26/05/2021
Why do we produce resources to help families prepare for Alzheimer's? This quote from today's WSJ says it all:
“If you wait until a major stressor hits to try and bolster your mental health, it’s like trying to inflate your life raft while you are already drowning at sea,” says Wendy Troxel, a clinical psychologist and senior behavioral and social scientist at Rand Corp."
Keep stress from the Covid pandemic and other events under control by sticking with these daily practices.