19/04/2022
Gotta let them cats teach us ๐โโฌ๐
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Gotta let them cats teach us ๐โโฌ๐
Keep moving forward.. who/what belongs to you will always be there! ๐ซ โค๏ธ
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Weโre a few hours away from the WEEKEND!!
Yaaay โจ ๐ธ๐คธ๐ฝโโ๏ธ๐๐ชด๐ง๐โจ
Remember to rest and take time for yourself ๐ง๐ปโโ๏ธ ๐ง๐ปโโ๏ธ ๐ง๐ฝ ๐
๐ผ:
Happy International Womenโs Day!
May today bring you love, compassion, passion, and strength for all the days to come!
๐น โค๏ธ โจ โ๏ธ ๐ ๐ธ ๐ฑ ๐
Wow, itโs already March!!! โจ
โค๏ธ if you too are attracting good energy this month! โจ ๐ โค๏ธ โ๏ธ ๐ ๐ธ
๐ธ:
Happy Universal Love Day (Valentineโs)โฃ โค๏ธ๐น๐๐ป
โฃ
โฃmentalhealth
โฃ
โค๏ธ
Our Inner Life Affects and Shapes our External One! ๐ธ๐โฃ
โฃ
Improving out habits help us change the idea we have about ourselves, gradually.๐๐ปโโ๏ธ๐บ๐ป๐ง๐ปโโ๏ธโฃ
โฃ
Whatโs a change youโre looking to achieve?โฃ
โฃ
โฃdesign
Merry Coptic Christmas! โค๏ธ๐๐๐
๐
Happy 2022!
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After the immense success of her previous art exhibition @consoleya in @downtowncairo , @sherine_abdelbaki_art continues striving to spread positivity and inspire people through art in her upcoming exhibition DREAMSCAPES which will be held in Up Town Cairo from November 18 - 21. Tap link in bio to know more about Sherine. @artrouteseg #art #artexhibition #artexhibitionegypt #artinegypt #artroutes #dreamscapes #dreamyart #egyptianartists #artevent #arteventegypt
our utensils need care too!๐ด๐ฅ๐ฅข๐ฅฃโฃ โฃ give your utensils a good โbody care sessionโ by scrubbing and moisturizing them ๐งฝ๐งด โฃ โฃ in this video, @wastefreeplanet shares the method of giving your wooden kitchen utensils back their glow in literally 3 steps๐คฉ โฃ โฃ ๐งผ scrub utensils using sodium bicarbonate and lime. rinse off thoroughly. let them dry completely.โฃ โฃ ๐งผ moisturize and give a protective coat by oiling your utensils with organic walnut oil (its the only vegetable oil that doesnโt go rancid overtime)โฃ โฃ ๐งผ let your beautiful utensils dry out overnight before using them againโฃ โฃ ๐๐ โฃ โฃ โฃ #kitchen #clean #cleankitchen #kitchenutensils #utensilscare #giveyourutensilsaglow #cleankiychengoodlife #lovekitchen #kitchenloveโฃ โฃ
#๐ฐ๐จ๐ซ๐ค๐๐ญ๐ข๐จ๐ง - ๐ฐ๐จ๐ซ๐ค๐ข๐ง๐ ๐๐ซ๐จ๐ฆ ๐ญ๐ก๐ ๐๐๐๐๐ก! ๐๐ผโ๏ธ๐๐ด๐๏ธ๐๐โฃ โฃ there are many benefits to working from the beach.โฃ โฃ - ๐ง๐จ ๐ญ๐ข๐ฆ๐ ๐จ๐๐ โฐโฃ as long as youโre working responsibly, youโll get to enjoy vacation time without having to take time off form work.โฃ โฃ - ๐ข๐ง๐๐ซ๐๐๐ฌ๐๐ ๐ฉ๐ซ๐จ๐๐ฎ๐๐ญ๐ข๐ฏ๐ข๐ญ๐ฒ ๐๐ง๐ ๐๐ซ๐๐๐ญ๐ข๐ฏ๐ข๐ญ๐ฒ ๐ฉ๐ปโ๐ป๐จ๐ฝโ๐ปโฃ without the distractions that come with day to day life, such as: to-do lists, coworkers, office noises - youโll be able to focus better during working hours by surrounding yourself with nature. ๐ชดโฃ โฃ - ๐ก๐๐ฏ๐ ๐ฅ๐๐ฌ๐ฌ ๐จ๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ญ๐จ ๐๐จ ๐ฅ๐ข๐ฌ๐ญ ๐๐โฃ when youโre on a vacation you usually have less commitments to worry about. this means more time and space to think about executing work more efficiently and have fun.โฃ โฃ - ๐ฐ๐จ๐ซ๐ค ๐ก๐๐ซ๐, ๐ฉ๐ฅ๐๐ฒ ๐ก๐๐ซ๐ ๐๐ฝโโ๏ธ๐ฉ๐ปโ๐ปโฃ โ๐ธ๐ฐ๐ณ๐ฌ๐ข๐ต๐ช๐ฐ๐ฏโ is basically โ๐ธ๐ฐ๐ณ๐ฌ ๐ท๐ข๐ค๐ข๐ต๐ช๐ฐ๐ฏโ - so itโs a chance to make time for both. โฃ design your day to best fulfill all your responsibilities. give time to work by starting off before working hours so that you have more time to spend on the beach and get inspired with more amazing and creative work to do.โฃ โฃ have more tips on how to best spend a workation?โฃ โฃ type your tips below ๐โฅ๏ธโฃ โฃ @tallumaellis โฃ #workation #tipstoworkinsummer #workinsummer #vacationwork #workvacation #vacation #workingonthebeach #morecreativity #moreproductivity
๐๐ง๐ฒ ๐๐จ๐๐๐๐ ๐ฅ๐จ๐ฏ๐๐ซ๐ฌ ๐จ๐ฎ๐ญ ๐ญ๐ก๐๐ซ๐? ๐๐ปโโ๏ธ ๐๐ปโโ๏ธ โฃ โฃ here are a few important benefits and disadvantages to consider when having a cup of coffee.. โ๏ธ โค๏ธ โฃ โฃ ๐ญ๐ก๐ ๐๐๐ง๐๐๐ข๐ญ๐ฌ โ ๐๐ปโโ๏ธโฃ โฃ โ๏ธ boosts physical performanceโฃ โ๏ธ boosts short term memoryโฃ โ๏ธ helps burning fatsโฃ โ๏ธ helps the body process sugar or glucose betterโฃ โ๏ธ helps staying focused and alertโฃ โ๏ธ protects the liver โฃ โ๏ธ reduces risks of cancerโฃ โ๏ธ lowers the risk of getting diabetes type 2 โฃ โ๏ธ strengthens DNA (dark roast coffee)โฃ โ๏ธ brightens the moodโฃ โฃ โฃ ๐ญ๐ก๐ ๐๐ข๐ฌ๐๐๐ฏ๐๐ง๐ญ๐๐ ๐๐ฌ โ๐ ๐ปโโ๏ธโฃ โฃ โ๏ธbad quality coffee can be toxicโฃ โ๏ธexcessive consumption of โ๏ธcoffee can cause insomniaโฃ โ๏ธkids should never have coffeeโฃ โ๏ธpregnant women should not have more than one mild cup of coffeeโฃ โฃ ๐๐ฎ๐ญ ๐ฐ๐ก๐๐ง ๐ข๐ฌ ๐ญ๐ก๐ ๐๐๐ฌ๐ญ ๐ญ๐ข๐ฆ๐ ๐ญ๐จ ๐๐ซ๐ข๐ง๐ค ๐๐จ๐๐๐๐? โ๏ธ โฐ โฃ โฃ to get the most benefits, we have to make sure to stay away from coffee when cortisol levels are high in our body: ๐ช๐ผ โฃ โฃ a. 8 - 9 AMโฃ b. 12 - 1 PMโฃ c. 5 - 6 PMโฃ โฃ ๐ฎ๐ฌ๐ ๐ญ๐ก๐ข๐ฌ ๐๐ฑ๐๐ฆ๐ฉ๐ฅ๐ ๐ญ๐จ ๐๐๐ฃ๐ฎ๐ฌ๐ญ.. โคด๏ธโฃ โฃ if you wake up at 5am give your body 1 hour before taking your first cup of coffee.. ๐๐ปโโ๏ธโฃ โฃ โฃ Video via @hiddenfieldsmedow โฃ #coffee #coffeelover #coffeelovers #morningcoffee #besttimeforcoffee #benefitsofcoffee #burnfats #loseweight #improvemood #happymonday #mondaymorningtip
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