Weโre a few hours away from the WEEKEND!!
Yaaay โจ ๐ธ๐คธ๐ฝโโ๏ธ๐๐ชด๐ง๐โจ
Remember to rest and take time for yourself ๐ง๐ปโโ๏ธ ๐ง๐ปโโ๏ธ ๐ง๐ฝ ๐
๐ผ: @courtandnate
#weekend #weekendvibes #fewhourstogo #restingtime #goodvibes #breathein #breatheout #breathedeep #selflovetime #selflove #metime #familytime #friendstime
Disconnect from everything today, and find a way to connect with yourself and do what you need to rest and recharge. ๐โก๏ธ๐โค๏ธ๐ธโจ๐
@herbalacademy
#rest #disconnecttoreconnect #recharge #rechargeyoursoul #rechargeyourself #loveyourself #love #connection #relaxtime #weekend #weekendvibes #weekendtime
Speaking of โback to workโ, especially from โwork from homeโ!๐ฑ๐ญ
Did this ever happen to you? ๐
๐ฅฒ or Tag a friend who always does this! ๐
@kenzomizumoto
#work #workmode #backtowork #workfromoffice #workfromhome #workfromhomelife #worklifebalance #fallingasleep #sleepworking #2022
Who else feels like this about 2022 ๐๐ปโโ๏ธ ๐๐ปโโ๏ธ
๐๐ซโค๏ธ๐๐ปโจ๐๐ธ๐ช๐ผ๐๐
@mignonettetakespictures
#blooming #bloomingdays #betterdaysahead #growthmindset #bodymindsoul #body #mind #soul #newyearnewgoals #loveit #โค
โจโจโจCan you believe it? โจโจโจ
2021 has already come to an end๐คฉ
Merry Christmas ๐๐๐
๐ฝโญ๏ธโฅ๏ธ๐ช๐ฅฐ๐๐ปโจ๐๐ง๐ปโโ๏ธ
@foodie.yuki
#christmas #christmas2021 #merrychristmas๐ #newyear2022 #christmascookies #enjoythejourney
Make your gifts more interesting (and kind of โeco-friendlierโ) with this kraft paper wrap and Word Search Puzzle.โฃ
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Hereโs how to Custom Make a Word Search Puzzle:โฃ
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1. ๐๐ข๐๐ค ๐ ๐ญ๐ก๐๐ฆ๐: christmas, new year resolution, both or neither. the choice is totally up to you.โฃ
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2. ๐๐๐๐ข๐๐ ๐ญ๐ก๐ ๐ ๐ซ๐ข๐ ๐ฌ๐ข๐ณ๐ ๐๐ง๐ ๐ง๐ฎ๐ฆ๐๐๐ซ ๐จ๐ ๐ก๐ข๐๐๐๐ง ๐ฐ๐จ๐ซ๐๐ฌ: as a rule of thumb; 14x14 grid works perfectly, giving space for long and short words while being easy and simple to fill in. as for the words; anything between 10 and 20 words is perfect.โฃ
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3. ๐๐ซ๐๐๐ญ๐ ๐ ๐ ๐ซ๐ข๐: with ruler and pencil, create your grid, where each square holds one letter. start filling in the words youโve chosen first. words can be written from any direction and orientation.โฃ
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4. ๐
๐ข๐ฅ๐ฅ ๐ข๐ง ๐ญ๐ก๐ ๐ ๐ซ๐ข๐: write down your words as described above and then fill in the empty squares with letters.โฃ
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@westwingde
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#christmasgift #christmasgiftidea #gifterapping #wrappinggiftidea #searchwordpuzzle #diygiftwrap #ecofriendlygiftwrap
After the immense success of her previous art exhibition @consoleya in @downtowncairo , @sherine_abdelbaki_art continues striving to spread positivity and inspire people through art in her upcoming exhibition DREAMSCAPES which will be held in Up Town Cairo from November 18 - 21.
Tap link in bio to know more about Sherine.
@artrouteseg
#art #artexhibition #artexhibitionegypt #artinegypt #artroutes #dreamscapes #dreamyart #egyptianartists #artevent #arteventegypt
Itโs the Weekend!!! ๐๐
Time to practice our favorite weekend routine! โ๏ธ๐๐ง๐ปโโ๏ธ๐ฟ๐ชดโ๏ธ๐ธ
Whatโs your favorite weekend routine? Share in the comments below ๐๐ผโค๏ธ
Sweet little love video by @radenharjuna
Fermented food and itโs seemingly miraculous benefits.โฃ
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But, did you know that the process of fermentation existed since the beginning of times? Not only to keep food for longer, bit fermentation was also meant to enhance food nutrients and reap out the most benefits.โฃ
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Today, weโre sharing some of the scientifically proven benefits of eating fermented foods, and how it can be easily incorporated in any type of diet.โฃ
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๐ฅ ๐
๐๐ซ๐ฆ๐๐ง๐ญ๐๐ญ๐ข๐จ๐ง ๐ข๐ฌ ๐ ๐๐๐๐ ๐ช๐๐ฒ ๐ญ๐จ ๐๐ซ๐๐ฌ๐๐ซ๐ฏ๐ ๐
๐จ๐จ๐: Technically, fermented foods are safer to eat than raw food; as lacto-fermentation produces acids that make it hard for harmful bacteria to thrive.โฃ
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๐ฅ ๐
๐๐ซ๐ฆ๐๐ง๐ญ๐๐ ๐
๐จ๐จ๐ ๐๐๐ข๐ง๐๐จ๐ซ๐๐๐ฌ ๐๐ฎ๐ซ ๐๐ข๐๐ซ๐จ๐๐ข๐จ๐ญ๐: Digestion depends largely on the health of our Microbiota, also known as Our Second Brain ๐ง . Lacto-fermented food is rich in ๐๐ซ๐๐๐ข๐จ๐ญ๐ข๐๐ฌ and ๐๐ซ๐จ๐๐ข๐จ๐ญ๐ข๐๐ฌ which help strengthen our digestion and overall health.โฃ
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๐ฅ ๐
๐๐ซ๐ฆ๐๐ง๐ญ๐๐ ๐
๐จ๐จ๐๐ฌ ๐๐จ๐ง๐ญ๐๐ข๐ง ๐๐ข๐ ๐ก ๐๐๐ฏ๐๐ฅ๐ฌ ๐จ๐ ๐๐ฎ๐ญ๐ซ๐ข๐๐ง๐ญ๐ฌ: Fermenting food increases its nutritional value. In fact, during fermentation microorganisms ๐ฆ generate various nutrients, such as Vitamin C, B group Vitamins (such as B12), Vitamin K.โฃ
โฃ
๐ฅ ๐
๐๐ซ๐ฆ๐๐ง๐ญ๐๐ญ๐ข๐จ๐ง ๐๐ซ๐จ๐๐ฎ๐๐๐ฌ ๐๐๐ฐ ๐
๐ฅ๐๐ฏ๐จ๐ซ๐ฌ: The process of Lacto-Fermentation produces dozens of new gustative components ๐. This is why the taste of fermented foods is deliciously tangy and full of nuances. For this, fermented foods are used as ๐
๐ฅ๐๐ฏ๐จ๐ซ ๐๐ง๐ก๐๐ง๐๐๐ซ๐ฌ. Try adding #sauerkraut , #kimchi ,or e
Everyday is a new chance to start again. โ๏ธ๐ช๐ผ๐ง๐ฝโ๐ป๐ธ๐ you got this!โฃ
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Have a great day! โค๏ธโจ โฃ
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@itslennnie
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๐จ๐จ๐๐ฌ ๐๐จ๐ซ ๐๐๐๐ฅ๐ญ๐ก๐ฒ ๐๐ซ๐๐๐ฌ๐ญ๐ฌ ๐๐โฃ
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October.โฃ
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Is also the time of the year we get reminded of the importance of our breasts and how to keep them healthy.๐ฆ๐ธ โฃ
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Here are a few ingredients to add to our carts all year round, to ensure our breasts are at their best! ๐๐ซ๐๐๐ฅฌ๐โฃ
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โข Plums and Peaches ๐ โฃ
โข Walnuts ๐ฐ โฃ
โข Broccoli ๐ฅฆ โฃ
โข Salmon ๐ฃ โฃ
โข Olive Oil ๐ซ โฃ
โข Parsley ๐ฟ โฃ
โข Coffee โ๏ธ โฃ
โข Beans ๐งโฃ
โข Cruciferous Veggies ๐ฅฌโฃ
โข Flax Seeds ๐ฅฃ โฃ
โข Turmeric ๐ต โฃ
โฃ
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Video: @pinksoy
#breast #breastcancerawareness #breasthealthawareness #breasthealth2021 #foodsforhealthybreasts #october2021 #groceriesforbreasthealth #lovethybreasts
seasons change and so do we. โ
๏ธ๐๐๐ง๐โ๏ธ๐ธโฃ
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what is a major change you're currently going through?โฃ
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๐ฅ: @ahometomakeyousmile
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#seasonschange #seasons #4seasons #fall #winter #spring #summer #selflove #growth #change #thrive #prosper #harvest
