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Sustainable Lifestyle Sustainable living for busy people wanting to live more with less. By Kate Luckins (Phd) / founder The Clothing Exchange / writer / speaker / parent.
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There's nothing better than chatting about our sustainable future in the stunning surrounds of Macedon - which is precis...
19/11/2024

There's nothing better than chatting about our sustainable future in the stunning surrounds of Macedon - which is precisely what we're doing this weekend for the ⁠

Two years ago, I attended the inaugural festival as a guest and my hand tired quickly taking notes from the inspiring speakers - including Peter Garrett, Hannah Maloney and Costa Georgiadis.⁠

In a pinch-myself moment, I'll be taking the stage with some brilliant brains in the sustainable futures business - including historian Dr Billy Griffith, Future innovator Dr Jose Ramos and a fond friend of mine - design visionary Stephen Mushin. ⁠

You can expect an energetic and unexpected take on sustainable living at 2pm Sunday in Jubilee Hall!⁠

This year's festival line-up is outstanding, including the honourable Bob Brown and Alone's TV superstar Gina Chick.⁠

There's whole bunch of activities, so you can entertain your kids with damper-making, enjoy a beautiful meditation with Fleur Chambers (The Happy Habit) or explore your creative side with a Botanical Art Class guided by artist Sarah Hankinson. ⁠

Above all else, this festival has a vibrant community spirit unique to Mount Macedon and a credit to those who organise and run the show.⁠

I hope to see you there on Sunday - snap up the last tickets here - https://mountainfestival.com.au

Kate x

What an epic day  on Friday…I’m virtually in a coma two days later after pulling out all stops on stage!It was such a bu...
04/11/2024

What an epic day on Friday…

I’m virtually in a coma two days later after pulling out all stops on stage!

It was such a buzz to share my unapologetic, medium green sustainable vision for our future with a very receptive crowd.

Thanks to all those lovely folks who came up to me afterwards to share their appreciation and tell me their green stories too.

There were so many highlights on the day-
💕Liz Little’s stirring speech and standing ovation…
🎹The mind boggling piano duet…
🪩And every witty quip from MC adorned in his impeccable sequined jacket!

But underpinning everything we enjoyed was the tireless hard work behind the scenes by the team and the incredible coaches.

I’ve never been pushed so hard to refine a talk - thanks to Bradley Roche! Delivering version 876 felt incredible!

It was incredible to celebrate with some of my supporters and sounding boards - Soren, Kathy and Odette afterwards: and the post Ted-talk-relief was palpable.

Thanks to everyone who came to enjoy the day,
Kate X

You only get one face, and understanding how to care for it properly is confusing with all the misinformation and overpr...
10/07/2024

You only get one face, and understanding how to care for it properly is confusing with all the misinformation and overpromising.

Every week there’s a new “holy grail” product or “hero ingredient” that you must have. Our daily routines are escalating from two steps to 14 – and we’re not necessarily looking or feeling any better for it.

It’s easy to feel overwhelmed by a cabinet full of broken promises, and with the rise of online shopping, more people are buying products that don’t work for them, like incorrectly matched foundations and undesirable formulations that are being chucked.

It’s estimated that more than 10,000 tonnes of cosmetic waste goes to landfill every year in Australia, because most make-up products aren’t recyclable.

This exert from my book 'Live More with Less' is featured in The Guardian and helps you—

- audit your bathroom cabinet
- work out to do with your beauty cast-offs
- reduce your beauty footprint

And save your precious pennies and your lovely face!

Read via the link - https://www.theguardian.com/fashion/2024/feb/24/beauty-cupboard-organisation-tips-cleanse-clean-remove-tidy

Tell me, what's the one thing that you regret buying for your bathroom cabinet?

Kate x

Next week I’m off to Canberra to join a line up of 20 aspiring Ted X speakers at this special open mic event. I’ve got t...
07/07/2024

Next week I’m off to Canberra to join a line up of 20 aspiring Ted X speakers at this special open mic event.

I’ve got three minutes to share my big idea for mainstreaming medium green, imperfect sustainable living… so no pressure hey?

QUICK POLL: Tell me which of my key ideas strikes a chord with you -

If you’re a local Canberrian, this should be an entertaining night and you can get your mitts on free tickets via the link in bio.

🤞🏻for a great night for all

Kate x

How could someone who cares deeply about the planet fall off the sustainability wagon?Here me confess to Hilary Harper, ...
03/07/2024

How could someone who cares deeply about the planet fall off the sustainability wagon?

Here me confess to Hilary Harper, host of the Life Matters Podcast

About the podcast episode:
Dr Kate Luckins was an in-demand sustainability commentator with stellar green credentials. But, a decade after having her first kid, she found herself exhausted, 'eco-guilty' and staring at an electricity bill double the average household.

What Kate missed most was the joy of sustainable living. She realised there is a way to "do green" that doesn’t just help the planet, but also brings mental relief, joy and cost savings.

Have a listen to 13 mins of eco-guilt-free goodness here - https://www.abc.net.au/listen/programs/lifematters/kate-luckins-live-more-with-less-sustainability-sustainable-livi/103489902

Can you relate?
Kate x

When life is busy, it can be hard to keep sustainability front of mind.If you worry that you're not 'green' enough or do...
26/06/2024

When life is busy, it can be hard to keep sustainability front of mind.

If you worry that you're not 'green' enough or doing as much as you can to help our planet, this podcast episode will set your mind at ease.

Downloaded over 3000 times and counting, this episode keeps good company within the "Huddle" series of the podcast hosted by Jade Miles.

Besides interviewing myself (aka Dr Kate Luckins), Jade tucks into some splendid conversations with trailblazers like Kirsten Bradley and as well as artist .

Within her series, Jade delves deeps, so you gain real insights into a life lived better with less.

And you'll find solace and solutions in my episode which asks what shade of green are you?

Have a listen - https://www.buzzsprout.com/896866/14883439
(and you don't have to sign up to access).

Kate x

IS FASHION SUPERFICIAL OR A TOOL FOR EXPRESSION?Join industry fashionistas between the seams to unpick the power of cost...
20/06/2024

IS FASHION SUPERFICIAL OR A TOOL FOR EXPRESSION?

Join industry fashionistas between the seams to unpick the power of costume to shape emotion and identity, and the characteristics of dress.

La Costumière: a Forum on Fashion is an insightful, educational forum moderated by celebrated milliner, educator and artistic director of the Flinders Fringe Melissa Jackson, and featuring talents of the trade Marion Boyce, Lea Oldjohn, Estelle Michaelides and Dr Kate Luckins.

Woven together with a ‘slow fashion’ message, and full of wardrobe-mistress anecdotes and more sustainable style strategies, this fun, interactive hour of FASH-chat will have you in stitches.
____

I'm pleased as punch to be joining this fashionable and fanciful line-up for the winter warming festival on the 27th July!

And you can get your tickets via this link - https://flindersfringe.com.au/events/a-forum-le-costumiere/

I'll be chatting alongside costume designer , designer and .m.creative behind
at this wonderfull event organised by the marvellous

There's a whole program to explore that flows well into the night with fashion, flair and opera!

If you're a peninsula local or keen for a sea-side road trip, I hope to see you there!

I'll have copies of my book 'Live More with Less' and have my pen poised ready to write a love note in your copy!

Kate x

P. S Thanks to and for supporting this event!

'Pockets are essential'What to look for when buying a skirt.What a joy to contribute to this article by Guardian columni...
07/06/2024

'Pockets are essential'
What to look for when buying a skirt.

What a joy to contribute to this article by Guardian columnist Lucianne Tonti about what to look for when shopping for the perfect skirt.

For a dose of Lucianne's wardrobe wisdom, alongside the skirt-savvy intel from designers Courtney Zheng and Lee Matthews, have a read via the link.

You'll learn how to spot a well constructed skirt, finesse a French seam or find the right silhouette.

From the outset, Lucianne guides us towards choosing a skirt that suits our sustainable style because so many variations are popularised by fashion right now—which is liberating...

"The skirt shape you opt for should come down to your personal preference and body type. This season really anything goes: ankle-length figure-hugging skirts made from sheer, stretchy fabrics have taken hold, alongside pencil skirts that come to below the knee, long pleated skirts and miniskirts, which have been back for a while."

Of course I pitch a case for buying second-hand;

“Buying vintage or secondhand skirts can help you access styles that aren’t popularised by fashion right now,” she says. “The adage ‘they don’t make things the way they used to’ can also ring true; some vintage garments have a quality of construction that’s impossible to replicate.”
- Kate Luckins.

And share my thoughts on skirt lining—

"Although lining isn’t always necessary, Luckins says, “a well-lined skirt can enhance form – without the need for torturous, clingy synthetic undergarments”. Additionally, lining helps prevent creases and “those dreaded crotch whiskers”.

Of course we all weighed in on the value of a generous pocket!
And if you enjoy this, you must check out Lucianne's Closet Clinic column in The Guardian for more of her wonderful advice.
- Kate

https://www.theguardian.com/lifeandstyle/article/2024/jun/04/pockets-are-essential-what-to-look-for-when-shopping-for-a-skirt?CMP=Share_iOSApp_Other

Happy World Environment Day!⁠⁠Given this years theme is all about reforestation and restoring our soils for a sustainabl...
05/06/2024

Happy World Environment Day!⁠

Given this years theme is all about reforestation and restoring our soils for a sustainable future, I thought I'd keep sharing the garden goodness this week!⁠

For more info about this World Environment Day, see the link- ⁠https://www.worldenvironmentday.global

And is there one small, but significant action you can take to restore nature nearby?⁠

If you're stuck for ideas, take inspiration from the seed bombing my husband did some years back at our local park (see the second pic - it would have been tan bark if not for the native seeds planted below "Barry" our beloved local gum tree). ⁠

It doesn't have to be fancy or hard to contribute to ⁠
But it is critical that we do. ⁠

Kate x

What makes you interested in a sustainable lifestyle?Some people find their way in via shrinking their fashion footprint...
29/05/2024

What makes you interested in a sustainable lifestyle?

Some people find their way in via shrinking their fashion footprint.
Other's are overwhelmed by food waste.

And there are some folks whose desire for a healthy lifestyle naturally leads them towards pursuing a more sustainable existence too.

Have a listen to this Extra Healthy-ish Podcast episode for where I'm interviewed by the delightful about how to manage eco-overwhelm and the little things you can do to make a big difference for the planet—while nourishing yourself too!

I love that there are some habits we can create that have a multitude of healthy benefits.

I'm enjoying my veggie patch at the moment (pictured).
What's one of yours?

Kate x⁠

https://www.bodyandsoul.com.au/wellness/how-to-live-a-healthled-sustainable-lifestyle-sans-ecoguilt/audio/52cd6123970cfaa26a1b2db16a1e782b

Who knew the audience for Live More with Less would be so broad?⁠⁠I'm loving these snaps people are sending me of their ...
24/05/2024

Who knew the audience for Live More with Less would be so broad?⁠

I'm loving these snaps people are sending me of their favourite animals with my book!⁠

Keep em coming...

Kate x

I was invited to kick off the Climate Action Conversations with Louise Laing and Susanne Etti from Intrepid in their Mel...
23/05/2024

I was invited to kick off the Climate Action Conversations with Louise Laing and Susanne Etti from Intrepid in their Melbourne office. We broadcast our juicy chat about sustainable living throughout Intrepid's network of 3000 staff.

Lou chaired a great conversation that delved into Susanne's experiences creating systemic sustainable actions within Intrepid alongside my sustainable lifestyle know-how. We traipsed from globetrotting to fashion, via the toy box and everywhere in between.

The audiences chipped in with some great questions about whether sustainable living should be an individualised responsibility, whether eco solutions were economically available to all, and how to apply green principles at home—without the eco-guilt of course!

It a pleasure be in a room full of eager, curious minds who are keen to live more with less and have the momentum to create their lifestyle and workplace change. And I'm just a little bit jealous of the amazing office and culture that Intrepid has...

P.S Let me know if you'd fancy a sustainable lifestyle chat customised to your work culture? Or message me for a copy of my speaker's kit with the topics I can tackle for you—Kate

What’s your fridge looking like right now? If you've got ten minutes to learn how to edit your fridge to reduce food was...
15/05/2024

What’s your fridge looking like right now?

If you've got ten minutes to learn how to edit your fridge to reduce food waste, save cash and boost your nutrition... then have a listen to the Healthy-ish Podcast episode for Body and Soul where I'm interviewed by the delightful host and author Felicity Harley all about the tricks and hacks that help us create a healthier lifestyle for ourselves and the planet.

I share all the best intel from The Fridge Edit that I co-created with Naturopath Georgia Harding (From Well Nourished) and over 6000 people dowloaded since.

Check out the episode here - https://www.bodyandsoul.com.au/nutrition/organise-your-fridge-into-a-healthy-oasis/audio/9a743edab4481f515cdfe057fd63b22d

And tell me what you overbuy and clutter your fridge with?
Kate x

In a far distant future, I need to be able to look my kids in the eye and say I did everything I could to combat climate...
11/05/2024

In a far distant future, I need to be able to look my kids in the eye and say I did everything I could to combat climate change and secure a better future for them.⁠

The first time I said this to a room of mothers three years ago, I was teary, confused about what I would do and riddled with eco guilt.⁠

Turns out, they were just as teary and confused too. ⁠

Today, on Mother's Day, I'm not just celebrating keeping my two looney boys alive thus far. ⁠

I'm also celebrating that I finally found my own shade of green that shapes my sustainable lifestyle.⁠

I'm unapologetically "medium green" and that allows for the natural ebbs and flows of my chaotic family life. ⁠

Rather than pursuing unattainable eco-perfection, I accept my momentary lapses and the structural challenges get in the way. ⁠

Which means I keep my momentum high, so I can stay on the path towards securing the future I want for my boys.⁠

What do you hope for your kid's future? I'd love to hear...⁠

Happy Mother's Day⁠
Kate x⁠

P.S If you're after more eco-guilt relief, subscribe to my email news via the link - https://www.sustainablelife.style

SUSTAINABLE SWAPS FOR THIS MOTHER'S DAY⁠⁠How do you feel when you are gifted a bunch of blooms?⁠⁠Momentarily elated, but...
10/05/2024

SUSTAINABLE SWAPS FOR THIS MOTHER'S DAY⁠

How do you feel when you are gifted a bunch of blooms?⁠

Momentarily elated, but then saddened as they brown and scatter on the bench?⁠

Some of our Mother's Day gift staples could do with a sustainable rethink.⁠

Many of us appreciate "experiences" over "stuff".⁠

Like being treated to a nice hot bath and given time to enjoy it solo instead of unwrapping a bath bomb. ⁠

Share this post with your loved ones to guide them!⁠

And do share any ideas you have for a sustainable gift swap that's your go-to...⁠

Kate x

I always get thrilled when I spot my book, Live More With Less, displayed in a bookstore. It's a feeling that I hope, wi...
01/05/2024

I always get thrilled when I spot my book, Live More With Less, displayed in a bookstore. It's a feeling that I hope, will never get old.

If you happen to come across the book with its bright yellow and pink cover, I would be delighted if you could take a picture of it, or even better, a selfie with it and share the moment with me. How cool would that be? Thanks a lot!

Kate x

How to navigate your local farmers market this weekend 👩🏻‍🌾1. Send the kids off to get their breaky (you'll thank me lat...
26/04/2024

How to navigate your local farmers market this weekend 👩🏻‍🌾

1. Send the kids off to get their breaky (you'll thank me later on this one).

2. BYO Trolley and an extra freezer bag.

3. Ask the Farmers for details about the produce – like if it’s sprayed or organic (You’ll get the full story).

Take a shopping list and start at the Farmers Market. You can then fill in the gaps with the local grocer or supermarket. Enjoy the super fresh, seasonal and (mostly) package-free culinary delights and put your dollars in the hands of the farmers so they can build resilient farming practices and secure our food future.

I would love to know which one is your favourite local market? For me, you can never go past the Elwood Farmers Market.

What is SXSW and why am I asking for your help? South by Southwest Sydney (SXSW Sydney) arrives for one week every Octob...
15/04/2024

What is SXSW and why am I asking for your help?

South by Southwest Sydney (SXSW Sydney) arrives for one week every October and is filled with discussions and festivals that bring together different people to inspire unexpected discoveries.

If you help me get the privilege to speak on stage, I’ll be discussing how eco-perfection is overrated and how we need to mainstream medium green living to save our world!

You can kindly cast a vote by searching my talk “Mainstream Medium Green” once you register. Click the link below which will take you to the voting page.

https://submission.sxswsydney.com/

Share this with your friends, neighbours, local barista and everyone in between. It would mean the world to me. Kate x

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