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Project Punchy Welcome to the journey I am about to embark upon to change my health, fitness and lifestyle! I will replace with cold water with fresh orange and lemon.

In order to make these changes, I'm going to set myself some guidelines. Now week 1 of the school term is almost done, I have my sleeping patterns back. Week 2
20,000 steps per day- Weekdays Only
If it gets to 8.30pm, and I'm not at 20,000, I must take Bonnie for a walk until I reach this number. Sugar-free lifestyle
I will post pics to Facebook to keep me accountable. I will do my very best in th

is week to stay as sugar-free as possible. This week I will focus on not drinking soft drink- at the moment, this is probably my biggest vice.

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