I love this! For anyone that knows me, I cannot do spicy food 🤣 @nicolelee_09.20.19 is the complete opposite and puts spice and sauce on EVERYTHING 🌶
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#multiplesclerosis #ms #mswarrior #msawareness #chronicillness #msfighter #multiplesclerosisawareness #invisibleillness #thisisms #autoimmunedisease #multiplesclerosisfighter #msstrong #multiplesclerosiswarrior #chronicpain #mssucks #mswarriors #mssociety #mslife #mssupport #spoonie #curems #livingwithms #mscommunity #msfamily #spoonielife #f**kms #yellowlab #veteranswithms #yellowlabsquad #labradorretriever
🎙Elite Warrior Project Podcast🎙
💼 Paralyzed Veterans of America’s Director of Veterans Career Program - Charles McCaffrey
🚨Tune in Monday April 4th to learn about the PVA’s Veterans Career Program.
Skye and I are workin on that homework 🤓
Thank you @thejaxdogwiz for all the work you put in and taking such good care of our girl.
🔊 Sound on
It’s OK Skye, I’m not trying to watch football or anything!
🧁Happy Birthday Skye🧁
❤️🧡💛💙🤍💜❤️🧡💛
9/16/20
Cheers!
Elite Warrior Project Podcast 🎙️
In Episode 6 Dr. Lindsey Knowles, talks about mood changes in MS, why we experience these mood changes, and how to manage these mood changes.
Although a lot of the resources are specifically for veterans and accessed through the VA, you don't have to be a veteran with MS to experience mood changes. Many people living with MS experience mood changes at some point throughout the course of their disease and Dr. Lindsey Knowles provides exceptional information for anyone experiencing these mood changes and how to manage them.
Apple Podcast: https://buff.ly/3qsPp0O
Spotify: https://buff.ly/3sZYobl
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#multiplesclerosis #ms #mswarrior #msawareness #chronicillness #msfighter #multiplesclerosisawareness #invisibleillness #thisisms #autoimmunedisease #multiplesclerosisfighter #msstrong #multiplesclerosiswarrior #chronicpain #mssucks #mswarriors #mssociety #mslife #multiplesklerose #mssupport #spoonie #curems #livingwithms #mscommunity #msfamily #spoonielife #f**kms #multiplesclerosissociety #veteranswithms
Elite Warrior Project Podcast
🎙️ Elite Warrior Project Podcast 🎙️
Join me and Lindsey Knowles PhD, a psychologist and National MS Society Research Fellow at VA Puget Sound and University of Washington to talk about mood changes in MS and the services available to Veterans living with MS and how to connect to those services within the VA system.
For other resources and support groups you can go to the MS Society's website:
🔗 www.nationalmssociety.org
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#multiplesclerosis #ms #mswarrior #msawareness #chronicillness #msfighter #multiplesclerosisawareness #invisibleillness #thisisms #autoimmunedisease #multiplesclerosisfighter #msstrong #multiplesclerosiswarrior #chronicpain #mssucks #mswarriors #mssociety #mslife #multiplesklerose #mssupport #spoonie #curems #livingwithms #mscommunity #msfamily #spoonielife #f**kms #multiplesclerosissociety #veteranswithms
Monday
🎙️ Elite Warrior Project Podcast 🎙️
Air Force Veteran Jayne McCarthy shares her story of being misdiagnosed with a running injury for 7 years as she fought through the uncertainties and overcame obstacles to care for her two young children. Her story provides some excellent insight into the complexities of MS and what you can do to help yourself along the way whether you are struggling for a diagnosis like she was or just learning to cope and live with the changes of MS as a wife, mother, and veteran.
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#multiplesclerosis #ms #mswarrior #msawareness #chronicillness #msfighter #multiplesclerosisawareness #invisibleillness #thisisms #autoimmunedisease #multiplesclerosisfighter #msstrong #multiplesclerosiswarrior #chronicpain #mssucks #mswarriors #mssociety #mslife #multiplesklerose #mssupport #spoonie #curems #livingwithms #mscommunity #msfamily #spoonielife #f**kms #multiplesclerosissociety #veteranswithms
A little R & R with my favorite person @nicolelee_09.20.19 ❤️
How do you recover and re-energize?
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Gratitude, Kindness, and Caring are more powerful than any problem you have.
People tend to get sucked into the negativity and depth of their own problems and we often forget that we are not alone in our suffering because there are others that have pain, others are suffering, and dealing with their own problems.
✅ Find three things each day you are grateful for.
✅ Practice one random act of kindness each day.
✅ Care for yourself and others.
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#multiplesclerosis #ms #mswarrior #msawareness #chronicillness #msfighter #multiplesclerosisawareness #invisibleillness #thisisms #autoimmunedisease #multiplesclerosisfighter #msstrong #multiplesclerosiswarrior #chronicpain #mssucks #mswarriors #mssociety #mslife #multiplesklerose #mssupport #spoonie #curems #livingwithms #mscommunity #msfamily #spoonielife #f**kms #multiplesclerosissociety #veteranswithms
Elite Warrior Project
This week's special guest on the Elite Warrior Project podcast 🎙️
US Army Warrant Officer Terry Flood (Ret.)
🇺🇲🇺🇸🇺🇸
After 16 years of service in the U.S. Army, Retired Warrant Officer Terry Flood shares his incredible story with MS, his struggles with acceptance and communication about the disease, and how he overcame those struggles to help him become a better person and live a purpose driven life despite MS.
Listen at:
Apple Podcast: https://buff.ly/3qsPp0O
Spotify: https://buff.ly/3sZYobl
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#multiplesclerosis #ms #mswarrior #msawareness #chronicillness #msfighter #multiplesclerosisawareness #invisibleillness #thisisms #autoimmunedisease #multiplesclerosisfighter #msstrong #multiplesclerosiswarrior #chronicpain #mssucks #mswarriors #mssociety #mslife #multiplesklerose #mssupport #spoonie #curems #livingwithms #mscommunity #msfamily #spoonielife #f**kms #multiplesclerosissociety #veteranswithms
Elite Warrior Project
🎙️ Elite Warrior Project podcast
📆 Monday, April 12th
🎖️ Retired Warrant Officer Terry Flood
Retired Warrant Officer, Terry Flood shares his incredible story with MS, his struggles, and triumphs with the disease, and how he continues to be successful and live his life despite MS.
Tune in:
Apple Podcast: https://buff.ly/3qsPp0O
Spotify: https://buff.ly/3sZYobl
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#multiplesclerosis #ms #mswarrior #msawareness #chronicillness #msfighter #multiplesclerosisawareness #invisibleillness #thisisms #autoimmunedisease #multiplesclerosisfighter #msstrong #multiplesclerosiswarrior #chronicpain #mssucks #mswarriors #mssociety #mslife #multiplesklerose #mssupport #spoonie #curems #livingwithms #mscommunity #msfamily #spoonielife #f**kms #multiplesclerosissociety #veteranswithms
Elite Warrior
Episode #3: The National MS Society's - MS Navigator Program
The MS Navigator Program has something to offer anyone whose life has been impacted by Multiple Sclerosis, whether you are newly diagnosed, you have been living with MS for many years, or you are a family member or caregiver of someone living with MS, MS Navigator's can help.
Contact an MS Navigator:
Phone: 1-800-344-4867
Email: [email protected]
Website: https://buff.ly/2ISXefg
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#multiplesclerosis #ms #mswarrior #msawareness #chronicillness #msfighter #multiplesclerosisawareness #invisibleillness #thisisms #autoimmunedisease #multiplesclerosisfighter #msstrong #multiplesclerosiswarrior #chronicpain #mssucks #mswarriors #mssociety #mslife #multiplesklerose #mssupport #spoonie #curems #livingwithms #mscommunity #msfamily #spoonielife #f**kms #multiplesclerosissociety #veteranswithms
Goals
Our mind is the most powerful weapon we have. The stories you replay in your head MATTER 💯, the words you tell yourself MATTER 💯 The belief in yourself MATTERS 💯
This doesn't mean that fear isn't there and that doubt doesn't creep in, but in those moments you have to be strong, you have to be able to interrupt and redirect those thoughts into power statements, and use those stories to fuel your action 🔋 💥 because if you think you CAN'T, you WON'T.
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#mentaltraining #sports #sportpsych #coach #mindset #mentalhealth #mentalskills #mentaltoughness #performancepsychologytips #coaching #goals #performancepsychology #performance #training #athlete #mentalcoach #mindfulness #leadership #mentalperformance #hpxlife #highperformancecoach #mswarrior #msfighter #sports #fightingms #veteranswithms #msstrong #bebetter #dobetter
Controlling the Controllables
When you spend time fighting a fight you can't win you are wasting valuable time, energy, and resources. The same thing happens when you are trying to control things that you have no control over. Learning to control the controllables is letting go of the outcomes, identifying things you can control, and putting your time, energy, and focus on those things to eliminate unnecessary stress in your life and help you achieve the desired outcomes.
FIND OUT MORE ⬇️
https://bit.ly/3kOX5rI
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#hpxlife #highperformancecoach #sports #sportpsychology #performance #sportandperformance #sportandperformancepsychology #bebetter #dobetter #believeinyourself #believe #mentaltoughness #resiliency
#mswarrior #veteranswithms #msfighter #multiplesclerosis #msstrong #togetherwearestronger #fightingms #mentalskills #confidence #motivation
You Are Not Your Mistakes
There are moments when you make the wrong decision or you make a mistake and you can own it and say, “this isn’t who I am”, or you can make excuses and let those mistakes define you and leave you feeling guilty and full of regret.
You have to decide and understand that mistakes happen, but we can either let those mistakes leave us feeling guilty and take us down or we can accept those mistakes and let them motivate us and inspire us to be better and do better.
Interested in learning more click the link below 👇🏼
https://bit.ly/3hvGYNV
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#hpxlife #highperformancecoach #sports #sportpsychology #performance #sportandperformance #sportandperformancepsychology #bebetter #dobetter #believeinyourself #believe #mentaltoughness #resiliency
#mswarrior #veteranswithms #msfighter #multiplesclerosis #msstrong #togetherwearestronger #fightingms #mentalskills #confidence #motivation #mistakes #yourarenotyourmistakes