18/04/2024
Did you know?🫶🏾
In 2030, mental health challenges, such as depression, are projected to become the leading cause of mortality and morbidity. This means that early deaths and the inability to work or attend school will largely stem from conditions like depression and anxiety🥺
Here’s what I share at almost every speaking engagement:
𝙔𝙤𝙪, 𝙖𝙣𝙙 𝙤𝙣𝙡𝙮 𝙮𝙤𝙪, 𝙝𝙖𝙫𝙚 𝙩𝙝𝙚 𝙥𝙤𝙬𝙚𝙧 𝙩𝙤 𝙘𝙝𝙖𝙣𝙜𝙚 𝙮𝙤𝙪𝙧 𝙡𝙞𝙛𝙚…
But here’s the catch: everything that’s genuinely good for you tends to be dismissed as corny, may make you feel exposed, or could seem downright uncomfortable.
I sat with a psychologist yesterday who told me that people often quit therapy after 2 or 3 sessions because it’s uncomfortable for them to face themselves or the truth about the challenges that they’re facing.
Affirmations, journaling, listening to podcasts by life coaches, reading self-help books, and mind mapping—these are all practices that might seem corny. But hear me when I say, if you stop caring what anybody thinks and focus on making your inner child happy, your life WILL change.
I guarantee you that all the answers for what you’re looking for or what you need are within you. The above tools can help you figure it out.
, thank you for believing in me💕
These past two years of collaboration have been truly transformative for me. Working alongside both of you, I’ve discovered new strengths and realized my potential in ways I never imagined.🤭
, , Garechaba, , thank you for sharing your experiences and expertise with us; it was so lovely connecting with and meeting you all🥺❤️