Winning at the Mom Life

Do you struggle with feeling productive as you go through your day? Maybe it's time to evaluate your definition of success for yourself and figure out how to make your day more satisfying. Today, Arianna Bradford and I are discussing how to work WITH your brain, not against it. Arianna Bradford is an ADHD Coach with a productivity centered approach whose goal is to help you work with your brain, not against it. Head to the link in the comments to tune in! 🎧 While you’re there, tag a friend who may need to hear it, too! If you like this episode, don't forget to subscribe and leave us a review on Apple Podcasts or wherever you get your podcasts. As always, thanks for listening!

Do you struggle with finding your confidence? Today, Trish Blackwell and I are discussing keeping your commitments to yourself and increasing your confidence. Trish Blackwell is an expert at empowering people to get past self-doubt, overcome self-limiting beliefs and perform at their highest levels. She has been featured by TLC, Forbes, Entrepreneur and Elite Daily as one of the top confidence coaches in the world. Head to the link in the comments to tune in! 🎧 While you’re there, tag a friend who may need to hear it, too! If you like this episode, don't forget to subscribe and leave us a review on Apple Podcasts or wherever you get your podcasts. As always, thanks for listening!

Does your household include a hypersensitive child? Today, Lafaya Mitchal and I are discussing The Core Four - 4 steps to approaching undesirable behaviors along with other parenting tools to add to your toolbox. Lafaya Mitchell is a Licensed Marriage and Family Therapist who serves kids who are wired differently, their families, and those in the community who have the most access to and interaction with children/teens/adults experiencing social challenges. Head to the link in the comments to tune in! 🎧 While you’re there, tag a friend who may need to hear it, too! If you like this episode, don't forget to subscribe and leave us a review on Apple Podcasts or wherever you get your podcasts. As always, thanks for listening!

Is overwhelm causing you to neglect your goals? In today's episode, I am discussing what may be causing you to feel overwhelmed, tips on how to avoid it, and giving you a resource to help you identify the values that really matter to you. I am also making a special announcement regarding the podcast! Head to the link in the comments to tune in! 🎧 While you’re there, tag a friend who may need to hear it, too! If you like this episode, don't forget to subscribe and leave us a review on Apple Podcasts or wherever you get your podcasts. As always, thanks for listening!

Do you know what type of money mentor you are to your kids? Today, Kai Hernandez and I are talking about the 4 different money parenting types. More than likely, you’re some combination of the 4, which all have their pros and cons. We’re also diving into the importance of identifying where your money parenting style came from and what to do about it. Kai Hernandez is a Wealth Mindset Coach who’s passionate about coaches building 7 figure wealth without sacrificing family time. She is also the host of The Logical Manifestor Podcast. When she's not guiding 6 and 7 figure coaches to heal generational money cycles so they can build lasting generational wealth, she's being silly with her daughter, watching reality shows, or re-reading Harry Potter. Head to the link in the comments to tune in! 🎧 While you’re there, tag a friend who may need to hear it, too! If you like this episode, don't forget to subscribe and leave us a review on Apple Podcasts or wherever you get your podcasts. As always, thanks for listening!

What would you do if you could design a life you love? Do you find yourself saying things like, “I wish I could travel more.” or “I wish I had a more exciting job.” Listen in today, as Jamie chats about the shifts she had to make in her family life in order to allow her and her husband’s real estate career to flourish. Plus, hear about how Jamie and her husband went from nothing to an 8 Million dollar real estate portfolio in under 5 years! Head to the link in the comments to tune in! 🎧 While you’re there, tag a friend who may need to hear it, too! If you like this episode, don't forget to subscribe and leave us a review on Apple Podcasts or wherever you get your podcasts. As always, thanks for listening!

Do you find yourself starting a new diet almost every Monday, only to end up falling off the wagon within a week or two? If so, know that you're not alone and it's NOT your fault. Today, Lauren Koski, certified health and nutrition coach, is joining me to explain this diet cycle and why most of us fall off the wagon time and time again. She's explaining why diets don't lead to sustainable weight loss and she's sharing steps you can take to reach your weight loss goals and sustain them. Head to the link in the comments to tune in! 🎧 While you’re there, tag a friend who may need to hear it, too! If you like this episode, don't forget to subscribe and leave us a review on Apple Podcasts or wherever you get your podcasts. As always, thanks for listening!

We’re all guilty of procrastination. But the good news is, we CAN overcome it! Today, I’m talking with Social Media Business Coach Allison Henderson on how to identify the root cause of our procrastination, how to become more mindful of ourselves on why we are procrastinating, and how we can move forward towards avoiding procrastination in the future. Allison is a Social Media Business Coach, providing moms with a full simple step-by-step strategy to get clients through using their social media platforms. In the past 3 years, she has worked with over 100 female coaches in a variety of industries teaching them how to make money and get clear on their sales and marketing strategy. Head to the link in the comments to tune in! While you’re there, tag a friend who may need to hear it, too! If you like this episode, don't forget to subscribe and leave us a review on Apple Podcasts or wherever you get your podcasts. As always, thanks for listening!

You may know all about Dana's work helping babies sleep through the night… but did you know that she offers life Coaching for adults? Today, Dana is bringing you a quick life update and chatting about why she chose to step into life coaching. Plus, she's sharing her best tips for making small sustainable changes. Plus, she’s breaking down how you can ditch new year's resolutions for good! Listen in to hear about the science behind habit formation and making changes that actually stick. To tune in, head to the link in the comments. P.S. Be sure to stick around until the end of this episode because Dana is dropping an exclusive discount just for Winning at the Mom Life listeners for The Live and Rest Take Action Masterclass. This masterclass is a 6-week LIVE focused journey that helps move you from overwhelmed and scattered to clear, focused, and motivated to step into your next-level life.

When you hear the word productivity, what comes to mind? If you see that word and automatically start to feel stressed about all of the things you need to get done today's episode is for you! Listen in as I unpack what productivity means to me. Hint - It's less about checking items off of my to-do list and more about creating the freedom to be present! Plus, hear about the 4 most common sneaky productivity gremlins that may be draining your focus and stressing you out. And most importantly, learn how to kick them to the curb! To tune in, head to the link in the comments! Don't forget to subscribe and share this episode with a friend who needs to hear it too. Thanks for listening!

How do you know if your fitness plan is working? Well, the answer isn’t cut and dry, and the number on the scale definitely doesn’t tell the entire story when it comes to health and fitness. That’s why today, my health coach Sandy Robinson of LEANWell Certified Health Coaching and Personal Training is joining me to break down 5 fitness vital signs that will help you track your progress. After listening, you’ll walk away with tangible strategies for navigating bumps in the road along your fitness journey. The link to tune in is in the comments! Thanks for listening!

Do you ever find yourself thinking things like, “Why is motherhood so easy for her?” or “Why is her career taking off while mine is staying stagnant?” If you answered yes, you’re not alone. At some point or another, we’ve all fallen victim to “comparisonitis.” The good news is that when toxic thoughts like these creep in, we don’t have to let them take over. Listen in as I share the one mindset shift I had to make to dig myself out of the comparison trap. Link to tune in is in the comments!