A weekend we’ll spent 😍
#weekendvibes #pictureinareel #reelsinstagram #reellife #reeladay #photosinareel #ᴡᴇᴇᴋᴇɴᴅᴠɪʙᴇs
If you haven’t already head over to the link in my bio and watch me explore Nusa Lembogan and Cenigan and show you around this beautiful island 🙏
#travelnusalembongan #travelnusaceningan #travelbali #travelindonesia #livinglifeinbali #movedtobali
How did I get into bali? 🤷🏼♂️ New video is now live on my YouTube check out the link in my bio!
#bali #howtoenterbali #balitravel #travelbali #travelvideo
Cal the dragon!
New youtube video out later today!!
Repeat the pattern and learn the basics!!
🏋🏼🏋🏼🏋🏼
#squatssquatssquats #gymvideo #100kg #volumesession #welovetosquat
A little outdoor traverse 👌🏼 I set the drone up to get the full shot but guess who didn’t press record 🙈 #outdoorbouldering #peakdistrict
Let’s Talk Bulking!!
Don’t carry what you don’t need! Stop thinking bigger scales = bigger biceps!! 💪🏼 In order to add lean muscle we need to be hitting our ranges right! We need to calculate a calorie surplus and this changes from person to person! Enjoy your food watch your belly 😉
#bulkingseason #overweight #leanmusclegain #leanmuscle #caloriesurplus #gainingweight
protein talk… weight loss
Protein talk did you know…….
‼️To much body fat, not enough lean muscle? Are you that guy??
I used to think bulking up as much as possible was the answer to gaining muscle, when in fact it left me with access fat that I couldn’t shift!
If I knew how to count calories to maximise muscle gain why keeping the stubborn fat anyway I would of achieve my goals a lot sooner!
Well now 6 years later and a wealth of knowledge I’ve cracked it and week in week out gain muscle why keeping that body fat down!
If this is you, I want to help send me a message and I’ll answer all your questions!
#musclegainjourney #malefitnessjourney #fitnessjourney #musclegains #musclegainfood #musclegaintips #musclegaindiet #gymlife #fitnesstips #onlinecoachingfitnessplan #onlinecoachingdiet #timetochange
12 week transformation (lean muclse, lose fat)
Gaining lean body tissue and losing that stubborn fat? I have you covered ‼️‼️‼️ 
I’ve been working hard to put together a 12 week transformation package that is going to allow you to gain that lean tissues and remove that body fat! 💪🏽
- want to feel better in yourself?
- need to be beach ready to take that top off?
- want to make your work life easier?
- don’t like what you see in the mirror?
What are you waiting for! 🙏🏽💪🏽
New video out tonight!! Link in my bio 06:00pm #vanlifereels #travelreel #minicamper #vanlife #youtubetrending #youtubetravel #youtubetravelchannel #youtubevanlife #1stnightalone
Sports massage benefits
Sports massage has a great list of benefits;
- help prevent injuries
- fix injuries
- enhance performance
- enhance mobility
- fix pain
- help lymph drainage
- stay healthy
- help blood flow
- recover faster
And more!!
If you want to book a treatment send me a message today! 
Finding new motivation is fun 💪🏽 new meaning to training and a lot to look forward to 🙏🏽🥰 #letsgetit #training #trainingmotivation #trainingday #traininghard #newmotivation
