to do better. To put ourselves in others shoes before being so quick to jump to conclusions. I must confess I have at times been guilty of this and have been working very hard to put myself in the shoes of the one being condemned. Not always easy but a work in progress. You have such a natural ease in front of the camera. Defining You has become my weekly self love and self care gift. I have been so moved by all your guests and the wealth of knowledge and expertise they have shared. Thank you most of all for stepping out and taking a chance on you and on us. This is the gift I didn't know I needed. Thank you. Can't wait for Season 2 but till then, Enjoy your break." ~Elizabeth Thomas Elizabeth, thank you for your heartwarming review☝️. Catchup on Episode 29, "Let's choose empathy before judgment." Here's how you can listen👇. Defining You with Helena J Episode #29 Apple Podcasts: https://apple.co/3HVssg6 Spotify: https://spoti.fi/3BAII3R Google Podcasts: https://bit.ly/helenajgoogle YouTube: https://bit.ly/helenajyoutube #listen #like #share #comment #thankyou #listenersupported #PodcastReview #helenaj #definingyou #podcaster

Hold the door open... cement your legacy

This week on the ✨Defining You ✨ podcast, I talk about how Black women can support each other in the workplace Listen to this solo episode for tips on understanding your role as a professional Black woman, and how you can influence the Black women in your workplace. The person willing to support you, understand that mentoring the next generation is a way of creating a legacy that cements their life's work as something that benefits future generations Tap one of the links below to listen to the full episode of the podcast or watch the YouTube version on my you tube channel Defining You with Helena J Episode #27 Apple Podcasts: https://apple.co/3HVssg6 Spotify: https://spoti.fi/3BAII3R Google Podcast: https://bit.ly/helenajgoogle YouTube: https://bit.ly/helenajyoutube #helenaj #definingyou #podcast #blackwomen #solidarity #mentorship #leadership #management #blackpodcasters #womeninbusiness #sisterhood #womensupportingwomen

Alicia offers to pay for 1st. therapy session for audience member and more...

🎁 A special gift for a Defining YOU audience member🎁 Do you feel you need to speak to some one? if you've ever wondered about seeing a therapist? Watch the video below and message me. Anyone who decides to go to therapy based my conversation with Alicia Canady Adamson in the Defining YOU podcast (episode #23), she’ll pay for your first session, gift you a copy of her book, “Walking In Your Truth: A Personal Journal To Reflect On Your Life’s Purpose,” and a box of Kleenex. To hear the full episode, subscribe to the Defining YOU podcast, and check out episode 23. 🔎 Search for: Defining You with Helena J Episode #23 Listen🎧 on your phone 📲 in your car 🚖, on the train🚋 or at the gym🏋️‍♀️wherever you get your podcasts. Apple Podcasts: https://apple.co/3HVssg6 Spotify: https://spoti.fi/3BAII3R Google Podcasts: https://bit.ly/helenajgoogle YouTube: https://bit.ly/helenajyoutube #listen #like #share #watch #subscribe #follow

Alicia talks about what she learned from Journaling

This week on the✨Defining YOU✨ podcast, we speak to Servant Leader and Author of "Walking In Your Truth: A Personal Journal To Reflect On Your Life's Purpose," Alicia Canady Adamson about what she learned from jornaling. Listen for her answer. To hear the full episode, subscribe to the Defining YOU podcast, and check out episode 23. Listen🎧 on your phone 📲 in your car 🚖, on the train🚋 or at the gym🏋️‍♀️wherever you get your podcasts. Search for: 🔎 Defining You with Helena J Episode #23 Apple Podcasts: https://apple.co/3HVssg6 Spotify: https://spoti.fi/3BAII3R Google Podcasts: https://bit.ly/helenajgoogle YouTube: https://bit.ly/helenajyoutube

This is a perfect example of "Saying Yes To The Call!" Today, you may be doing very well professionally, working as a photographer, an attorney, or in this case a nurse, but in your heart you feel like you were meant to do more. This thing that you are feeling, that you were born to do something else, has been tugging at your innermost soul and you may have been experiencing this for sometime now. Don't ignore it. I'd say, walk right through what ever is holding you back and just go for it! The joy you will experience, will be the beginning of finding who you are meant to be. Don't die with your dream inside of you. Live your dream, whatever that may be for you. #AnswerTheCall ##definingyou #findingyourself #findyourpurpose #findyourway #findingyou #goforit #justdoit #liveyourbestlife . . . I don't own the rights to this music.

Tribute to Singing Sandra

Helena J's Reminder Singing Sandra, the Calypso Queen of the world DIED WITH HER DIGNITY. #SingingSandra #CalypsoQueen #trinbago

Helena J & Theresa Alphonse Talks Combating Mental Illness

Helena Talks Mental Illness with Theresa Alphonse

Laughter... A Beautiful Thing!

Fresh Air

Shortcuts

Address
Alerts
Contact The Business
Videos
Claim ownership or report listing
Want your business to be the top-listed Media Company?

Country:

City: