Your Oxygen Mask First

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Your Oxygen Mask First Your Oxygen Mask First is a podcast focused on improving the lives of those who live to help people.

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You can’t help others until you help yourself!

You know how on airplanes the flight attendants do their thing on the oxygen masks? The message is, every time you get on that plane, before it ever leaves the ground: put your own oxygen mask on before you help others with theirs. That resonates so profoundly with me. If you are a “helper”, you CAN’T help anyone unless you help yourself first.

Your Oxygen Mask First is a podcast focused on improving the lives of those who live to help people and helping them live their own lives the best they can within the constraints of their work. If you are a public safety professional or anyone who cares for others in a high-stress environment, this podcast is for you! We will delve into the depths of mental health, physical health and fitness, wellness, professional development, and improving relationships. It may get heavy at times, but I promise we will all learn a lot and maybe have some fun in the meantime.

I hope you will join me on this journey!