Day 3 of World Carnivore Month
Day 2 of World Carnivore Month
Day 1 of World Carnivore Month 🔥🥩 who is joining me?
12 month health update. Wow 4 months went by real quick. Missed you guys, sorry for the disappearance. Here’s the TLDR/W:1. No I didn’t die2. I’m still eating GAPS foods (minus a chocolate and coffee addiction 🥲)3. There’s a full health update on my YouTube channel pls watch for more context if u want (or not, idc… actually I do care, pls watch 🥺)4. Will be switching things up on here, think less ‘health updates focused’ and think more ‘what on earth is Rory on’ type content 😂 (earth, I am on earth).5. I’m starting a regenerative farm called @revivalfarmsco - first video and full explanation coming soon. V excited about this journey.6. If you got any more Q’s lmk7. Yes my cats are cute - they are called Yeshi and Sweetie. Early Christmas present. 8. No you cannot pay me enough to eat an impossible burger9. GAPS Diet really works. U just gotta be patient and stick to it!10. When’s the next video coming? Idk, soon.11. Recipes? Yes, coming soon.12. What kind of videos you gonna make? The kind that will probably make me start losing followers, we will see 😂xoxo,Gossip Girl#rorybland #roryskitchen #gapsdiet #carnivorediet #hashtag
Recently I decided to add more organs into my diet again, liver being the main one.
My recent blood tests showed my folate was a little low, and since liver is a good animal source of it, (plus it has heaps of other things) - liver was my first choice.
While the taste isn't bad, it's not as good as a nice rump, lamb chop or gaps meat stock :drooling_face: lol
My friends at @ancestral_nutrition hooked me up with some liver supps and I loved them so much that I wanted to share them with my gut gang.
They are offering y'all an awesome 15% off + shipping when you use the code 'Rory' at checkout either at ancestralnutrition.com.au OR ancestralnutrition.us OR the link in my biology
As you know I only partner with brands that I can fully get behind, and that I feel align with my values and mission.
The products are epic and the team behind them have similar values as I do - around sustainability sourced animal products and regenerative agriculture.
Grass-fed, Grass-finished, no fillers, no hormones or antibiotics, no GMOs... and most importantly my sensitive gut can tolerate them.
If you end up grabbing some pls let me know.
Cheers to your Health!
Here's a 6 month gut health update for y'all. Can't believe it's been half a year. I feel so damn good today.
I haven't posted much on here the past few months. Have been going through a lot of personal stuff tbh and finally feel I'm on the other side.
One thing they don't tell you is that when you really choose to change your life and take those actions... all of the deeper parts of you start to be revealed and you have to start facing them.
I've been working with the most incredible Trauma-Informed Somatic Healing Therapist and working with her has completely changed my life, especially since she introduced me to this work.
If you want her details pls DM me or email me @ [email protected]
It is a missing key that most people overlook as its easy to get fixated on what we eat... without realising there are parts of us that are starving for attention, and desire to come into resolution.
I'll be bringing her onto my podcast soon to talk about some of these things. It's very fascinating.
Anyway... I'm (mostly) on stage 1 of GAPS and loving chilling here for now.
Looking forward to exploring more holistic means of improving my life and sharing them with you which is why I rebranded from Rory's Kitchen to Rory Bland... because food is just a part of the journey but not the whole picture.
Also yes I realise it's not ironic that my name is Bland and I eat the blandest food on the planet lol.
Appreciate you all and now that I'm back I look forward to sharing some fun stuff with you!
Bye bye struggle street hello livin the good life!
Ps who wants to see a what I eat in a day?
#roryskitchen #carnivorediet #liondiet #theliondiet #gapsdiet #gutandphysiologysyndrome #gutandpsychologysyndrome #guthealth #thecarnivorediet #ketovore #keto #nervoussystem #irenelyon #traumahealing #traumahealingjourney #nervoussystemregulation #anxiety
Finally got my blood work done... before carnivore, 30 days after, and around day 150 after eating pumpkin, zucchini, garlic, onion, and sauerkraut.
I am currently feeling the best I have felt in the past 14 years, and i had perfect blood work for years before this. Go figure.
Please watch the full YouTube video for the full breakdown that the amazing @coachjenwinkler did for me!
She explains everything so well. If you need blood work or even hormone stuff done she is the lady to speak to!
Hope this satisfies your curiosities!
#roryskitchen #carnivorediet #liondiet #theliondiet #gapsdiet #gutandphysiologysyndrome #gutandpsychologysyndrome #guthealth #thecarnivorediet #ketovore #keto
It used to be such a mission trying to eat out especially with all my food sensitivities and intolerances.
Lugging meat around is not always practical 😂 so my go-to dried snack is @barbellfoods biltong and meat sticks.
I've sussed out everything on the market here in Australia and honestly these guys tick all the boxes for me...
✅️ grass fed & finished
✅️ clean and no additives or soy or that Worcestershire sauce thing that nobody can pronounce properly
✅️ they have a carnivore friendly flavour
✅️ they invest in and heavily promote regenerative agriculture and true sustainability
✅️ they're top blokes with good ethos and heart
✅️ taste-wise they are easily top of the game
❌️ however I do not recommend mentioning to family and friends because you'll never get a whole bag to yourself... *I'm looking at you rohanna*
Use my code 'RB10' to get 10% off when you order online through their website which is in the comments or visit barbellfoods dot com dot au (saying it like that so this reaches more ppl, don't punish me please zuck)
P.s. Pls dm me if you end up getting some I wanna know what you think 🤤
#roryskitchen #barbellfoods #regenerativeagriculture #carnivorediet #thecaenivorediet #liondiet #theliondiet #carnivoremd #keto #biltong #beefjerky #grassfedgrassfinished
Interested in the Carnivore Diet? Here are the 7 most popular 'versions' that people try. #6 is probably the most powerful in my opinion!
What over 100 Days on a Meat-Based diet did to me... note: I’m past day 150 of meat based now this is just an older video from the Tube uploaded to Zuckerbook
I started the Carnivore Diet over 150 days ago
Remember when I tried the Carnivore Diet for 30+ days?
Can't believe this was almost 6 months ago now... boy oh boy how my life has changed since then.
Just sharing it for old times sakes while I am working on the next batch of content for ya'll.
I'm eating 90-95% meat these days, with the inclusion of some garlic, onion, pumpkin, zucchini, sauerkraut and some rosemary here and there too.
Still feeling the best I've ever felt, but now working on my anxiety and nervous system + other things!
Anyway, here is my daily TikTok Compilation for the entire 30 days - what I ate, how I felt etc.
Much love
Hi everyone! I’m rebranding the name of this channel to ‘Rory Bland’ soon. In about 2 weeks. Just a quick heads up. Will have a longer explanation when the time is right but for now here’s a quick heads up!
This is literally the best chicken stock I’ve ever made! It was incredibly nourishing and delicious. For more flavour you can of course add garlic, onion, rosemary, celery, pepper, carrot… then finish it off with some zucchini and pumpkin if you wanna make it a soup…But for my Carnivore/GAPS/meaty friends this is for you!My son (4yo and fussy af) even loved it… he just went ‘WOW’ 🤣😝Lmk if you want to see my non-carnivore stock recipe too…That one is also bussin’If you got any Q’s lmk in the comments!P.s. did anyone else watch this movie when they were younger? I was terrified the first time but then loved it 🤣#roryskitchen #carnivorediet #liondiet #theliondiet #gapsdiet #gutandphysiologysyndrome #gutandpsychologysyndrome #guthealth #thecarnivorediet #ketovore #keto #carnivoregaps #noplantgaps #carnivoremd #roryskitchenrules #gutly
What is the No-Plant GAPS Diet? In my opinion it’s one of the most powerful diets out there for healing the gut, especially if you’re in a very chronic situation.��It’s a stricter version of the GAPS diet, where you completely remove plants out of the occasion. Start on GAPS, if that doesn’t work, then go to Intro GAPS, and if that doesn’t work - go to No-Plant GAPS.��It’s been very successful for people with autoimmune conditions, extreme sensitivities/intolerances and even mental health stuff.��You don’t have to do this fully if you don’t need to - so if any of my carnivore or animal based friends included the meat stock + fermented probiotic dairy aspects into their diet… then you’re laughing.��I made a full video over on my YouTube - just search Rory’s Kitchen Carnivore GAPS and it should show up :) It’s only 9 minutes long and goes into it in a lot more detail.��Enjoy!��#roryskitchen #carnivorediet #liondiet #theliondiet #gapsdiet #gutandphysiologysyndrome #gutandpsychologysyndrome #guthealth #thecarnivorediet #ketovore #keto #carnivoregaps #noplantgaps #carnivoremd #roryskitchenrules #gutly
Well! 100 days flew by quickly 😳 I decided to celebrate by having bacon 🤤🥓and giving myself a budget of $100 for the day.The electrolytes I use are @sodii.hydration - you can get 15% off your order with the code ‘roryskitchen’ - just head to the link in my bio or visit sodii.com.au/roryskitchenHere’s a hack - you can get ~28% off your first order by going on subscription. Then 15% off every month after that 🤯thanks to their support I’m able to make more videos like this, so if you could give their product a crack it would mean the world to me ❤️If y’all want a full 100 day update I made a YouTube video which is live now and you should def go check it out 😁#roryskitchen #carnivorediet #liondiet #theliondiet #gapsdiet #gutandphysiologysyndrome #gutandpsychologysyndrome #guthealth #thecarnivorediet #ketovore #keto #carnivoregaps #noplantgaps #carnivoremd #roryskitchenrules
What’s slow cookin’ good lookin’? This is my go-to meat stock/bone broth that I’m making lately.It’s cooked for a shorter period of time than bone broth because the longer you cook bone broth the more histamines release. This stuff is easier on the gut and better for gut healing until you’re strong enough.If I could recommend just ONE tweak for your health it is to add this into your diet. Even better if you add more joints and things like chicken feet for more of that goodness.I can’t remember the last time I made chicken stock because the last month or so I’ve just been making lamb-shanky gut-loving potions.It’s really easy - you just need:2 Shanks1-1.25L of water per shank2 tbs saltBring it to a boil then simmer for up to 3 hours or as soon as the meat comes off the bone.Store in the freezer in a glass container. Makes about 1L of stock.Only keep in fridge what you’ll eat within 24 hours as the longer you leave it, the more histamines will develop. I wish I learnt this earlier on my journey but now I’m passing it onto you!There’s a longer video over on the You Tubes if you want some more in depth explanation. It’s impossible to squeeze everything into a 45 second reel lol.Btw I hope y’all are well, I’ve been busy sorting out life stuff but I’m back 😎 I post stories on IG pretty regularly updating stuff, and also have a weekly newsletter.Day 100 update is edited and coming this week 😱 it’s been an interesting few weeks that’s for sure!Much love to my gut gang 🫶🫀#roryskitchen #carnivorediet #liondiet #theliondiet #gapsdiet #gutandphysiologysyndrome #gutandpsychologysyndrome #guthealth #thecarnivorediet #ketovore #keto
G’day Gut Gang! Feels like it’s been forever since I’ve posted a video update! Finally in the headspace to be creating content again. A loooot has changed in my life since starting the 30 days… but we will start with what foods I’ve tried introducing since starting my health adventure!Fun fact - it’s almost been 90 days since I started this journey 😳 so I’m skipping the day 60 update and giving you a juicy day 90 one soon. Recipes coming very soon too. I’ve written some of my recipes on my blog roryskitchen.net just haven’t made the time to make cool videos for them yet.Anyways! More videos to make - hope you’re all moving forward with your health goals 😍If u have any questions or want to know anything at all pls ask away!#roryskitchen #carnivorediet #liondiet #theliondiet #gapsdiet #gutandphysiologysyndrome #gutandpsychologysyndrome #guthealth #thecarnivorediet #ketovore #keto
Day 30 of 30 Days of the Carnivore GAPS Diet… (Part 2 of 2)
Wow, what an adventure it’s been over the past few weeks. I have tears of gratitude posting this last video of the series.
Here is a recap of some of the key takeaways. You can get the full lowdown on my YT if you’re interested…
But overall I can it has been highly successful, and weeks after finishing the challenge am getting increasingly better.
I’ll keep you posted and updated along the whole way as I’m looking after my body.
Like I mention in the video I’ve tried introducing some new foods… my reintroduction video is coming early next week.
If you thought this was the end, think again, I have some fun stuff planned for you coming up real soon.
Lots of recipes, tips and other videos coming soon.
I seriously appreciate every single one of you.
I honestly don’t feel this journey would have been the same without the gut gang supporting me. You guys rock. Incredibly grateful.
I am excited to bring you along for phase 2 of the healing journey.
What I’m most moved by, is I’ve found something that has helped me stop feeling so unwell, and now for the first time in my adult life I feel true hope around being and feeling healthy.
It’s incredibly exciting.
All I can say is… if you’ve been searching for a long time - your answers are out there.
Keep your faith, keep following your gut… and if you’ve resonated with my previous health conditions or symptoms, then this might be worthwhile checking out too… but of course I’m not a doctor or professional - just a dude. So do your own due diligence.
p.s. sorry this video has taken forever to get out - I have been ridiculously busy and this last video has taken forever to put together too. thanks for ur patience. If you have any unanswered Q’s most of them should be answered in the YT video. just search for Rory’s Kitchen and scrub thru the time stamps to find the relevant Q’s & A’s for your c
Day 30 of 30 Days of the Carnivore GAPS Diet… (Part 1 of 2)
Wow, what an adventure it’s been over the past few weeks. I have tears of gratitude posting this last video of the series.
Here is a recap of some of the key takeaways. You can get the full lowdown on my YT if you’re interested…
But overall I can it has been highly successful, and weeks after finishing the challenge am getting increasingly better.
I’ll keep you posted and updated along the whole way as I’m looking after my body.
Like I mention in the video I’ve tried introducing some new foods… my reintroduction video is coming early next week.
If you thought this was the end, think again, I have some fun stuff planned for you coming up real soon.
Lots of recipes, tips and other videos coming soon.
I seriously appreciate every single one of you.
I honestly don’t feel this journey would have been the same without the gut gang supporting me. You guys rock. Incredibly grateful.
I am excited to bring you along for phase 2 of the healing journey.
What I’m most moved by, is I’ve found something that has helped me stop feeling so unwell, and now for the first time in my adult life I feel true hope around being and feeling healthy.
It’s incredibly exciting.
All I can say is… if you’ve been searching for a long time - your answers are out there.
Keep your faith, keep following your gut… and if you’ve resonated with my previous health conditions or symptoms, then this might be worthwhile checking out too… but of course I’m not a doctor or professional - just a dude. So do your own due diligence.
p.s. sorry this video has taken forever to get out - I have been ridiculously busy and this last video has taken forever to put together too. thanks for ur patience. If you have any unanswered Q’s most of them should be answered in the YT video. just search for Rory’s Kitchen and scrub thru the time stamps to find the relevant Q’s & A’s for your c
Day 29 of 30 Days of the Carnivore GAPS Diet…
Totally lost for words today. What I did forget to add is that there were zero bm’s today, and I ended up getting hangry in the afternoon bc I waited too long between breakfast and lunch 😂
Anyway cant wait to share with you the 30 day wrap up and go into depth on EVERYTHING that happened in the 30 day journey.
It’s going to be a video of epic proportions! As soon as the day 30 of 30 video is live on here, then you’ll know the wrapup is complete. Will be done soon tho, there’s looooots to cover.😍🤩 I’ll also be sharing what’s next on the journey, what foods I’m introducing and when and more! If you got any Q’s feel free to drop em in the comments… Appreciate you all 🫶
#roryskitchen #carnivorediet #liondiet #theliondiet #gapsdiet #gutandphysiologysyndrome #gutandpsychologysyndrome #guthealth #grumpyguts #thecarnivorediet
