Digital Equanimity

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Digital Equanimity Podcast with weekly sets of chillout, lounge, psychill, and relaxing music. It is the ground for wisdom and freedom and the protector of compassion and love.

Equanimity is neither a thought nor an emotion, it is rather the steady conscious realization of reality's transience. While some may think of equanimity as dry neutrality or cool aloofness, mature equanimity produces a radiance and warmth of being. The Buddha described a mind filled with equanimity as "abundant, exalted, immeasurable, without hostility and without ill-will."

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